723 episodes

Fun, inspirational, informative, and empowering, Keeping It Real: Conversations with Jillian Michaels showcases weekly, in depth interviews with the world's foremost experts in all fields of wellness. From medicine, fitness, and nutrition to parenting, money, and relationships, the show focusses on facts and authenticity. Guests like Dr. Sanjay Gupta, Lisa Ling, Tony Robbins, Suze Orman, Dr. Gail Saltz, Lindsey Vonn, Iliza Shlesinger, Kelly McGonigal, and more, give the audience all the info needed to enhance their lives in any way they choose to. So join Jillian each week and learn from top doctors, athletes, entrepreneurs, scientists, and more.

Keeping It Real: Conversations with Jillian Michaels Jillian Michaels | Crossover Media Group

    • Health & Fitness
    • 4.2 • 3K Ratings

Fun, inspirational, informative, and empowering, Keeping It Real: Conversations with Jillian Michaels showcases weekly, in depth interviews with the world's foremost experts in all fields of wellness. From medicine, fitness, and nutrition to parenting, money, and relationships, the show focusses on facts and authenticity. Guests like Dr. Sanjay Gupta, Lisa Ling, Tony Robbins, Suze Orman, Dr. Gail Saltz, Lindsey Vonn, Iliza Shlesinger, Kelly McGonigal, and more, give the audience all the info needed to enhance their lives in any way they choose to. So join Jillian each week and learn from top doctors, athletes, entrepreneurs, scientists, and more.

    The Power of Stem Cells

    The Power of Stem Cells

    Brigham Buhler from Ways To Well returns to talk stem cells, peptides and exosomes. From skin rejuvenation, wound healing, hair growth, what can’t these things do? Are they safe? Which treatment is ideal for what? Do you need to leave America to do these treatments - including cord blood stem cell therapy? Brigham tells all. So if you care about longevity, rejuvenation and more, be sure to listen. Plus, Jillian’s kids get their bus passes revoked. What?!!

    Finding Brigham:

    https://ways2well.com/

    https://ways2well.com/company/meet-the-team

    https://reviverx.com/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 52 min
    KIR With Jillian Michaels Hot Takes: The surprising power of “Food Synergy”!

    KIR With Jillian Michaels Hot Takes: The surprising power of “Food Synergy”!

    The science of combining foods to optimize digestion, cognitive function, metabolism and more is front and center this week. Find out all the benefits and get the simple guidelines to ensure you get the most out of every meal! From better bone density to an optimized microbiome - the power of food synergy is a simple go to strategy to put your health into hyperdrive!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 10 min
    KIR With Jillian Michaels Hot Takes: 5 simple things to banish brain fog!

    KIR With Jillian Michaels Hot Takes: 5 simple things to banish brain fog!

    Confusion, lack of clarity, difficulty focusing... we've all been there - young and old! Surprisingly the causes of this aren't what you think and can be quite diverse. For this reason, tackling a few simple lifestyle changes can have a dramatic impact upon your memory, focus, energy and mental clarity!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 10 min
    Human Trafficking 101

    Human Trafficking 101

    From organ thieves to prostitution rings, over a million Americans alone get trafficked every year INCLUDING your kids. Expert Andrea Wojtak joins this week to help us safeguard ourselves, our kids, and subsequently be proactive in protecting the most vulnerable.

    Amazing resources from Andrea

    List of good produced by child labor:

    https://www.dol.gov/sites/dolgov/files/ILAB/child_labor_reports/tda2021/2022-TVPRA-List-of-Goods-v3.pdf

    Responsible sourcing tool for businesses to check their supply chain for trafficking and forced labor:

    https://www.responsiblesourcingtool.org/

    Fashion Transparency Index:

    https://www.fashionrevolution.org/about/transparency/

    National Trafficking hotline:

    https://humantraffickinghotline.org/en

    National Center for Missing and Exploited Children

    https://www.missingkids.org/home

    Polaris Project

    https://polarisproject.org/




    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 1 hr 7 min
    KIR With Jillian Michaels Hot Takes: Understanding micro and nano plastics: the hidden health threat in our environment

    KIR With Jillian Michaels Hot Takes: Understanding micro and nano plastics: the hidden health threat in our environment

    75% of American adults are overweight and obese. Infertility rates are the highest they’ve been in human existence. Early onset cancer diagnosis in people 18 to 49 are up 79% in the past three decades. WTF is going on? Many experts believe our exposure to micro plastics is definitely playing a role in America’s health crisis. Find out how you can protect yourself and your family with these simple actionable steps!

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 7 min
    KIR With Jillian Michaels Hot Takes: What I eat in a day

    KIR With Jillian Michaels Hot Takes: What I eat in a day

    Jillian opens up to share her daily diet! She covers everything from what times she eats and her fast window to her macro nutrient ratio balance (protein, fat, and carbs). What type of macros she likes to eat. What micro nutrients she looks for in her food and why. How many calories she takes in and so much more.  

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 12 min

Customer Reviews

4.2 out of 5
3K Ratings

3K Ratings

Cindy501 ,

Back in the saddle!!!!

Please Bring back in the saddle back! Some constructive criticism, please stop interrupting everybody.

MichelleRN ,

Janice!!!! But Jill- quit eating or getting a 1!

All is well with the world that Janice aka Mannice, Schmenderdog, is back in the fold!!!

Donella2023 ,

Is anybody else freaking out

The topic was very interesting and for the most part, I enjoyed the show I do however want to say please let other people speak if you’re gonna invite multiple people to speak then everybody should have their time to speak and most importantly stop over talking other people.

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
The School of Greatness
Lewis Howes
Nothing much happens: bedtime stories to help you sleep
iHeartPodcasts
On Purpose with Jay Shetty
iHeartPodcasts
Ten Percent Happier with Dan Harris
Ten Percent Happier
Passion Struck with John R. Miles
John R. Miles

You Might Also Like

Well Beyond 40
JJ Virgin
The Doctor's Farmacy with Mark Hyman, M.D.
Dr. Mark Hyman
The Dr. Gabrielle Lyon Show
Dr. Gabrielle Lyon
Everyday Wellness
Everyday Wellness: Cynthia Thurlow, NP
Dhru Purohit Show
Dhru Purohit
Not Your Mother's Menopause with Dr. Fiona Lovely
Discussions on women's health, the peaceful passage of menopause, peri-menopause and hormonal balance for all women., Dr. Fiona Lovely

More by Wondery

American Scandal
Wondery
American History Tellers
Wondery
This Is Actually Happening
Wondery
Dr. Death
Wondery
Against The Odds
Wondery
Over My Dead Body
Wondery