The Consistency Code

Arabella Emslie; Rutha Berhane

٥٫٠ (١)
اللياقة
يتم التحديث أسبوعيًا

Consistency - unfiltered. Real talk about fat loss, competing, mindset and everything in between. For the girls.

قبل ٣ أيام

Ep. 2 - Our Fitness Journeys: What Worked, What Failed & What We’d Do Differently

From under-eating and being cardio bunnies to muscle growth, reverse dieting, and re-comp - this is the unfiltered breakdown of how we actually built our physiques and what we learned along the way.

٥٨ من الدقائق
٩ فبراير

Ep. 1 - From Stage to Off-Season: Lessons, Post-Show Reality & What’s Next

In our very first episode, we introduce ourselves and pull back the curtain on what really happens before and after the bodybuilding stage. We talk honestly about post-show blues, navigating balance in the off-season, watching your body change as calories increase, and why the trend of “staying lean year-round” is often more harmful than helpful—both physically and mentally. If you compete, coach, or are curious about the real realities of bodybuilding beyond the stage, this episode sets the tone for honest, sustainable conversations.

٤٥ من الدقائق

٢ حلقة

Consistency - unfiltered. Real talk about fat loss, competing, mindset and everything in between. For the girls.

صناع العمل

Arabella Emslie; Rutha Berhane
سنوات النشاط

٢٠٢٦
الحلقات

٢
التقييم

ملائم
حقوق النشر

© 2026 Arabella Emslie; Rutha Berhane
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The Consistency Code