The Menopause Method

Cam Allen
  • 5.0 (8)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

The Menopause Method with Cam Allen is your go-to podcast for navigating midlife with energy, confidence, and vibrant health. Whether you're deep into menopause or just starting to notice the signs, this show is packed with practical, no-nonsense advice on balancing your mind, body, and spirit. Hey, I'm Cam Allen, an integrated nutrition health and fitness coach, and I'm here to help you ditch the confusion around hormones, feel your best, and embrace a lifestyle that actually works for you. Each episode breaks down the key areas of health in midlife—from personalized nutrition to stress management and strength training—so you can live with more energy, better sleep, and the vitality you deserve. No fad diets or quick fixes, just real talk and actionable strategies to help you feel strong, empowered, and completely in control of your health. Join me every week as we tackle the biggest health challenges in menopause and share success stories. If you're ready to take charge of your midlife health and finally feel comfortable in your body, this is the show for you.

  1. 4D AGO

    Night Eating in Midlife: Stop the Start Over Tomorrow Cycle

    Night eating is one of the most common struggles for women in midlife, especially the start-over-tomorrow cycle. In this episode of The Midlife Method, Cam Allen sits down with clinical hypnotherapist Rita Black to explain why night eating happens and how to stop it by working with your brain instead of fighting it. If you can stay on track all day and then lose control at night, this conversation will help you understand what is actually driving the pattern and how to change it. Rita breaks down what is happening in the brain in the evening, including decision fatigue, lower impulse control, under-eating earlier in the day, and the dopamine-driven habit loop that makes your brain expect the same pattern night after night. She then shares practical ways to shift night eating, including identity-based change, future pacing, environment setup, and simple boundaries that calm the brain instead of triggering more cravings. Cam also connects this to midlife exercise resistance and explains why smaller, doable actions are often the fastest way to rebuild trust with your body. Rita Black C.Ht. is a clinical hypnotherapist and leading expert in smoking cessation and weight loss. She is the author of From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss and host of the Thin Thinking podcast. Free weight loss masterclass with a light hypnosis session: How to Stop the Start Over Tomorrow Weight Struggle Cycle and Start Releasing Weight for Good https://shiftmonthlymasterymembership.mykajabi.com/shiftevergreenwebinar Menopause Minis | 10-Minute Strength Workouts for Women 45+ https://www.camoyler.com/meno-minis Use CAMYOUTUBE to save $20 Free Menopause Sleep Guide https://www.camoyler.com/opt-in Strong Bones in Menopause | Free Guide for Women 45+ https://www.camoyler.com/boneguide Foundational 4 Supplements | Menopause Nutrition Made Simple https://www.camoyler.com/supplements Free Menopause Home Gym Guide | Strength Training at Home https://www.camoyler.com/gym-equipment-guide Wins Beyond the Scale | Free Checklist for Midlife Women https://www.camoyler.com/wins Chapters: 00:00 Subconscious Mind and Weight Struggles 05:18 Change Starts with Identity 08:37 Willpower Decreases Throughout Day 10:36 Evening Hunger and Overeating 16:31 Redefining Your Evening Identity 19:56 Visualizing Success Through Practice 22:58 Understanding Trigger Foods 26:25 Decisional Anxiety and Identity 28:42 Mantras as Self-Hypnosis 32:47 Preventing Nighttime Overeating Tips 35:59 Breaking the Cycle of Overeating 38:04 Embrace Imperfection, Learn, Forgive 42:00 Free Weight Mastery Masterclass 44:09 Connect with Rita Everywhere

    44 min

  2. 12/31/2025

    Strength Training for Women Over 45: How to Build Muscle After Menopause

    Strength training after menopause isn’t about doing more. It’s about doing what actually works for a midlife body. In this episode, Cam Allen shares her Menopause Fitness Protocol. A four part approach designed to help women over 45 build muscle, support metabolism, and feel strong again without ending up exhausted or injured. After surgical menopause, Cam learned firsthand that old workouts stop working. This episode breaks down exactly what to do instead. You’ll learn How much strength training women over 45 need each weekWhy “heavy for you” weights matter more than long workoutsHow daily movement supports hormones and metabolismWhy rest and recovery are non negotiable in midlifeA smarter approach to cardio using HIRT trainingIf you want to build muscle after menopause and stop fighting your body, this episode will change how you think about fitness. Menopause Minis | 10-Minute Strength Workouts for Women 45+ https://www.camoyler.com/meno-minis Use CAMYOUTUBE to save $20 Free Menopause Sleep Guide https://www.camoyler.com/opt-in Strong Bones in Menopause | Free Guide for Women 45+ https://www.camoyler.com/boneguide Foundational 4 Supplements | Menopause Nutrition Made Simple https://www.camoyler.com/supplements Free Menopause Home Gym Guide | Strength Training at Home https://www.camoyler.com/gym-equipment-guide Wins Beyond the Scale | Free Checklist for Midlife Women https://www.camoyler.com/wins Try a free Menopause Mini workout and see how you feel  https://www.camoyler.com/offers/euvZAADZ Chapters: 00:00 Midlife Fitness: Adapting Post-Menopause 04:19 Midlife Hormone Control & Activity 07:31 Midlife Fitness: Listen to Yourself

