86 episodes

The Hello Someday Podcast helps busy and successful women build a life they love without alcohol. Visit www.hellosomedaycoaching.com to grab the FREE 30 Day Guide To Quitting Drinking - 30 Tips For Your First Month Alcohol-Free.

Host Casey McGuire Davidson, a certified life & sobriety coach, brings together her experience quitting drinking while navigating work and motherhood, along with experts in personal development, self-care, addiction and recovery, self-improvement and more.

Whether you know you want to stop drinking and live an alcohol-free life, are sober curious or are in recovery this podcast is for you.

In each episode, Casey will share the tried and true secrets of how to drink less and live more and feel happy and empowered about your choice to stop drinking.

Learn how to let go of alcohol as a coping mechanism, how to shift your mindset about sobriety and change your drinking habits, how to create healthy routines to cope with anxiety, people-pleasing and perfectionism, the importance of self-care in early sobriety, and why you don’t need to be an alcoholic to live an alcohol-free life.

The Hello Someday Podcast Casey McGuire Davidson

    • Education
    • 4.9 • 203 Ratings

The Hello Someday Podcast helps busy and successful women build a life they love without alcohol. Visit www.hellosomedaycoaching.com to grab the FREE 30 Day Guide To Quitting Drinking - 30 Tips For Your First Month Alcohol-Free.

Host Casey McGuire Davidson, a certified life & sobriety coach, brings together her experience quitting drinking while navigating work and motherhood, along with experts in personal development, self-care, addiction and recovery, self-improvement and more.

Whether you know you want to stop drinking and live an alcohol-free life, are sober curious or are in recovery this podcast is for you.

In each episode, Casey will share the tried and true secrets of how to drink less and live more and feel happy and empowered about your choice to stop drinking.

Learn how to let go of alcohol as a coping mechanism, how to shift your mindset about sobriety and change your drinking habits, how to create healthy routines to cope with anxiety, people-pleasing and perfectionism, the importance of self-care in early sobriety, and why you don’t need to be an alcoholic to live an alcohol-free life.

    Identifying The Change You Want In Your life + Getting Unstuck

    Identifying The Change You Want In Your life + Getting Unstuck

    How do you identify the changes you want in your life and move forward when you feel stuck? 
    What if you have a family you love, a good job and responsibilities that keep you busy and needed but you are thinking “there has to be more than this”?  
    What if you’re comfortable enough, you don’t want to rock the boat and (really) aren’t actually sure what exactly needs to change?
    But you also feel like you should be happier and more fulfilled than you are right now.
    On this week's episode, I had the privilege of sitting down with Michael Anthony. He's the founder of Think Unbroken, a best selling author, award winning speaker, entrepreneur, coach, host of the Think Unbroken Podcast and an advocate for adult survivors of childhood trauma. He has helped over 1,000 survivors get out of the vortex and create a life where their trauma does not define them.
    Michael and I are diving deep into identifying the change you want in your life, how to get unstuck, and become the hero of your own story. 
    This episode will show you that life’s circumstances, good or bad, do not dictate your future and how to get your power back.
    For full show notes and resources mentioned in this episode, head over to www.hellosomedaycoaching.com/85
     
    Ready to drink less + live more?
    Join The Sobriety Starter Kit. It’s the private, on-demand sober coaching course you need to break out of the drinking cycle - without white-knuckling it or hating the process.
    Grab the  Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free
     
    Connect with Casey
    Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com

    • 1 hr 2 min
    The Best Non-Alcoholic Drinks

    The Best Non-Alcoholic Drinks

    What are the best non-alcoholic beverages to drink when you’re not drinking alcohol? 
    If you’re worried about going booze-free and fear that you’ll be giving up happy hours and dinner parties in addition to hangovers, I’ve got good news for you. In the last few years, there’s been an explosion of incredible non-alcoholic drink options available including NA beer, wine, spirits, mixers, shrubs and syrups, bitters and more. They taste really good, look amazing in your glass and you can find all the recommendations of which non-alcoholic drinks to try right here. 
    I invited Laura Silverman, the founder of  Zero Proof Nation, a community celebrating non-alcoholic beverages and the people who create them and drink them, on the podcast to dive into the best things to drink when you’re not drinking alcohol. Laura is a curator and the founder of Booze Free in DC, a wellness travel site and. Laura has been a booze-free babe since July of 2007 and she knows all the best non-alcoholic beverages.
    For full show notes, head over to www.hellosomedaycoaching.com/84
     
