Stillness Within

Katie
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A guided meditation to connect and centre you to the present moment and stillness within.

Épisodes

  1. Focus and Memory Meditation

    03/11/2020

    Focus and Memory Meditation

    This meditation will help bring some clarity and space in your mind. It will help you relax and connect with the present moment. By observing the breath we develop a calm concentration which over time improves our memory and focus.

    11 min
  2. FINDING YOUR WAY TO THE PRESENT MOMENT

    18/04/2020

    FINDING YOUR WAY TO THE PRESENT MOMENT

    In this short meditation take a moment to find some calm and peace in the present moment.

    8 min

  3. 20/03/2020

    THE STILLNESS WITHIN

    Find a comfortable place to sit and relax as you listen to this guided meditation. It is my intention that it will help you to feel a sense of calm and peace within at this time.

    15 min
  • 3 épisodes

À propos

A guided meditation to connect and centre you to the present moment and stillness within.

Informations

  • Création
    Katie
  • Années d’activité
    2 k
  • Épisodes
    3
  • Classification
    Tous publics
  • Copyright
    © Katie
  • Site web de l’émission
    Stillness Within