That One Time with Adam Metwally

Adam Metwally
  • 5.0 (7)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Each week I'll be deep diving int the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life. Bringing the gap between health, hustle and happiness - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way. Hosted by Adam Metwally @meetwally, produced by @joeefowler.

  1. Campbell Walker AKA Struthless - Why We’re So Anxious in an Abundant World (and How to Escape It)

    4H AGO

    Campbell Walker AKA Struthless - Why We’re So Anxious in an Abundant World (and How to Escape It)

    Today I sit down with Campbell Walker — aka Struthless — illustrator, YouTuber and bestselling author of Your Head is a House Boat, and Doom and Bloom. We explore why life can feel like doom in a world of abundance, how social media became an outrage machine, and why creativity is the antidote. Struthless also opens up about self-help, suicide, humor as a survival tool, and how to be creative even if you don’t think you are. This is a raw, funny, and practical conversation on turning doom into bloom. 🔗 FOLLOW STRUTHLESS:YouTubeInstagramWebsite 🕒 TIMESTAMPS:00:00 The Illusion of Doom in a Flourishing World08:07 The Outgroup Animosity Effect and Social Media16:27 Doom Culture: Understanding the Negative Bias24:40 The Importance of Creativity in Overcoming Despair32:28 Navigating the Shadows of Problems40:44 The Role of Humor in Coping with Life's Challenges48:52 The Shift from Pessimism to Optimism56:58 Finding Meaning in Life and Creativity ✌🏼 SUPPORT THE PODCAST BY PURCHASING PRODUCTS WE LOVE: Vitadrop — Healthy hydration & vitamins (Use code 'TOT' for 25% off) Vivobarefoot — Barefoot shoes I wear daily (Use code 'TOT' for 20% off) Blueprint — Longevity supplements by Bryan Johnson (Use code 'TOT' for 10% off) 5 Minute Journal — Daily gratitude journal (Use code 'TOT10' for 10% off) Notion — Note-taking app I use daily (Use code 'TOT' to support) Hostage Tape — Sleep mouth tape (Use code for 10% off) GET IN TOUCH:🌍 Website: thatonetimepodcast.com🌍 Advertise: partnerships@thatonetimepodcast.com🌍 Bookings: bookings@thatonetimepodcast.com JOIN OUR COMMUNITY:🎥 YouTube🗣️ Spotify🍎 Apple Podcasts📸 Instagram🐦 X / Twitter🎵 TikTok 💭 ABOUT US:Each week I dive into the lives, habits and lessons of some of the most successful and interesting people in the world — teasing out their curiosities and aiming to provide actionable insights. The show focusses on health, wealth, and wisdom, through in-depth, vulnerable conversations that span business, marketing, health, spirituality, biohacking, mindset, content creation and more. Hosted by Adam MetwallyProduced by Joe Fowler 🎶 Music:By — HNNYListen here

    1h 10m

  2. 1D AGO · BONUS

    Struthless AKA Campbell Walker Answers Rapid Fire Questions

    Full episode out 09/16/2025Introducing Struthless AKA Campbell Walker... Struthless (Campbell Walker) is an Australian illustrator, YouTuber and two-time bestselling author who’s built a global following by making creativity and self-help feel funny, practical and accessible. He first broke out with irreverent cartoons and viral “life hack” videos before pivoting into deeper work around productivity, mental health and personal growth. His first book Your Head Is a Houseboat became a cult hit for its illustrated metaphors about the mind, and his new release Doom & Bloom explores how creativity can be an antidote to modern doom-scrolling and anxiety. Across his YouTube channel, podcasts and books, Struthless is known for turning chaos into compost, persistence into progress, and laughter into a survival tool. 🔗 FOLLOW STRUTHLESS:YouTubeInstagramWebsite 🕒 TIMESTAMPS:00:49 – Coming Up With YouTube Ideas01:41 – How to come up with Title and Thumbnail01:58 – Best, Worst, and Weirdest04:20 – What constraints save you the most time?05:55 – What is your 60-second routine when you catch yourself scrolling?06:40 – Overrated/Underrated creativity tip08:54 – How to become more creative10:40 – Best piece of advice you’ve ever received?11:50 – FMK — Journaling, Meditation, Therapy12:35 – Craziest story GET IN TOUCH:🌍 Website: thatonetimepodcast.com🌍 Advertise: partnerships@thatonetimepodcast.com🌍 Bookings: bookings@thatonetimepodcast.com JOIN OUR COMMUNITY:🎥 YouTube🗣️ Spotify🍎 Apple Podcasts📸 Instagram🐦 X / Twitter🎵 TikTok 💭 ABOUT US:Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life. The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way. Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more! Hosted by Adam MetwallyProduced by Joe Fowler 🎶 Music:By — HNNYListen here

