The Consistency Code

Arabella Emslie; Rutha Berhane
  • 5.0（1則評分）
  • 瘦身
  • 每週更新

Consistency - unfiltered. Real talk about fat loss, competing, mindset and everything in between. For the girls.

集數

  1. 3 天前

    Ep. 2 - Our Fitness Journeys: What Worked, What Failed & What We’d Do Differently

    From under-eating and being cardio bunnies to muscle growth, reverse dieting, and re-comp - this is the unfiltered breakdown of how we actually built our physiques and what we learned along the way.

    58 分鐘
  2. Ep. 1 - From Stage to Off-Season: Lessons, Post-Show Reality & What’s Next

    2月9日

    Ep. 1 - From Stage to Off-Season: Lessons, Post-Show Reality & What’s Next

    In our very first episode, we introduce ourselves and pull back the curtain on what really happens before and after the bodybuilding stage. We talk honestly about post-show blues, navigating balance in the off-season, watching your body change as calories increase, and why the trend of “staying lean year-round” is often more harmful than helpful—both physically and mentally. If you compete, coach, or are curious about the real realities of bodybuilding beyond the stage, this episode sets the tone for honest, sustainable conversations.

    45 分鐘
  • 共 2 集

簡介

Consistency - unfiltered. Real talk about fat loss, competing, mindset and everything in between. For the girls.

資訊

  • 創作者
    Arabella Emslie; Rutha Berhane
  • 活躍年代
    2026年
  • 集數
    2
  • 年齡分級
    兒少適宜
  • 版權
    © 2026 Arabella Emslie; Rutha Berhane
  • 節目網站
    The Consistency Code