216 episodes

Stop Over-drinking and Start Living podcast is for the high achieving, goal-oriented, rebel woman to learn how to live a vibrant and fulfilling life without requiring alcohol to get through it. If you find yourself dipping into that 2nd, 3rd or 4th glass of wine to help cope with the daily life grind of work and home life, this podcast is for you. Make some positive changes with your relationship with alcohol, gain back control of how much, where, and when you drink. In each episode, Certified Life Coach Angela Mascenik, teaches self-coaching techniques to stop over-drinking, change your life, and propel you to your dreams. No labels, no stigmas, no saying you’ll never drink again.
Sign up to get Angela’s most popular podcast delivered right to your inbox. https://www.angelamascenik.com/top-3-podcast-episodes

Stop Over-drinking and Start Living Angela Mascenik - Certified Life Coach

    • Health & Fitness
    • 4.8 • 253 Ratings

Stop Over-drinking and Start Living podcast is for the high achieving, goal-oriented, rebel woman to learn how to live a vibrant and fulfilling life without requiring alcohol to get through it. If you find yourself dipping into that 2nd, 3rd or 4th glass of wine to help cope with the daily life grind of work and home life, this podcast is for you. Make some positive changes with your relationship with alcohol, gain back control of how much, where, and when you drink. In each episode, Certified Life Coach Angela Mascenik, teaches self-coaching techniques to stop over-drinking, change your life, and propel you to your dreams. No labels, no stigmas, no saying you’ll never drink again.
Sign up to get Angela’s most popular podcast delivered right to your inbox. https://www.angelamascenik.com/top-3-podcast-episodes

    Ep. 212, Beyond Dry January

    Ep. 212, Beyond Dry January

    This episode is another in the series of classes I've been teaching within Dry January.

    This specific class get's into why we over-drink, why it's hard to cut back and my top 3 suggestions for changing your relationship with alcohol that go beyond counting days or taking a break.

    And I answer some really good questions including:When my boyfriend drinks, I want to drink and feel left out, how do I honor myself?Am I weak if I have urges?What are ways I can reward myself besides food and alcohol?

    Also, don't forget to sign up for What's Next at www.angelmascenik.com/whats-next

    And don't miss the final Dry January Evaluation Workshop on 1/29/23 @ 4:00pm (ET).

    Sign up via this link: https://us02web.zoom.us/webinar/register/WN_geAU0T3jS1WyA3-UkTpx9g

     

    Tags:Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel better during pandemic, how to feel class, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women, dry january, whats next,

    • 1 hr 14 min
    Ep. 211, Interview with Client Laura Young

    Ep. 211, Interview with Client Laura Young

    My client Laura lost her son and was experiencing heavy grief and using wine to numb every night. She decided she wanted to start living again and started working with me inside my Stop Over-drinking and Start Living coaching programs.

    Laura shares her beautiful story and what she did for herself that allowed her to be happy again while still living with the grief of losing her son.

    You don't want to miss this episode.You can follow Laura here:https://www.facebook.com/coachlaurayoungwww.coachlaurayoung.com

    Also, check out our final Dry January class by signing up below:https://us02web.zoom.us/webinar/register/WN_geAU0T3jS1WyA3-UkTpx9gAnd make sure you are on the list to find out what's next by clicking this link:www.angelamascenik.com/whats-next

     

    Tags:Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel better during pandemic, how to feel class, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women, dry january, client interview, grief, loss, 

    • 48 min
    Ep. 210, Dry January Discussion with Stop Drinking Coach for Men, Patrick Fox

    Ep. 210, Dry January Discussion with Stop Drinking Coach for Men, Patrick Fox

    Join my colleague, Patrick Fox, the stop drinking coach for men, and I as we dive into how you can be more successful during Dry January or at anytime you are exploring your relationship with alcohol.

    We covered:- How to handle partners/friends who still drink- How to treat yourself well (even if you over-drink)- URGES!!- How to dig a bit deeper than just counting the days (tools to make it last)

    You can follow Patrick on Instagram by going here https://www.instagram.com/thealcoholrethinkproject or by listening to The Alcohol Rethink Podcast: www.patrickjfox/podcast.

    And don't forget to GET ON THE LIST for what I'm offering NEXT. Click HERE> https://www.angelamascenik.com/whats-next to be the first to have a chance to get it! Limited supplies and you won't want to miss!

