The Midlife Method™ with Cam Allen

Cam Allen
  • 5.0 (8)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

The Midlife Method™ with Cam Allen is your go-to podcast for navigating midlife with energy, confidence, and vibrant health. Whether you're deep into menopause or just starting to notice the signs, this show is packed with practical, no-nonsense advice on balancing your mind, body, and spirit. Hey, I'm Cam Allen, an integrated nutrition health and fitness coach, and I'm here to help you ditch the confusion around hormones, feel your best, and embrace a lifestyle that actually works for you. Each episode breaks down the key areas of health in midlife—from personalized nutrition to stress management and strength training—so you can live with more energy, better sleep, and the vitality you deserve. No fad diets or quick fixes, just real talk and actionable strategies to help you feel strong, empowered, and completely in control of your health. Join me every week as we tackle the biggest health challenges in menopause and share success stories. If you're ready to take charge of your midlife health and finally feel comfortable in your body, this is the show for you.

  1. 6D AGO

    4 Strength Exercises Every Woman Over 50 Should Start With

    Strength training for women over 50 doesn’t need to be complicated. If your workouts feel harder than they should, it may not be your effort. It may be your structure. In this video, I walk you through 4 foundational strength exercises for women in midlife so you can build muscle, support your metabolism, and feel stronger in your everyday life. These movements are based on the core movement patterns your body naturally uses, and they help you move better, feel more stable, and reduce confusion in your workouts. You’ll learn: The 4 most important strength movements to start withHow to squat, hinge, push, and pull with better controlWhy workouts feel harder in menopauseHow to structure a simple 10-minute strength workoutIf you’ve been wondering how to start strength training after 50, this is where to begin. 🎯 Try my 10-minute strength workouts (Menopause Minis): https://www.camoyler.com/meno-minis Use code: CAMYOUTUBE to save $20 Watch next: 👉 How to Build Strength After 50 (Midlife Muscle Protocol) 👉 Core Exercises for Women Over 50 Subscribe for weekly videos on strength training for women over 50 and midlife fitness. Chapters:  00:00 Midlife Strength Training Tips 03:46 Squat Variations for Control 07:56 Strength, Discount, Subscribe! #StrengthTrainingOver50 #WomenOver50Fitness #MenopauseFitness #BuildMuscleAfter50 #MidlifeStrength #FitnessOver50

    9 min

  2. MAR 24

    Core Feels Weaker After 50? Do these 4 Moves

    Strength training for women over 50 feels different, especially when your core suddenly feels weak, disconnected, or harder to use. In this video, I’ll show you how to organize your core so your body feels stable again, plus 4 simple core exercises that actually work in menopause. If your workouts feel harder than they used to, your core may be the missing piece. These are the exact movements I used to rebuild my core strength after my hysterectomy, and they’re still the ones I teach today. You’ll learn: how to activate your core before you movewhy your core feels different after 504 simple core exercises for strength and stabilityIf you haven’t watched this yet: 👉 Why workouts feel harder after 50: https://youtu.be/aBaJuu4PnIg?si=O4zul3XJtJb1RW6K 👉 How to start strength training after 50: https://youtu.be/-8DsFDmW174?si=S_RVs1gK3-19ISB2 Menopause Minis | 10-Minute Strength Workouts for Women 45+ https://www.camoyler.com/meno-minis Use CAMYOUTUBE to save $20 Free Menopause Sleep Guide https://www.camoyler.com/opt-in Strong Bones in Menopause | Free Guide for Women 45+ https://www.camoyler.com/boneguide Foundational 4 Supplements | Menopause Nutrition Made Simple https://www.camoyler.com/supplements Free Menopause Home Gym Guide | Strength Training at Home https://www.camoyler.com/gym-equipment-guide Wins Beyond the Scale | Free Checklist for Midlife Women https://www.camoyler.com/wins Chapters: 00:00 Core Strength for Women 50+ 05:14 Post-Surgery Core Exercise Tips 09:00 Core Stability for Women 50+ 10:01 Menopause Strength Training Tips Subscribe for weekly strength training for women over 50. #strengthtrainingforwomenover50 #menopausefitness #corestrengthafter50 #midlifefitness #womenover50fitness #menopauseworkout #buildmuscleafter50

