The Joel Evan Show

Joel Evan
  • 5.0 (52)
  • ALTERNATIVE HEALTH
  • UPDATED BIWEEKLY

🔥 The Joel Evan Show is where disruptors in health, wellness, entrepreneurship, and mindset share their best-kept secrets. If you’re obsessed with longevity, peak performance, and breaking limits, this podcast delivers raw, unfiltered conversations with the boldest thinkers and innovators in the game. Get ready to challenge everything you thought you knew—and level up. 🚀

  1. SEP 30

    Why Small Businesses Beat Giants (And What We Can Learn From Them) - Sri Kaza

    In this conversation, Sri Kaza discusses his book 'Unconvention' and the principles that enable small businesses to thrive against larger corporations. He emphasizes the importance of positioning, proximity, and purpose, and how these factors contribute to customer loyalty and community support. The discussion also covers the realities of entrepreneurship, the necessity of preparing for economic downturns, and the significance of building strong community connections. Kaza highlights the underdog mindset and the importance of reconnecting with one's purpose in business, especially in a rapidly changing economic landscape. Chapters 00:00 The Inspiration Behind 'Unconvention' 04:41 Core Principles of Small Business Success 10:10 The Reality of Entrepreneurship 16:35 Building Resilience in Small Businesses 23:14 The Importance of Community Engagement 27:47 The Underdog Mindset and Purpose 32:04 Reconnecting with Your Why 34:46 Conclusion and Resources

    37 min

  2. SEP 25

    Panic Proof: The New Holistic Solution to End Your Anxiety - Dr.Nicole Cain

    In this conversation, Dr. Nicole Cain discusses her expertise in anxiety and panic attacks, emphasizing the importance of understanding these experiences as part of the human condition. She explores the biological and psychological aspects of anxiety, the impact of language on our perception of mental health, and the significance of identity in healing. Dr. Cain introduces various coping strategies, including the use of EMDR and havening, and highlights the importance of teaching children about emotional intelligence and body awareness. The discussion underscores the need for holistic approaches to mental health and the power of personal agency in overcoming anxiety. Chapters 00:00 Introduction to Dr. Nicole Cain and Panic Attacks 03:01 Understanding Anxiety and Panic Attacks 06:02 The Power of Identity in Healing 08:45 The Role of Fear and Anxiety in Our Lives 11:52 The Impact of Language on Mental Health 14:47 Rewiring Our Responses to Anxiety 17:56 The Importance of Acknowledging Symptoms 20:53 Exploring Different Types of Anxiety 24:10 The Future of Anxiety Treatment 28:11 Understanding Anxiety and Its Physical Manifestations 30:05 Navigating Panic Attacks: Strategies for Prevention 32:39 The Stoplight Strategy: Recognizing Emotional States 36:14 Integrating Holistic Approaches in Anxiety Treatment 41:25 The Power of EMDR in Healing Trauma 46:41 Modeling Emotional Intelligence for Children 49:59 Havening: A New Tool for Managing Anxiety

    53 min

  3. SEP 23

    The Peptide Cheat Code: Heal Faster, Burn Fat, Think Sharper - Jay Campbell

    In this conversation, Joel Evan and Jay Campbell delve into the world of peptides and hormonal optimization, discussing their safety, efficacy, and the importance of hormonal balance for overall health. They explore the role of peptides in addressing root causes of health issues, the significance of testosterone and estrogen, and the innovative solutions offered by BioLongevity Labs. The discussion also covers cognitive enhancement, mitochondrial optimization, and practical applications of peptides in fitness and recovery. Jay emphasizes the need for responsible use of peptides and the importance of educating oneself in this rapidly evolving field. Chapters 00:00 Introduction to Peptides and Hormonal Optimization 03:55 Understanding Root Causes of Health Issues 07:48 The Importance of Hormonal Balance 11:43 Exploring Testosterone and Estrogen Dynamics 15:56 The Role of Peptides in Health Optimization 19:54 BioLongevity Labs and Cutting-Edge Products 30:36 Peptides for Pets and Personal Use 34:01 Navigating the Peptide Market 36:23 Nootropics for Enhanced Cognitive Function 42:10 Peptides for Athletic Performance and Recovery 46:05 Addressing Cancer and Metaphysical Healing 49:08 Optimizing Health for Those Over 40

    58 min

  4. SEP 18

    The Real Superfoods for Longevity: Pork & Dark Chocolate? - Dr. Mark Smith & Trevor Connor

    In this conversation, Joel Evan hosts Trevor Connor and Dr. Mark Smith to discuss the evolution of the Paleo diet, its principles, and the latest research supporting its benefits for longevity and health. They explore the significance of superfoods like red meat and dark chocolate, the impact of anti-nutrients, and the importance of fiber. The discussion also touches on the misconceptions surrounding the Blue Zones and the role of diet in athletic performance. The episode concludes with insights on balancing endurance and strength training for optimal health. Chapters 00:00 Introduction to Paleo and Its Evolution 02:58 Longevity Foods: The Role of Fermentation 05:51 Anti-Nutrients: Understanding Their Impact 08:52 The Science Behind Paleo: Confirmation and Research 12:06 Blue Zones vs. Paleo: A Comparative Analysis 25:57 The Role of Pork in Longevity 30:05 Fiber: Essential or Optional? 35:14 Understanding Diets: From Western to Paleo 38:15 Athletic Performance and the Paleo Diet 42:22 Balancing Endurance and Strength Training 48:58 Heart Health and Endurance Training