    15 min
  3. I Interviewed The Modern Day Da Vinci — Kevin Champeny

    6D AGO

    I Interviewed The Modern Day Da Vinci — Kevin Champeny

    Kevin Champeny is a New York–based mosaic sculptor whose massive works are built from tens of thousands of hand-cast resin “pixels” — gummy bears, pills, bullets, and flowers — forming giant portraits and cultural icons that have attracted collectors like Drake, Mike Tyson, and even the Saudi royal family. In this episode, we explore how he went from aerospace mechanic to selling six-figure art commissions, the viral moment that began with a gummy bear chandelier on iCarly, and the mindset that rejects the “starving artist” myth while embracing obsession, defiance, and creativity to carve out a life as one of today’s most distinctive artists. 🔗 FOLLOW KEVIN:WebsiteInstagramYouTube 🕒 TIMESTAMPS:00:00 Who Is Kevin Champeny20:32 No Breaks28:30 Finding a Unique Artistic Niche40:11 Navigating High-Profile Commissions47:28 Philosophical Reflections on Kindness and Violence01:08:27 Current Projects and Future Aspirations ✌🏼 SUPPORT THE PODCAST BY PURCHASING PRODUCTS WE LOVE: 💧 Vitadrop — Healthy Hydration & Vitamins (Sleep / Hydration / Focus & Collagen) — Use the code 'TOT' to get 25% off 👟 Vivobarefoot — My favourite barefoot shoes that I wear everyday — Use the code ‘TOT’ for 20% off 🔫 Legacy — Advanced at-home fertility analysis test — Use the code 'TOT' for 10% off 🥗 Blueprint — Longevity supplements and meal solutions by Bryan Johnson — Use the code ‘TOT’ for 10% off 📖 5 Minute Journal — My favourite daily gratitude journal — Use the code ‘TOT10’ for 10% off 📝 Notion — My favourite note-taking app for business and life — Use the code ‘TOT’ to support the podcast GET IN TOUCH:🌍 Our website🌍 Advertise with us: partnerships@thatonetimepodcast.com🌍 Book us: bookings@thatonetimepodcast.com JOIN OUR COMMUNITY:🎥 YouTube🗣️ Spotify🍎 Apple Podcasts📸 Instagram🐦 X / Twitter🎵 TikTok 💭 ABOUT US:Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world – teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.The podcast focusses on the pillars of health, wealth, and wisdom – with each episode an in-depth, vulnerable conversation with a unique individual taking on the world in their own way.Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more! Hosted by Adam MetwallyProduced by Joe Fowler. 🎶 Music:By — HNNYListen here

    1h 19m

  4. SEP 8 · BONUS

    He Built iCarly’s Gummy Bear Chandelier. Then Drake DMed Him — Rapid Fire With Kevin Champeny

    Full episode out 9/9/2025 Introducing Kevin Champeny... Kevin Champeny is a New York-based mosaic sculptor who builds large-scale works from thousands of hand-cast resin “pixels.” Raised in southern Wisconsin, he’s known for modernising mosaics through pop-culture and social-commentary pieces like iCarly’s gummy-bear chandelier, the Defiance portraits, and Healer made from prescription pills. His process videos have reached millions and his collectors include high-profile names like Drake and Mike Tyson. 🔗 FOLLOW KEVIN:WebsiteInstagramYouTube 🕒 TIMESTAMPS:00:00 Intro00:23 Who is Kevin Champeny01:33 Best, worst, and weirdest experiences as an artist?05:50 What purchase improved your life 100x more than it cost?07:40 Is that tool useful for non-artists?07:14 What’s one daily practice you swear by for creativity?08:25 Best piece of advice you’ve ever received?10:36 Who’s the most famous person you’ve worked with?11:22 What’s the strangest compliment you’ve ever received?11:58 Craziest “wait, what?” story you’ve been a part of? GET IN TOUCH:🌍 Our website: www.thatonetimepodcast.com🌍 Advertise with us: partnerships@thatonetimepodcast.com🌍 Book us: bookings@thatonetimepodcast.com JOIN OUR COMMUNITY:🎥 YouTube🗣️ Spotify🍎 Apple Podcasts📸 Instagram🐦 X / Twitter🎵 TikTok 💭 ABOUT US:Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world – teasing out their curiosities and aiming to provide actionable insights for your day-to-day life. The podcast focusses on the pillars of health, wealth, and wisdom – and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way. Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more! Hosted by Adam MetwallyProduced by Joe Fowler. 🎶 Music:By — HNNYListen here

