The Functional Code Podcast

Dr. Jace Nybo, Dr. Addy Knutson
  • 5.0 (1)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

We are here to bring you knowledge and tools to help you better yourself. Dr. Jace Dr. Addy We are The Functional Podcast

  1. 2D AGO

    Ozempic Trainer Beau Crisp: Insights on GLP-1 Medications and Functional Training / TFC Podcast

    Welcome back to The Functional Code! In this episode, Dr. Addy and Dr. Jace welcome Beau Crisp, a strength and conditioning coach, movement specialist, and host of the buried in the bones podcast. Beau discusses his journey in the field of kinesiology, working with high-end athletes from the NFL, MLB, UFC, and PGA, as well as cancer survivors, veterans, and everyday clients. He sheds light on his approach to working with clients using GLP-1 medications like Ozempic, Wegovy, and Manjaro, focusing on the preservation of lean muscle, body composition, and long-term strength. The conversation delves into his philosophy on integrated training, the importance of simple and digestible advice, and his use of functional range conditioning methods. Beau also shares his insights on addressing habits, motivation, and balanced training for diverse clientele, ensuring a cohesive and holistic approach to health and fitness. Don't miss this insightful discussion on optimizing physical and mental health through effective training strategies and the latest advancements in fitness. Episode 90Dr. Jace Nybo D.C.Dr. Addy Knutson D.C.Beau CrispGuide:00:00 Introduction to Functional Training00:29 Meet Beau Crisp: Strength and Conditioning Expert01:46 Beau Crisp's Unique Approach to Training03:32 Challenges and Strategies in Training with GLP-1 Medications05:23 Building Foundations and Movement Patterns07:24 Client Experiences and Success Stories17:03 Evaluating Fitness Trends and Myths24:18 Motivating Clients and Overcoming Barriers39:43 Emotional Intelligence in Client Interaction40:57 Non-Negotiables for Client Health45:37 The Role of Supplements in Training51:42 Effective Mobility and Stretching Techniques59:08 Training Strategies for High-Performing Athletes01:08:21 The Importance of Breathing Practices01:13:45 Philosophy and Self-Care for Health Professionals01:16:03 Conclusion and Contact InformationBeau Crisp:buriedinthebones.com@ beaucrisphttps://www.linkedin.com/in/beaucrisp/Shout Out:@ tj.knowles

    1h 18m

  2. OCT 8

    Hockey Player 2.0 Core Series Bulletproof / The Functional Code

    Welcome to The Functional Code! In this episode, Dr. Jace and Dr. Addy dive into 'Bulletproofing the Hockey Player 2.0.' This core series episode distills essential insights and protocols from our long-form discussions into actionable advice. Topics covered include concussion prevention, brain health, injury statistics, hip and tissue conditioning, mental skill integration, and specific supplement recommendations. Learn about the staggering impact of CTE in hockey and discover cutting-edge training techniques to improve performance and reduce injury risk. Whether you're a player, coach, or hockey enthusiast, this episode provides valuable knowledge to enhance game readiness and long-term health. Don't miss the references to renowned practitioners like Dr. Ted Kerick and insights into the latest technological advancements in sports performance analytics. Join us for an in-depth exploration of critical factors for hockey athletes!Episode 88Dr. Jace Nybo D.C.Dr. Addy Knutson D.C.Guide:00:00 Introduction to Bulletproofing the Hockey Player 2.000:51 Concussion Risks and Statistics02:15 Understanding CTE and Its Impact03:30 Supplements for Brain Health05:25 Preventing Concussions with Neck Strength06:32 Functional Neurology for Concussion Recovery10:47 Hip Mobility and Joint Health for Hockey Players15:22 Conditioning Differences Between Hockey and Soccer16:26 Mental Fatigue in Sports16:54 Skill Development and Eye Training in Hockey17:36 Training Techniques for Hockey Players23:05 The Role of Genetics and Early Training26:05 Advancements in Technology and Injury Prevention29:02 Concluding Thoughts and Future of HockeyLong-Form Video: -BulletProof the Hockey Player; Injuries, Concussions, Building Legs Hands and Mindhttps://youtu.be/SXJ-uGB75YU