    10 min

  3. MAR 17

    Strength Training After 50: The Simplest Way to Start in Menopause

    How do you start strength training after 50 in a way that actually works in menopause? Strength training after 50 can feel very different in menopause. Here’s the simplest way to start building muscle safely without burning yourself out. In this video, I’m breaking down my Midlife Muscle Protocol for women over 50 who want to build muscle, support bone health, improve metabolism, and stop feeling wrecked by long workouts. If you’ve been trying to figure out how to start strength training after 50 without injury, burnout, or overwhelm, this is your starting point. We’ll talk about: strength training for women over 50how to build muscle after menopausewhy rest matters more nowwalking and daily movement in midlifehow much cardio you really needSubscribe for simple, real-life menopause fitness help each week. Watch next: Why workouts feel harder in menopause: https://youtu.be/2EYvqFPWBWs Chapters: 00:00 Strength Training for Women 50+ 03:55 Strength Training Cardio Basics 08:17 Midlife Fitness: Strength Over Cardio 11:13 Strength Training Tips for Women 50+ #StrengthTrainingAfter50 #StrengthTrainingForWomen #WomenOver50Fitness #MenopauseWorkouts #CamAllen

    12 min

  4. MAR 10

    Strength Training for Women Over 50 in Menopause: Why Workouts Feel Harder

    Strength training for women over 50 changes in menopause. If your workouts feel harder, your recovery takes longer, or you feel wiped out after sessions that used to energize you, this video explains why. In this episode, we cover: • What menopause changes physiologically • Why strength training after 50 feels heavier • How estrogen affects stress and recovery • The biggest mistake women over 50 make with workouts • Why short, structured strength sessions work better now Menopause reduces your buffering system. That means the same workout now costs more in recovery, nervous system load, and inflammation. Strength training after menopause still works but it must be structured differently. If you're a woman over 50 navigating menopause and wanting muscle, bone density, and steady energy, this channel is for you. Next video to watch: Menopause Changed Your Body | Here’s What Works Now → https://youtu.be/ZTAIuaLOAG0?si=_mvQfz6uWZ8m40zk Chapters:  00:00 Hormones, Stress, and Changing Bodies 03:13 Sudden Hormonal Shift Effects 08:50 Effective Strength Training for Women 50+ 10:59 Strength Training for Women 50+ #StrengthTrainingForWomenOver50 #MenopauseFitness #BuildMuscleAfter50 #Postmenopause #MidlifeStrength

    12 min

  5. MAR 4

    Stress and Menopause Connection: Why Everything Feels Bigger

    Stress and menopause connection is real. When estrogen declines, your body has less buffer for pressure, which changes how cortisol, blood sugar, and inflammation behave. In this episode of The Midlife Method™ with Cam Allen, you’ll learn why everything can feel bigger in midlife. From emotional reactions to belly fat, brain fog, night waking, and histamine reactions. Cam explains: • How estrogen used to buffer stress • Why cortisol rises faster and settles slower after menopause • The connection between blood sugar and insulin resistance • Why belly fat increases after menopause • What “total load” really means in the body • Simple ways to reduce pressure without eliminating healthy stress If you’ve been wondering what causes fatigue in menopause or why your body feels less tolerant lately, this episode explains what’s happening physiologically. Apply for 1–1 Breakthrough Coaching: https://calendly.com/cam-heymomma/breakthrough Subscribe for weekly conversations about strength training for women over 45 and midlife health. Chapters: 00:00 Everyday Stressors Add Up 04:13 Surgical Menopause: Sudden Changes 08:00 Hormones, Fat, and Overtraining 10:56 Menopause: Symptoms and Signals 16:00 Breakthrough Coaching at Half Price 16:52 Share Your Next Goal

    17 min

  6. FEB 25

    Strength Training After 50 and Why It Changes More Than Muscle

    Strength training for women in menopause does far more than build muscle. In this episode I explain how lifting weights after menopause affects your physical body, mental clarity, emotional stability, and even your identity. We talk about muscle loss after 50, bone density, brain fog, self trust, and why short strength workouts work so well in midlife bodies. You’ll also hear real life examples of how resistance training improves daily life, from energy and patience to boundaries and confidence. This is for women who want a realistic way to stay strong, capable, and steady in the second half of life without extreme workouts or complicated plans. Menopause Minis | 10-Minute Strength Workouts for Women 45+ https://www.camoyler.com/meno-minis Use CAMYOUTUBE to save $20 Free Menopause Sleep Guide https://www.camoyler.com/opt-in Chapters: 00:00 Benefits of Resistance Training 03:29 Strength Training Boosts Brainpower 08:24 Strength Training for Midlife Women

