999 episodes

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life. 

The Human Upgrade with Dave Asprey—formerly Bulletproof Radio Dave Asprey

    • Health & Fitness
    • 4.6 • 6.4K Ratings

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™.
You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance in every way imaginable. You’ll learn from experts around the world who elevate what it means to be human.
Every guest you listen to, every topic you learn about, every new idea you discover on this podcast moves you forward.
Join The Human Upgrade™ with Dave Asprey on this next evolution to upgrade your mind, body and life. 

    Mini-Episode: Cool Facts Friday #24

    Mini-Episode: Cool Facts Friday #24

    A mix of facts about humans, humanity and the strange and wonderful world in which we live.

    • 10 min
    Nutrition Upgrade: How To Be Food Flexible and Wild – Teri Cochrane & Mareya Ibrahim

    Nutrition Upgrade: How To Be Food Flexible and Wild – Teri Cochrane & Mareya Ibrahim

    From impairing body balance to altering gene expression, what you put in your mouth makes or breaks your health.

    • 27 min
    Meat Myths: Truth, Lies and Flawed Science – Autumn Smith

    Meat Myths: Truth, Lies and Flawed Science – Autumn Smith

    How upgrading your meat choices benefits you (and other humans), animals and the environment.

    • 1 hr 1 min
    Hacking Mast Cells, Hormones & Mold– Interventions With Dave – Lisa B.

    Hacking Mast Cells, Hormones & Mold– Interventions With Dave – Lisa B.

    Learn to think about health problems differently, ask questions that lead to answers, and upgrade your biology.

    • 59 min
    How Minerals Combat Glyphosate’s Harm – Caroline Alan

    How Minerals Combat Glyphosate’s Harm – Caroline Alan

    Nature’s remedy to the dangers of glypho-“Satan” on human and soil health lies in humic and fulvic substances.

    • 49 min
    How to Build a Better Brain, Brand & Business – Patrick Schwarzenegger

    How to Build a Better Brain, Brand & Business – Patrick Schwarzenegger

    For entrepreneurs, it’s mission, not magic. Know your why and be willing to do anything to spread your mission.

    • 1 hr 5 min

Customer Reviews

4.6 out of 5
6.4K Ratings

6.4K Ratings

AP4fit ,

How minerals combat glyphosate’s harm

Excellent information! Thank you for helping us protect ourselves and our kids.

reynoldswrapMN ,

Snake oil

Dave asprey is nothing more than a charlatan. He conflates the research and attempts to sell to the public. Anecdotal evidence at best. Quack alert, this guy is a scam artist.

Ale P M ,

I love this Podcast!

I love listening to this podcast! Dave your the best sharing all your information to help us upgrade our life. Thank you for everything you do.

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