The Autoimmune Wellness Podcast

Mickey Trescott of Autoimmune Wellness
  • 4.7 (322)
  • ALTERNATIVE HEALTH
The Autoimmune Wellness Podcast

The Autoimmune Wellness Podcast is brought to you by Mickey Trescott, MSc., a functional nutritionist, chef, and author of three best-selling books: The Autoimmune Paleo Cookbook, The Autoimmune Wellness Handbook, and The Nutrient-Dense Kitchen. After personally navigating life with Hashimoto’s disease and celiac disease, Mickey is passionate about empowering others to take charge of their health. She is the creator of the AIP Certified Coach Practitioner Training Program and co-founder of Autoimmune Wellness, a platform dedicated to helping people find a path to healing using the Autoimmune Protocol (AIP). Her approach blends evidence-based principles from both natural and conventional medicine to give those with autoimmune disease their best chance at a vibrant, healthy life. This podcast was originally co-hosted with Angie Alt, NTC, CHC, who helped launch the show and contributed significantly to its early success through her advocacy and personal story of living with endometriosis, lichen sclerosis, and celiac disease. For more information on the Autoimmune Protocol (AIP), visit autoimmunewellness.com.

  1. JAN 6

    The 6th Annual AIP Summit!

    The 6th Annual AIP Summit kicks off on January 13, 2025 – make sure to register for this event right now, and scroll to the bottom of this post to hear a short podcast episode from the founder, Jaime Hartman! The AIP Summit began in 2019 and is presented by AIP Certified Coaches from around the world, representing a broad array of practitioners from across the conventional and holistic medical spectrum. The mission of the AIP Summit is to provide accurate and reliable information to the general population so that more people are able to access the life-changing power of the Autoimmune Protocol on their own. Over five days (January 13-17, 2025), sessions are presented live with the recordings available for free viewing for 24 hours post-broadcast, and then archived for members-only access.This year’s agenda includes AIP cooking demonstrations as well as discussions on self-care, lifestyle factors like sleep and stress, gut health, fitness, and much more. See the full agenda and register for individual sessions here! If you are not able to attend during the summit week or wish to support the AIP Summit so that we can continue to spread about AIP to autoimmune patients and practitioners throughout the world, consider becoming a supporting member! The post The 6th Annual AIP Summit! appeared first on Autoimmune Wellness.

    13 min

  2. 10/19/2024

    AIP Research Update: A Hashimoto’s AIP Study from Poland

    Good news! The Autoimmune Protocol (AIP), an elimination and reintroduction protocol aimed at helping those with autoimmune disease identify food sensitivities and increase nutrient-density, continues to be the focus of medical research investigating its efficacy for specific autoimmune conditions. While AIP has been widely used in the autoimmune community since 2011 (see the History of the AIP Movement), medical research into its efficacy began around 2015, with results of the first pilot study published in 2017. Since then, studies have been conducted using AIP as an intervention for inflammatory bowel disease (Crohn’s and ulcerative colitis), Hashimoto’s thyroiditis, rheumatoid arthritis, eczema, and psoriasis. If you’d like to learn more about previous studies, including what interventions were used and the results, check out the AIP Medical Research Review.  Today I’ll be highlighting the newest AIP medical study, Effects of Autoimmune Protocol (AIP) diet on changes in thyroid parameters in Hashimoto’s disease by a research team from Poland, Paulina Ihnatowicz, Jerzy Gębski, and Małgorzata Ewa Drywień [1]. This is the second study that has been conducted so far using AIP as an intervention to manage Hashimoto’s thyroiditis and certainly adds to our knowledge base of how to use the protocol for managing it [2]. Hashimoto’s is not only the most common autoimmune disease, but conventional treatment is rarely successful as many patients find that they continue to have symptoms even though their hormone levels have been “treated to target” [3].  Intervention detailsFor this study, 28 patients with Hashimoto’s thyroiditis were enrolled, with 20 of them completing the study. The average age was 35, with patients between 23-55 years old. Patients underwent initial testing, surveys, and dietary analysis, and then were prescribed individualized, 12-week dietary plans compliant with Core AIP Elimination. It should be noted that in contrast to prior studies using AIP, there was no use of a transition phase–participants made immediate transitions to the elimination diet [2].  In terms of testing completed at baseline and completion of the study, patients had their height and weight measured in a clinic, had lab draws for thyroid hormones (TSH, total and free hormones) and thyroid antibodies, an ultrasound of the thyroid, and they also completed surveys to capture symptom burden. Prior dietary intake was captured using a survey for analysis and comparison of prescribed AIP meal plans.  After initial testing, each participant was prescribed an individualized, 12-week Core AIP meal plan based on their anthropometrics (height and weight). They were instructed to continue all prescribed medications and supplements as before, and no adjustments were made to doses. Support was offered via monthly group coaching calls.  Results Energy and macronutrient intake A comparison of prior diet and prescribed AIP diet showed that energy intake (calories) was roughly the same before and after the study (2,067 to 1,997 calories). In terms of macronutrient intake, protein increased from 16.77% to 24.9% of total calories, which is an increase of roughly 85 to 125 grams per day (based on a 2,000 calorie intake). The increase in protein came primarily from decreased fat intake.  Micronutrient intake  Analysis of nutrient intake via prescribed AIP...

