30 episodes

All things fitness, nutrition, health, and mindset. Hosted by Kristine Andali and Johan Vesters.

Talking Nutrition Kristine Andali & Johan Vesters

    • Health & Fitness
    • 4.3 • 6 Ratings

All things fitness, nutrition, health, and mindset. Hosted by Kristine Andali and Johan Vesters.

    29 - [Cody McBroom] How To Be Flexible, Structured, And Consistent

    29 - [Cody McBroom] How To Be Flexible, Structured, And Consistent

    How do you create the consistency needed to reach your goals, while finding the sweet spot between being rigid and flexible? You're about to learn exactly that as we are joined by our friend, coach, and mentor: Cody McBroom.

    In this week's episode Cody and Johan chat about flexible dieting, reverse dieting, macros, tailoring the process to YOU, and much more.


    Make sure to check out Cody's podcast, blog, and other content via the links below:

    Instagram: https://www.instagram.com/codymcbroom/

    Tailored Coaching Method: https://tailoredcoachingmethod.com/

    Tailored Life Podcast: https://open.spotify.com/show/1nZUGhV1SBKDKUJsOQHOlB?si=ea6092a13dad4491


    Timestamps:
    0:00 Introduction
    12:31 Between Rigidity & Flexibility
    22:34 Reverse Dieting
    34:02 How To Get The Most Out Of Tracking Macros
    42:36 Influencers vs What Works For YOU
    50:45 Real Evidence Based Information
    54:58 Outro


    Instagram: https://www.instagram.com/talkingnutritionpodcast/

    Email: info@talkingnutritionpodcast.com

    Odyssey Coaching Systems (Johan): https://odysseycoachingsystems.co/

    KA training app (Kristine): https://www.ka-nutrition.com/ka-training

    • 59 min
    28 - [Ray Gorman] Work/Life Balance, Overtraining, And More..

    28 - [Ray Gorman] Work/Life Balance, Overtraining, And More..

    This week we are joined by Ray Gorman who's a physical therapist, PT, and mentor. We had a great chat about work/life balance, setting boundaries, and saying 'no'. Not just us coaches, but also our clients as well as yourself, the listener.

    After that we talk about competitiveness during training in the high intensity space, when to go hard and push yourself, and how to manage intensity to improve your recovery, and ultimately your performance.


    You can find more from Ray here:
    Instagram: https://www.instagram.com/raygormandpt/
    Engage Movement: https://www.engagemovement.com/ 


    Timestamps:
    0:00 Introduction
    7:30 Work/Life Balance & Setting Boundaries
    20:40 'Go Hard Every Day' Mentality In CrossFit
    35:27 Applying RPE To Manage Intensity
    43:48 Under-Recovering/Over-Training
    52:45 Outro




    Instagram: https://www.instagram.com/talkingnutritionpodcast/

    Email: info@talkingnutritionpodcast.com

    Odyssey Coaching Systems (Johan): https://odysseycoachingsystems.co/

    KA training app (Kristine): https://www.ka-nutrition.com/ka-training

    • 55 min
    27 - Weight Loss Plateaus & Metabolic Adaptation

    27 - Weight Loss Plateaus & Metabolic Adaptation

    Ever wonder why you’re not losing weight in a calorie deficit? It’s frustrating to not see the scale go down even though you’re doing everything, right? Here’s something you might not know.. It’s completely normal for things to slow down, and to sometimes not see any changes on the scale for weeks on end.

    But did you hit an actual plateau? Is it really metabolic adaptation? Or can you get things moving again by simply getting more consistent and accurate?

    In this week's episode Kristine and Johan discuss weight loss plateaus, metabolic adaptation, how to know if you actually hit a plateau, and what to do when progress stalls out.


    Related article:
    https://odysseycoachingsystems.co/weight-loss-plateaus/

    Timestamps:
    0:00 Introduction
    03:05 Scenario 1: You’re not in a deficit
    12:57 Scenario 2: Metabolic Adaptation
    24:40 How to know if you hit a plateau
    33:29 - Outro




    Instagram: https://www.instagram.com/talkingnutritionpodcast/

    Email: info@talkingnutritionpodcast.com

    Odyssey Coaching Systems (Johan): https://odysseycoachingsystems.co/

    KA training app (Kristine): https://www.ka-nutrition.com/ka-training

    • 35 min
    26 - Minimally Processed vs Ultra Processed Foods

    26 - Minimally Processed vs Ultra Processed Foods

    Does eating 'ultra' processed foods make you gain weight? Or is it more about the context?

