The Hamilton Trained Podcast Jared Hamilton

Fixing your food relationships should be at the top of your priority list if you want to have long term fat loss progress that will last forever.
In today's episode i'm going to show you how to go about doing that :)
-Jared
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‣ Get my [Free] 5 Day Fat Loss Course....http://bit.ly/FatLossMasterPlan⁣ 
‣ Apply for private coaching...http://bit.ly/WorkWithJared 
- FIND ME ON: 
‣ Instagram: https://www.instagram.com/realjaredhamilton 
‣ YouTube: https://www.youtube.com/jaredhamilton
‣ TikTok: https://vm.tiktok.com/x2DvcK/
‣ Twitter: https://twitter.com/hamiltontrained
‣ Promo code HAMILTONTRAINED at https://www.flexpromeals.com/

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Support this podcast: https://anchor.fm/hamiltontrained/support

We all have moments of wanting to quit--bad.

Like every fiber of our being wants to throw in the towel.

And this is a pivotal point because you can do 1 of 2 things with this and it'll determine a lot for you.

Hope you enjoy the episode!

-Jared

---------

‣ Get my [Free] 5 Day Fat Loss Course....http://bit.ly/FatLossMasterPlan⁣ 

‣ Apply for private coaching...http://bit.ly/WorkWithJared 

- FIND ME ON: 

‣ Instagram: https://www.instagram.com/realjaredhamilton 

‣ YouTube: https://www.youtube.com/jaredhamilton

‣ TikTok: https://vm.tiktok.com/x2DvcK/

‣ Twitter: https://twitter.com/hamiltontrained

‣ Promo code HAMILTONTRAINED at https://www.flexpromeals.com/

--- Support this podcast: https://anchor.fm/hamiltontrained/support


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Support this podcast: https://anchor.fm/hamiltontrained/support

Hey there!

So in today's episode we're getting super deep.

When it comes to not just having sustainable fat loss but when it comes to having fulfilling fat loss you have to make sure your mental health and overall headspace in check first and foremost.

That's why I wanted to get my buddy Ryan on here and go really in depth with this.

I know you'll get a lot of value out of the episode, I hope you enjoy!

-Jared

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‣ Connect with Ryan:

- Instagram.com/bodybyryanfitness

- www.BodyByRyan.com

‣ Get my [Free] 5 Day Fat Loss Course....http://bit.ly/FatLossMasterPlan⁣ 

‣ Apply for private coaching...http://bit.ly/WorkWithJared 

- FIND ME ON: 

‣ Instagram: https://www.instagram.com/realjaredhamilton 

‣ YouTube: https://www.youtube.com/jaredhamilton

‣ TikTok: https://vm.tiktok.com/x2DvcK/

‣ Twitter: https://twitter.com/hamiltontrained

‣ Promo code HAMILTONTRAINED at https://www.flexpromeals.com/

--- Support this podcast: https://anchor.fm/hamiltontrained/support


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Support this podcast: https://anchor.fm/hamiltontrained/support

Expectations are such a huge thing.

So much of an experience is what we are expecting it to be.

In today's episode my goal is to change your entire perspective in 1 simple analogy.

Enjoy!

Jared

--------

‣ Get my [Free] 5 Day Fat Loss Course....http://bit.ly/FatLossMasterPlan⁣ 

‣ Apply for private coaching...http://bit.ly/WorkWithJared 

- FIND ME ON: 

‣ Instagram: https://www.instagram.com/realjaredhamilton 

‣ YouTube: https://www.youtube.com/jaredhamilton

‣ TikTok: https://vm.tiktok.com/x2DvcK/

‣ Twitter: https://twitter.com/hamiltontrained

‣ Promo code HAMILTONTRAINED at https://www.flexpromeals.com/


---

Support this podcast: https://anchor.fm/hamiltontrained/support

Self sabotage is a big deal and a real thing keeping people from achieve their goals.

In today's episode I'll show you why we do it but more importantly tactics on how to fix it.

Enjoy!

Also, the enrollment period of the Psychology of Fat Loss Mentorship officially closes in 3 days (on 7/10).

I’ll try to keep this short but you should really go hit the link at the bottom & watch the video on the page.

For a while now I’ve been feeling emotionally heavy about the fitness & coaching space.

I can’t stand watching people destroy their mental health for a physical body.

Or the fact that the mental health, headspace & internal work is so foreign to the fitness & fat loss space.

That’s why so people struggle.

That’s why so many people have issues around food, binge eat, have emotional eating issues, get anxiety around the scale, can’t keep consistent, always fall off, sabotage themselves, & legitimately 1000 problems (which is the whole point of the mentorship).

It’s not because calories & strength training are hard.

It’s because tackling the inner game is hard.

Changing belief systems.

Changing expectations.

Changing you from the inside out & not the outside in.

Your mental game, mental health, overall headspace, & ability to do internal work is 100% your foundation of successful fat loss.

But *very* few people or coaches talk about or teach on it.

These worlds have been apart for a very long time.

But not anymore.

I’m fixing it & I couldn’t be more excited.

This is why I’m officially starting the Psychology of Fat Loss Mentorship.

It’s a 6 month long mentorship where I’m going to teach you how to change your inner headspace around fat loss so you don’t have to suffer & struggle ever again.

Enrollment will only open twice per year—starting now (for the next 7 days).

Please go to the link below & watch the video before applying.

Then if it feels right submit an application right from that page.

If doesn’t feel right or isn’t a 100% f*****g yes, don’t apply.

Legit, can’t wait.

❤️, Jared

CLICK HERE TO APPLY TO BE PART OF THE PSYCHOLOGY OF FAT LOSS MENTORSHIP: http://psychologyoffatlossmentorship.com


---

Support this podcast: https://anchor.fm/hamiltontrained/support

So this is a big deal.

I’ll try to keep this short but you should really go hit the link at the bottom & watch the video on the page.

For a while now I’ve been feeling emotionally heavy about the fitness & coaching space.

I can’t stand watching people destroy their mental health for a physical body.

Or the fact that the mental health, headspace & internal work is so foreign to the fitness & fat loss space.

That’s why so people struggle.

That’s why so many people have issues around food, binge eat, have emotional eating issues, get anxiety around the scale, can’t keep consistent, always fall off, sabotage themselves, & legitimately 1000 problems (which is the whole point of the mentorship).

It’s not because calories & strength training are hard.

It’s because tackling the inner game is hard.

Changing belief systems.

Changing expectations.

Changing you from the inside out & not the outside in.

Your mental game, mental health, overall headspace, & ability to do internal work is 100% your foundation of successful fat loss.

But *very* few people or coaches talk about or teach on it.

These worlds have been apart for a very long time.

But not anymore.

I’m fixing it & I couldn’t be more excited.

This is why I’m officially starting the Psychology of Fat Loss Mentorship.

It’s a 6 month long mentorship where I’m going to teach you how to change your inner headspace around fat loss so you don’t have to suffer & struggle ever again.

Enrollment will only open twice per year—starting now (for the next 7 days).

Please go to the link below & watch the video before applying.

Then if it feels right submit an application right from that page.

If doesn’t feel right or isn’t a 100% f*****g yes, don’t apply.

Legit, can’t wait.

❤️, Jared

CLICK HERE TO APPLY TO BE PART OF THE PSYCHOLOGY OF FAT LOSS MENTORSHIP: http://psychologyoffatlossmentorship.com


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Support this podcast: https://anchor.fm/hamiltontrained/support