257 episodes

Welcome to the The Confidence Chronicles podcast, where we uncover how you can reclaim your confidence and step into your fully expressed self. I’ll also delve into my journey as a mother of two juggling the entrepreneur Mumlife – join me as we dig deep into the process of becoming and creating confidence.

The Confidence Chronicles Erika The Queen of Confidence

    • Education
    • 4.9 • 163 Ratings

Welcome to the The Confidence Chronicles podcast, where we uncover how you can reclaim your confidence and step into your fully expressed self. I’ll also delve into my journey as a mother of two juggling the entrepreneur Mumlife – join me as we dig deep into the process of becoming and creating confidence.

    Your man doesn't have to be your cheerleader - you be your OWN cheerleader

    Your man doesn't have to be your cheerleader - you be your OWN cheerleader

    Shout out to all you women out there pursuing your business.. even if your partner thinks it’s just a hobby!
    When I first started my business, my husband didn’t believe I could do what I’m doing now. 
    It wasn’t because he didn’t believe in ME. It was because we had two kids and he knew how risky it would be to start a new business.
    If you’re in the same boat, my bet is you’re feeling frustrated, lonely, angry and like you need some validation. 
    I talked about this on Instagram recently and had SO many replies from women all over the world telling me their partners didn’t support them. 
    But you know what?
    Your partner doesn’t have to be your cheerleader. YOU have to be your own cheerleader. 
    To create what you want to achieve, YOU have to live in the risky future and believe that you can do it. 
    Don’t rely on other people in your life to do the believing for you. 
    Fill your own cup. 
    Beyonce it up, and back yourself with your own independence. 
    You got this!

    LINKS:

    NEXT LEVEL NOVEMBER IS HERE - GET ALL THE JUICY DETAILS!!
    Watch my FREE webinar: Why You're Not Making Money In Your Biz
    WHERE TO FIND ERIKA:
    My Audiobook has launched!  Grab MY BOOK in audio form here!!!Instagram: @thequeenofconfidenceReady to work with Erika? Check out The Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.comAre you a coach who wants to double your income and impact? Applications for the SCALE SQUAD are now open: APPLY HERE

    • 13 min
    Not investing in yourself is EXPENSIVE

    Not investing in yourself is EXPENSIVE

    Are you investing in yourself? 
    I don’t mean buying handbags and getting your nails done. I mean, are you investing in your mindset, your behaviour, and your thinking?
    Are you investing in healing your trauma?
    Because NOT investing in yourself is actually costing you. It’s costing you time, money, and above all, happiness. 
    If I didn’t spend money investing in myself to work through my shit, I would not be where I am today. It’s totally worth every cent and I spent A LOT of money! Over $150,000 over 8 years. 
    You may balk at this price tag but without that investment and all of my hard work, I would still be angry, bitter, and cynical. 
    Every dollar I invested, I have made back in double. 
    But the most important thing is how unbelievably happy I am in my life. 
    What’s the point of having an expensive car, a big house, and fancy clothes if you’re miserable?
    How much is your happiness worth to you? 
    When you don’t invest in yourself, it will cost you somewhere else. 
    If you don’t have what you want and you’re not happy with an area of your life (love, work, relationships), what’s holding you back from working on it?
    Don’t tell me you’re saving for it to happen later - NOW is the right time. 
    The only person holding you back is YOU.  Help is out there and you need to prioritise yourself to achieve everything you want. 
    You can’t change the world if you don’t start with yourself.

    LINKS:

    NEXT LEVEL NOVEMBER IS HERE - GET ALL THE JUICY DETAILS!!
    Are you READY to change your LIFE? Watch my FREE training: What it Really Takes to change your life 
    WHERE TO FIND ERIKA:
    My Audiobook has launched!  Grab MY BOOK in audio form here!!!Instagram: @thequeenofconfidenceReady to work with Erika? Check out The Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.comAre you a coach who wants to double your income and impact? Applications for the SCALE SQUAD are now open: APPLY HERE

    • 26 min
    How to Handle the Pandemic Division

    How to Handle the Pandemic Division

    I live in Melbourne, the most locked-down city in the world. It’s been hard and strange and a wild ride that’s for sure.
    Whatever your thoughts are on lockdowns or vaccines or any of that, I wanted to have a conversation about what to do when you don’t agree with someone. 
    People are losing their friendships, jobs, and family relationships over disagreements about this topic. 
    We have to learn how to truly understand each other, even when we disagree. 
    This is so important to me because we are living as people divided -  not because of covid, but because we don’t know how to disagree. 
    Everyone has an opinion about the best course of action when it comes to the best course of action and everyone is right.
    Try to catch yourself making judgements about others. Reflect on WHY you react the way you do. Why are you getting triggered?
    When we come from a place of compassion and kindness in our conversations, we can begin to repair the disconnection and separation in our world. 
    It’s possible to hold space for people who disagree with us and still be kind. 