    13 min
  5. How to Be Funny | Comedian Monty Franklin Breaks Down The Anatomy of a Joke

    SEP 2

    How to Be Funny | Comedian Monty Franklin Breaks Down The Anatomy of a Joke

    How do comedians actually make people laugh? In this episode, Australian stand-up Monty Franklin breaks down the science of being funny. We unpack the anatomy of a joke — setup, misdirection, punchline, and tags — plus how to read a room, deal with hecklers, and turn vulnerability into comedy. Whether you’re curious about stand-up or just want to be funnier in everyday life, this conversation pulls back the curtain on what really makes humor work. 🔗 FOLLOW MONTY:WebsiteYouTubeInstagramTikTok 🕒 TIMESTAMPS:00:00 Intro01:05 How to be Funny08:20 The Importance of Storytelling21:57 Starting Stand Up For the First Time31:45 The Anatomy of a Joke42:51 Reading the Room50:29 Australian Culture in America01:06:07 Philosophical Questions ✌🏼 SUPPORT THE PODCAST BY PURCHASING PRODUCTS WE LOVE:💧 Vitadrop — Healthy Hydration & Vitamins — Use code TOT for 25% off👟 Vivobarefoot — Barefoot shoes I wear daily — Use code TOT for 20% off🔫 Legacy — At-home fertility analysis & freezing — Use code TOT for 10% off🥗 Blueprint — Longevity supplements & meals — Use code TOT for 10% off📖 5 Minute Journal — Daily gratitude journal — Use code TOT10 for 10% off📝 Notion — My daily note-taking app — Support us using this linkGET IN TOUCH:🌍 Our website🌍 Advertise: partnerships@thatonetimepodcast.com🌍 Book us: bookings@thatonetimepodcast.com JOIN OUR COMMUNITY:🎥 YouTube🗣️ Spotify🍎 Apple Podcasts📸 Instagram🐦 X / Twitter🎵 TikTok 💭 ABOUT US:Each week I deep dive into the lives, habits and lessons of some of the most successful and interesting people in the world — teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.The podcast focusses on the pillars of health, wealth, and wisdom — and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their own way.Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more! Hosted by Adam MetwallyProduced by Joe Fowler 🎶 Music:By — HNNYListen on YouTube

    1h 34m

  6. SEP 1 · BONUS

    Comedian Monty Franklin Answers Stand Up Questions on Bombing, Hecklers & Joke Writing

    Full episode out 9/2/25Introducing Monty Franklin... Monty Franklin is an Australian stand-up comedian, writer, and actor now based in the U.S. He’s toured internationally, opened for names like Rob Schneider and Jim Breuer, and appeared on Real Rob (Netflix), New Girl, and the Hulu film Becoming Bond. Monty is also the writer-director of the upcoming feature comedy The Great Emu War, starring John Cleese, Rhys Darby, Rob Schneider, and Jim Jefferies. On stage, he’s known for his Aussie-abroad perspective, observational storytelling, and cross-cultural humour that resonates with both Australian and American audiences. 🔗 FOLLOW MONTY:WebsiteYouTubeInstagramTikTok 🕒 TIMESTAMPS:00:00 Intro00:29 Who is in your stand-up Mount Rushmore01:44 How often do you bomb, and how do you get used to it?02:43 When did you realize you were funny?04:18 How much of your material is real vs. made up?05:17 What’s the best heckle you’ve ever received?07:02 Who’s the funniest person you know?08:19 What’s one joke from another comedian you wish you wrote?09:19 Best, worst, and weirdest stand-up experiences?11:40 Biggest myth in stand-up comedy you can debunk?13:30 If I wanted to become funny, what are the 3 most important things I should do?14:53 Funniest experience you’ve had with a fellow comedian backstage?16:46 Best piece of advice you’ve ever received?19:02 Nicest thing anyone’s ever done for you?20:35 Craziest “wait, what?” story you’ve been a part of? GET IN TOUCH:🌍 Our website🌍 Advertise: partnerships@thatonetimepodcast.com🌍 Book us: bookings@thatonetimepodcast.com JOIN OUR COMMUNITY:🎥 YouTube🗣️ Spotify🍎 Apple Podcasts📸 Instagram🐦 X / Twitter🎵 TikTok 💭 ABOUT US:Each week I deep dive into the lives, habits and lessons of some of the most successful and interesting people in the world — teasing out their curiosities and aiming to provide actionable insights for your day-to-day life. The podcast focusses on the pillars of health, wealth, and wisdom — and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their own way. Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more! Hosted by Adam MetwallyProduced by Joe Fowler 🎶 Music:By — HNNYListen on YouTube

