The Arinality

Arina Aizal
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  • SOCIETY & CULTURE
  • UPDATED WEEKLY

An invitation to connect, reflect on cultural traditions and find meaning in your everyday journal entries. The Arinality is a women’s wellbeing podcast hosted by Arina Aizal.

  1. 3D AGO

    246 - Malak Reflects on “Alive But Not Living”

    In this episode, Malak Tamimi reflects on growing up between Aotearoa New Zealand and Palestine, reconnecting with her homeland, and what everyday life looks like under occupation for her family. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

    23 min

  2. JAN 26

    245 - The Case of 2016 Nostalgia

    In this episode, Arina reflects on the social media trend of posting photos from 2016 and how our bodies remember what our minds don't. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

    25 min

  3. JAN 19

    244 - Showing Up For Friendships

    Arina reflects on her last experience being honest to a friend about cancelling plans. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

    18 min

  4. JAN 12

    243 - Locked In or Bare Minimum?

    In this episode, Arina reflects on the expectations of January being a reset month - and how to do this sustainably. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

    22 min

  5. JAN 5

    242 - What I'm Taking With Me Into 2026

    In this episode, Arina reflects on some highlights of 2025 - some expected, but mostly unexpected. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

    27 min

  6. 12/29/2025

    241 - Creating Vision Boards (Part 2)

    In this episode, Arina talks about how to make vision boards helpful for you. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

    26 min

  7. 12/22/2025

    240 - Creating Vision Boards (Part 1)

    In this episode, Arina reflects on her 2025 Vision Board and how it helped her with her wellbeing this year. This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

    27 min

  8. 12/15/2025

    239 - This Used To Be Money

    In this episode, Arina reflects on being mindful with money choices during this season of sales, sales and more sales! This show was broadcast on OAR 105.4FM Dunedin - oar.org.nz

    26 min
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About

An invitation to connect, reflect on cultural traditions and find meaning in your everyday journal entries. The Arinality is a women’s wellbeing podcast hosted by Arina Aizal.

Information

  • Creator
    Arina Aizal
  • Years Active
    2021 - 2026
  • Episodes
    130
  • Rating
    Clean
  • Copyright
    © (C)Otago Access Radio
  • Show Website
    The Arinality