185 episodes

Real life answers for everyday struggles Support this podcast: https://anchor.fm/hamiltontrained/support

The Hamilton Trained Podcast Jared Hamilton

    • Health & Fitness
    • 4.9, 208 Ratings

Real life answers for everyday struggles Support this podcast: https://anchor.fm/hamiltontrained/support

    EP#186: Food Relationships 101

    EP#186: Food Relationships 101

    Fixing your food relationships should be at the top of your priority list if you want to have long term fat loss progress that will last forever.
    In today's episode i'm going to show you how to go about doing that :)
    -Jared
    ------
    ‣ Get my [Free] 5 Day Fat Loss Course....http://bit.ly/FatLossMasterPlan⁣ 
    ‣ Apply for private coaching...http://bit.ly/WorkWithJared 
    - FIND ME ON: 
    ‣ Instagram: https://www.instagram.com/realjaredhamilton 
    ‣ YouTube: https://www.youtube.com/jaredhamilton
    ‣ TikTok: https://vm.tiktok.com/x2DvcK/
    ‣ Twitter: https://twitter.com/hamiltontrained
    ‣ Promo code HAMILTONTRAINED at https://www.flexpromeals.com/

    ---

    Support this podcast: https://anchor.fm/hamiltontrained/support

    • 22 min
    EP#185: Take pride in the feeling of wanting to quit

    EP#185: Take pride in the feeling of wanting to quit

    We all have moments of wanting to quit--bad.

    Like every fiber of our being wants to throw in the towel.

    And this is a pivotal point because you can do 1 of 2 things with this and it'll determine a lot for you.

    Hope you enjoy the episode!

    -Jared

    ---------

    ‣ Get my [Free] 5 Day Fat Loss Course....http://bit.ly/FatLossMasterPlan⁣ 

    ‣ Apply for private coaching...http://bit.ly/WorkWithJared 

    - FIND ME ON: 

    ‣ Instagram: https://www.instagram.com/realjaredhamilton 

    ‣ YouTube: https://www.youtube.com/jaredhamilton

    ‣ TikTok: https://vm.tiktok.com/x2DvcK/

    ‣ Twitter: https://twitter.com/hamiltontrained

    ‣ Promo code HAMILTONTRAINED at https://www.flexpromeals.com/

    --- Support this podcast: https://anchor.fm/hamiltontrained/support


    ---

    Support this podcast: https://anchor.fm/hamiltontrained/support

    • 11 min
    EP#184: Fat Loss & Mental Health ft. Ryan Kassim

    EP#184: Fat Loss & Mental Health ft. Ryan Kassim

    Hey there!

    So in today's episode we're getting super deep.

    When it comes to not just having sustainable fat loss but when it comes to having fulfilling fat loss you have to make sure your mental health and overall headspace in check first and foremost.

    That's why I wanted to get my buddy Ryan on here and go really in depth with this.

    I know you'll get a lot of value out of the episode, I hope you enjoy!

    -Jared

    -------------

    ‣ Connect with Ryan:

    - Instagram.com/bodybyryanfitness

    - www.BodyByRyan.com

    ‣ Get my [Free] 5 Day Fat Loss Course....http://bit.ly/FatLossMasterPlan⁣ 

    ‣ Apply for private coaching...http://bit.ly/WorkWithJared 

    - FIND ME ON: 

    ‣ Instagram: https://www.instagram.com/realjaredhamilton 

    ‣ YouTube: https://www.youtube.com/jaredhamilton

    ‣ TikTok: https://vm.tiktok.com/x2DvcK/

    ‣ Twitter: https://twitter.com/hamiltontrained

    ‣ Promo code HAMILTONTRAINED at https://www.flexpromeals.com/

    --- Support this podcast: https://anchor.fm/hamiltontrained/support


    ---

    Support this podcast: https://anchor.fm/hamiltontrained/support

    • 1 hr 15 min
    EP#183: Fat Loss, Expectations, & Bathtub Analogies

    EP#183: Fat Loss, Expectations, & Bathtub Analogies

    Expectations are such a huge thing.

    So much of an experience is what we are expecting it to be.

    In today's episode my goal is to change your entire perspective in 1 simple analogy.

    Enjoy!

    Jared

    --------

    ‣ Get my [Free] 5 Day Fat Loss Course....http://bit.ly/FatLossMasterPlan⁣ 

    ‣ Apply for private coaching...http://bit.ly/WorkWithJared 

    - FIND ME ON: 

    ‣ Instagram: https://www.instagram.com/realjaredhamilton 

    ‣ YouTube: https://www.youtube.com/jaredhamilton

    ‣ TikTok: https://vm.tiktok.com/x2DvcK/

    ‣ Twitter: https://twitter.com/hamiltontrained

    ‣ Promo code HAMILTONTRAINED at https://www.flexpromeals.com/


    ---

    Support this podcast: https://anchor.fm/hamiltontrained/support

    • 14 min
    EP#182: SELF SABOTAGE--why we do it & how to stop it

    EP#182: SELF SABOTAGE--why we do it & how to stop it

    Self sabotage is a big deal and a real thing keeping people from achieve their goals.

    In today's episode I'll show you why we do it but more importantly tactics on how to fix it.

    Enjoy!