    23 min
  7. Doctor Reveals How Diet Can Prevent (or Cause) Cancer — Dr. William Li MD

    AUG 27

    Doctor Reveals How Diet Can Prevent (or Cause) Cancer — Dr. William Li MD

    Harvard-trained physician-scientist Dr William Li — bestselling author of Eat to Beat Disease — reveals how the foods we eat every day can either protect us from cancer or quietly fuel it. We explore the body’s five health defence systems, why our DNA makes 10,000 daily mistakes yet rarely turns into disease, and how diet can strengthen our shields. Dr Li shares practical insights on the best foods to boost immunity, the hidden risks in ultra-processed diets and microplastics, and the exciting future of combining nutrition with cutting-edge treatments like immunotherapy. 🕒 TIMESTAMPS:00:00 The Role of Food in Disease Prevention10:46 The Power of Food as Medicine13:28 Health Defense Systems Explained21:19 Understanding DNA and Cancer24:06 The Five Health Defenses26:45 Practical Dietary Recommendations 🔗 FOLLOW DR WILLIAM:WebsiteInstagramYouTube ✌🏼 SUPPORT THE PODCAST BY PURCHASING PRODUCTS WE LOVE:💧 Vitadrop — Healthy Hydration & Vitamins — Use code 'TOT' for 25% off👟 Vivobarefoot — Barefoot shoes I wear daily — Use code 'TOT' for 20% off🔫 Legacy — At-home fertility testing — Use code 'TOT' for 10% off🥗 Blueprint — Bryan Johnson’s longevity supplements — Use code 'TOT' for 10% off📖 5 Minute Journal — Use code 'TOT10' for 10% off📝 Notion — My favourite note taking app😴 Hostage Tape — Sleep mouth tape — Use code for 10% off🐄 Carnivore Aurelius Collagen — Use code 'TOT' for 10% offGET IN TOUCH:🌍 Website: thatonetimepodcast.com🌍 Advertise: partnerships@thatonetimepodcast.com🌍 Bookings: bookings@thatonetimepodcast.com JOIN OUR COMMUNITY:🎥 YouTube🗣️ Spotify🍎 Apple Podcasts📸 Instagram🐦 X / Twitter🎵 TikTok 💭 ABOUT US:Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world — teasing out their curiosities and aiming to provide actionable insights for your day-to-day life. The podcast focusses on the pillars of health, wealth, and wisdom — and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their own way. Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more! Hosted by Adam MetwallyProduced by Joe Fowler 🎶 Music:By — HNNYListen here

    1h 10m

  8. AUG 25 · BONUS

    Longevity Doctor Answers Health Related Questions You NEED to Know — Dr William Li

    Introducing Dr William W. Li...Full episode out 08/26/2025 Dr William W. Li is a Harvard-trained physician-scientist and president/co-founder of the Angiogenesis Foundation, known for advancing “food as medicine” by studying angiogenesis and the body’s five health defence systems; he wrote the New York Times bestseller Eat to Beat Disease and Eat to Beat Your Diet, and his TED talk “Can we eat to starve cancer?” helped popularise this science. 🔗 FOLLOW DR WILLIAM:WebsiteInstagramYouTube 🕒 TIMESTAMPS:00:00 Who is Dr William Li01:03 Top 5 foods to eat to get healthy01:51 Everyday item that surprisingly causes cancer02:49 Best, worst & weirdest cancer treatments05:17 Biggest myth in treating cancer05:45 Daily practice to stay healthy and fight cancer06:37 Best and worst diet09:14 Five best foods to boost immunity10:53 Top 3 hacks to avoid microplastics15:43 Craziest “I can’t believe that happened” story GET IN TOUCH:🌍 Our website: www.thatonetimepodcast.com🌍 Advertise with us: partnerships@thatonetimepodcast.com🌍 Book us: bookings@thatonetimepodcast.com JOIN OUR COMMUNITY:🎥 YouTube🗣️ Spotify🍎 Apple📸 Instagram🐦 X / Twitter🎵 TikTok 💭 ABOUT US:Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world – teasing out their curiosities and aiming to provide actionable insights for your day-to-day life. The podcast focusses on the pillars of health, wealth, and wisdom – and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way. Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more! Hosted by Adam MetwallyProduced by Joe Fowler 🎶 Music:By — HNNYListen here

    18 min
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About

Each week I'll be deep diving int the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life. Bringing the gap between health, hustle and happiness - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way. Hosted by Adam Metwally @meetwally, produced by @joeefowler.

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