The Dr. Joy Kong Podcast Dr. Joy Kong

Have you ever struggled with emotional eating, binge eating, food addiction, or stress eating? Then I want you to know that you’re not alone.
My guest on this week’s episode, the brilliant Errin Smith, has struggled with her own demons and come out of the other side with a better understanding of her relationship with food.
Errin, also known as "That Health Chick" on Instagram, is an avid health and fitness fanatic who is expert-trained in health optimization and has worked with world-leading health experts such as Dr. Zach Bush, Dr. Dan Pompa, Mark Groves, and many more.
Before becoming That Health Chick, Errin has dealt with her own tortured relationship with food, and found a way of true healing and recovery. She is now living a fit, healthy and purposeful life and helping others achieve the same freedom. 
In this episode, Errin and I will be discussing why emotional eating affects so many Americans– especially women, how a diet rich in whole foods can help you reduce cravings and emotional eating, the best strategies to overcome food addiction, and more!
Are you ready to achieve food freedom?
Tune in now!

Key Takeaways:
Introduction (00:00)
Do you struggle with emotional eating? (01:17)
How Errin turned her life around (13:38)
How to get out of the rut (17:35)
Concerns about the keto diet (24:52)
How to get enough protein (28:21)
What is denial keto? (42:56)
What are you truly craving? (47:29)
How to live a better life (01:00:52)

Additional Resources:
✨ Learn more about how to live a long and pain-free life: www.drjoykong.com 
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Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.

You’ve heard of stem cell therapy but you’re not sure how it works or what it does exactly? Then this is the episode for you.
In it, I sit down on the other side of the table and am interviewed by the brilliant Wade Lightheart. 
Together, he and I discuss everything you need to know about stem cell therapy, from its potential as a future medical treatment to the complexities of stem cell research.
We’ll also be talking about stem cell therapy’s promising results when used to treat various diseases, the importance of using a holistic approach to medicine, and how stem cell therapy can optimize health and wellness by treating degenerative conditions and improving hormone levels.  
Are you ready to learn all about this?
Then tune in now!

Key Takeaways:
Introduction (00:00)
Practicing medicine in a different culture (05:36)
How I got into stem cell therapy (15:13)
Stem cells 101 (27:15)
Different types of stem cells (32:21)
Where are we in the journey of stem cell therapy? (38:33)
An example of stem cell treatments (46:11)
When should you start stem cell therapy? (52:30)
The Tiger of Beijing (01:01:00)
How ketamine therapy helped me (01:10:50)

Additional Resources:
✨ Learn more about how to live a long and pain-free life: www.drjoykong.com 
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Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.

If you’re looking to achieve a youthful look but are not comfortable with going under the knife, then this is the episode for you!
In it, I sit down with the amazing Jenny Jones (aka Biohacked Blondie) to discuss the magic of non-invasive aesthetic procedures, why I love the Fotona 4D laser, and how pairing laser treatments with other regenerative techniques such as stem cells can make you look (and feel) better. 
We’ll also be talking about how the latest type of laser treatment (the Fotona 4D) can cater to all skin types, making beauty treatments widely available to people of darker skin tones, as well as its effectiveness in improving specific conditions like snoring and sexual wellness. 
Are you ready to learn more about this?
Tune in now!

Key Takeaways:
Introduction (00:00)
Let’s talk about lasers (02:13)
My favorite laser (07:26)
Adding stem cells to your laser treatment (12:13)
Pairing skincare with laser treatments (16:40)

Additional Resources:
✨ Learn more about how to live a long and pain-free life: www.drjoykong.com 
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Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.

We all want to age slower and live longer and healthier lives. But to do so, there are a few things we need to focus on to keep our bodies in the best shape possible.
One of those things is, as you’ve guessed it, stem cell therapy.
Stem cell therapy is a holistic approach that can prevent (and even treat) age-related diseases and improve our overall cellular health, which in turn improves our overall physical (and mental) health. 
As I’ve said it again and again, slowing the aging process starts from the cellular level, and this is exactly what I discuss in this week’s episode of the podcast with the brilliant Ben Azadi.
Listen in as we discuss the benefits of stem cell therapy, how the healthcare system in the US compares to the Chinese healthcare system, the importance of preventative medicine (especially compared to reactive medicine), how to maintain a vibrant lifestyle as you age, and more.
Are you ready?
Let’s dive in.

Key Takeaways:
Introduction (00:00)
Chinese healthcare vs American healthcare (00:53)
The importance of holistic medicine (09:53)
Stem cell treatment secrets (13:11)
How do stem cell treatments work? (19:26)
Natural anti-aging treatments (26:30)
Must-have supplements to support your cellular function (33:30)
About The Tiger of Beijing (37:29)
Living in the US vs living in China (41:59)

Additional Resources:
✨ Learn more about how to live a long and pain-free life: www.drjoykong.com 
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Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.

You are eating a lot of protein because you heard it is important to have adequate protein intake, especially if you’re trying to grow muscle; but is your body really digesting that protein?
More often than not, our bodies are not digesting all the protein we eat, and believe it or not, that undigested protein can be actually dangerous.
How do we solve this issue?
This is exactly what I discuss with my guest on the podcast this week, Matt Gallant.
Matt is a serial entrepreneur (who’s built over 14 profitable companies) and a kinesiologist with a degree in Science Of Physical Activity and the CEO/Co-Founder of BiOptimizers. 
He’s been a strength and conditioning coach for multiple pro athletes as well as a self-defense instructor. Matt has also over 18 years of experience formulating supplements. He’s been successfully following a mostly ketogenic diet for over 30 years. 
In this episode, I sit down with Matt to discuss the supplements his company BiOptimizers developed, his origins in bodybuilding, the roles of enzymes in breaking down proteins into amino acids, and more.
Are you ready?
Let’s dive in.

Key Takeaways:
Introduction (00:00)
Meet Matt Gallant (00:51)
Matt’s first product (04:14)
The best digestive enzymes for protein digestion (10:09)
How digestive enzymes work (14:52)
The problem with seed oils (19:52)
Let’s talk probiotics (30:37)
A product for blood sugar (44:43)
What are Cognibiotics? (51:55)
Matt’s thoughts on LMNT (57:31)
A coupon code for you (01:02:51)

Additional Resources:
✨ To purchase BiOptimizers products, go to BiOptimizers.com/joykong, and use coupon code DRJOY to get 10% off your purchase.
✨ Follow Matt on Instagram: https://instagram.com/mattgallant/
✨ Follow BiOptimizers on Instagram: https://www.instagram.com/BiOptimizers/
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✨ Learn more about how to live a long and pain-free life: www.drjoykong.com 
--
Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.

If you’ve been listening to my podcast for a while, then chances are you’ve heard about stem cell therapy. You know what it is, how it works, and why it’s such a great anti-aging treatment.
However, you might be hesitant about it because of the price. After all, it can’t be cheap… or so you might think!
If you know that stem cell therapy does amazing things for people, but you think it's only for rich people, then you might want to listen to this episode, because this is exactly what I discuss with the brilliant Dr. Courtney Gillenwater.
Together, we’ll be diving into the intricacies of stem cell treatment costs and what influences the price. We’ll also be talking about the ethics of stem cell therapy, financial assistance programs you can use, and more.
Are you ready?
Let’s dive in!

Key Takeaways:
Introduction (00:00)
The cost of stem cells (00:41)
The importance of choosing the right clinic (15:17)
What’s special about our stem cell treatments (17:39)
The true cost of stem cell therapy (21:30)

Additional Resources:
✨ Learn more about how to live a long and pain-free life: www.drjoykong.com 
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Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.