The Inspired Life Podcast

Lewis Huckstep
  • 4.7 (14)
  • SELF-IMPROVEMENT
  • UPDATED SEMIWEEKLY

The Inspired Life Podcast is for high‑achieving founders and professionals who look successful on paper but feel anxious, stuck, or unfulfilled inside. Lewis goes deep on relationships, inner work, purpose, and building a regulated, values‑aligned business. Honest conversations, practical tools, and real stories to help you break repeating patterns and create a life that actually feels like you.

  1. 22H AGO

    How to Release Trauma Stored in the Body (Spinal Energetics Explained) - Dr Sarah Jane Perri

    Work with me free 7 days: https://www.skool.com/inspired-life-method-9441/ Trauma isn’t only what happened—it’s what your body is still holding.In this episode, Dr. Sarah Jane Perry (founder of Spinal Energetics) explains how unresolved emotional pain can show up as tension, shutdown, or symptoms—and how the spine can be part of the release process.In this conversation, you’ll learn:Why “intellectualizing” can keep the body stuck (even if you understand everything)What “stored trauma” can look like in real life: pain patterns, stress loops, nervous system dysregulationWhy presence and safety matter more than re-telling the whole storyHow somatic release/shaking fits into healing (and why it can feel strangely natural)The “volume dial” approach: how to work gently instead of blowing everything open at onceIf you’ve been searching how to release trauma stored in the body, exploring somatic therapy, or wondering why your body keeps holding stress even after talk therapy—this will expand your map.Watch next if you resonate with this: nervous system regulation, somatic healing, trauma and chronic pain, emotional suppression, embodiment, and body-based therapy.Sarah's social media'shttps://www.instagram.com/drsarahjanechirohttps://www.instagram.com/spinalenergetics/

    58 min

  2. 3D AGO

    How to Reparent Yourself (Stop Dating Your Childhood Wound) - Nerida Bint

    Work with me, free 7 days & call with me: https://www.skool.com/inspired-life-method-9441/ If you’re successful on the outside but feel unworthy, anxious, or emotionally stuck… this is why. Emotional intelligence coach Nerida Bint breaks down how to reparent yourself and finally change the patterns you keep repeating. In this episode, you’ll learn: What it means to “inherit your parents’ emotional home” (and how it runs your adult life) Why high-achievers can be the most wounded (perfectionism, overworking, control) The real reason you “marry your unfinished business” in relationships A practical thought audit: Love vs Fear (and what your dominant loop reveals) Bottom-up healing tools: body scan, grounding, movement, nervous system regulation The Gottman “Four Horsemen” (and why contempt is a relationship killer) When you reparent yourself, you stop outsourcing your worth to partners, work, or validation—and you learn to meet the parts of you that were never fully met growing up. This conversation covers inner child work, emotional regulation, shame loops, rejection wounds, and why “being fine” can still be a mask. Nerida's Instagram: https://www.instagram.com/neridabint/

    1h 3m

  3. 5D AGO

    What to Do When You’re Triggered in a Relationship (Script + Steps)

    work with me, free 7 days: https://www.skool.com/inspired-life-method-9441/ When you (or your partner) get triggered, your relationship doesn’t need another fight — it needs a reset.Here’s what to do during the trigger and after the trigger so you stop repeating the same arguments.What you’ll learn (fast + scannable)The 3 scenarios: you triggered / them triggered / both triggeredHow to regulate first (so you don’t say things you regret)How to co-regulate your partner when you’re calmHow to find the real trigger underneath the conflictA simple agreement to stop “the same trigger” looping foreverThe exact script to say when the moment hitsThe core idea (simple + practical)Most couples don’t fail because triggers happen — they fail because they don’t have a plan for what happens next. If you try to “fix it” while you’re activated, you’ll default to blame, defensiveness, shutdown, or attack. So the order matters: Regulate → Reflect → Integrate.What to do DURING the trigger (regulation)If your partner is triggered and you’re not:“You’re safe. I’m here. I’m not going anywhere.”Slow your breathing, soften your tone, reduce intensityAsk what they need: space, touch, reassurance, or silenceIf BOTH of you are triggered:Minimize damage (pause, separate, breathe)Agree to revisit when you’re both calmWhat to do AFTER the trigger (reflection + integration)Name the trigger: “What was it really?” (control, abandonment, disrespect, etc.)Track repetition: if it’s the 3rd time, schedule a healing/integration sessionDo the work with a professional you trust (coach/therapist/healer) so the trigger stops running your relationshipThe Script (say this instead of escalating)“Hey love — I can feel I’m getting triggered. I don’t want to fight.Can we pause for 20 minutes, regulate, and then come back and talk about what this is really about?”(And if your partner is triggered:)“I’m here. You’re safe. I love you. Take your time — we can talk when your body settles.”

    10 min

  4. FEB 5

    How to Stop People Pleasing (The Hidden Fear Behind It + 3 Steps)

    Work with me, free 7 days: https://www.skool.com/inspired-life-method-9441/ People pleasing isn’t a personality trait — it’s a protection strategy.In this episode, I’ll show you the hidden fear driving it and how to stop repeating the pattern. What you’ll learn (quick + scannable) Why people pleasing is often fear of abandonment / rejection in disguise The difference between triggers vs boundaries (and why it matters) A simple shadow-work style exercise to find the root wound The 3-step process to heal the fear and build real boundaries A word-for-word boundary script you can use immediately If you’ve been trying to stop people pleasing but keep slipping back into over-explaining, saying yes when you mean no, or abandoning your needs — this will help. We’ll unpack the root cause (past hurt → future fear), how that creates the people-pleasing/fawn pattern, and how to set healthy boundaries without the guilt spiral. This is for you if you resonate with fear of abandonment, fear of judgment, or feeling unseen/unheard — and you want a clean, repeatable way to respond instead of react.