    31 min

  3. 04/11/2024

    Core & Modified AIP Eliminations: Updated Resource Library!

    In January, a new option for the elimination phase of the Autoimmune Protocol (AIP)  was announced: Modified AIP Elimination. If you are looking for the exact details of which foods are included and avoided in both Core and Modified AIP, don’t miss What is AIP: The Definitive Guide which has been completely updated. A quick summary of the reasons why Modified AIP was added as an elimination option: Many patients in the AIP medical studies saw results before reaching a full elimination AIP Certified Coaches reported seeing good results without a full elimination using a modified protocol in their practicesRecent elimination diet research indicates that stricter does not always produce better results Increasing accessibility, affordability, and sustainability can widen the reach and application of AIP If you’d like to read more about why AIP was updated, the research process behind making the update, be sure to read Announcing Modified AIP: A 2024 Update to the Autoimmune Protocol. Introducing: An updated Autoimmune Wellness Resource LibraryThe founding mission here at Autoimmune Wellness has been to provide free resources for anyone who wants to embark on AIP. Since 2012, we’ve been delivering a resource library with food lists, meal plans, and other materials as a part of our AIP Quick Start Guide email series. Since inception, over 200,000 of you have downloaded these materials! With the 2024 update to the Autoimmune Protocol, it was a prime opportunity to take a look at this resource library and give it a comprehensive update. Not only have all of the prior resources been edited and redesigned, but new materials have been added for the new Modified AIP elimination (including dedicated food lists, a meal plan, and reintroduction materials).  Here is a list of what is included in the updated Autoimmune Wellness Resource Library: AIP Quick-Start Guide Core AIP Foods to Include Core AIP Foods to AvoidModified AIP Foods to Include (NEW!)Modified AIP Foods to Avoid (NEW!)Core AIP Meal Plan & Shopping ListModified AIP Meal Plan & Shopping List (NEW!)AIP Reintroduction GuideCore AIP Reintroduction StagesModified AIP Reintroduction Stages (NEW!)Food Reaction ChecklistAIP Medical Research Review (NEW!) All of these materials are presented as beautifully-designed .pdf files that you can read on your computer, e-reader, or other digital device. They can also be printed at home.  How can you download these materials?1. If you are a subscriber to the Autoimmune...

    15 min

  4. 03/24/2024

    Meals You Deserve: An Interview with Kris King

    I wanted to introduce you to the newest AIP cookbook on the scene, Meals You Deserve by Kris King! Many of you likely recognize Kris as one of the recipe contributors for Autoimmune Wellness (you can view her impressive AIP library of recipes on the site here!). Since the blog has become an archive, Kris has put her talent to good use in creating an ebook of recipes for the AIP community to continue to enjoy. What are my favorite things about Meals You Deserve?  Recipes that are full of flavor and fun to make! The recipes are all compliant with AIP Core Elimination (yes, including that chicken and dumplings on the cover!) It contains extras such as meal planner sheets and budget planner sheets, for keeping you organized and within your financial limits. Quick tips to make cooking for AIP seamless in your own kitchen! I sat down with Kris to record a podcast to talk about her story of healing using AIP, the process of writing an ebook, her favorite AIP cooking hacks, and more! You can tune in by using the podcast player at the bottom of this post. Meals You Deserve is perfect for anyone looking to embark on Core AIP and looking for simple recipes with fun flavors that also won’t break the bank. I can’t recommend it enough! The post Introducing Meals You Deserve by Kris King appeared first on Autoimmune Wellness.

