The Happy Empath

Michele Mathiesen

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MENTAL HEALTH

Helping Empaths & Highly Sensitive People find their path to happiness, abundance, balance & grace.

06/12/2020

Announcing my new Holistic Coaching business and the name change.

Grit. Grace, and Gratitude individually have been my themes for the last 3 years and now it’s gone full circle.

9 min
04/08/2020

Sweet Surrender

It’s time to get rid of things and habits that aren’t supporting you.

13 min
04/05/2020

Meditation with Mudras

Another tool to help anyone succeed in starting a meditation practice by using your hands to help increase focus.

14 min
04/04/2020

Baby Meditation Day 2 Intent Based

By using an intent as a mantra it allows you to refocus on the meditation itself. This time I haven’t added any soft music so you will work to stay in the meditation with the random noises.

10 min
04/04/2020

Learning to Meditate

Today’s mini meditation is just testing us to laser focus on one thing for just a few breaths, in this case what the air feels like in our nose.

6 min
04/02/2020

How a plant had me stuck...

Using the 5 second rule allows us to get “unstuck”

12 min
04/01/2020

How to have a Miracle Morning

Based off the book Miracle Morning I explore ways that you can start off you day that can make your whole day better!

25 min
03/30/2020

Facing Fear Together

A little bit of tapping to help you work through fear, and using the commonality of community to help stand stronger.

13 min
03/29/2020

Health care Help

Immunity helpers and reminders for my healthcare friends

11 min

9 Episodes

Helping Empaths & Highly Sensitive People find their path to happiness, abundance, balance & grace.

Creator

Michele Mathiesen
Years Active

2K
Episodes

9
Rating

Clean
Copyright

© Michele Mathiesen