95 episodes

The Hello Someday Podcast helps busy and successful women build a life they love without alcohol. Visit www.hellosomedaycoaching.com to grab the FREE 30 Day Guide To Quitting Drinking - 30 Tips For Your First Month Alcohol-Free.

Host Casey McGuire Davidson, a certified life & sobriety coach, brings together her experience quitting drinking while navigating work and motherhood, along with experts in personal development, self-care, addiction and recovery, self-improvement and more.

Whether you know you want to stop drinking and live an alcohol-free life, are sober curious or are in recovery this podcast is for you.

In each episode, Casey will share the tried and true secrets of how to drink less and live more and feel happy and empowered about your choice to stop drinking.

Learn how to let go of alcohol as a coping mechanism, how to shift your mindset about sobriety and change your drinking habits, how to create healthy routines to cope with anxiety, people-pleasing and perfectionism, the importance of self-care in early sobriety, and why you don’t need to be an alcoholic to live an alcohol-free life.

The Hello Someday Podcast Casey McGuire Davidson

    • Education
    • 4.9 • 221 Ratings

The Hello Someday Podcast helps busy and successful women build a life they love without alcohol. Visit www.hellosomedaycoaching.com to grab the FREE 30 Day Guide To Quitting Drinking - 30 Tips For Your First Month Alcohol-Free.

Host Casey McGuire Davidson, a certified life & sobriety coach, brings together her experience quitting drinking while navigating work and motherhood, along with experts in personal development, self-care, addiction and recovery, self-improvement and more.

Whether you know you want to stop drinking and live an alcohol-free life, are sober curious or are in recovery this podcast is for you.

In each episode, Casey will share the tried and true secrets of how to drink less and live more and feel happy and empowered about your choice to stop drinking.

Learn how to let go of alcohol as a coping mechanism, how to shift your mindset about sobriety and change your drinking habits, how to create healthy routines to cope with anxiety, people-pleasing and perfectionism, the importance of self-care in early sobriety, and why you don’t need to be an alcoholic to live an alcohol-free life.

    Sobriety, Growth & Personal Development

    Sobriety, Growth & Personal Development

    What if drinking isn’t the problem but rather a symptom of the problem?
    What if it’s masking the deeper personal development work you need to do? What if instead of being a solution, alcohol is sapping your confidence, exacerbating your anxiety and making it harder to connect with others? What if you’re drinking because of fear, limiting beliefs, not feeling good enough, an inability to set healthy boundaries, needing to heal past trauma or break unhealthy patterns? What if removing alcohol could be the first step in growing, changing and returning to yourself?  My guest today is Veronica Valli. She’s an author and co-host of the popular podcast, Soberful. With 20 years of experience as a recovery coach and psychotherapist, Veronica has helped thousands of women stop drinking alcohol and transform their lives.
    To access resources and links mentioned in the episode, head over to www.hellosomedaycoaching.com/94
     
    Ready to drink less + live more?
    Join The Sobriety Starter Kit Course
    I’ve helped thousands of women change their relationship with alcohol and can teach you the step-by-step system you need to break out of the drinking cycle.
    And grab the  Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free
     
