46 episodes

The Autoimmune Wellness Podcast is brought to you by Mickey Trescott, NTP (THE AUTOIMMUNE PALEO COOKBOOK) and Angie Alt, NTC, CHC (THE ALTERNATIVE AUTOIMMUNE COOKBOOK), who are both bloggers, authors, and autoimmune health advocates. After personally learning how to live well with five autoimmune diseases - Hashimoto's and celiac, for Mickey, and endometriosis, lichen sclerosis, and celiac for Angie - they are on a mission to change the way autoimmune disease is viewed, treated, and managed. Their approach combines the best of both natural and conventional medicine to give those with autoimmune disease their best chance at living a vibrant, healthy life!



For more info, check out THE AUTOIMMUNE WELLNESS HANDBOOK as well as their website AUTOIMMUNE-PALEO.COM!

The Autoimmune Wellness Podcast Mickey Trescott + Angie Alt of Autoimmune Paleo

    • Health & Fitness
    • 4.7 • 317 Ratings

The Autoimmune Wellness Podcast is brought to you by Mickey Trescott, NTP (THE AUTOIMMUNE PALEO COOKBOOK) and Angie Alt, NTC, CHC (THE ALTERNATIVE AUTOIMMUNE COOKBOOK), who are both bloggers, authors, and autoimmune health advocates. After personally learning how to live well with five autoimmune diseases - Hashimoto's and celiac, for Mickey, and endometriosis, lichen sclerosis, and celiac for Angie - they are on a mission to change the way autoimmune disease is viewed, treated, and managed. Their approach combines the best of both natural and conventional medicine to give those with autoimmune disease their best chance at living a vibrant, healthy life!



For more info, check out THE AUTOIMMUNE WELLNESS HANDBOOK as well as their website AUTOIMMUNE-PALEO.COM!

    Core & Modified AIP Eliminations: Updated Resource Library!

    Core & Modified AIP Eliminations: Updated Resource Library!

    In January, a new option for the elimination phase of the Autoimmune Protocol (AIP)  was announced: Modified AIP Elimination. If you are looking for the exact details of which foods are included and avoided in both Core and Modified AIP, don’t miss What is AIP: The Definitive Guide which has been completely updated. A quick summary of the reasons why Modified AIP was added as ...

    • 12 min
    Meals You Deserve: An Interview with Kris King

    Meals You Deserve: An Interview with Kris King

    I wanted to introduce you to the newest AIP cookbook on the scene, Meals You Deserve by Kris King! Many of you likely recognize Kris as one of the recipe contributors for Autoimmune Wellness (you can view her impressive AIP library of recipes on the site here!). Since the blog has become an archive, Kris has put her talent to good use in creating an ...

    • 31 min
    Announcing Modified AIP: A 2024 Update to the Autoimmune Protocol

    Announcing Modified AIP: A 2024 Update to the Autoimmune Protocol

    Since inception in 2011, the Autoimmune Protocol (AIP) has not undergone any major updates or changes and has existed as originally conceived by experts and used by the autoimmune community. Today, that is changing with the announcement of a new option: Modified AIP Elimination. This post serves to provide the rationale behind this change as well as provide links for learning more about the new ...

    • 17 min
    An Announcement & An Invitation!

    An Announcement & An Invitation!

    Happy New Year everyone! Tune in to hear a quick announcement, as well as an invitation to a special event serving the AIP community in a couple of weeks.

    • 7 min
    An important update from Mickey and Angie about the future of Autoimmune Wellness

    An important update from Mickey and Angie about the future of Autoimmune Wellness

    Today I’m sharing that after 10 years helping build and lead this movement and seven years at Autoimmune Welln­­­ess and AIP Certified Coach with Mickey, I have decided to step away from my work in the AIP space. In a general sense, I am making this decision because I believe that slowing down and practicing community care are the next right things for me. I ...

    • 12 min
    Announcing The Nutrient-Dense Kitchen by Mickey Trescott!

    Announcing The Nutrient-Dense Kitchen by Mickey Trescott!

    I have HUGE news today–I’m coming out with a brand-new AIP cookbook! It’s called The Nutrient-Dense Kitchen and it releases March 2019 (details below on how you can order a signed, pre-release copy!). Angie and I both know from personal experience that being successful on AIP is much more than simply eliminating foods. Healing is both quickened and deepened when you ensure that in addition ...

    • 14 min

Customer Reviews

4.7 out of 5
317 Ratings

317 Ratings

KaitZC ,

Wonderful resource

Super informative and engaging presentation. Thanks so much for creating this resource!

alicia t00 ,

Love!

Love this podcast, I hope they come back!! Such helpful tips

Tara Alexandria ,

Helpful to have understanding

I'm grateful for this podcast while navigating my own diagnosis and shifting to AIP. Mostly because no one in my life understands, especially the emotional aspects that can be really painful and feel limiting. Thanks for focusing on wellness even with chronic disease.
💗 Tara

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