Stop Over-drinking and Start Living

Angela Mascenik - Certified Stop Over-drinking Coach
Stop Over-drinking and Start Living

Stop Over-drinking and Start Living podcast is for the high achieving, goal-oriented, rebel woman to learn how to live a vibrant and fulfilling life without requiring alcohol to get through it. If you find yourself dipping into that 2nd, 3rd or 4th glass of wine to help cope with the daily life grind of work and home life, this podcast is for you. Make some positive changes with your relationship with alcohol, gain back control of how much, where, and when you drink. In each episode, Certified Stop Over-drinking Coach, Angela Mascenik, teaches self-coaching techniques to stop over-drinking, change your life, and propel you to your dreams. No labels, no stigmas, no saying you’ll never drink again. Sign up to get Angela’s most popular podcast delivered right to your inbox. https://www.angelamascenik.com/top-3-podcast-episodes stop over-drinking coach for women, cut back on drinking, stop drinking wine, how to drink less, cut back on drinking without quitting, how to stop over-drinking wine, sober curious, sober podcast, podcast for women who want to drink less

  1. Ep 318 Why People Quickly Fall Off Their Goals And How To Get Back On Track

    12 HR. AGO

    Ep 318 Why People Quickly Fall Off Their Goals And How To Get Back On Track

    Why do people fall off their goals? It’s usually because they’ve set unrealistic expectations, don’t have a solid plan, hit a setback, or lose motivation when they don’t see quick results. Life distractions pop up, and sometimes the “why” behind the goal just isn’t strong enough to keep going. But the good news? You can always get back on track. This episode dives into explaining Why We Fall Off and How to Get Back on Track, specifically how to reignite your motivation and reconnect with why you set the goal in the first place. I discuss breaking it down into smaller, manageable steps and celebrating every win—big or small and other ways to get you going again if you have fallen off! Your goals aren’t about perfection—they’re about progress. Join me on my Palm Springs Sober Retreat! 3 spots left!! >>>https://www.angelamascenik.com/retreatsWork with me privately by filling out an application HERE: https://form.typeform.com/to/x8tcz6lm Tags:Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, Alive AF!, feeling unmotivated, do it anyway, private coaching, trusting yourself, Palm Springs, goals, fall off goals, get back on track

    24 min
  2. Ep 317 It's NOT The Want That's The Problem- REWIND

    FEB 6

    Ep 317 It's NOT The Want That's The Problem- REWIND

    Enjoy this throwback episode and learn how it's NOT the want for alcohol that's the problem. 'In this week’s episode, I talk about the WANT for alcohol. Also, called urge, desire, ‘feel like it,’ drive to drink. So many of my clients are worried about the urge/want/desire, they think they can’t handle it. Tune into this episode where I dissect the desire/urge/want and separate it from the conflict in our minds. The want is a vibration in your body if you can truly be with this feeling you can see that managing urges ‘the want’ is not a problem. The problem is what is going on in our minds.' https://www.angelamascenik.com/retreats>> Palm Springs Sober Retreat! 3 spots left!Work with me privately by filling out an application HERE: https://form.typeform.com/to/x8tcz6lm TagsStop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, Alive AF!, feeling unmotivated, do it anyway, private coaching, trusting yourself, Palm Springs, fears, common fears, it's not the want that's the problem

    26 min
  3. Ep 316 10 Most Common Fears About Cutting Back on Alcohol (And How to Overcome Them)

    JAN 28

    Ep 316 10 Most Common Fears About Cutting Back on Alcohol (And How to Overcome Them)

    In this episode, I dive into the 10 biggest fears that hold people back from cutting back on alcohol—like the fear of failure, social judgment, and losing your sense of fun. These fears are common, but they don’t have to keep you stuck. You’ll learn how to reframe these obstacles, face your emotions, and take small steps toward creating the life you want. If you’ve ever wondered what’s really stopping you from making a change, this episode will give you the clarity and confidence to move forward. Don’t let fear hold you back—your freedom from over-drinking is waiting! www.angelamascenik.com/joinsodsl>> You can still join until January 31st! https://www.angelamascenik.com/retreats>> Palm Springs Sober Retreat! 3 spots left!Work with me privately by filling out an application HERE: https://form.typeform.com/to/x8tcz6lm Tags: Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, Alive AF!, feeling unmotivated, do it anyway, private coaching, trusting yourself, Palm Springs, fears, common fears, it's ok to fail

    31 min
  4. Ep 315 What To Do If Something Goes Wrong

    JAN 22

    Ep 315 What To Do If Something Goes Wrong

    We can all acknowledge that our very laid out plans usually don't work out exactly as we had planned. This episode dives into what to do when something goes wrong, either with your perfect plans or just something unexpected. I go into WHY we automatically react and why it's important to learn how to pause before we react to things, especially things outside of our control. There is also a cost that accompanies our automatic reactions.. like causing more problems, drinking, or causing a rift in relationships. I also explain the benefits with pausing and HOW to pause when things go 'wrong.' Don't miss this episode, especially now, when things might feel like it's all going wrong. We have way more control than we think we do. Don't miss! www.angelamascenik.com/joinsodsl>> You can still join until January 31st! https://www.angelamascenik.com/retreats>> 3 SPOTS LEFTWork with me privately by filling out an application HERE: https://form.typeform.com/to/x8tcz6lm Tags:Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, Alive AF!, feeling unmotivated, do it anyway, private coaching, trusting yourself, Palm Springs,

