The Adversity Advantage with Doug Bopst

Doug Bopst
  • 4.9 (354)
  • Mental Health
  • Updated Weekly

The Adversity Advantage is where life’s hardest struggles become your greatest strengths. Each week, host Doug Bopst — a former felon and addict who used fitness to save his life — brings you raw, powerful conversations with world-class experts and thought leaders. From Andrew Huberman to Mel Robbins, Gabby Bernstein, Gabor Maté, Robert Greene, Rich Roll, Kevin O’Leary, and more - you’ll hear the untold stories of how they turned setbacks into comebacks. You’ll also walk away with practical, everyday tools to help you: build resilience in the face of adversity, rewire your brain and body for growth, strengthen relationships and mental health, transform your health, recover from addiction and unlock the discipline to create the life you want.

  1. 22h ago

    The Self-Help Tools That Actually Work | Spencer Greenberg

    Spencer Greenberg is an entrepreneur and mathematician with a PhD in applied math from NYU. He’s the founder and CEO of ClearerThinking.org, a psychology education and research organization that designs and conducts novel studies in psychology and offers more than 80 interactive educational tools to the general public, used by hundreds of thousands of people. His work has been featured by numerous major media outlets, such as Forbes, The New York Times, Wall Street Journal, The Independent, Lifehacker, Gizmodo, Fast Company, and Financial Times. Today on the show we discuss: why most self-help advice gets recycled, how to spot grifters and too-good-to-be-true promises, why smart people still get manipulated, the dangerous side of manifestation and toxic positivity, the evidence-backed psychological tools that actually improve your life, how to stop overthinking and turn better decisions into action and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

  2. 2d ago

    How to Read People, Spot Manipulation & Protect Yourself | Chase Hughes

    Chase Hughes is the founder and CEO of Applied Behavior Research, a leading expert in the field of human behavioral science, and a neuroscientist. After serving in the U.S. Navy for 20 years, Chase developed world-class behavior science tools, such as rapid behavior profiling and enhanced persuasion techniques, which he teaches to the United States military, law enforcement, Fortune-500 CEOs, doctors, attorneys, executives, and intelligence organizations. Today on the show we discuss: the early red flags of dangerous manipulators and why dopamine draws people into toxic dynamics, the biggest body language myths alongside the core framework for detecting real behavioral changes, why analyzing language patterns and word choices reveals far more about someone than physical movements, how to tell the difference between genuine insecurity and harmful manipulation, tactical interrogation techniques to uncover the truth and defend against gaslighting, and how to shift your perspective to build authentic connections without the fear of social judgment and much more. This episode is brought to you by: - Momentous - Waking Up Try Momentous Signature Spec Creatine: ⁠https://www.livemomentous.com⁠ Use code ADVERSITY for up to 35% off your entire first order Join me on my meditation journey with Waking up: Get your free 14-day trial here: ⁠https://wakingup.go2cloud.org/SH1L Download the SLATE method PDF: https://drive.google.com/file/d/1CkCSxl3YKNd2zs-AU45u7mHuKG_ihw1W/view Learn more about your ad choices. Visit megaphone.fm/adchoices

  3. 5d ago

    Why So Many Women Feel Terrible Despite Doing Everything Right | Tamsen Fadal

    Tamsen Fadal is an award-winning journalist, author, filmmaker, and host of The Tamsen Show. After three decades in television news, she became one of the leading voices on menopause and women’s health, building a global community focused on helping women navigate midlife, reinvention, and what comes next. Today on the show we discuss: why so many women feel like they’re doing everything right but still feel terrible, the hidden signs of perimenopause and menopause, how hormonal changes can impact sleep, weight, confidence, and relationships, why strength training, protein, and stress management become increasingly important with age, how to reinvent yourself when the identity you built no longer fits, and why getting older can be the beginning of your most fulfilling chapter yet and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

  4. Aug 22

    Why Heat May Be One of the Best Tools for Longevity | Bill Gifford

    Bill Gifford is a veteran magazine writer and editor who writes about extraordinary athletes and cutting-edge health science. He is coauthor of the #1 New York Times bestseller, Outlive, which has sold more than two million copies, as well as the New York Times bestseller Spring Chicken: Stay Young Forever (Or Die Trying). He is a longtime contributing editor at Outside, and his work has appeared in Wired, Bloomberg Businessweek, Men’s Health, Bicycling, The Washington Post, and others, as well as in Best American Sportswriting. Today on the show we discuss why sauna may improve cardiovascular health and longevity, the surprising connection between heat exposure and cognitive decline, how heat can reduce stress and improve mental well-being, the biggest mistakes people make with sauna temperature and hydration, why cold plunging after strength training may hurt your gains, and the ideal sauna protocol for maximizing benefits without overdoing it and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

