65 episodes
STRONGER BONES LIFESTYLE: REVERSING THE COURSE OF OSTEOPOROSIS NATURALLY Debi Robinson
-
- Health & Fitness
-
-
5.0 • 20 Ratings
-
Welcome to STRONGER BONES LIFESTYLE podcast. I am your host, Debi Robinson. I'm a yoga therapist and a functional health coach. I work with women to change the trajectory of their bone health once they receive a diagnosis of osteoporosis or osteopenia. At the age of 51, I had a total hip replacement. And I know how important strong and healthy bones are, to be active, to be happy, and to not feel fragile and breakable. It was a wakeup call for me, and it is now my mission to share all the natural approaches to maintaining strong healthy bones forever. With the help of yoga, and functional labs, I was able to uncover my root causes that led to my bone loss and reverse it from one DEXA scan to the next. On this podcast, we will be speaking with experts in the field that utilize natural approaches. And real women who have successfully managed their bone health and are living strong, active, confident life. We'll discuss the steps you need to take, and we'll uncover everything from the latest scientific findings and therapies to simple lifestyle changes you can make to improve your bone health every single day. Whether you're just starting out with your journey of osteoporosis, or you're looking for ways to take control of your body and bones as you age. This podcast is for you. Join me on the STRONGER BONES LIFESTYLE PODCAST, and let's take control of our bone health together. Don't forget to tune in every Tuesday for a new episode. Subscribe on your favorite channel, Apple Spotify or wherever you listen to your favorite podcasts. I look so forward to being on this journey with you!
-
Episode 64 Osteoporosis: What the Heck You Should Eat
Welcome back to the Stronger Bones Lifestyle Podcast. In today's solo episode I take a deep dive into a topic many women find confusing and challenging: what to eat if you have osteoporosis. Join me in this episode as I share with you the ten essential nutrients your body needs to build strong, good-quality bones and what foods can help you gain these as well as what to avoid. I also touch on the complexities and confusion surrounding diet choices for stronger bones.This episode is packe...
-
Episode 63: Monisha Bhanote, MD on Oxalates - Good or Bad for Bones
Welcome to the Stronger Bones Lifestyle Podcast! In this episode Debi dives into the world of gut health and its impact on bone strength with Monisha Bhanote MD, a board-certified physician and founder of Wellkulå. Dr. Monisha shares insights on building a strong foundation of vitamins and minerals for optimal body function before delving into specific dietary choices and gut health practices.Dr. Monisha has expertise in Integrative Medicine, Functional Culinary Medicine, Cytopathology, and A...
-
Ep. 62: Feeding Your Gut - The Role of Fermented Foods, Fiber, and Plant-Based Protein with Anu Simh
Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 62, host Debi invites board-certified functional health coach Anu Simh to delve deep into the relationship between gut health, nutrition, and overall wellness. Anu specializes in helping busy women across the country lose weight and keep it off with her unique "9 Arms of Wellness" philosophy. Anu's expertise lies in focusing on microbiome health to ensure lasting results. In this episode she explains how the slow introducti...
-
Ep 61: The Power of Nutrition: Functional Medicine Insights with Dr. Inna
Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 61, host Debi Robinson is once again joined by Dr. Inna Lozinskaya, a renowned expert in functional medicine, to explore the role of nutrition and gut health in managing Osteoporosis and enhancing general wellness.Dr. Inna is a functional medicine expert who helps her patients restore energy, sleep, weight, optimize hormones, turn back biological clock, and feel like best selves again. Throughout the episode, she emphasizes the ...
-
Ep. 60 Empowering Breast and Bone Health: Insights with Dr. Tasha Gandamihardja
Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 60, host Debi is joined by Dr. Tasha Gandamihardja, a distinguished breast cancer surgeon and passionate advocate for comprehensive breast health education. Dr. Tasha is an Oncoplastic Breast Cancer and Reconstructive Surgeon based at the Holly Private Hospital. With over a decade of experience, Dr. Tasha brings a kind, compassionate and highly-professional approach to breast cancer diagnosis and treatment. She brings a wea...
-
Ep. 59: Reclaiming Health with Functional Medicine with Dr. Inna Lozinskaya
Welcome to another episode of the Stronger Bones Lifestyle Podcast. Today, in Episode 59 Debi welcomes physician Dr. Inna Lozinskaya, to explore the limitations of conventional medical approaches when it comes to thriving, rather than just survivingDr. Inna is a functional medicine expert who helps her patients restore energy, sleep, weight, optimize hormones, turn back biological clock, and feel like best selves again. Today she shares her own journey of health challenges t...
Customer Reviews
Best podcast for bone health!
A few years ago I was diagnosed with a parathyroid issue that took over four years to diagnose. Because of that my bones were compromised and I now have osteoporosis and osteopenia. I have listened to most of Debi's podcasts and I love them all. I am grateful for these, because now I know I can get my bones stronger without medication. I also love that she interviews doctors that support this.
Debi is amazing !
I just listed to this Podcast from Debi and she always impresses me! I learn so much from her podcasts. My body feels so much better taking her classes!! Thank you Debi you are a blessing!
Stronger Bones Lifestyle
After getting my diagnosis, I was freaked out. Other podcasts and other programs but finding Debi and her program and this podcast has changed my life. The only thing my doctors wanted to do for me was put me on medication. I am confident for taking this step before that one is what is going to heal me. I have met women whose bones are breaking and have no idea what is happening with their bodies. Of course I tell them about the podcast! I feel so confident and good about taking care of myself and it’s all because of Debi. Thank you, thank you thank you.
Top Podcasts In Health & Fitness
You Might Also Like