    12 min

  5. FEB 4

    You Don’t “Have” Anxiety — You’re Creating It (Here’s the Fix) - Jacqueline Hurst

    Most people say life sucks… then stay stuck. In this episode, Jacqueline Hurst breaks down the mindset shift that puts you back in control. In this conversation, you’ll learn: The hidden reason people don’t change (and how to break the cycle) Why “I have anxiety” can keep you powerless — and what to say insteadA simple thought → feeling → action → result process to change your state fast How to stop people-pleasing and set boundaries without guilt The truth about comparison culture + why “no one’s judging you” is real Daily habits for calm: nature, movement, simple mind-training, and selective mediaIf you’ve been stuck in a victim mentality, overwhelmed by anxious thoughts, or trapped in the same patterns in relationships, this episode is a reset. You’ll hear practical tools to challenge your inner dialogue, shift how you interpret situations, and create calmer emotions by changing the thoughts that fuel them. Listen for this key line: “Think about what you’re thinking about.” Connect with Jacqueline: Website + coaching: www.Jacquelinehurst.com Instagram: https://www.instagram.com/jacqueline_hurst_ If this helped, please subscribe + leave a comment: What thought pattern are you retiring starting today?

    58 min

  6. FEB 1

    How to Calm Anxiety Fast (3 Steps) + Find the Root Cause

    work with me, free 7 days: https://www.skool.com/inspired-life-method-9441/ Feeling anxious right now? Here’s how to calm your nervous system first—then find what’s actually triggering the anxiety cycle. In this solo episode, I’ll walk you through a practical 3-step system you can repeat anytime anxiety shows up—at work, in relationships, or when you’re alone with your thoughts. What you’ll learn (and do with me): What anxiety actually is (fight/flight/freeze) and why it feels so intense The 3-layer root: conditioning → patterns → triggers (so you can stop guessing) A simple breath tool to switch out of “stress mode” and back into calm How to identify the real trigger beneath the anxiety (beliefs + perceptions) How to move from regulation → integration so you’re not stuck managing symptoms forever Anxiety relief isn’t just “think positive.” If you only calm down in the moment, the same trigger tends to come back. That’s why this video is structured as: (1) Awareness → (2) Regulation → (3) Integration—so you can calm anxiety fast and also work on what’s driving it. If this helps: like, subscribe, and share it with someone who’s been stuck in the anxious loop.

    15 min

  7. JAN 29

    How To Change Your Attachment Style From Anxious, Avoidant, Fearful To Secure

    Work with me for free for 7 days: https://www.skool.com/inspired-life-method-9441/ I break down how to change your attachment style in 3 clear steps — and how to move from anxious, avoidant, or fearful attachment to secure attachment.You’ll learn:What attachment styles actually are (coping mechanisms, not identities)The real cause of triggers in relationshipsHow conditioning, patterns, and triggers work togetherThe 3-step roadmap to become securely attachedHow to stop repeating sabotaging relationship patternsThis approach goes deeper than labels and focuses on awareness, root cause, and integration — so real change can happen.

    12 min

  8. JAN 28

    Your Child Isn’t Misbehaving. They’re Showing You What Needs Healing - Dr. Vanessa Lapointe

    Work with me for free for 7 days: https://www.skool.com/inspired-life-method-9441/ STOP TIMEOUTS. STOP SMACKING. START CONNECTING.Most parents aren’t trying to hurt their kids —they’re repeating what they were taught.In this powerful conversation with Dr. Vanessa LaPointe, we break down why punishment-based parenting (timeouts, smacking, scare tactics) doesn’t build better behaviour. It builds fear, disconnection, and unresolved trauma.If you’ve ever wondered “Why does my child’s behaviour trigger me so much?” — this episode will completely shift how you see parenting.In this episode, you’ll learn:• Why kids can’t “calm down” on command (and what actually helps)• The real difference between behaviorism and attachment-based discipline• Why timeouts and smacking damage connection — even when done “calmly”• What co-regulation and the brain bridge actually mean• How your child mirrors your unhealed conditioning• How to discipline without shame, fear, or punishmentThis isn’t about raising soft kids.It’s about raising hardy, emotionally regulated humans.Who this episode is for:• Parents who feel triggered, guilty, or overwhelmed• Parents questioning timeouts, smacking, or punishment• Expecting parents who want to do it differently• Anyone healing their own childhood while raising kids

    1h 3m
See All (400)

Ratings & Reviews

4.7
out of 5
14 Ratings

About

The Inspired Life Podcast is for high‑achieving founders and professionals who look successful on paper but feel anxious, stuck, or unfulfilled inside. Lewis goes deep on relationships, inner work, purpose, and building a regulated, values‑aligned business. Honest conversations, practical tools, and real stories to help you break repeating patterns and create a life that actually feels like you.

Information

  • Creator
    Lewis Huckstep
  • Years Active
    2019 - 2026
  • Episodes
    400
  • Rating
    Explicit
  • Copyright
    © Lewis Huckstep
  • Show Website
    The Inspired Life Podcast

You Might Also Like