    This week Kristine and Johan talk about what processed foods are, what effect they can have on the body, and if there's a way to include some processed foods (because let's be honest, no one wants to completely remove their favorite snacks).

    You don't have to avoid processed foods altogether, but context matters. In this episode you learn how to keep it fun and flexible, while still maintaining an overall healthy diet.

    Related article:
    https://odysseycoachingsystems.co/minimally-processed-vs-ultra-processed-foods/

    Timestamps:
    0:00 - Introduction
    2:16 - New KA Training Program - https://www.ka-nutrition.com/ka-training
    4:07 - What Are Processed Foods?
    7:25 - Do Ultra Processed Foods Make You Gain Weight?
    15:52 - Time To Connect The Dots
    18:27 - The Verdict
    20:17 - Coaching With A Flexible, Sustainable Approach
    30:02 - Outro

    References:
    https://pubmed.ncbi.nlm.nih.gov/36280730/
    https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00452-2#Tab1
    https://pubmed.ncbi.nlm.nih.gov/31105044/


    Instagram: https://www.instagram.com/talkingnutritionpodcast/

    Email: info@talkingnutritionpodcast.com

    Odyssey Coaching Systems (Johan): https://odysseycoachingsystems.co/

    KA training app (Kristine): https://www.ka-nutrition.com/ka-training

    • 32 min
    25 - Where to Start Your Journey, Animal vs Plant Protein, and More..

    25 - Where to Start Your Journey, Animal vs Plant Protein, and More..

    Happy 2023!! To kick things off Kristine and Johan talk about how to begin your fitness journey, educational resources for nutrition coaching clients, and then...  an objective discussion about plant based vs animal based diets/protein, what can happen if you run into nutrient deficiencies, and how you can make better decisions for the planet, your health, and your  wallet.

    Want to submit a question for a future Q&A episode?  Feel free to DM @talkingnutritionpodcast (https://www.instagram.com/talkingnutritionpodcast/) or fill out the form in @kristineandali 's (https://www.instagram.com/kristineandali/)

    - - -

    Timestamps:

    (0:00) Introduction - @johanvesters_ocs 's (https://www.instagram.com/johanvesters_ocs/) birthday

    (2:33) How to get started

    (8:12) Free habit & lifestyle assessment to help you get started: http://bit.ly/3WPLrR3

    (10:06) Educational resources for nutrition coaching clients

    (18:25) Animal protein vs plant protein

    (27:16) What can happen if you run into nutrient deficiencies

    (30:08) Making decisions that are better for the planet (and your wallet)

    (40:06) 'Healthy' vs 'ultra processed' foods (next episode!) - Outro

    #fitness  #nutrition #podcast 


    Instagram: https://www.instagram.com/talkingnutritionpodcast/

    Email: info@talkingnutritionpodcast.com

    Odyssey Coaching Systems (Johan): https://odysseycoachingsystems.co/

    KA training app (Kristine): https://www.ka-nutrition.com/ka-training

    • 42 min
    24 - Announcements, Reflecting, and Wrapping Up 2022!

    24 - Announcements, Reflecting, and Wrapping Up 2022!

    That's a WRAP for 2022! In this last episode of the year we share some important updates, reflect on the year, talk about things that we're grateful for, what to do if you have a more pressing health issue, and more.

    One of our favorite things of the year was starting this podcast, and we want to thank YOU for being here with us. Merry Xmas and a healthy, strong, and happy 2023!

    Thank you!
    Kristine & Johan.

    - - - -

    Timestamps:

    (0:00) Introduction / Kristine's updates

    (7:38) Not relying on social media for more health serious issues

    (14:46) Johan's updates and 'Odyssey Coaching Systems'

    (18:11) Favorite moments of 2022

    (23:19) Things we're most grateful for

    (27:02) Leaving self doubt behind

    (30:20) What we're most excited for in 2023

    (31:20) One tip for 2023 / outro


    Instagram: https://www.instagram.com/talkingnutritionpodcast/

    Email: info@talkingnutritionpodcast.com

    Odyssey Coaching Systems (Johan): https://odysseycoachingsystems.co/

    KA training app (Kristine): https://www.ka-nutrition.com/ka-training

    • 33 min

Customer Reviews

4.3 out of 5
6 Ratings

6 Ratings

A_Cre ,

Real, Engaging, and Informative

Kristine and Johan approach heath and wellness for the every day person. They are thorough covering topics and answering questions that every day people are asking themselves on a daily basis. They are providing pertinent information for individuals attacking their health and wellness journey backing up their approach with science and research in the most unboring way. Great and informative podcast!

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