The Depression Diaries

The Depression Diaries
  • 4.7 (178)
  • MENTAL HEALTH

Journey with the narrator as he opens up about his personal journey with depression and how it affects his life.

Episodes

  1. 05/20/2020

    The Thing In My Brain That Hates Me

    In this episode we listen to a listener submitted story about their depression. I am incredibly grateful for stories from you guys and can’t wait to hear more of them. We’re not alone in this fight! As always, feel free to reach out with your stories.

    17 min

  2. 05/18/2020

    Pain and The Fallout

    In this episode I talk about some of the mental and physical results of my pain.

    21 min

  3. 02/03/2020

    Boundaries and Inadequacy

    In this episode I discuss how depression effects my feelings of inadequacy and how that can sometimes adversely effect setting proper boundaries with the people we love.

    23 min

  4. 01/13/2020

    Abandonment and Other Insecurities

    In this episode I talk a bit about overthinking, among other things.

    22 min

  5. 11/06/2019

    Finding Joy

    In this episode, I explore the possibility of Joy in depression, and the journey towards it. I want to take a second to note that normally I publish new episodes on Mondays, but think of this as an extra episode, Mondays will still be the regular publish day going forward. Thank you so much for your support!

    21 min

  6. 10/28/2019

    Melancholy and the Lies My Depression Tells Me

    In this episode I discuss some of that inner monologue that I go through on a daily basis with my depression,  and some of the lies that depression can tell you.

    27 min

  7. 10/07/2019

    Lindsey

    In this episode I sit down with my friend Lindsey, who graciously agreed to share with us about her journey with mental health. Forgive the patchy audio in places, we had some technical difficulties that may or may not have had to do with a certain golden-doodle and a maintenance guy.

    50 min

  8. 09/23/2019

    Today I planted flowers

    Today, I talk about having a great day, learning and growing. Please feel free to leave an apple review and rating for the podcast if you get the chance!

    36 min

  9. 09/16/2019

    Isolation

    In this episode I explore the effects that isolation have on the mind, mine in particular.

    35 min

  10. 09/10/2019

    How I Cope (sort of)

    In this episode I talk about how I cope with my depression both in healthy and not so healthy ways. I forgot to mention stress eating in this episode... send all voice messages to this link: https://anchor.fm/thedepressiondiaries/message

    31 min

  11. 09/09/2019

    What have I become?

    Pilot episode of the depression diaries, the format of the show is ever changing, feel free to send in notes, advice, criticism etc. September 9, 2019

    39 min
  • 11 Episodes

4.7
out of 5
178 Ratings

About

Journey with the narrator as he opens up about his personal journey with depression and how it affects his life.

Information

  • Creator
    The Depression Diaries
  • Years Active
    2019 - 2020
  • Episodes
    11
  • Rating
    Explicit
  • Copyright
    © The Depression Diaries
  • Show Website
    The Depression Diaries

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