The Consistency Code

Arabella Emslie; Rutha Berhane
  • 5.0(1개의 평가)
  • 피트니스
  • 매주 업데이트

Consistency - unfiltered. Real talk about fat loss, competing, mindset and everything in between. For the girls.

에피소드

  1. 3일 전

    Ep. 2 - Our Fitness Journeys: What Worked, What Failed & What We’d Do Differently

    From under-eating and being cardio bunnies to muscle growth, reverse dieting, and re-comp - this is the unfiltered breakdown of how we actually built our physiques and what we learned along the way.

    58분
  2. Ep. 1 - From Stage to Off-Season: Lessons, Post-Show Reality & What’s Next

    2월 9일

    Ep. 1 - From Stage to Off-Season: Lessons, Post-Show Reality & What’s Next

    In our very first episode, we introduce ourselves and pull back the curtain on what really happens before and after the bodybuilding stage. We talk honestly about post-show blues, navigating balance in the off-season, watching your body change as calories increase, and why the trend of “staying lean year-round” is often more harmful than helpful—both physically and mentally. If you compete, coach, or are curious about the real realities of bodybuilding beyond the stage, this episode sets the tone for honest, sustainable conversations.

    45분
  • 2개의 에피소드

소개

Consistency - unfiltered. Real talk about fat loss, competing, mindset and everything in between. For the girls.

정보

  • 제작진
    Arabella Emslie; Rutha Berhane
  • 방송 연도
    2026년
  • 에피소드
    2
  • 등급
    전체 연령 사용가
  • 저작권
    © 2026 Arabella Emslie; Rutha Berhane
  • 웹사이트 보기
    The Consistency Code