    10 min

  7. FEB 18

    Stop Skipping Workouts: A Simple NLP Tool for Midlife Motivation

    Skipping workouts in midlife often feels like a motivation problem, but it’s usually something deeper. In this episode, you’ll learn a simple NLP tool called DIMES that helps you move from resistance to action without forcing yourself. When you don’t feel like working out, most women turn to guilt or discipline. This conversation shows a different approach. You’ll discover how to calm your nervous system, name what’s really going on underneath the resistance, and take one small step that builds momentum instead of burnout. If you’ve ever planned a workout and then talked yourself out of it, this episode will give you a practical, brain-based way to get moving again with more kindness and less inner fighting. Get the free step-by-step DIMES guide-https://www.camoyler.com/dimes-pdf Menopause Minis | 10-Minute Strength Workouts for Women 45+ https://www.camoyler.com/meno-minis Use CAMYOUTUBE to save $20 Free Menopause Sleep Guide https://www.camoyler.com/opt-in Strong Bones in Menopause | Free Guide for Women 45+ https://www.camoyler.com/boneguide Foundational 4 Supplements | Menopause Nutrition Made Simple https://www.camoyler.com/supplements Free Menopause Home Gym Guide | Strength Training at Home https://www.camoyler.com/gym-equipment-guide Wins Beyond the Scale | Free Checklist for Midlife Women https://www.camoyler.com/wins Chapters: 00:00 Understanding Intentions and Self-Care 06:06 Move Emotions, Shift State 08:16 Midlife Fitness & Mindset Guide

    10 min

  8. FEB 11

    Rest Isn’t Laziness in Midlife Fitness (It’s the Missing Piece)

    Strength training in midlife works differently than it did before. If rest feels lazy and recovery feels wrong, this episode explains why that belief can quietly stall your progress after 45. In this conversation, we talk about why recovery takes longer in midlife, how estrogen changes muscle repair, and why pushing through soreness often leads to exhaustion instead of strength. You’ll learn how rest fits into midlife fitness, why strength training without recovery stops working, and how to tell the difference between true recovery and avoidance. This episode is for women in midlife who are still working out but feel more sore, more tired, or weaker than they expect. Rest is not quitting. It’s part of the protocol for building strength after menopause. Menopause Minis | 10-Minute Strength Workouts for Women 45+ https://www.camoyler.com/meno-minis Use CAMYOUTUBE to save $20 Free Menopause Sleep Guide https://www.camoyler.com/opt-in Strong Bones in Menopause | Free Guide for Women 45+ https://www.camoyler.com/boneguide Foundational 4 Supplements | Menopause Nutrition Made Simple https://www.camoyler.com/supplements Free Menopause Home Gym Guide | Strength Training at Home https://www.camoyler.com/gym-equipment-guide Wins Beyond the Scale | Free Checklist for Midlife Women https://www.camoyler.com/wins Chapter: 00:00 Midlife Recovery and Strength Signals 03:03 Midlife, Rest, and Recovery 06:35 Strength First, Rest Matters

    9 min
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5
out of 5
8 Ratings

About

The Midlife Method™ with Cam Allen is your go-to podcast for navigating midlife with energy, confidence, and vibrant health. Whether you're deep into menopause or just starting to notice the signs, this show is packed with practical, no-nonsense advice on balancing your mind, body, and spirit. Hey, I'm Cam Allen, an integrated nutrition health and fitness coach, and I'm here to help you ditch the confusion around hormones, feel your best, and embrace a lifestyle that actually works for you. Each episode breaks down the key areas of health in midlife—from personalized nutrition to stress management and strength training—so you can live with more energy, better sleep, and the vitality you deserve. No fad diets or quick fixes, just real talk and actionable strategies to help you feel strong, empowered, and completely in control of your health. Join me every week as we tackle the biggest health challenges in menopause and share success stories. If you're ready to take charge of your midlife health and finally feel comfortable in your body, this is the show for you.

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