    31 min

  3. OCT 1

    Basketball Player 2.0 Core Series Bulletproofing / The Functional Code

    Welcome to a new episode of The Functional Code! In this episode, Dr. Addie and Dr. Ja break down critical injury prevention techniques for basketball players. They share insights on bulletproofing crucial areas such as the ankles, feet, Achilles tendon, knees, and lower back. The discussion includes specific training protocols, neuromuscular training, isometric exercises, and the importance of rest and recovery. They also highlight the significance of conditioning and playing multiple sports for long-term athletic health. Tune in for expert advice on keeping athletes in peak condition and preventing injuries, allowing for a longer and more successful athletic career.Episode 88Dr. Jace Nybo D.C.Dr. Addy Knutson D.C.Guide:00:00 Introduction and Episode Overview00:16 Key Insights from the Podcast01:26 Focus on Ankles and Achilles02:59 Neuromuscular Training and Injury Prevention05:25 Knee Health and Training Techniques20:58 Conditioning and Cardiovascular Training27:00 Recovery and Longevity in Basketball29:04 Conclusion and Final ThoughtsLong-Form Video:-BulletProof the Basketball Player: Common Injuries, Training, LeBron, Kobehttps://youtu.be/nvBcJGDC9Kw

    30 min

  4. SEP 24

    Soccer Player 2.0 Core Series Bulletproofing / Fútbol Player 2.0 / The Functional Code

    In this core episode of The Functional Code, Dr. Jace and Dr. Addy delve into the essential aspects of bulletproofing soccer athletes. Covering injury prevention, improving skill and mental IQ capacity, and building cardiovascular endurance, the doctors break down crucial techniques and tips. They also discuss innovative recovery tools, including cryotherapy, sauna sessions, and mobility work, as well as the role of AI in sports analysis. Eye training, conditioning defaults, and unique drills for mental and physical enhancement are also highlighted to help soccer players optimize their performance on the field.Episode 87Dr. Jace Nybo D.C.Dr. Addy Knutson D.C.Guide:00:00 Introduction and Episode Overview01:03 Understanding Soccer Athlete's Physical Demands02:59 Training Techniques for Endurance and Speed06:01 Injury Prevention and Common Soccer Injuries09:27 Strengthening the Neck and Preventing Concussions11:27 Lower Extremity Training and Injury Prevention19:42 Understanding Ankle Stability and Injury Risks20:26 The Role of Ankle Braces and Taping21:30 Eye Training for Athletic Performance24:22 Innovative Training Techniques for Athletes27:47 Specialized Training for Goalkeepers29:51 Recovery and Maintenance Tips from Top Athletes33:13 The Future of AI in Sports Training36:53 Skills Under Fatigue and Final ThoughtsLong-Form Video:-Bulletproofing The Soccer/Futbol Athlete; Build Up Specific Aspects of Your Game, Secretshttps://youtu.be/Y2aUgMtnKkg

    38 min

  5. SEP 17

    The Golfer 2.0 Core Series Bulletproofing / The Functional Code

    In this episode of Functional Code, Dr. Addy and Dr. Jace dive deep into the principles of bulletproofing your golf game. They cover key areas prone to injury, such as the lower back, hips, and knees, and provide expert advice on how to warm up properly and maintain a fluid and safe golf swing. They also discuss the importance of rotational capacity, mobility work, and the role of mindset and mental reps in improving performance. Additionally, they touch on the benefits of using AI for swing analysis and personalized training. Whether you’re a professional golfer or just an enthusiast, this episode is packed with valuable insights to help you play better and avoid injuries. Episode 86 Dr. Jace Nybo D.C. Dr. Addy Knutson D.C. Guide: 00:00 Introduction to Bulletproofing Your Golf Game 00:57 Common Golf Injuries and Prevention 02:37 Importance of Mobility and Warm-Up 04:51 Training for Functional Strength and Rotation 08:43 Speed, Strength, and Technique in Golf 14:50 Breath Work and Thoracic Rotation 17:46 Elbow and Joint Health for Golfers 20:13 Balancing Intensity in Training 20:33 In-Season vs. Out-of-Season Training 21:01 Signal vs. Wear Concept 22:02 Maximizing Training Intensity 22:57 Practical High Signal Training Tips 25:45 Swing Analysis and AI Technology 29:50 Mental Reps and Mindset in Golf 35:50 Adapting Swing Techniques 38:47 Conclusion and Final Thoughts Long-Form Video: -Bulletproofing the Golfer: Injuries, Psychology, Routines, Swing Mechanics, Training, Golf Shoes https://youtu.be/3-9__9q284A

