Stillness Within

Katie
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  • 대체 의학

A guided meditation to connect and centre you to the present moment and stillness within.

에피소드

  1. Focus and Memory Meditation

    2020. 11. 03.

    Focus and Memory Meditation

    This meditation will help bring some clarity and space in your mind. It will help you relax and connect with the present moment. By observing the breath we develop a calm concentration which over time improves our memory and focus.

    11분
  2. FINDING YOUR WAY TO THE PRESENT MOMENT

    2020. 04. 18.

    FINDING YOUR WAY TO THE PRESENT MOMENT

    In this short meditation take a moment to find some calm and peace in the present moment.

    8분

  3. 2020. 03. 20.

    THE STILLNESS WITHIN

    Find a comfortable place to sit and relax as you listen to this guided meditation. It is my intention that it will help you to feel a sense of calm and peace within at this time.

    15분
  • 3개의 에피소드

소개

A guided meditation to connect and centre you to the present moment and stillness within.

정보

  • 제작진
    Katie
  • 방송 연도
    2020년
  • 에피소드
    3
  • 등급
    전체 연령 사용가
  • 저작권
    © Katie
  • 웹사이트 보기
    Stillness Within