131 episodes

Welcome to the Talking Nutrition podcast, where every week we dive deep into relevant nutrition, fitness, mindset, and health-related topics. Available on Spotify, YouTube, Apple Podcasts, and most other major platforms. Hosted by Johan Vesters.

Talking Nutrition Johan Vesters

    • Health & Fitness
    • 4.7 • 13 Ratings

Welcome to the Talking Nutrition podcast, where every week we dive deep into relevant nutrition, fitness, mindset, and health-related topics. Available on Spotify, YouTube, Apple Podcasts, and most other major platforms. Hosted by Johan Vesters.

    #130 - Nutrition Q&A - Unhealthy Carbs, Fiber, Processed Foods, Protein Powder, and More...

    #130 - Nutrition Q&A - Unhealthy Carbs, Fiber, Processed Foods, Protein Powder, and More...

    In this Thursday Q&A episode, you get a look behind the scenes of the Momentum March challenge we hosted inside of our online fitness community. During these 21 days, participants got active, worked on their mindset, ate healthy, and submitted questions related to our topic-of-the-week live trainings. In this recording, you'll learn about all things NUTRITION.
    Want to join us next time? Get free access to our group below!
    👉 https://www.facebook.com/groups/ocscommunity

    Timestamps:
    (0:00) Introduction
    (1:41) Healthy vs unhealthy carbs
    (5:43) Is it good to have a smoothie for breakfast?
    (9:31) Nutrition when you're sick
    (11:34) Do you really need fiber?
    (14:43) What's a good workout split?
    (16:50) Processed vs whole foods
    (20:51) Is it bad to consume protein powder 2-3 times a day?
    (23:20) How many meals should you eat per day?
    (29:17) What if you're new to counting macros?


    Watch this episode on YouTube:
    https://www.youtube.com/watch?v=IdFaLbX36_g

    More from Talking Nutrition and Odyssey Coaching Systems 👇🏼

    Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/
    Read the blog - https://odysseycoachingsystems.co/blog/
    Watch TN on YouTube - https://www.youtube.com/@talkingnutritionpodcast
    Coaching applications - https://odysseycoachingsystems.co/online-nutrition-coaching

    • 33 min
    #129 - Falling off, Frustration, Overcoming Obstacles, and How to Get Unstuck

    #129 - Falling off, Frustration, Overcoming Obstacles, and How to Get Unstuck

    📈 How do you respond to setbacks? Is it a matter of time and consistency? Or do you lack the knowledge, skills, and/or experience to  figure out how to move forward?

    In this episode of Talking Nutrition, Johan discusses feeling stuck, and shares his approach for getting unstuck. You'll learn about the importance of taking action, how it's the only thing that gets the ball rolling again, and WHY you may be stuck.

    About Odyssey Coaching Systems:
    https://www.odysseycoachingsystems.co/about-us/

    Timestamps:
    (0:00) I fell off...
    (6:53) How do you respond to setbacks?
    (11:31) The flat tyre analogy
    (15:35) Is it a matter of time, consistency, knowledge, skills, or experience?
    (25:49) Outro

    Watch this episode on YouTube:
    https://youtu.be/JMy73szvYEc

    More from Talking Nutrition and Odyssey Coaching Systems 👇🏼

    Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/
    Read the blog - https://odysseycoachingsystems.co/blog/
    Watch TN on YouTube - https://www.youtube.com/@talkingnutritionpodcast
    Coaching applications - https://odysseycoachingsystems.co/online-nutrition-coaching

    • 27 min
    #128 - Mindset Q&A - Consistently Showing up for Your Goals... The Action Taker WINS

    #128 - Mindset Q&A - Consistently Showing up for Your Goals... The Action Taker WINS

    In this week's Q&A episode, you get a look behind the scenes of a private 5-day mini challenge we hosted inside of our online fitness community back in February. During these 5 days, participants got active, ate healthy, and submitted questions related to our topic-of-the-day live trainings. In this recording, you'll learn about all things MINDSET.
    Want to join us next time? Get free access to our group below!
    👉 https://www.facebook.com/groups/ocscommunity

    More from Talking Nutrition and Odyssey Coaching Systems 👇🏼

    Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/
    Read the blog - https://odysseycoachingsystems.co/blog/
    Watch TN on YouTube - https://www.youtube.com/@talkingnutritionpodcast
    Coaching applications - https://odysseycoachingsystems.co/online-nutrition-coaching

    • 44 min
    #127 - Kasey Jo Orvidas, PhD - The Psychology of Self-Sabotage, Self-Control, and Lifestyle Change

    #127 - Kasey Jo Orvidas, PhD - The Psychology of Self-Sabotage, Self-Control, and Lifestyle Change

    In this episode of Talking Nutrition, Johan is joined by Kasey Jo Orvidas, PhD to discuss the psychology of nutrition and lifestyle change. You'll learn how to understand self-sabotage patterns, the truth about willpower, the relationship between stress and self-control, and much more. Kasey also shares some of her favorite tools and strategies that include 'playing out the script', momentary restriction, and setting up your environment so you don't have to practice self-control as much.