    31 min

  5. 01/01/2024

    Announcing Modified AIP: A 2024 Update to the Autoimmune Protocol

    Since inception in 2011, the Autoimmune Protocol (AIP) has not undergone any major updates or changes and has existed as originally conceived by experts and used by the autoimmune community. Today, that is changing with the announcement of a new option: Modified AIP Elimination. This post serves to provide the rationale behind this change as well as provide links for learning more about the new protocol. Reasons to update AIPFirst, let’s discuss some AIP history and what led to these changes. Originally, Sarah Ballantyne, PhD. wrote extensively about and refined the protocol on her blog and in her books, which formed the foundations of the AIP protocol and movement. These foundations led to collaboration between leaders in the AIP community in the creation of the AIP Certified Coach Practitioner Training, serving to educate healthcare providers in best practices for using AIP with their clients and patients.  Additionally, Sarah’s research and writing sparked interest from the medical community to formally study the efficacy of AIP for various autoimmune conditions, including Crohn’s disease, ulcerative colitis, Hashimoto’s thyroiditis, rheumatoid arthritis, and psoriasis. While medical research into the efficacy of AIP is still in its infancy, early results have shown promise at helping those with autoimmune disease achieve a higher quality of life, less symptom burden, and need less medication (you can read a review of all the results here).  Now that there is an emerging body of research into the efficacy of AIP, as well as a large group of practitioners with many collective years of expertise in AIP implementation and customization, it is time for analysis to see what is working and what could be made better for the next wave of individuals looking to embark on the protocol. Here are the major reasons why the Autoimmune Protocol is being updated now: #1 Many patients in the AIP medical studies saw results before reaching a full eliminationIn each of the AIP medical studies, a 6-week, gradual transition was used to ease patients into the elimination phase, which was then maintained for 4 more weeks. In the AIP IBD Study, 73% of patients achieved clinical remission at week 5, which was 1 week before the full elimination was complete. In this study, all of these patients then maintained clinical remission throughout the duration of the study and no additional patients reached clinical remission after this point. What this tells us is that it is likely the earliest eliminations, specifically, that were most responsible for the favorable results and that the full elimination phase may not have been necessary for all of them.  #2 AIP Certified Coaches are reporting good results without a full elimination The Autoimmune Protocol has now been in widespread use in the practitioner community for many years through AIP Certified Coach. Nearly 1,000 healthcare providers from all types of backgrounds and specialties have been trained and certified to implement AIP in their work. In surveying the graduate community, AIP Certified Coaches have told us that they often find the original protocol is more restrictive than necessary and they are often modifying the list of eliminations to suit their clients’ and...

    20 min
  6. An Announcement & An Invitation!

    01/01/2023

    An Announcement & An Invitation!

    Hi Everyone!  Mickey here… I hope this post finds you enjoying a peaceful and healthy New Year holiday! I wanted to take a moment to give you a heads up about an event coming up that is relevant to the AIP community as well as make an announcement about AIP Certified Coach. First… The 2023 AIP Summit is scheduled for January 9-15!  If you are looking to learn more about healing with the Autoimmune Protocol, directly from AIP Certified Coaches, the AIP Summit is for you!  Each day starts at 10AM EST with a live welcome and then attendees can watch the day’s prepared presentations in any order and at whatever time works in their schedule for the following 24 hours. Each of the presentations features at least one AIP Certified Coach and the topic aligns with that coach’s expertise.  So what types of presentations will you find at the AIP Summit? There are cooking demonstrations, deep dives into science or specific conditions, discussions about the impact of lifestyle factors, best practices for integrating AIP into life in the real world, and more. Additionally, attendees can submit questions after watching the presentations to be answered live during a Q&A panel the following day. Since 2020, the AIP Summit has served over 15,000 people looking to learn more about AIP. Whether you are new to the protocol, or a seasoned traveler on the autoimmune journey, you are sure to learn some tips to help support your best health, straight from the experts!  >> Sign up here to attend the AIP Summit!  Second… a big announcement regarding AIP Certified Coach!  I am honored to announce that Jaime Hartman, FNTP will be taking over as co-teacher and collaborator for AIP Certified Coach, the practitioner training program we founded in 2017 to help all types of healthcare providers integrate AIP into the work they do.  This partnership should come as no surprise, since Jaime has been a pillar of the AIP community since the very beginning, was a part of the first...

    8 min
  7. An important update from Mickey and Angie about the future of Autoimmune Wellness

    11/14/2022

    An important update from Mickey and Angie about the future of Autoimmune Wellness

