Talking Nutrition Johan Vesters
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- Health & Fitness
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Welcome to the Talking Nutrition podcast, where every week we dive deep into relevant nutrition, fitness, mindset, and health-related topics. Available on Spotify, YouTube, Apple Podcasts, and most other major platforms. Hosted by Johan Vesters.
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#123 - Cody McBroom - The Power of Taking Imperfect, Consistent Action
In this episode of Talking Nutrition, Johan is joined by his coach and mentor Cody McBroom, founder and CEO of Tailored Coaching Method and the Tailored Trainer app. They discuss the truth of achieving long-term success in life, why coaches should lead by example, self-discipline and self-belief, 'doing the boring work', taking imperfect action, and much more. The action-taker beats the perfectionist, every time!
More from Cody:
Website - https://tailoredcoachingmethod.com/
Instagram - https://www.instagram.com/codymcbroom/
YouTube - https://www.youtube.com/@CodyMcBroom1
Timestamps:
(0:00) Introduction - Cody McBroom
(8:02) What REALLY works... is basic and monotonous
(21:59) The action taker beats the perfectionist, every time
(30:15) Checklist for successful fat loss
(37:01) 'Make it a lifestyle' vs temporary sacrifices
(41:26) Outro - Where to find Cody
Watch this episode on YouTube:
https://youtu.be/tMqad63T2l4
More from Talking Nutrition and Odyssey Coaching Systems 👇🏼
Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/
Read the blog - https://odysseycoachingsystems.co/blog/
Watch TN on YouTube - https://www.youtube.com/@talkingnutritionpodcast
Coaching applications - https://odysseycoachingsystems.co/online-nutrition-coaching -
#122 - Q&A - Nutrition vs Busy/Unpredictable Shiftwork, Socials Settings, and More...
In this Thursday Q&A, you get a look behind the scenes of a private 5-day mini challenge we hosted inside of our online fitness community. During these 5 days, participants got active, ate healthy, and submitted questions related to our topic-of-the-day live trainings. In this recording, you'll learn about all things PLANNING & PERIODIZATION.
Want to join us next time? Get free access to our group below!
👉 https://www.facebook.com/groups/ocscommunity
Timestamps:
(0:00) Introduction
(23:39) Sticking to your nutrition when you work busy, unpredictable shifts
(30:05) Easy ways to have variety in your nutrition
(34:08) How to plan your meals while leaving room for social settings
(39:00) Should you prioritize sleep or workouts
(41:50) Is intermittent fasting recommended?
(44:29) Workout nutrition
Watch this episode on YouTube:
https://youtu.be/9mqpQ3xLX70
More from Talking Nutrition and Odyssey Coaching Systems 👇🏼
Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/
Read the blog - https://odysseycoachingsystems.co/blog/
Watch TN on YouTube - https://www.youtube.com/@talkingnutritionpodcast
Coaching applications - https://odysseycoachingsystems.co/online-nutrition-coaching -
#121 - Pia Seeberg - Can you Build Muscle and Lose Fat at the Same Time?
In this episode of Talking Nutrition, Johan is joined by Pia Seeberg to discuss muscle gain, fat loss, body recomposition (building muscle and losing fat at the same time), periodization, and more. They also highlight why it's important to spend plenty of time at maintenance in order to build and maintain good habits and routines, and how even by simply focusing on the basics you can get great results.
Where to find Pia:
Website - www.piaseeberg.no
Instagram - @piaseeberg
YouTube - https://www.youtube.com/@seebergpia
Timestamps:
(0:00) Introduction - Pia Seeberg
(6:09) Johan's current fat loss phase
(16:12) Can you build muscle and lose fat at the same time?
(26:56) Getting great results with the basics
(35:53) Why maintenance is the place to be for most people
(38:41) Outro
Watch this episode on YouTube:
https://youtu.be/XhKQEaym7_U
More from Talking Nutrition and Odyssey Coaching Systems 👇🏼
Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/
Read the blog - https://odysseycoachingsystems.co/blog/
Watch TN on YouTube - https://www.youtube.com/@talkingnutritionpodcast
Coaching applications - https://odysseycoachingsystems.co/online-nutrition-coaching -
#120 - Nutrition Q&A - Protein Essentials, Meal Timing, Processed Foods, and More...
