Steady State

Adam Ferdinandson
  • 4.8(12개의 평가)
  • 피트니스
  • 매일 업데이트

Ultramarathon Coaches Sarah Scozzaro and Adam Ferdinandson bantering about trail news, their own lives, and weaving in takeaways for trail and ultra athletes.

  1. 4일 전

    Black Canyon recap and thoughts on chasing novelty with coaching

    We return from the desert inspired and exhausted! Much to catch up on and take away from these race experiences!

    47분

  2. 2월 7일

    Black Canyon hype fest, study on cardiac remodeling, and where to find joy in training

    We're not holding back anymore! We're excited about Black Canyon and we're gonna tell you all about it. We also touch on an interesting study on how the heart adapts to different types of training (see link below). And we chat about how training might feel a bit repetitive this time of year. https://academic.oup.com/eurheartj/advance-article/doi/10.1093/eurheartj/ehaf1018/8416519

    48분

  3. 1월 30일

    General vs. specific fitness with Frederic Sabater Pastor

    We are joined by coach Frederic to chat about whatever the heck we want. This includes: General vs. Specific fitness and how too many people chase specific fitness at the expense of long term goalsEnergy balance and the role it plays for pros and amateur athletesDo you need skills or fitness in 200 mile races?We all had an amazing time recording this, go check it out! If you have thoughts or comments please reach out at steadystatepod@gmail.com

    1시간 10분

  4. 1월 24일

    How to do long runs on treadmills, liquid fueling plans, and expensive socks

    We teamed up this week to talk about how to do long runs on treadmills with the big wave of artic air and ice across most of the U.S. this weekend. We also discuss how to transition your fueling plan to all liquid calories and if that's even a good idea. Of course that's not all! Go give it a listen! If you have anything you'd like to share with us please reach out at steadystatepod@gmail.com

    52분

  5. 1월 17일

    Enemy of perfection, new perspective on burrito league, and The Long Walk

    Coffee and wind abounding today! We recorded under duress and had so much fun. We catch up on personal life, debate the something is better than nothing mentality, and discuss our changed feelings on burrito league. We didn't even mention Western States once! If you'd like to contact us and let us know what you think please reach out to steadystatepod@gmail.com!

    58분

  6. 1월 10일

    Should you do more this year than last year? Plus UROY and supershoe debates

    Oh we're fancy now. We actually prepared this episode just a little bit! We discuss whether or not doing the same thing every year can lead to improvement, pitfalls of super shoes, and UROY/TROY hot takes. Have something to share with us? reach out at steadystatepod@gmail.com

    1시간 4분

  7. 1월 3일

    Western States pacers, top moments of the year, what we're excited for!

    We're back from the holidays and kicking off the new year with a great episode! We talk about top moments of 2025, what we are excited about in 2026, and debate whether or not pacers should be allowed.

    1시간 5분

  8. 2025. 12. 20.

    Double threshold full circle moment, AI, and smashing records

    The sewing circle was in full force today! We catch up on Adam following Sarah's strength plan, discuss some pet peeves, AI pitfalls, and some end of the year reflections. Happy Holidays!

    44분
모두 보기(69개)

4.8
최고 5점
12개의 평가

소개

Ultramarathon Coaches Sarah Scozzaro and Adam Ferdinandson bantering about trail news, their own lives, and weaving in takeaways for trail and ultra athletes.

정보

  • 제작진
    Adam Ferdinandson
  • 방송 연도
    2023년 - 2026년
  • 에피소드
    69
  • 등급
    전체 연령 사용가
  • 저작권
    © Adam Ferdinandson
  • 웹사이트 보기
    Steady State

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