    38 min

  6. SEP 10

    Upgrade Your Circle 2.0 Relationships Core Series / The Functional Code

    In this episode of The Functional Code, Dr. Addy and Dr. Jace delve into the vital topic of friendships and relationships, especially in today's digital age. They discuss the importance of maintaining long-term connections for mental and physical health, the challenges posed by modern technology and post-COVID lifestyles, and provide practical tools for cultivating and sustaining meaningful relationships. The conversation also touches on the role of AI in our social lives, offering both opportunities and cautions. Join them for insights into building a supportive circle and enhancing your social skills in a rapidly changing world. Episode 85 Dr. Jace Nybo D.C. Dr. Addy Knutson D.C. Guide: 00:00 Introduction and Episode Overview 00:26 The Importance of Relationships 03:11 Challenges in Modern Relationships 05:09 The Impact of Social Media 09:36 Adapting to Changing Relationship Dynamics 16:29 Maintaining Connections and People Skills 19:32 Evaluating Your Social Circle 23:12 Exploring Different Personality Types in Relationships 23:35 Non-Negotiables in Friendships 24:08 The Importance of Honesty and Integrity 24:54 Loyalty and Support in Friendships 25:56 Sharing Goals and True Friendships 27:03 Effective Communication in Friendships 30:35 The Michelangelo Effect in Friendships 38:06 Using AI to Enhance Relationships 41:40 The Future of Human Connection vs. AI 42:32 Final Thoughts on Building Meaningful Connections Long-Form Video: -The Science of Becoming the Ultimate Friend: Relationships and Colleague https://youtu.be/5TQKZi0gUe8

    42 min

  7. SEP 3

    Culture That Clicks 2.0: Building Teams People Love to Work In / The Functional Code

    In this episode of Functional Code, Dr. Addy and Dr. Jace dive into the essential aspects of creating a positive and productive culture in various environments, including the workplace and at home. They discuss the importance of perspective vs. perception, empathy, awareness, clarity, and purpose. Learn the benefits of daily huddles, effective communication, and the power of setting clear goals. Additionally, explore how AI, particularly Chat GPT, can be leveraged to improve organizational culture and problem-solving. Tune in for valuable insights on fostering a supportive and dynamic team atmosphere. Episode 84 Dr. Jace Nybo D.C. Dr. Addy Knutson D.C. Guide: 00:00 Welcome and Episode Introduction 00:18 Diving into Culture and Mindset 00:56 Perception vs. Perspective 04:28 Clarity and Purpose in the Workplace 09:02 Hiring for Culture and Chemistry 18:39 Leadership Habits and Emotional Intelligence 25:35 Exploring Empathy and Growth Mindset 25:46 Effective Problem Solving Techniques 27:01 Creating Leaders Through Problem Solving 28:44 Key Performance Indicators (KPIs) 31:39 Morning Huddles and Team Energy 35:21 Understanding and Motivating Your Team 41:04 Leveraging AI for Business Improvement 46:47 Conclusion and Final Thoughts Long-Form Video: -Creating a Positive Work Environment https://youtu.be/ztozZ-Swn_4

    48 min

  8. AUG 27

    How Does Stress Affects Your Gym Performance? Core Series

    In this episode of The Functional Code, Dr. Addy and Dr. Jace delve deep into how stress, particularly the hormone cortisol, can significantly impact your muscle gains, recovery, and overall health. The discussion highlights the importance of cortisol regulation, the negative effects of chronic stress on muscle mass, sleep, hunger hormones, and performance. The doctors share practical stress reduction tools including breath work, heat and cold exposure, and the importance of maintaining a consistent circadian rhythm. Tune in to uncover the secrets of optimizing your training and recovery strategies to combat the silent killer of stress.Episode 83Dr. Jace Nybo D.C.Dr. Addy Knutson D.C.Guide:00:00 Introduction to the Functional Code00:26 Understanding Cortisol and Its Impact01:11 Effects of Cortisol on Muscle and Hormones03:28 Cortisol's Influence on Sleep and Hunger04:56 Stress and Training Intensity07:35 Downregulation Techniques for Stress14:48 Breathwork and Recovery Strategies21:47 Environmental and Lifestyle Factors29:51 Optimizing Daily Routines for Stress Management31:51 Conclusion and Final ThoughtsLong-Form Video:-How Stress is Silently Killing Your Gainshttps://youtu.be/BdaRYnRha6s📲Instagram: instagram.com/thefunctionalcode/📲TicTock: @thefunctionalcode📲Apple Podcast: podcasts.apple.com/us/podcast/the-functional-code-podcast/id1754585557

    33 min
See All (91)

About

We are here to bring you knowledge and tools to help you better yourself. Dr. Jace Dr. Addy We are The Functional Podcast

Information

  • Creator
    Dr. Jace Nybo, Dr. Addy Knutson
  • Years Active
    2024 - 2025
  • Episodes
    91
  • Rating
    Explicit
  • Copyright
    © Dr. Jace Nybo, Dr. Addy Knutson
  • Show Website
    The Functional Code Podcast

You Might Also Like