    Connect with Casey
    Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com

    • 52 min
    Diet Culture, Disordered Eating + How To Stop Fighting Food

    Diet Culture, Disordered Eating + How To Stop Fighting Food

    Diet culture is everywhere. 
    NPR reported that in 2021,  50% of all New Year's resolutions in the U.S. were based on fitness, 48% were resolutions to lose weight and 39% of resolutions were to improve one’s diet. We spend over $30 billion on diet products annually and an estimated 45 million Americans diet every year.
    85% of women have, at one point in their life, been on some kind of a diet, struggled with body image, or both.  
    And many women who struggle with alcohol also have a complicated relationship with food and their bodies.
    Our universal immersion in diet culture can also unconsciously sabotage our efforts to stop drinking. When removing alcohol many women worry that they’ll ‘transfer their addiction to food or sugar’ or try to diet at the same time they are working to stop drinking. 
    I invited Isabel Foxen to come on the podcast to talk about diet culture, the socialization of women to believe that being thin equals being healthy, attractive, disciplined and worthy, and the impact of it all.
    Isabel is a thought leader in intuitive eating and body positive movement and the creator of Stop Fighting Food, a video training series and masterclass for women who want to stop feeling crazy around food. 
    After years of trying to overcome binge eating disorder through weight normative approaches, Isabel discovered the critical role of acceptance, surrender, and social inquiry into binge eating and the recovery process, and has been sharing her insights with clients and professionals ever since.
    To access resources and links mentioned in the episode, head over to www.hellosomedaycoaching.com/93
     
    Ready to drink less + live more?
    Join The Sobriety Starter Kit Course
    I’ve helped thousands of women change their relationship with alcohol and can teach you the step-by-step system you need to break out of the drinking cycle.
    And grab the  Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free
     
    Connect with Casey
    Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com
     

    • 1 hr 20 min
    Are You Sober Curious?

    Are You Sober Curious?

    What does it mean to be “sober curious”? 
    If you’re “sober curious” you likely aren’t sure that you want to give up alcohol forever, but you might wonder if your life would be better without alcohol. Maybe you recognize that alcohol is taking up a significant amount of your time, energy and focus. You wish you were more intentional about your drinking. Or your intuition might be telling you that alcohol isn’t serving you. 
    If you’re sober curious, you’re far from alone. In 2021 23% of Americans who drink regularly participated in Dry January, a month when you abstain from consuming any alcohol for 31 days.
    To learn more about the sober curious movement I invited Ruby Warrington to join me on the podcast. She’s the author of the books Sober Curious and The Sober Curious Reset and coined the term sober curious.
    Ruby’s honest and non-judgemental approach to reevaluating our relationship with alcohol has spearheaded a larger movement of people taking a closer look at their drinking. 
    For full show notes, head over to www.hellosomedaycoaching.com/92
     
    Ready to drink less + live more?
    Join The Sobriety Starter Kit Course.
    I’ve helped thousands of women change their relationship with alcohol and can teach you the step-by-step system you need to break out of the drinking cycle.
    Or grab the  Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free
     
    Connect with Casey
    Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com

    • 1 hr 4 min
    Not Drinking Tonight

    Not Drinking Tonight

    What do you do when you realize that  1) alcohol is making your life worse and 2) moderating is not working? 
    That’s where my guest, Amanda E. White, found herself as she started reevaluating her relationship with alcohol. 
    Her new book, Not Drinking Tonight, is a guide to understanding why you drink, and how to stop drinking and create a sober life you love. 
    In our conversation, you’ll learn so much about drinking, not drinking, how to figure out whether your relationship with alcohol is working for you and when to take a break. 
    For full show notes, head over to www.hellosomedaycoaching.com/91
     
    Ready to drink less + live more?
    This is your last chance to join me for a LIVE Kickoff Session on January 9 for my sober coaching program, The Sobriety Starter Kit. 
    If you’re ready to change your relationship with alcohol, enroll in the program and grab your invitation to the 2-hour kick-off at www.sobrietystarterkit.com. 
    Grab my  Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free
     