    Ready to drink less + live more?
    Take my FREE CLASS on 5 Secrets To Successfully Take a Break From Drinking
    Join The Sobriety Starter Kit. It’s the private, on-demand sober coaching course you need to break out of the drinking cycle - without white-knuckling it or hating the process.
    Grab the  Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free
     
    Connect with Casey
    Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com

    • 1 hr 10 min
    How To Stop Romanticizing Alcohol + Start Romanticizing Sobriety

    How To Stop Romanticizing Alcohol + Start Romanticizing Sobriety

    What do Carrie, Samantha, Charlotte + Miranda from Sex And The City, Bridget Jones and Olivia Pope on Scandal have in common? 
    Their shows, characters, sets and plot lines romanticize and glamorize alcohol. 
    TV shows and movies have taught all of us from a very young age that drinking is empowering, sophisticated, fun and ‘the thing’ that modern, independent women do. 
    Through marketing, media and the culture we have been raised in we’re taught that alcohol is both good and necessary and that it should be put on a pedestal. 
    We see drinking as a privilege of adulthood and believe that drinking makes us sophisticated and sexy and also helps us connect and relax. 
    On the flip side we’re taught that life without alcohol is less exciting, undesirable or something that only people with a “real problem” with alcohol would choose. And we’re convinced that life without drinking is difficult, dull and boring. 
    None of which could be further from the truth.  Life without alcohol is fun, exciting, healthy and happy. 
    But those ingrained, subconscious or even unconscious beliefs can hold you back when you’re trying to shift your relationship with alcohol. 
    They sabotage your efforts to get healthy and talk about what you’re doing in an empowering way. They hold you back from feeling better and draw you back into old habits that keep you stuck. 
    My guest today is Kate Bee, founder of The Sober School, and we’re talking about how to STOP romanticizing alcohol and START romanticizing sobriety.
    For full show notes, head over to www.hellosomedaycoaching.com/83
     
    Ready to drink less + live more?
    Take my FREE CLASS on 5 Secrets To Successfully Take a Break From Drinking
    Join The Sobriety Starter Kit. It’s the private, on-demand sober coaching course you need to break out of the drinking cycle - without white-knuckling it or hating the process.
    Grab the  Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free
     
    Connect with Casey
    Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com

    • 1 hr 2 min
    Sobriety Myths: What Are Your Fears About Life Without Alcohol?

    Sobriety Myths: What Are Your Fears About Life Without Alcohol?

    If you’re like most women you have a lot of fears and limiting beliefs about what life without alcohol will be like. 
    You might worry that life without happy hours will be boring. Or that people will judge you if you stop drinking. You might believe that the ONLY people who don’t drink are alcoholics or have a “real problem” with alcohol. Or fear that you’ll lose friends and never have fun again if you quit drinking.
    These negative thoughts around life without alcohol are keeping you from finding out if you might actually be happier, healthier and more confident without booze. Your beliefs are keeping you stuck in a holding pattern.
    My guest today is Karolina Rzadkowolska. She is a certified alcohol-free life coach who helps powerful women make alcohol insignificant in their lives. She’s worked with thousands of clients through her online courses and coaching to change their drinking habit and unleash a new level of health, happiness, and potential to go after their biggest dreams.
    Karolina and I are diving deep into the fears and beliefs that are holding you back from removing alcohol from your life and the truths about how amazing it is to live without alcohol.
    For full show notes, go to www.hellosomedaycoaching.com/82
     
    Ready to drink less + live more?
    Take my FREE CLASS on 5 Secrets To Successfully Take a Break From Drinking
     
    Join The Sobriety Starter Kit. It’s the private, on-demand sober coaching course you need to break out of the drinking cycle - without white-knuckling it or hating the process.
     
