Episode 1: Beyond Burnout - High-Risk Groups, Applying ACT and the Role of Compassion
Earn Continuing Education Credits (CEs): By listening to this episode, you can earn CEs if you join the Affirm Academy! To learn more and register, visit affirmmentalhealth.com, and click on the "Join the Affirm Academy" button. See full information for this continuing education course here: https://www.canva.com/design/DAGP0XneToI/__wOheFKKQrev9kVtkc5Og/edit?utm_content=DAGP0XneToI&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton SIGN IN: Affirm Academy Members: Log in to get your CEs! If you're already a member, you can log in to your account https://shaina-siber-sanderowitz.mykajabi.com/login to take your post-test/evaluation and get your certificate within minutes. SIGN UP: Become a Member here: https://affirmmentalhealth.com/become-a-member/ Episode Summary: In this solo episode of The Affirming Minds Podcast, Shaina Siber, LCSW, dives deep into the critical topic of professional burnout, a pervasive issue affecting many in the helping professions. Drawing on her expertise in Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy, Shaina explores the groups most at risk for burnout, breaks down the six key components of ACT, and explains why bolstering compassion skills is vital for effectively treating burnout. What You’ll Learn: • High-Risk Groups for Burnout: Identify which professionals are most vulnerable to burnout and understand the key factors contributing to this risk. • ACT Components: Gain insight into the six essential components of Acceptance and Commitment Therapy (ACT) and how they can be applied to manage burnout and move in the direction of burnout transcendence. • The Role of Compassion: Learn why developing compassion skills is a critical aspect of burnout treatment and how it can foster resilience and recovery. Key Takeaways: • Professionals in healthcare, mental health, and other helping professions are particularly susceptible to burnout due to the emotionally taxing nature of their work. • The six key components of ACT—cognitive defusion, acceptance(willingness), contact with the present moment, self-as-context, values, and committed action—offer a robust framework for addressing burnout. • Compassion, both towards oneself and others, plays a crucial role in mitigating the effects of burnout and enhancing overall well-being. Why You Should Listen: If you're a therapist, social worker, or any helping professional feeling the weight of burnout, this episode is for you. Shaina provides practical, actionable strategies grounded in evidence-based therapies to help you navigate and transcend burnout, ensuring you can continue your vital work with renewed energy and purpose. Resources Mentioned: Wendy Dean, MD’s work on Moral Injury: https://www.fixmoralinjury.org/ The 3 System Model of the Brain, 3 circles visually aid: https://threecircles.app/demo Learn More about CF-ACT - https://www.mindfulcompassion.com/ Find Us Here: https://www.affirmmentalhealth.com Instagram: https://www.instagram.com/affirmmentalhealth/ Facebook: https://www.facebook.com/profile.php?id=61556924200735 LinkedIn: https://www.linkedin.com/in/shaina-siber-sanderowitz-905089249/ Tiktok: https://www.tiktok.com/@affirm_mental_health *The Affirming Minds Podcast offers 1 contact hour/continuing education credit through NYSED (New York State Education Department's State Board for Psychologists) and ASWB (Association of Social Work Boards), and .75 continuing education credits through NBCC (National Board of Certified Counselors). As an asynchronous distance learning course, it allows you to earn CE credits at your own pace while staying up-to-date with vital mental health topics.