    >> AND, 2 more Dry January webinars that you can attend LIVE with me:Sign up by clicking the links below.Beyond Dry January Masterclass: January 18th at 1:00pm ET.https://us02web.zoom.us/webinar/register/WN_7A79HjReTKy8S63Qfw3LUwDry January Evaluation Class: January 29th at 4:00pm ET.https://us02web.zoom.us/webinar/register/WN_geAU0T3jS1WyA3-UkTpx9g

     

    Tags:Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel better during pandemic, how to feel class, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women, dry january, Patrick Fox, Coach for Men, Alcohol Rethink Project,

    • 1 hr 36 min
    Ep. 209, Dry January Kick-off

    Ep. 209, Dry January Kick-off

    Welcome to 2023! This podcast episode is a recording of a class this week where I kicked-off Dry January in a fun and easy way.

    We discussed:Obstacles you might have and how to overcome them.Spouses/friends who might still drink this month.Urges.What to do if you 'fail'.

    It was fun, inspiring, and you don't want to miss.I'm holding 3 more classes this month that you can attend live. Check out www.angelamascenik.com/events and sign up for all of them.

    Also, don't miss my BIG announcement on the next big thing that I'm offering.Go to www.angelamascenik.com/whats-next.

     

    Tags:Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel better during pandemic, how to feel class, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women, dry january, 

    • 1 hr 8 min
    Ep. 208, How the F*ck Did I Get Here? With Client Deidre Hudson

    Ep. 208, How the F*ck Did I Get Here? With Client Deidre Hudson

    I interviewed my client Deidre Hudson to end out 2022 for one reason:

    To give you an example of what is possible.

    Deidre just released an e-book on Amazon called How the F*ck Did I Get Here and you can go grab a download by clicking this link:https://a.co/d/f6Wwb4WDeidre joined my coaching program 2 1/2 years ago and has come so far.Most notably she has gone from feeling dread and depressed to feeling light and clear. She has achieved her goal of being more in control and has quickly made some big strides to living the life that she deserves.

    Grab a cup of coffee and enjoy this episode.

    You can follow Deidre on LinkedIn here: https://www.linkedin.com/in/deidrehudson/And LAST CHANCE to apply for my 6-month coaching program: www.angelamascenik.com/joinsodslDoors close 12/31/22!

     

    Tags:Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel better during pandemic, how to feel class, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women, Deidre Hudson, how the f*ck did i get here, author, clients stories,

    • 49 min
    Ep. 207, You Get to Say No, Not Just to Alcohol!

    Ep. 207, You Get to Say No, Not Just to Alcohol!

    This episode gives you permission to not feel obligated to do all the things around the holidays that you normally do 'just because it's family' or otherwise.I discuss how you have free will and autonomy as an adult to decide if you do things or not.You don't have to do anything you don't want to do.And yes, some people won't like it and it's ok.If you do decide to do it even though you don't like it, own that it was still your decision to make. You will feel more empowered and better about being there than telling yourself you have to suck it up because it's what's expected of you.Learning how to start honoring yourself and doing things that are right for you is a process, take it slow, and watch how when you start honoring yourself, you feel better and will not need to escape with alcohol as much.Happy Holidays!xo, Angela

     

    Also, this is your LAST CHANCE to join my coaching program, Stop Over-drinking and Start Living. It is a 6-month, small-group, women-only coaching program, and it is changing lives!Get the details and apply today, before I close down enrollment for good!https://www.angelamascenik.com/joinsodsl.

     

    Tags:Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel better during pandemic, how to feel class, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women, say no, last chance, 

    • 18 min

Customer Reviews

4.8 out of 5
253 Ratings

253 Ratings

Loooooonooo ,

So grateful for this podcast!

I’m so grateful to have found this podcast! Angela is so personable and real…her personality just beams through the podcast and every time I listen I feel like I’m talking to a girlfriend💗 Her advice is spot on and very applicable. My favorite episodes are the ones where she talks about not drinking herself-it’s very inspiring to me. Thanks so much Angela for taking the time to do this podcast!

Tahlly28 ,

Love your nuggets of wisdom!

Thank you so much for sharing your journey and your wisdom! I am a work in progress, but listening and learning from this podcast helps me take micro-steps towards my goals.

Sue Lilly 2 ,

Love this

Out of all of the drinking things I have listened to and read about... Angela makes it way better to wrap your head around!

Top Podcasts In Health & Fitness

Scicomm Media
Jay Shetty
Ten Percent Happier
Ri Turner
Aubrey Gordon & Michael Hobbes
Peter Attia, MD

You Might Also Like

Rachel Hart
Casey McGuire Davidson
Alcohol Tipping Point
Annie Grace
Gillian Tietz
Craig Beck