8 episodes
The Heyrachelcoons Podcast Rachel Coons
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- Education
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5.0 • 16 Ratings
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Grocery costs don't have to ruin your financial future. If you're here, you're likely sick of how much you spend on groceries but either have no idea how to spend less or haven't thought that it's possible you CAN spend less!Maybe you're feeling overwhelmed with finances and wish you had extra money each month to put toward debt, saving for retirement, or taking that dream family vacation. It's not that you're lazy or don't have discipline, it's that you haven't learned the correct startegy to saving hundreds every month. And you don't have to coupon and cook everything from scratch.Rachel Coons is a grocery savings expert who has helped thousands of families save an average of $600/month on groceries without giving up health, convenience or nutrition. Join me for a podcast where we embark on a journey of intentional living, smart grocery budgeting, and savoring the beautiful chaos of motherhood. We're not just talking dollars and cents. We're uncovering the secrets to a life of abundance. So if your goal is to save some money on groceries, become intentional with your spending, and find joy during this crazy season of mom life, you're in the right place.
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8: 3 Mistakes Costing You Hundreds
Picture this: your pantry and freezer are stocked with the essentials, your wallet is thanking you, and mealtime is no longer a source of stress but a victory of planning and savvy shopping.
We're peeling back the layers on the art of meal prepping, budgeting, and the magic of freezing - yes, even milk can be kept on ice and still taste farm-fresh.
So join us as we tackle the grocery grind head-on, transforming our routines into a harmonious blend of efficiency and pleasure.
xoxo,
Rachel
Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons
What kind of grocery shopper are you? Take my free quiz
Learn how to save hundreds on groceries! Join my FREE live training
Check out my grocery savings guide -
7: Why I Broke Up With Costco
Ever found yourself wheeling out of Costco with a cart brimming with items you never planned to buy? Join me as we venture into the art of intentional grocery budgeting, where I bare all about my love-hate relationship with the mega store. I once relished the bulk buys and seemingly endless aisles, but a closer look at my receipts revealed a truth many of us overlook: bigger isn't always better for our wallets.
As I share my personal journey of stepping away from the bulk-buying behemoth, I invite you to consider if a similar move could ease your shopping stress and bolster your budget. Remember, this is more than just about shopping—it's about making choices that serve our needs and nourish our lives, one intentional purchase at a time.
xoxo,
Rachel
Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons
What kind of grocery shopper are you? Take my free quiz
Learn how to save hundreds on groceries! Join my FREE live training
Check out my grocery savings guide -
6: Revolutionize Your Grocery Spending with the SHOP Method
Get ready for a game-changer in your grocery game as I become your grocery budgeting guru. In this episode, I'll discuss my SHOP method, which is guaranteed to slash your food bills and revolutionize your meal prep routine.
I'll walk you through my personal journey from overspending on groceries to crafting a budget-friendly, time-saving system that caters to all dietary needs. You'll find out how my method can be seamlessly integrated into your lifestyle, and how it goes beyond savings at the supermarket to impact other areas of living costs. So, whether you're a busy parent or simply someone who loves the idea of more cash in your wallet, tune in and take the first step towards a more abundant pantry and purse.
xoxo,
Rachel
Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons
What kind of grocery shopper are you? Take my free quiz
Learn how to save hundreds on groceries! Join my FREE live training
Check out my grocery savings guide -
5: It's My Birthday! 5 Lessons I Learned at 33
As I blow out the candles on my 34th birthday cake, I find myself reflecting on a year filled with profound change and learning. In this heart-to-heart, I'm peeling back the layers on how my journey from a scarcity mindset to one of abundance has shifted the way I see the world. With a gratitude journal in one hand and newfound wisdom in the other, I've discovered that the pursuit of happiness isn't a chase after fleeting moments but a deep dive into the everyday. As I share these revelations, I invite you to consider your own path of self-reflection and growth, and maybe—just maybe—you'll find a piece of your story reflected in mine.
xoxo,
Rachel
Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons
What kind of grocery shopper are you? Take my free quiz
Learn how to save hundreds on groceries! Join my FREE live training
Check out my grocery savings guide -
4: Conquering the Picky Eater Challenge with Karina Savage
As a mom, I've faced the universal challenge of picky eating head-on, and I know the toll it takes on family mealtime. My deep dive with pediatric dietician Karina Savage sheds light on this common struggle, offering solace and strategies to parents grappling with the dinner table standoff. We get real about the emotional impact and financial frustrations, diving into Karina's expertise and our own experiences with our little ones' selective palates. It's a reminder that while the journey of parenting through fussy eating phases is lined with hurdles, it's also speckled with joy and laughter. So join us for an episode that's equal parts informative and reassuring – because when it comes to picky eaters, we're all in this together.
You can follow Karina on Instagram @nourishwithkarina
Click here for Karina's 5 Quick and Easy Kids Dinner Recipes
Visit Karina's website
Check out Karina's Nourishing Kids membership
xoxo,
Rachel
Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons
What kind of grocery shopper are you? Take my free quiz
Learn how to save hundreds on groceries! Join my FREE live training
Check out my grocery savings guide -
3: The Power of Being a Stay-at-Home Mom
When I stepped away from my job to embrace motherhood full-time, I was plunged into a world where paychecks weren't mine to earn, but my role in our family's financial health remained crucial. As your grocery budgeting guru and intentional living enthusiast, I'm opening up about the undervalued financial influence of stay-at-home moms like myself, especially during the period when my husband was deep in the trenches of dental school. This journey is one of self-discovery, reaffirming self-worth beyond traditional earnings, and harnessing the latent power that comes with managing a household's finances.
In this heart-to-heart, I draw back the curtain on the strategic moves stay-at-home moms can make to shape their family's financial landscape without earning an income. From the trenches of grocery aisles, I'll share how smart shopping and cost management can lead to substantial household savings. It's a narrative of empowerment and recognition, offering you the resources and strategies to make a marked difference in your family's budget. Join me as we celebrate the joy and value of motherhood and its financial prowess, one intentional choice at a time.
xoxo,
Rachel
Where to find me:
Instagram: @heyrachelcoons
TikTok: @heyrachelcoons
What kind of grocery shopper are you? Take my free quiz
Learn how to save hundreds on groceries! Join my FREE live training
Check out my grocery savings guide
Customer Reviews
Saving money and time is my love language
Rachel has amazing ideas to save on groceries. She shares techniques to reduce food waste, meal plan and much more. She’s open my mind to look at my shopping several times a week to reduce my frustration with doable actions. Such as stocking the freezer with butter, bread, veges and even freezing corn on the cob! I look forward to every episode! Thank you Rachel Coons!
Must listen
Absolutely love Rachel and all she teaches! This is already a must listen every week! Shes saved me so much money on groceries and helped me save time and sanity! So grateful for her shop society! And this podcast
A must listen!
If you’re like most families who hates how much their spending on groceries (I mean who doesn’t these days?!?) then Rachel is the person to help you! She can help you cut your grocery bill even with dietary restrictions and diet needs. I’m so grateful our family has used her method…it’s saved us $500/month!!