300 episodes

Hosted by new moms (and sisters) Paulina and Bricia Lopez. Super Mamas is a judgment-free space where new, expecting and experienced mothers can come together to learn from one another, be inspired by each other and bond over their similar upbringings and cultural background.  Laugh and cry along with the Super Mamas every week as they share their stories with friends, experts and each other.  New episode every Tuesday.

Super Mamás Paulina and Bricia Lopez

    • Kids & Family
    • 4.8 • 508 Ratings

Hosted by new moms (and sisters) Paulina and Bricia Lopez. Super Mamas is a judgment-free space where new, expecting and experienced mothers can come together to learn from one another, be inspired by each other and bond over their similar upbringings and cultural background.  Laugh and cry along with the Super Mamas every week as they share their stories with friends, experts and each other.  New episode every Tuesday.

    Episode 296:Representation Matters in Children’s Television a chat with Sonia Manzano, creator of PBS’ Alma’s Way

    Episode 296:Representation Matters in Children’s Television a chat with Sonia Manzano, creator of PBS’ Alma’s Way

    We have a Latina television icon on the show! We interview actress & writer, Sonia Manzano, AKA Maria from Sesame Street. This super mama has over 40 years experience bringing quality television to children & families on Sesame Street, and now she’s helping teach even more heartfelt lessons through her new PBS show, Alma’s Way. Together we talk about the importance of representation and why age appropriate TV will teach children lessons they’ll carry for life.

    For full notes, visit http://supermama

    • 54 min
    Episode 295: Keeping It Real with the Super Mamas: A Long-Awaited Catch Up Session

    Episode 295: Keeping It Real with the Super Mamas: A Long-Awaited Catch Up Session

    We’re back from a long hiatus! We recorded this episode earlier this month but mom/work life has gotten the best of us so we’re publishing now, a few weeks later. The end of the year always gets busy for us whether it's work, milestone birthdays, holidays and even Paulina’s eye. We are so excited to get back to recording and we promise more new episodes are coming your way! Come catch up with us!

    For full notes, visit http://supermamas.com

    • 50 min
    Breathing anxiety away, a conversation with breath work coach Ana Lilia

    Breathing anxiety away, a conversation with breath work coach Ana Lilia

    Breathing is something we do naturally, without giving it a thought, but what happens when you breath on purpose, when you do it properly? According to Ana Lilia, certified breath work coach,it can literally change your life!  Ana Lilia specializes in managing anxiety, unique stress, fears and overwhelm amidst world affairs, she shares with us how guided breathwork, meditation and visualization exercises can help us deal with all of these feelings.  Make sure you take note and breath Super Mama! 

    • 59 min
    enting with the Super Mamas- My kid got into a fight at school, Am I a bad mom?

    enting with the Super Mamas- My kid got into a fight at school, Am I a bad mom?

    This week we have a venting Session with the ladies, Paulina got a phone call from school, one of her daughters got into a fight at school and immediately the Mom Guilt kicked in, Is it my fault?Am I a bad mom? When our kids do something considered bad, we immediately start blaming ourselves as parents, but is it really our fault? How can we divide our time and attention to all of our kids needs when haven multiple kids, while balancing work & life at the same time? Is there really a right answer to this?

    • 51 min
    Bringing Good to The Hood through Holistic Wellness with Dani Solorio from Compton Health Bar

    Bringing Good to The Hood through Holistic Wellness with Dani Solorio from Compton Health Bar

    This week is all about feeling good inside and out! Dani Solorio is a renowned herbalist, Certified Nutrition Health Coach and founder of Compton Health Bar, a Holistic wellness space in Compton California.  Dani's mission to bring Good to the Hood has become a movement that gives people in the community more access to Holistic practices to improve physical and emotional health. Dani is a reminder to all of us that nature is there to nurture us inside and out 
    For full notes: www.supermamas.com

    • 55 min
    Episode 291: Changing the Conversation in Fashion with Diversity & representation with Karla Martínez de Salas, Editor-in-Chief of Vogue MX & Vogue Latin America

    Episode 291: Changing the Conversation in Fashion with Diversity & representation with Karla Martínez de Salas, Editor-in-Chief of Vogue MX & Vogue Latin America

    Karla Martínez de Salas is the Editor in Chief of Vogue MX & Vogue Latin America. We talk about her journey in fashion, traveling the world and working at different magazines before landing in Mexico City, where she now works at Vogue. Karla is changing the industry by featuring people of different skin tones, backgrounds, body shapes and more in the magazine. She does this not only for her young daughters, but for all people who deserve for representation.

    For full notes, visit http://supermamas.com

    • 1 hr 6 min

Customer Reviews

4.8 out of 5
508 Ratings

508 Ratings

AlexxHer ,

Easy listening-a happy go lucky podcast that makes me laugh

I have listened to the first 95 episodes and I cannot get enough. I find myself laughing alone when I’m listening to the conversations that Paulina and Bricia have. They’re so relatable and full of culture, representation matters and I appreciate their authenticity. I am constantly sending my sister or friends episodes that I think are share-worthy.

VanessaVH ,

Refreshing

It's so refreshing to find a podcast where you listen to stories you can relate to. The way these two sisters uplift our community is beautiful and necessary. Keep up the great work!

Yeya_ ,

On and off listener

I have listened to this podcast on and off during the last three years. I tend to stop listening when I need a break from the continuous interrupting by one of the sisters. Also, when she tries to one up almost everyone. I squirmed the last time I listened when she insisted that she didn’t get what her sister meant by what it feels like to glide while on your bike, skates, etc. Like really…?

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