The Longevity Lounge Podcast

Caylee Shaw
  • 5.0 (9)
  • Business
  • Updated Weekly

Welcome to The Longevity Lounge—the podcast that’s redefining what it means to live a long, vibrant, and fulfilling life. Longevity isn’t just about living longer; it’s about living better. It’s about physical health, mental clarity, emotional resilience, financial freedom, and a sense of purpose. Each week, we’ll explore the habits, mindsets, and innovations that help you take control of your health, your wealth, and your life.  Want more? Follow us Instagram: @longevityloungepod | TikTok @longevityloungepodcast

  1. Mar 16

    The AD Strategy That Made Millions | Kyle Shurtz | Season 2 Episode 10

    In this episode, we ask Kyle about AD strategy, social media tactics, how to target your dream customer, and the biggest mistakes new business owners make when marketing.

    43 min

  2. Mar 9

    The Skill That Makes People Follow You | Jim Ferrell (Relaunch) | Season 2 Episode 9

    (This episode is a relaunch from our past recording with Jim Ferrell). Jim Ferrell is a leadership expert, author, and longtime partner with the The Arbinger Institute, where he spent years helping leaders and organizations transform how they work, communicate, and build relationships. As an author and speaker, Jim has focused much of his career on the powerful idea that the way we see other people shapes the way we lead, collaborate, and live. In this episode, we explore Jim’s background with Arbinger, his work as an author, and what he’s doing today to help individuals and organizations rethink leadership and human connection. Our conversation dives into leadership, communication, and one of Jim’s most thought-provoking ideas: that we rarely see people as they truly are—we tend to see them only in relation to ourselves. Understanding this shift in perspective can transform how we lead, build relationships, and work with others.

    57 min

  3. Mar 3

    Golden Nuggets From Seasons 1 and 2 | Season 2 Episode 8

    Join us on this latest episode to recap some of the best moments from season 2!!

    33 min

  4. Feb 16

    Chiropractor Reveals Best Practices To Shield Your Spine | Dr. Dylan Jenkins | Season 2 Episode 7

    In this episode, we sit down with Dr. Jenkins, a chiropractor who’s spent years helping people move better, feel better, and protect their bodies for the long haul. We dive deep into spine and neck health, breaking down the everyday habits that quietly wreck posture and lead to chronic pain—and why most people misunderstand what “good posture” actually means. Dr. Jenkins explains what your spine really needs to stay healthy, resilient, and strong as you age. We also explore the connection between spinal health and longevity, why hydration plays a far bigger role in performance and recovery than most people realize, and the overlooked benefits of proper fluid balance for joints, discs, and overall cellular health.  Finally, Dr. Jenkins shares how he uses BEMER therapy in his practice and how it fits into a proactive, longevity-focused approach to health. If you care about moving well, aging well, and avoiding pain before it starts, this episode is a must-listen.

    33 min

  5. Feb 9

    Balancing Looks And Health | Martin Silva | Season 2 Episode 6

    In this episode, we sit down with Martin Silva for an honest conversation about fitness, health, and what actually matters long term. We talk about the tension many people face between looking good and feeling good, and Martin shares a personal experience of achieving his “goal body” — only to realize it didn’t bring the fulfillment he expected. From there, we dive into how to approach training and health with more intention and awareness. This episode covers: Balancing aesthetics with long-term healthWhy achieving your ideal physique doesn’t automatically equal happiness - How to lift in the gym to intentionally build muscle, not just “move weight” Practical principles for improving body composition How physical activity influences mitochondrial function and cellular energy Why movement and recovery tools can work together as part of a holistic health approach If you’re interested in building a strong body without sacrificing your health, energy, or longevity, this conversation will give you a more grounded framework for how to think about training, recovery, and performance.

    50 min

  6. Feb 2

    How Billion-Dollar Companies Start From $0 | Ben Woodward | Season 2 Episode 5

    Starting with nothing isn’t the problem—staying stuck is. In this episode, we sit down to talk through the real journey of entrepreneurship: what it’s like to start from $0, build a business as a BEMER distributor, and develop the mindset that actually moves you forward. We unpack the beliefs that fuel growth, the thought patterns that quietly hold people back, and hard-earned lessons from years of scaling businesses. You’ll also walk away with practical insights to help BEMER distributors generate consistent leads and build something sustainable—without hype or shortcuts.

    44 min

  7. Jan 26

    Top 10 at the Hardest Race in the World — His First UTMB | Cody Lind | Season 2 Episode 4

    Cody Lind went from growing up in Idaho to finishing Top 10 at the hardest race in the world — UTMB — on his very first attempt. In this episode, we break down Cody’s journey into ultramarathon racing, what shaped him as an endurance athlete, and how he trains, recovers, and thinks about longevity at the highest level. We talk about the mindset behind elite performance, the recovery strategies that keep him competing, and how BEMER plays a role in his preparation and long-term health.

    30 min

  8. Jan 20

    Spine Surgeon Shares How To LIVE LONGER | Jon Schoeff | Season 2 Episode 3

    In this episode, I sit down with Jon Schoeff to break down why listening to influencers for health and fitness advice can be dangerous — and how to think more critically about what you see online. We explore how having more muscle can sometimes compensate for poor health habits, why metabolic health is the foundation of real fitness, and how to drown out the noise on social media to focus on what actually improves performance, longevity, and overall well-being. With fitness influencers pushing extreme diets, unrealistic training programs, and viral “biohacks,” it’s more important than ever to understand what truly works for long-term health. Jon shares practical insights on building sustainable habits, improving metabolic function, and training in a way that supports both aesthetics and health. If you’re interested in:fitness and longevitymetabolic health and fat lossmuscle building and performanceavoiding fitness misinformationsustainable training and nutritioncutting through social media noiseThis episode will help you rethink what “healthy” really means and how to build a body that performs now and lasts long-term. Topics covered:Why fitness influencers can be misleadingHow muscle masks poor health habitsWhat metabolic health really meansHow to filter misinformation onlineBuilding sustainable, long-term fitnessSubscribe for more conversations on fitness, health, performance, and longevity.

    47 min
See All (28)

Ratings & Reviews

5
out of 5
9 Ratings

About

Welcome to The Longevity Lounge—the podcast that’s redefining what it means to live a long, vibrant, and fulfilling life. Longevity isn’t just about living longer; it’s about living better. It’s about physical health, mental clarity, emotional resilience, financial freedom, and a sense of purpose. Each week, we’ll explore the habits, mindsets, and innovations that help you take control of your health, your wealth, and your life.  Want more? Follow us Instagram: @longevityloungepod | TikTok @longevityloungepodcast

Information

You Might Also Like