    Grab the  Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free
     
    Connect with Casey
    Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com

    • 1 hr 27 min
    Reinventing Non-Alcoholic Beer

    Reinventing Non-Alcoholic Beer

    Do you think all non-alcoholic beer sucks but you’re not sure what to order at a restaurant when you go out? Or are you trying to stop drinking but don’t know what to do with yourself when happy hour rolls around? Are you tired of pulling out a LaCroix around the firepit or at a football party? 
    My guest today is Bill Shufelt. Bill is the Co-Founder + CEO of Athletic Brewing Company.  
    When Bill decided to quit drinking alcohol, he didn’t want to quit beer but the flavorless, watery options on the market weren’t going to cut it. That’s why he co-founded Athletic Brewing Company to make a line of non-alcoholic craft beers for discerning drinkers. 
    For full show notes, head to www.hellosomedaycoaching.com/81
     
    Ready to drink less + live more?
    Take my FREE CLASS on 5 Secrets To Successfully Take a Break From Drinking
    Join The Sobriety Starter Kit. It’s the private, on-demand sober coaching course you need to break out of the drinking cycle - without white-knuckling it or hating the process.
    Grab the  Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free
    If you're interested in trying Athletic Brewing Company beers you can get 20% off your first order. As an Athletic Brewing Company Ambassador, I get to share the love. You can save 20% off your first order online with the code CASEYD20 at hellosomedaycoaching.com/athletic.
     
    Connect with Casey
    Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com

    Take a screenshot of your favorite episode, post it on your Instagram and tag me @caseymdavidson and tell me your biggest takeaway!

    • 1 hr 1 min
    What To Expect In Your First Year Of Sobriety

    What To Expect In Your First Year Of Sobriety

    What’s getting in the way of making the decision to stop drinking?
    The fear of never drinking again? Uncertainty about what your life is going to look like? Worry about what people might think of you if you stop drinking?  Just getting through the first 30 Days? Today is part 2 of my conversation with one of my private coaching clients, Christy and we dig into what to expect in your first year of sobriety.
    To listen to Part 1 of this conversation go to hellosomedaycoaching.com/79.
    In this episode Christy and I discuss:
    What she did in her first 30, 60 and 100 days without alcohol that helped her not go back to drinking Why sober treats, anchor activities and creating a seasonal bucket list are important Boredom in early sobriety How she talked with her teenagers about the decision to stop drinking How to navigate drinking events, old friendships and new friendships in your first year Boundaries, clarity, feeling your feelings and what led Christy to decide to end her 16 year marriage What she loves about her new alcohol-free life I know you're going to appreciate how open, honest and brave Christy is to share her story with us. I hope you'll come away with some practical tips and a whole lot of inspiration that removing alcohol from your life is completely worth it.
    Here are 4 ways I can support you in taking a break from alcohol Reach out to learn about private coaching and schedule a Free 30-Minute discovery call.  Take my FREE CLASS on 5 Secrets To Successfully Take a Break From Drinking Join The Sobriety Starter Kit. It’s the private, on-demand sober coaching course you need to break out of the drinking cycle. Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free  
    Connect with Casey
    Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com

    Take a screenshot of your favorite episode, post it on your Instagram and tag me @caseymdavidson and tell me your biggest takeaway!

    • 1 hr 4 min

Customer Reviews

4.9 out of 5
203 Ratings

203 Ratings

Nancy 8484 ,

SO RELATABLE!!!

It is so nice to finally find such honest and relatable content when it comes to drinking. Casey is super down to earth and lays everything out in ways that make it easy to digest without feeling guilty or ashamed. She is a gem and I am so happy to have found this podcast! ❤️💯💖

gldnk9 ,

Highly recommend

I googled stop drinking and thankfully found Casey’s podcast Hello Someday. Her down to earth personality kept my interest. As I continued to listen I could relate to everything she said. I have learned so much and if you are trying to quit drinking you are in the right place!! Thanks to Casey I am happily sober. So grateful ❤️

clzimm ,

Amazing

I don’t know if I just googled sober podcasts or how I found Casey, but these podcasts and her website are exactly what I needed right now. She is so down to earth and I can relate to everything about her!

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