    Today I’m sharing that after 10 years helping build and lead this movement and seven years at Autoimmune Welln­­­ess and AIP Certified Coach with Mickey, I have decided to step away from my work in the AIP space. In a general sense, I am making this decision because I believe that slowing down and practicing community care are the next right things for me. I am so proud of everything Mickey and I have built and all the ways we’ve been able to serve the AIP community, but I don’t believe that my leadership in this space is the most valuable way I can contribute at this point. To clarify, I still believe AIP is an incredibly powerful tool in the autoimmune management toolbox. I think that the future of AIP is bright and has already changed the standard of healthcare for autoimmune patients. After a decade of this work, I’d love to contribute to different conversations about health and wellness and support new voices ready to lead with fresh approaches to the AIP movement and new takes on the autoimmune healing journey. My personal vision for the work I did in the AIP community was always to empower others so they could courageously contribute their voices to a revolutionary shift in the standard of autoimmune healthcare. And it’s right in our tagline here at Autoimmune Wellness that together, Mickey and I had a vision to build community. There are many, many voices now and the community is thriving. I think those visions are realized and now I’m making space for new visions. I’m not entirely certain about all the details of my next steps, but if you’d like to follow my writing or learn a little more about the personal aspects of the decision to step away, you can find me here on Substack. So, what does this mean for Autoimmune Wellness? After I shared my decision with Mickey this past summer, we started to consider the best way forward for Autoimmune Wellness. We decided that turning it into an archive was the right path. As an archive, all the current Autoimmune Wellness content, from groundbreaking research to definitive guides on the AIP basics, from practical how-to articles to hopeful stories of recovery, from the podcast to the hundreds of recipes, will continue to exist as a kind of dependable digital library to serve the autoimmune community. The resources on the site itself and the email auto-responder which offers free downloadable tools will be available to anyone looking for support in their healing journey. New content will be limited and focused on opportunities to leverage the site and subscriber list to amplify the work of others in the Autoimmune Protocol space or share new and relevant events or research for those utilizing nutrition and lifestyle approaches in their autoimmune disease management. Autoimmune Wellness social media accounts will also continue but will be used to amplify information and events important to the AIP community, share the work of other AIP recipe creators, spotlight AIP Certified Coach alumni, or to occasionally broadcast live interviews with autoimmune experts. In particular, Mickey is looking forward to ramping up on the AIP research front and will serve as curator and steward

    12 min

  8. 11/10/2018

    Announcing The Nutrient-Dense Kitchen by Mickey Trescott!

    This post contains affiliate links. Click here to see what that means!In order to support our blogging activities, we may receive monetary compensation or other types or remuneration for our endorsement, recommendation, testimonial, and/or link to any products or services from this blog.  I have HUGE news today–I’m coming out with a brand-new AIP cookbook! It’s called The Nutrient-Dense Kitchen and it releases March 2019 (details below on how you can order a signed, pre-release copy!). Angie and I both know from personal experience that being successful on AIP is much more than simply eliminating foods. Healing is both quickened and deepened when you ensure that in addition to avoiding your food triggers, your make an effort to maximize nutrient density in the diet. But what exactly is nutrient density? Simply put, it is the amount of micronutrients a food contains relative to the energy it provides. Not only does my new book teach you about getting good nutrition in an approachable way, but I have developed all of the recipes so you’ll be maximizing nutrient density with every bite. img loading="lazy" decoding="async" class="size-full wp-image-12363 aligncenter" src="https://autoimmunewellness.com/wp-content/uploads/2018/11/collage1.jpg" alt="" width="1350" height="900" srcset="https://autoimmunewellness.com/wp-content/uploads/2018/11/collage1.jpg 1350w, https://autoimmunewellness.com/wp-content/uploads/2018/11/collage1-300x200.jpg 300w, https://autoimmunewellness.com/wp-content/uploads/2018/11/collage1-768x512.jpg 768w, https://autoimmunewellness.com/wp-content/uploads/2018/11/collage1-1024x683.jpg 1024w, https://autoimmunewellness.com/wp-content/uploads/2018/11/collage1-60x40.jpg 60w, https://autoimmunewellness.com/wp-content/uploads/2018/11/collage1-230x153.jpg...

    15 min
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About

The Autoimmune Wellness Podcast is brought to you by Mickey Trescott, MSc., a functional nutritionist, chef, and author of three best-selling books: The Autoimmune Paleo Cookbook, The Autoimmune Wellness Handbook, and The Nutrient-Dense Kitchen. After personally navigating life with Hashimoto’s disease and celiac disease, Mickey is passionate about empowering others to take charge of their health. She is the creator of the AIP Certified Coach Practitioner Training Program and co-founder of Autoimmune Wellness, a platform dedicated to helping people find a path to healing using the Autoimmune Protocol (AIP). Her approach blends evidence-based principles from both natural and conventional medicine to give those with autoimmune disease their best chance at a vibrant, healthy life. This podcast was originally co-hosted with Angie Alt, NTC, CHC, who helped launch the show and contributed significantly to its early success through her advocacy and personal story of living with endometriosis, lichen sclerosis, and celiac disease. For more information on the Autoimmune Protocol (AIP), visit autoimmunewellness.com.

Information

  • Creator
    Mickey Trescott of Autoimmune Wellness
  • Years Active
    2016 - 2025
  • Episodes
    48
  • Rating
    Clean
  • Copyright
    © Copyright Trescott LLC
  • Show Website
    The Autoimmune Wellness Podcast

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