    NEXT LEVEL NOVEMBER IS HERE - GET ALL THE JUICY DETAILS!!
    WHERE TO FIND ERIKA:
    My Audiobook has launched!  Grab MY BOOK in audio form here!!!Instagram: @thequeenofconfidenceReady to work with Erika? Check out The Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.comAre you a coach who wants to double your income and impact? Applications for the SCALE SQUAD are now open: APPLY HERE

    • 40 min
    Was this fate or destiny?

    Was this fate or destiny?

    I’m currently throwing myself into Gabor Mate’s training to delve deeper into myself and find my Aha moments. 
    Today was a big one. 
    When I was five years old, I would visit my Mum in a psychiatric hospital. I was forever looking around and observing ways the staff could improve the way they treated patients and my Mum. 
    Even as a little kid I had an attitude - even more than I have now.
    I was constantly fighting with the nurses and social workers on the medication my Mum should be taking and how they were looking after her. 
    I couldn’t understand why they were doing that job if they didn’t care and didn’t really want to be there.
    So even from back then, I had the strongest feeling that I wanted to work in mental health to help people. 
    Fast forward to 38 years old and I am a coach focused on guiding people to heal their past and create the life they desire. 
    It’s incredible that I have ended up where I am today.
    If you’re feeling lost, take a good look at your life. There will be patterns that keep showing up and signs pointing you to where you should go.
    You just have to be open to it.



    NEXT LEVEL NOVEMBER IS HERE - GET ALL THE JUICY DETAILS!!
    WHERE TO FIND ERIKA:
    MyAudiobook has launched!  Grab MY BOOK in audio form here!!!Instagram: @thequeenofconfidenceReady to work with Erika? Check out The Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.com
    RESOURCES MENTIONED:
    Gabor Mate: Addiction Expert, Speaker and Best-selling Author Dr. Gabor Maté

    • 11 min
    Let's talk weight loss with Josee & Alicia from Your Way Weight Loss

    Let's talk weight loss with Josee & Alicia from Your Way Weight Loss

    I can’t wait for you to hear this episode. 
    I am talking with the absolute best humans and hopefully one day my new neighbours! Haha!
    Meet Josee and Alicia.
    These amazing ladies have both struggled with their weight. Tried all of the diets and followed all of the rules.
    BUT none of them worked long-term. 
    Sound familiar?
    But why didn’t they work? 
    Because they were not creating their own way to achieve their goals.
    After finally finding her way to lose the weight for good, Josee used her strong passion for helping women to create a space that would focus on mindset, self-awareness, and losing weight without a meal plan.


    She founded Your Way Weight Loss in 2012 and has since helped thousands of women lose weight their way!
    Alicia lost 70lbs with YWWL over 5 years ago and is now part of the dynamic duo: J & A.
    Josee and Alicia spend their days doing what they love most: helping their members break through all of the diet noise and create a life for themselves that allows them to feel comfortable in their skin.


    Their program is all about the lifestyle you want to live, not the number on the scale.
    The language you use to talk to yourself will be the most important tool to change your life. 
    It’s about the mindset over the meal plan. 
    I wish we could talk for hours and hours! 
    I know that all of you will take away such incredible motivation and inspiration to begin or continue on your own self-care, self-awareness, and self-love journey. 



    Click here for the coupon code for the ‘Choose Your Happy’ Event. 
    Your Way Weight Loss Website: Your Way Weight Loss (yourwayoursupport.com)Your Way Weight Loss Instagram: @yourwayweightlossYour Way Weight Loss Facebook: @yourwayweightloss

    Previous podcasts mentioned: 
    YWWL with J&A: YWWL with J&A | Podcast on SpotifyYWWL with J&A and Erika: The One with Erika Cramer - The Queen of Confidence - YWWL with J&A | Podcast on SpotifyQueen of Confidence: What are you going to do differently? - The Queen of ConfidenceQueen of Confidence: Why you need to love your TODAY body - The Confidence Chronicles | Podcast on Spotify

    Where To Find Erika:
    GET READY FOR NEXT LEVEL NOVEMBER - FIND OUT MORE HERE
    MyAudiobook has launched!  Grab MY BOOK in audio form here!!!Instagram: @thequeenofconfidenceReady to work with Erika? Check out The Sistahood Program: https://thequeenofconfidence.com/sistahood/Website: www.thequeenofconfidence.com

    • 1 hr 40 min
    Are you ready for your next level?

    Are you ready for your next level?

    Get ready for Next Level November!

     Be sure to join my list to get all the juicy details!

    JOIN THE MAILING LIST

    • 5 min

Customer Reviews

4.9 out of 5
163 Ratings

163 Ratings

Christine V-P ,

Amazing

Love the energy Erika brings!!

Xoxo_bridgie ,

Confidence Queen 👸🏻

One of my close friends told me about this podcast.. I absolutely love this, and since I’ve been listening to this it makes me feel so much better about things.

Franklintur ,

Queen.

She is the voice in my head that I’ve been missing. Thank you for your words and inspiration. God bless you!

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