    Also, the enrollment period of the Psychology of Fat Loss Mentorship officially closes in 3 days (on 7/10).

    I’ll try to keep this short but you should really go hit the link at the bottom & watch the video on the page.

    For a while now I’ve been feeling emotionally heavy about the fitness & coaching space.

    I can’t stand watching people destroy their mental health for a physical body.

    Or the fact that the mental health, headspace & internal work is so foreign to the fitness & fat loss space.

    That’s why so people struggle.

    That’s why so many people have issues around food, binge eat, have emotional eating issues, get anxiety around the scale, can’t keep consistent, always fall off, sabotage themselves, & legitimately 1000 problems (which is the whole point of the mentorship).

    It’s not because calories & strength training are hard.

    It’s because tackling the inner game is hard.

    Changing belief systems.

    Changing expectations.

    Changing you from the inside out & not the outside in.

    Your mental game, mental health, overall headspace, & ability to do internal work is 100% your foundation of successful fat loss.

    But *very* few people or coaches talk about or teach on it.

    These worlds have been apart for a very long time.

    But not anymore.

    I’m fixing it & I couldn’t be more excited.

    This is why I’m officially starting the Psychology of Fat Loss Mentorship.

    It’s a 6 month long mentorship where I’m going to teach you how to change your inner headspace around fat loss so you don’t have to suffer & struggle ever again.

    Enrollment will only open twice per year—starting now (for the next 7 days).

    Please go to the link below & watch the video before applying.

    Then if it feels right submit an application right from that page.

    If doesn’t feel right or isn’t a 100% f*****g yes, don’t apply.

    Legit, can’t wait.

    ❤️, Jared

    CLICK HERE TO APPLY TO BE PART OF THE PSYCHOLOGY OF FAT LOSS MENTORSHIP: http://psychologyoffatlossmentorship.com


    ---

    Support this podcast: https://anchor.fm/hamiltontrained/support

    • 23 min
    EP#181: The Psychology of Fat Loss Mentorship Is Open For Enrollment

    EP#181: The Psychology of Fat Loss Mentorship Is Open For Enrollment

    So this is a big deal.

    I’ll try to keep this short but you should really go hit the link at the bottom & watch the video on the page.

    For a while now I’ve been feeling emotionally heavy about the fitness & coaching space.

    I can’t stand watching people destroy their mental health for a physical body.

    Or the fact that the mental health, headspace & internal work is so foreign to the fitness & fat loss space.

    That’s why so people struggle.

    That’s why so many people have issues around food, binge eat, have emotional eating issues, get anxiety around the scale, can’t keep consistent, always fall off, sabotage themselves, & legitimately 1000 problems (which is the whole point of the mentorship).

    It’s not because calories & strength training are hard.

    It’s because tackling the inner game is hard.

    Changing belief systems.

    Changing expectations.

    Changing you from the inside out & not the outside in.

    Your mental game, mental health, overall headspace, & ability to do internal work is 100% your foundation of successful fat loss.

    But *very* few people or coaches talk about or teach on it.

    These worlds have been apart for a very long time.

    But not anymore.

    I’m fixing it & I couldn’t be more excited.

    This is why I’m officially starting the Psychology of Fat Loss Mentorship.

    It’s a 6 month long mentorship where I’m going to teach you how to change your inner headspace around fat loss so you don’t have to suffer & struggle ever again.

    Enrollment will only open twice per year—starting now (for the next 7 days).

    Please go to the link below & watch the video before applying.

    Then if it feels right submit an application right from that page.

    If doesn’t feel right or isn’t a 100% f*****g yes, don’t apply.

    Legit, can’t wait.

    ❤️, Jared

    CLICK HERE TO APPLY TO BE PART OF THE PSYCHOLOGY OF FAT LOSS MENTORSHIP: http://psychologyoffatlossmentorship.com


    ---

    Support this podcast: https://anchor.fm/hamiltontrained/support

    • 40 min

Customer Reviews

4.9 out of 5
208 Ratings

208 Ratings

mel.dive ,

Too good to be a coincidence

This podcast felt like it was made for me! Directed write to me personally.
I am a thousand times grateful for the time Jared devoted to this episode.
Do the challenge, or the work, whatever you want to call it. The digging deep really hits home if you’re honest with your answers to the questions, and the outcome is a whole new outlook on life and yourself.

(For those interested)
Psalm34:18 /145:18

nikkib_______ ,

YOU HAVE TO LISTEN TO THIS MANS!

If you want to be inspired to have the body you’ve been going after, look no further. FINALLY, someone has created a program that everyone can connect to, no bs, no tricks, and all just “easy” and understandable. Now fat loss is not necessarily easy and that is acknowledged throughout these podcasts, but this is going to make it easi-“er”. I absolutely LOVE these podcasts. Great advice. Great encouragement. Comes from a very genuine (and often times funny) personal trainer. I have faith that this will work for me!!

Madalymirme ,

A+

I NEVER review podcasts. But this is the most amazing podcast I’ve ever heard. I stumbled upon Jared on TikTok and loved his real advice. I watched all of his videos and then came to the podcast. This is literally the most helpful content I’ve ever heard. I’ve been trying to lose weight for like ever and not only did he motivate me to keep going toward my goals, he broke it down to make it more realistic so I don’t get discouraged after a one week “plateau”. Can not recommend this enough.

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