🏆 JOIN THE MOMENTUM MARCH CHALLENGE NOW (March 11-31) 🏆
Learn more: https://www.instagram.com/p/C4DHCqwMFVB/
Prizes include FREE 1:1 coaching, consultations, gift cards, and more!
In this Q&A episode, you get a look behind the scenes of a private 5-day mini challenge we hosted inside of our online fitness community. During these 5 days, participants got active, ate healthy, and submitted questions related to our topic-of-the-day live trainings. In this recording, you'll learn about all things NUTRITION.
Timestamps:
(0:00) Introduction - Nutrition mini training
(26:52) Protein basics
(31:43) What to do when you struggle to hit your macros
(35:50) Pre and post-workout meals
(38:59) How to plan your meals for double days (athletes only)
(44:15) What type of protein powder to go with
(46:22) Is nutrient/meal timing important around training?
(48:01) Thoughts on processed foods
(50:49) Eating enough after bariatric surgery if you're very active
(53:19) How important is the bioavailability of vegan protein sources?
Watch this episode on YouTube:
https://youtu.be/e8Fq34Vy0aM
More from Talking Nutrition and Odyssey Coaching Systems 👇🏼
Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/
Read the blog - https://odysseycoachingsystems.co/blog/
Watch TN on YouTube - https://www.youtube.com/@talkingnutritionpodcast
Coaching applications - https://odysseycoachingsystems.co/online-nutrition-coaching -
#119 - Mindset Q&A - All/Nothing, Growth Mindset, Noise on Social Media, Meditation, and More...
In this Thursday Q&A, you get a look behind the scenes of a private 5-day mini challenge we hosted inside of our online fitness community. During these 5 days, participants got active, ate healthy, and submitted questions related to our topic-of-the-day live trainings. In this recording, you'll learn about all things MINDSET.
Want to join us next time? Get free access to our group below!
👉 https://www.facebook.com/groups/ocscommunity
Timestamps:
(0:00) Introduction
(7:23) Mindset Mini Training
(26:39) Cutting out conflicting 'noise' and misinformation when just getting started
(32:38) Avoiding all-or-nothing mindset
(33:49) Cultivating a Growth Mindset
(37:54) Should you meditate?
Watch this episode on YouTube:
https://youtu.be/kDwpf9ITc4s
More from Talking Nutrition and Odyssey Coaching Systems 👇🏼
Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/
Read the blog - https://odysseycoachingsystems.co/blog/
Watch TN on YouTube - https://www.youtube.com/@talkingnutritionpodcast
Coaching applications - https://odysseycoachingsystems.co/online-nutrition-coaching -
#118 - How to Deal With Discomfort - A Lesson About Mind Games
In this episode, Johan Vesters continues the Lessons from the Himalayas mini-series. You'll learn about dealing with discomfort and setbacks, the importance of the ability to accept a situation for what it is and deal with it, and how to build mental resilience through doing physically challenging activities.
Your mind is stronger than you think. Train it, by doing physically challenging things. Especially when you don’t feel like it. Go for the run, lift the weights, crank the cold shower, do an ice bath…
Show yourself you CAN do hard things without giving up. It’s a muscle you can train, that becomes stronger overtime. That doesn’t mean the discomfort will become less though, you’ll just be better at dealing with it.
Weekly Article:
https://www.odysseycoachingsystems.co/deal-with-discomfort
FREE Consultation call:
https://www.odysseycoachingsystems.co/online-nutrition-coaching/
Watch this episode on YouTube:
https://youtu.be/1WS2vGVxmgI
More from Talking Nutrition and Odyssey Coaching Systems 👇🏼
Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/
Read the blog - https://odysseycoachingsystems.co/blog/
Watch TN on YouTube - https://www.youtube.com/@talkingnutritionpodcast
Coaching applications - https://odysseycoachingsystems.co/online-nutrition-coaching
Customer Reviews
Real, Engaging, and Informative
Kristine and Johan approach heath and wellness for the every day person. They are thorough covering topics and answering questions that every day people are asking themselves on a daily basis. They are providing pertinent information for individuals attacking their health and wellness journey backing up their approach with science and research in the most unboring way. Great and informative podcast!