    Connect with Casey
    Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com

    • 1 hr 15 min
    Dry January: Start The New Year Alcohol-Free

    Dry January: Start The New Year Alcohol-Free

    Are you ready to rock Dry January alcohol-free? 
    I want to give you all the tips to make your Dry January fun, exciting, easy and (most importantly) a success. 
    Dry January is the act of giving up all forms of alcohol for the entirety of the first month of the year. That means no beer, spirits, wine, cocktails, or any other alcohol for 31 days. 
    Dry January began in 2012 as an initiative by Alcohol Change UK to “ditch the hangover, reduce the waistline and save some serious money by giving up alcohol for 31 days.” Millions of people now take part in the challenge each year.
    To get the most out of Dry January, treat it like an experiment and not a reset. 
    You’re removing alcohol from your life in January to see how good you can feel without it. How does your sleep change? Your thought patterns, habits, interests and relationships? 
    If you are approaching January 31st and you’re feeling happier and healthier without alcohol - stay open to seeing what 60 days without drinking feels like. Keep ongoing. 
    Dry January is the perfect time to take a look at the role alcohol plays in your daily life, in your health choices, and how it makes you feel.

    To access resources and links mentioned in this episode, head over to www.hellosomedaycoaching.com/90
    Ready to drink less + live more?
    You have 2 days left to grab my special offer to save $100 and join me for a LIVE Kickoff Event on January 9th for my sober coaching program, The Sobriety Starter Kit. 
    If you’re ready to change your relationship with alcohol it doesn’t have to be this hard. 
    You just need a plan and a framework to follow. 
    To enroll in the program and grab your savings and invitation to the 2 hour kick off, go to www.sobrietystarterkit.com. Offer ends 12/31.
     
    Grab the  Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free
     
    Connect with Casey
    Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com

    • 1 hr 3 min
    Holding Your Hand Through Christmas and New Year’s Eve

    Holding Your Hand Through Christmas and New Year’s Eve

    So it’s Christmas week with New Year’s Eve right around the corner and you’re not drinking. 
    …Or you’re trying not to drink. 
    …Or you REALLY want to stop drinking but you’re not sure you’re ready yet. 
    …Or you stopped drinking 6 months ago but DAMN this week is harder than you thought it would be….
    What can you do to stay centered and grounded and not dive head first into the sparkly drinks all around you? I’ve got you covered. 
    I recorded this podcast to hold your hand through Christmas and New Year’s Eve as you navigate our booze-obsessed culture without a drink. 
    So cuddle up, listen up, go on a walk and let me share my best advice on how to navigate family dynamics and special occasions and drinking events so you don’t wake up tomorrow or Christmas morning or on January 1st with a headache and a hangover.
    I’m hoping you will come out of this podcast episode with a little bit of peace about what this week can look like and the things you can do to make small, incremental shifts in your thought process to let yourself feel really good about this week, the memories of this holiday season and how you're going to start this new year.

    To access resources and links mentioned in the episode, head over to www.hellosomedaycoaching.com/89
     
    Ready to drink less + live more?
    You have 2 days left to grab my special offer to save $100 and join me for a LIVE Kickoff Event on January 9th for my sober coaching program, The Sobriety Starter Kit. 
    If you’re ready to change your relationship with alcohol it doesn’t have to be this hard. 
    You just need a plan and a framework to follow. 
    To enroll in the program and grab your savings and invitation to the 2-hour kick off, go to www.sobrietystarterkit.com. Offer ends 12/31.
    Grab the  Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free
     
    Connect with Casey
    Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com

    • 44 min

Customer Reviews

4.9 out of 5
221 Ratings

221 Ratings

jesscleo777 ,

Wonderful support!

I just love Casey’s honest, vulnerable and non-judgmental approach to getting sober. She is so relatable and takes the fear and anxiety out of the journey. It’s critical to find support and reinforcement as you question your drinking and this podcast is perfect!!!

LauraLai Maryland ,

Charming, fun and inviting

I love listening to Casey talk about all the different aspects of going/staying alcohol free and highlighting sober life in general. She’s easy to listen to and her zest for life shines through each of her podcasts! Thank you, Casey, for the awesome work you are doing!

mFord122 ,

Finally, traction

Today I hit 90 days without alcohol after multiple day ones over the last 5-6 years. Sober IG and podcasts were what have finally helped me get traction. I don’t miss an episode of this podcast. It’s like a friend I can’t wait to hear from every week❤️

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