Forward Physio

Noah Mandel
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  • UPDATED BIWEEKLY

Forward Physio is the show that provides high-quality, evidence-based information on the topics of injury, rehab, performance, and health so that you can stay up-to-date and, as a community, we can push the industry forward.

  1. SEP 26

    Alec Blenis - Cardio, Longevity, and Training Myths Explained

    Can lifting weights alone keep you healthy for life? Or is cardio the real missing link? In this episode, Noah sits down with hybrid athlete Alec Blenis to dive deep into the role of cardiovascular training in health, performance, and longevity. They unpack the myths around zone 2, VO₂ max, and “anti-fragile” training, while highlighting why aerobic conditioning may be the single strongest predictor of lifespan. Whether you’re a coach, clinician, or just someone who wants to train smarter, this conversation will challenge assumptions and give you practical takeaways for a more resilient body. ------- Alec's Website Alec's YouTube Alec's Instagram ------ Noah's Instagram Noah's Website For questions and business inquiries: noahmandelphysio@gmail.com

    1h 10m

  2. SEP 11

    Ben Cormack: Moving from Biomechanics to Biology

    In this episode, Noah was joined by Ben Cormack for the second time on Forward Physio. They discuss why physiotherapists should think less biomechanically and more biologically when it comes to pain. Ben has over two decades of experience practicing as a physiotherapist. While once working full time in the clinic, Ben has transitioned to playing more of a role in education. He teaches courses all around the world, has multiple published papers, and has presented in multiple conferences. He founded his own education company, Cor-Kinetic, and along side Adam Meakins, is a co-creator of the online educational platform for physical therapists, the Better Clinician Project.   ------- Ben's Education Company, Cor-Kinetic  Better Clinician Project Ben's Instagram Ben's Twitter ------ Noah's Instagram Noah's Website For questions and business inquiries: noahmandelphysio@gmail.com

    1 hr

  3. AUG 28

    Foot Pain, Ankle Injuries, & The Truth About Orthotics with Podiatrist Blake Withers

    Blake Withers is a Podiatrist, PhD candidate, and lecturer at the University of New Castle where he teaches about biomechanics, rehab, podiatry, and foot orthotics. He is a regular speaker at the National Podiatry Conference, Sports Medicine Australia, and Sports & Exercise Podiatry events, and has presented internationally in Singapore and the UK.  Blake also is the co-host of the Sports Medicine Project podcast, a popular podcast on rehab, pain, and injury. Enjoy! ------- Sport Medicine Project Podcast Blake's Instagram ------ Noah's Instagram Noah's Website For questions and business inquiries: noahmandelphysio@gmail.com

    53 min

  4. AUG 7

    The Truth About Manual Therapy in 2025 with Dr. Chad Cook

    Dr. Chad Cook is a professor and physical therapist at Duke University in the United States. He has 35 years of clinical experience and 25 years of academic research experience. His primary clinical and research focus is the management of musculoskeletal disorders. With over 400 scientific publications, 50 editorials, 4 textbooks, and $11 million in external funding, he is one of the most prolific scholars in the physical therapy profession. Dr. Cook is the recipient of several top awards in research, teaching, and service within the field of physical therapy. In this episode, Chad and Noah discuss what a modern approach to manual therapy should look like.  Enjoy! ------- Chad's Profile on Duke Chad's Twitter ------ Noah's Instagram Noah's Website For questions and business inquiries: noahmandelphysio@gmail.com

    59 min

  5. JUN 20

    Understanding Pelvic Health Physiotherapy with Manon Dauvergne

    Manon Dauvergne is a physiotherapist who is completing her PhD in Sports Science, at the University of La Réunion, focusing on menstrual cycle and neuromuscular performance in female athletes. She trains and treats athletes locally – she works with the Réunion athletics league and a volleyball club, and is specialized in pelvic-perineal health for women. Manon also co-hosts the “Femmes et Sport Podcast” In this episode, Manon and Noah discuss pelvic flood dysfunctions, why they occur, what we can do about them, and some common myths in this area. Enjoy! ------- Manon's Podcast Manon's Instagram Recent Publication on RED-S ------ Noah's Instagram Noah's Website For questions and business inquiries: noahmandelphysio@gmail.com

    51 min

  6. MAY 24

    The Functional vs Non-Functional Exercise Debate w/ Memphis Grizzlies Director of Rehab, Jarred Boyd

    Jarred Boyd is a Doctor of Physical Therapy and the Director of Rehabilitation for the Memphis Grizzlies.  In this episode, Jarred and Noah discuss the debate between functional and non-functional exercises. Jarred brings his knowledge and expertise to the table to deliver a masterclass that will leave listeners with a new perspective on what it means for an exercise to be "functional". Enjoy! ------- Jarred's Blogs Jarred's Instagram ------ Noah's Instagram Noah's Website For questions and business inquiries: noahmandelphysio@gmail.com

    1h 18m

  7. APR 30

    Sports Medicine in the UFC with Heather Linden

    Heather Linden is the Senior Director of Sports Medicine of the UFC Performance Institute. In this episode, we discuss Heather's role with the UFC, what it is like working with UFC athletes, key skills and character traits for working in high-performance sports, and important lessons she has learned throughout her career. Enjoy! ------- Heather's Instagram ------ Noah's Instagram Noah's Website For questions and business inquiries: noahmandelphysio@gmail.com

    47 min

  8. APR 3

    Preventing Fractures and Understanding Bone Health with Dr. Lora Giangregorio

    Dr. Giangregorio is a professor at the University of Waterloo and Tier 1 Canada Research Chair in Bone Health and Exercise Science. She has dedicated her career to understanding how physical activity can help prevent fractures and improve quality of life for those with osteoporosis. She has played a key role in shaping international exercise guidelines and continues to push the boundaries of research in bone health and rehabilitation. In this episode, we dive into the latest evidence on exercise for osteoporosis, discuss practical strategies for clinicians, and explore how we can better support patients in maintaining strong, healthy bones. Enjoy! ------- Lora's Upcoming Study BonES Lab YouTube Channel BonES Lab Facebook Page ------ Noah's Instagram Noah's Website For questions and business inquiries: noahmandelphysio@gmail.com

    1h 7m
See All (42)

About

Forward Physio is the show that provides high-quality, evidence-based information on the topics of injury, rehab, performance, and health so that you can stay up-to-date and, as a community, we can push the industry forward.

Information

  • Creator
    Noah Mandel
  • Years Active
    2023 - 2025
  • Episodes
    42
  • Rating
    Clean
  • Copyright
    © 2025 Forward Physio
  • Show Website
    Forward Physio

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