    23 min
  5. Ep 313 Dry January Workshop 2025

    JAN 8

    Ep 313 Dry January Workshop 2025

    Grab a notebook and pen because you are about to learn 6 tools that will make your Dry January Experience the most successful and fun as it can be! I teach you: How to be intentional vs unintentional How to Prepare for Success How to Handle Urges How to Play it Through Changing Your Mindset How to Evaluate Also, here me answer some common questions like: 'What to do if husband is doing Dry January and you don't want to share you are doing it because you might drink..''Is looking for substitutes bad?''It's just a habit.. I don't have urges.''Is it best to just not have alcohol in the house, or keep it to help you work through your cravings.' You will be surprised at my answers! Give it a listen and set yourself up for a great start to 2025! www.angelamascenik.com/joinsodsl>> You can still join until January 31st!https://www.angelamascenik.com/retreats >>ONLY 3 SPOTS LEFT!https://www.angelamascenik.com/dryjanuary >> Join the Dry January Experience! Tags:Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, Alive AF!, feeling unmotivated, do it anyway, private coaching, trusting yourself, Palm Springs, Dry January, Dry January Experience

    1h 15m
  6. Ep 312 Decisions Part 2 Learn, Adapt and Move On

    JAN 1

    Ep 312 Decisions Part 2 Learn, Adapt and Move On

    Happy New Year! This episode is a further exploration of Decisions. If you haven't listened to Part 1, please do that first, https://www.angelamascenik.com/podcasts/stop-over-drinking-and-start-living/episodes/2148935056 This episode dives into AFTER we made a decision, how to evaluate that decision, especially if you didn't experience the outcome of the decision that you really wanted to. I also discuss how to keep making more decisions that have this new insight you received after being in the outcome of the original decision. Also learn how to have your own back around the decisions you made no matter the outcome. Decision making is a huge process when you are trying to change unwanted behavior. It's really important to learn how to make and evaluate decisions that have your goals in mind instead of reacting to your mind's primitive needs and wants! www.angelamascenik.com/joinsodsl>> Join Now, enrollment open through January 31st!www.angelamascenik.com/dryjanuary >> sign up for the Dry January Experience We've added all the details to our Palm Springs Sober Retreat, check it out and sign up here, only 3 spots left! >>https://www.angelamascenik.com/retreats Tags:Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, Alive AF!, feeling unmotivated, do it anyway, private coaching, trusting yourself, Palm Springs, Dry January, Dry January Experience, learn, adapt, move on

    24 min
  7. Ep 311 Decisions Part 1, Stop Reacting, Start Choosing: Master Your Decisions

    12/24/2024

    Ep 311 Decisions Part 1, Stop Reacting, Start Choosing: Master Your Decisions

    This episode is going to help you become aware of your automatic or unconscious decision making process. Once you see HOW you are making decisions you can decide with more intention on the outcome you want to have versus just your automatic quick or knee jerk decisions. This is a skill that you can use for any decision you are contemplating or to evaluate how you've make past decisions. Changing your relationship with alcohol comes with a lot of decisions to make. Please listen to this informative Part 1 Decision making episode to gain awareness so you can make the best possible decisions for you! You can still join Stop Over-drinking and Start Living through January 31st! >> go here and apply today. www.angelamascenik.com/joinsodslWe've added all the details to our Palm Springs Sober Retreat, check it out and sign up here >>https://www.angelamascenik.com/retreatsJoin us for the Dry January Experience here >>https://www.angelamascenik.com/dryjanuary Tags:Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, Alive AF!, feeling unmotivated, do it anyway, private coaching, trusting yourself, Palm Springs, Dry January, Dry January Experience, unconscious decisions,

    25 min
4.8
out of 5
282 Ratings

About

Stop Over-drinking and Start Living podcast is for the high achieving, goal-oriented, rebel woman to learn how to live a vibrant and fulfilling life without requiring alcohol to get through it. If you find yourself dipping into that 2nd, 3rd or 4th glass of wine to help cope with the daily life grind of work and home life, this podcast is for you. Make some positive changes with your relationship with alcohol, gain back control of how much, where, and when you drink. In each episode, Certified Stop Over-drinking Coach, Angela Mascenik, teaches self-coaching techniques to stop over-drinking, change your life, and propel you to your dreams. No labels, no stigmas, no saying you’ll never drink again. Sign up to get Angela’s most popular podcast delivered right to your inbox. https://www.angelamascenik.com/top-3-podcast-episodes stop over-drinking coach for women, cut back on drinking, stop drinking wine, how to drink less, cut back on drinking without quitting, how to stop over-drinking wine, sober curious, sober podcast, podcast for women who want to drink less

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