The Consistency Code

Arabella Emslie; Rutha Berhane

5.0 (1)
健身
一周一更

Consistency - unfiltered. Real talk about fat loss, competing, mindset and everything in between. For the girls.

1小时前

Ep. 3 - Food Noise: Why You Can’t Stop Thinking About Food

Post-show/post-diet food noise, constant macro math, fear of fat gain, and identity shifts are common, but rarely discussed honestly. We break down: The physiology behind metabolic adaptationWhy your brain becomes hyper-focused on foodHow restriction increases obsessionThe psychological shift from structure to uncertaintyWhat real recovery should look likeThis conversation goes beyond aesthetics and into long-term sustainability.

46 分钟
2月16日

Ep. 2 - Our Fitness Journeys: What Worked, What Failed & What We’d Do Differently

From under-eating and being cardio bunnies to muscle growth, reverse dieting, and re-comp - this is the unfiltered breakdown of how we actually built our physiques and what we learned along the way.

58 分钟
2月9日

Ep. 1 - From Stage to Off-Season: Lessons, Post-Show Reality & What’s Next

In our very first episode, we introduce ourselves and pull back the curtain on what really happens before and after the bodybuilding stage. We talk honestly about post-show blues, navigating balance in the off-season, watching your body change as calories increase, and why the trend of “staying lean year-round” is often more harmful than helpful—both physically and mentally. If you compete, coach, or are curious about the real realities of bodybuilding beyond the stage, this episode sets the tone for honest, sustainable conversations.

45 分钟

3 集

Consistency - unfiltered. Real talk about fat loss, competing, mindset and everything in between. For the girls.

创作者

Arabella Emslie; Rutha Berhane
活跃年份

2026年
单集

3
分级

儿童适宜
版权

© 2026 Arabella Emslie; Rutha Berhane
节目网站

The Consistency Code