    53 min

  5. SEP 16

    97% of Disc Herniations Don’t Need Surgery — Here’s the Fix - Dr. Grant Elliot

    In this conversation, Dr. Grant Elliott, a specialist in chiropractic sports medicine, discusses his journey to focusing on sciatica and disc herniation treatment. He critiques traditional medical models that often lead to unnecessary surgeries and emphasizes the importance of active therapy over passive treatments. Dr. Elliott highlights the role of mindset in pain management and dispels common myths about posture. He explains the causes of sciatica and shares a case study of Andrew Huberman's recovery, illustrating his comprehensive approach to rehabilitation. The discussion concludes with how listeners can connect with Dr. Elliott for further guidance. Chapters 00:00 Introduction to Dr. Grant Elliott and Sciatica 02:54 The Journey to Specialization in Low Back Pain 06:09 Critique of Traditional Medical Models 09:08 Active vs. Passive Therapy in Rehabilitation 11:54 Understanding Disc Herniation and Recovery 14:48 The Role of Mindset in Pain Management 18:04 Posture Myths and Realities 20:51 Sciatica: Causes and Solutions 24:02 Case Study: Andrew Huberman's Recovery 26:51 The Comprehensive Approach to Rehabilitation 30:08 Connecting with Dr. Grant Elliott

    38 min

  6. SEP 11

    Hormones, Stress, and Skin: The Hidden Triggers of Aging - Dr.Trevor Cates

    In this conversation, Dr. Trevor Cates, a licensed naturopathic physician and expert in holistic women's hormone health, shares her journey into naturopathic medicine and her passion for skin health. She discusses the importance of understanding skin as a reflection of overall health, the gut-skin connection, and the impact of endocrine disruptors on hormonal balance. Dr. Cates emphasizes the role of stress and cortisol in skin health and introduces adaptogens as a natural solution. She provides practical skincare tips and highlights the importance of detoxification in achieving healthy skin. The conversation concludes with insights into future projects and advice for making small, impactful changes in health and wellness. Chapters 00:00 Introduction to Dr. Trevor Cates 02:55 Dr. Cates' Journey to Naturopathic Medicine 05:54 Understanding Skin as a Reflection of Health 09:03 The Gut-Skin Connection 11:55 Addressing Root Causes of Skin Issues 14:48 Endocrine Disruptors and Their Impact 17:51 Stress, Cortisol, and Skin Health 21:00 The Role of Adaptogens in Skin Care 24:03 Practical Skin Care Tips 27:07 The Importance of Detoxification 29:53 Future Projects and Innovations 32:48 Final Thoughts and Advice

    39 min

  7. SEP 9

    The Healing Power of Oxygen: How Hyperbaric Therapy Restores the Body - Dr.Jason Sonners

    In this conversation, Dr. Jason Sonners, a chiropractor and expert in hyperbaric medicine, shares his journey into the field of hyperbaric oxygen therapy (HBOT). He discusses the science behind HBOT, its mechanisms of action, and its applications in various health conditions, including cancer, brain health, and long COVID. Dr. Saunders emphasizes the importance of safety in hyperbaric therapy and the differences between soft and hard chambers. He also highlights the future of hyperbaric medicine and the growing awareness of its benefits. Chapters 00:00 Introduction to Hyperbaric Medicine and Dr. Jason Sonners 02:47 The Personal Journey to Hyperbaric Therapy 05:50 Understanding Hyperbaric Oxygen Therapy (HBOT) 09:09 Mechanisms of Healing: How HBOT Works 11:48 The Role of HBOT in Cancer Treatment 14:59 Comparing Soft and Hard Hyperbaric Chambers 17:52 The Future of Hyperbaric Research and Applications 27:00 The Science of Hyperbaric Therapy 28:02 Creating Effective Protocols 29:39 Combining Therapies for Optimal Results 32:02 Understanding Telomeres and Aging 33:10 Choosing the Right Hyperbaric Chamber 39:11 Hyperbaric Therapy for Long COVID 41:58 Addressing Brain Injuries and Cognitive Function 45:28 The Future of Hyperbaric Medicine

    51 min

  8. SEP 4

    Heart First, Performance Second: The Secret of True Champions - Jim Murphy

    In this conversation, Joel Evan interviews Jim Murphy, a performance coach and author of 'Inner Excellence.' They discuss the concept of playing the right game in life, emphasizing the importance of inner development over external achievements. Jim shares his personal journey from being a professional athlete to becoming a coach, highlighting the significance of heart-centered performance and overcoming fear. He introduces the idea of mindset as a subconscious thermostat and the necessity of embracing discomfort for growth. The conversation concludes with Jim's insights on facing life's challenges and his upcoming projects. Chapters 00:00 The Wrong Game in Life 03:47 Journey to Inner Excellence 06:48 From Athlete to Coach 10:17 Heart First, Performance Second 16:00 Breaking Free from Fear and Self-Centeredness 18:09 Mindset as a Subconscious Thermostat 20:37 Embracing Setbacks as Training 23:01 Ryan Dodd's Transformation 27:20 The Principle of No Needs 31:40 Facing Life's Hardest Challenges 33:31 Upcoming Projects and Hope for the Future

    37 min
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5
out of 5
52 Ratings

About

🔥 The Joel Evan Show is where disruptors in health, wellness, entrepreneurship, and mindset share their best-kept secrets. If you’re obsessed with longevity, peak performance, and breaking limits, this podcast delivers raw, unfiltered conversations with the boldest thinkers and innovators in the game. Get ready to challenge everything you thought you knew—and level up. 🚀

Information

  • Creator
    Joel Evan
  • Years Active
    2019 - 2025
  • Episodes
    408
  • Rating
    Explicit
  • Copyright
    © Joel Evan
  • Show Website
    The Joel Evan Show

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