  5. Aug 20

    The Brutal Truth About Fitness Optimization | Dr. Andy Galpin

    Dr. Andy Galpin is a professor and human performance scientist with a PhD in Human Bioenergetics and more than 100 peer-reviewed publications and presentations. For over 20 years, he has worked with elite athletes across the NFL, NBA, MLB, UFC, Olympics, boxing, military special forces, and more, and he also hosts Perform with Dr. Andy Galpin. Today on the show we discuss why over-optimizing your health can actually backfire, which wearable metrics matter and why deep sleep scores can mislead you, how to improve your VO2 max without obsessing over one “perfect” protocol, the strength and symmetry markers that matter for long-term performance, how much weekly training volume you really need to build muscle, and the recovery tools Andy actually uses versus the expensive hacks you probably don’t need and much more. Thank you to today's sponsors: ⁠Momentous⁠ Try Momentous Signature Spec Creatine: ⁠https://www.livemomentous.com⁠ Use code ADVERSITY for up to 35% off your entire first order Waking Up ⁠ Join me on my meditation journey and get your free 14-day trial here: ⁠https://wakingup.go2cloud.org/SH1L Learn more about your ad choices. Visit megaphone.fm/adchoices

  6. Aug 17

    How To Find Humor When Life Gets Hard | Chris Duffy

    Chris Duffy is a comedian, writer, and podcast host who explores the role humor plays in resilience, connection, and everyday life. He has worked in comedy for more than a decade, taught improv, and hosts a podcast on the TED Audio Collective. His work focuses on how laughter can help people navigate stress, adversity, relationships, and difficult life experiences without minimizing what they’re going through. Today on the show, we discuss: why humor is a powerful tool for getting through adversity, how to tell when humor creates connection versus avoids the truth, why toxic positivity can make hard times even harder, simple ways to become funnier and more observant, how to laugh at yourself without tearing yourself down, and why embracing imperfection can build stronger relationships and greater resilience and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

  7. Aug 15

    How To Break Free From Your Old Story & Change Your Life | Cate Hall

    Cate Hall is a Yale-trained Supreme Court lawyer turned #1-ranked female poker player, turned recovering addict, turned biotech founder and CEO. Today on the show we discuss why your identity can keep you trapped in a life you no longer want, why willpower is overrated for lasting change, how the crisis manager mindset can help you take action when life feels overwhelming, why being willing to look foolish can accelerate growth and reinvention, how addiction and failure can force you to redefine success, and why building agency starts with getting honest about the life you are living and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

  8. Aug 13

    The Everyday Habits That Are Aging Your Brain | Dr. David Perlmutter

    Dr. David Perlmutter is a Board-Certified Neurologist and six-time New York Times bestselling author whose work focuses on the intersection of neurology, nutrition, and brain health. A Fellow of the American College of Nutrition, he serves on its Board of Directors and on the Editorial Board of the Journal of Alzheimer’s Disease. His books, including the #1 bestseller Grain Brain, have been published in 32 languages and sold over a million copies. Dr. Perlmutter lectures globally at leading institutions and has been featured on major media outlets including 20/20, CNN, The Today Show, and Oprah. His contributions have earned him numerous national and international awards for clinical innovation and leadership. Today on the show, we discuss why Alzheimer’s may be driven more by lifestyle than genetics, how insulin resistance and blood sugar can quietly damage the brain, the foods and eating habits that may protect cognitive health, why sleep, exercise, and social connection are critical for preventing decline, what caffeine, nicotine, marijuana, and alcohol actually do to the brain, and the simple changes you can start making today to protect your memory for decades to come. Thank you to today's sponsor: Momentous Try Momentous Signature Spec Creatine: https://www.livemomentous.com Use code ADVERSITY for up to 35% off your entire first order Learn more about your ad choices. Visit megaphone.fm/adchoices

See All (737)

Trailer

4.9
out of 5
354 Ratings

About

The Adversity Advantage is where life’s hardest struggles become your greatest strengths. Each week, host Doug Bopst — a former felon and addict who used fitness to save his life — brings you raw, powerful conversations with world-class experts and thought leaders. From Andrew Huberman to Mel Robbins, Gabby Bernstein, Gabor Maté, Robert Greene, Rich Roll, Kevin O’Leary, and more - you’ll hear the untold stories of how they turned setbacks into comebacks. You’ll also walk away with practical, everyday tools to help you: build resilience in the face of adversity, rewire your brain and body for growth, strengthen relationships and mental health, transform your health, recover from addiction and unlock the discipline to create the life you want.

Information

You Might Also Like