    Enjoy! 🎙️ If you liked listening to this episode, please feel free to leave us a rating or share a screenshot on your Instagram stories to help us grow the show!


    You can find more from Kasey here:
    Website - https://www.kaseyorvidas.com/
    Instagram - https://www.instagram.com/coachkaseyjo/

    Timestamps:
    (0:00) Introduction - Kasey Jo Orvidas
    (6:33) Why do we self-sabotage?
    (10:55) How stress and fatigue impact self-control
    (17:39) Does your willpower 'run out' as you use it throughout the day?
    (23:29) How to create an environment that doesn't require you to practice self-control
    (29:37) Momentary restriction as a tool
    (37:07) Do you really need motivation?
    (42:15) Try this at home: 'Playing out the script'
    (47:48) If you could change ONE thing...


    Watch this episode on YouTube:
    https://youtu.be/Drg0kosMysY

    More from Talking Nutrition and Odyssey Coaching Systems 👇🏼

    Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/
    Read the blog - https://odysseycoachingsystems.co/blog/
    Watch TN on YouTube - https://www.youtube.com/@talkingnutritionpodcast
    Coaching applications - https://odysseycoachingsystems.co/online-nutrition-coaching

    • 52 min
    #126 - Activity Q&A - Weight Lifting, Cardio, NEAT, and More...

    #126 - Activity Q&A - Weight Lifting, Cardio, NEAT, and More...

    In this Thursday Q&A, you get a look behind the scenes of a private 5-day mini challenge we hosted inside of our online fitness community. During these 5 days, participants got active, ate healthy, and submitted questions related to our topic-of-the-day live trainings. In this recording, you'll learn about all things MOVEMENT.
    Want to join us next time? Get free access to our group below!
    👉 https://www.facebook.com/groups/ocscommunity


    Timestamps:
    (0:00) Introduction
    (26:54) How to get motivated to get back into a routine
    (31:32) Benefits of low vs higher intensity cardio
    (34:31) Why getting your steps up is so key
    (39:47) What activity is best for YOU?
    (45:18) Combining strength training with cardio



    More from Talking Nutrition and Odyssey Coaching Systems 👇🏼

    Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/
    Read the blog - https://odysseycoachingsystems.co/blog/
    Watch TN on YouTube - https://www.youtube.com/@talkingnutritionpodcast
    Coaching applications - https://odysseycoachingsystems.co/online-nutrition-coaching

    • 48 min
    #125 - Pia Seeberg - Eating Healthy AND Flexible During Easter (Without Stress or Guilt)

    #125 - Pia Seeberg - Eating Healthy AND Flexible During Easter (Without Stress or Guilt)

    Happy Easter! 🐣 In this episode of Talking Nutrition , Johan is joined by Pia Seeberg to break down how to 'survive' the Easter Holiday, eat healthy, and even leave room for some chocolate without feeling guilty or stressed about it. You'll learn about a 3-step framework to help you learn how to include ANY social setting/Holiday/vacation/etc.  If you follow these three steps consistently, keep learning from the things you tend to struggle with, and proactively plan, execute, and reflect, you'll never stop growing!

    Enjoy this episode, remember that Easter is only a handful of days out of the year, and that eating healthy and flexible does not have to be an all-or-nothing thing!


    Where to find Pia:
    Website - www.piaseeberg.no
    Instagram - @piaseeberg
    YouTube - https://www.youtube.com/@seebergpia

    Timestamps:
    (0:00) Introduction - Pia Seeberg
    (2:41) The REFLECT/PLAN/EXECUTE framework
    (7:03) Turn bad days into good data
    (13:46) Over eating chocolate
    (18:07) Strategies & tips for Easter
    (24:31) Outro


    Watch this episode on YouTube:
    https://youtu.be/QlmnhjB0_Qk

    More from Talking Nutrition and Odyssey Coaching Systems 👇🏼

    Follow @johanvesters_ocs on Instagram - https://www.instagram.com/johanvesters_ocs/
    Read the blog - https://odysseycoachingsystems.co/blog/
    Watch TN on YouTube - https://www.youtube.com/@talkingnutritionpodcast
    Coaching applications - https://odysseycoachingsystems.co/online-nutrition-coaching

    • 26 min

Customer Reviews

4.7 out of 5
13 Ratings

13 Ratings

A_Cre ,

Real, Engaging, and Informative

Kristine and Johan approach heath and wellness for the every day person. They are thorough covering topics and answering questions that every day people are asking themselves on a daily basis. They are providing pertinent information for individuals attacking their health and wellness journey backing up their approach with science and research in the most unboring way. Great and informative podcast!

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