    9 min

  3. 12/17/2025

    The Best Way to Restart Exercise After 45 Without Burning Out

    Restarting exercise after 45 shouldn’t feel this hard, yet for so many women it does. If your mind keeps saying “maybe tomorrow,” “I didn’t sleep well,” or “last time I tried I was wrecked,” this video explains why. This isn’t about motivation or discipline. It’s about how your body, nervous system, and subconscious mind work together in midlife. In this episode, I walk you through: • Why restarting exercise feels heavier after 45 • How the unconscious mind tries to protect you • The 4 bodies that shape your daily experience • Why short workouts rebuild trust instead of burnout • A realistic way to restart movement without pressure If you’re ready for a supportive way to rebuild strength, check out the Menopause Minis below. https://www.camoyler.com/meno-minis use CAMYOUTUBE to save $20 And if you want personalized support, you can apply for 1-1 coaching. https://calendly.com/cam-heymomma/15min Subscribe for weekly conversations on strength, menopause, nervous system health, and midlife momentum. Watch this next: Menopause Fitness Myths Busted: What Really Works for Women 45+ https://youtu.be/bq2hWR5vzcM?si=kAoh0TMLKHgCfOl_ Chapters: 00:00 Post-Menopause Fitness Myths Busted 04:28 Excessive Midlife Cardio Harms Recovery 08:25 Lifestyle Fitness for Health Span 12:44 Midlife Fitness: Protein and Stress 13:23 Sleep, Stress, and Energy Matter

    11 min

  4. 12/10/2025

    6 Simple Steps to Boost Confidence at Midlife for Women 45+

    Strength training for women over 45, midlife confidence, and menopause mindset shifts all come together in this episode where we talk about the simple steps that help women rebuild confidence during midlife. If you’ve been feeling invisible, uncertain, or disconnected from the woman you used to be, this conversation will bring you back to yourself in the best way. Inside, we walk through five practical, doable steps to help you reconnect with your wisdom, soften your inner critic, take small brave actions, set boundaries without guilt, and rebuild body confidence from the inside out. These are the exact strategies I teach my clients when they’re ready to feel like themselves again. Midlife is not the ending. It’s the part where everything finally makes sense. Menopause Minis | 10-Minute Strength Workouts for Women 45+ https://www.camoyler.com/meno-minis Use CAMYOUTUBE to save $20 Free Menopause Sleep Guide https://www.camoyler.com/opt-in Strong Bones in Menopause | Free Guide for Women 45+ https://www.camoyler.com/boneguide Foundational 4 Supplements | Menopause Nutrition Made Simple https://www.camoyler.com/supplements Free Menopause Home Gym Guide | Strength Training at Home https://www.camoyler.com/gym-equipment-guide Wins Beyond the Scale | Free Checklist for Midlife Women https://www.camoyler.com/wins Chapters: 00:00 Rediscovering Yourself in Midlife 03:48 Treat Yourself Like a Friend 07:19 Awesome vs. Awful People 09:36 Movement as Self-Connection

    13 min

  5. 12/03/2025

    Menopause Belly Fat: Best Foods to Eat & What to Avoid (Simple Guide)

    Are you struggling with stubborn belly fat during menopause? You’re not alone! Hormonal changes can make it feel almost impossible to lose weight—especially around your midsection. But the foods you eat can make a huge difference. In this video, I break down exactly what to eat—and what to avoid—to help you lose belly fat during menopause. You’ll get practical meal ideas, easy food swaps, and time-saving tips that fit into even the busiest schedule. No complicated diets, no hours in the kitchen—just simple, sustainable changes that work! What You’ll Learn: ✔️ Best foods for menopause belly fat loss (protein, fiber, healthy fats, hydration) ✔️ What to avoid: added sugars, refined carbs, processed foods, alcohol ✔️ Easy meal ideas and realistic food swaps ✔️ Batch prepping and time-saving hacks for busy women ✔️ How to make healthy eating simple and sustainable Download your FREE 3-Day Menopause Meal Plan: https://www.camoyler.com/mealideas Related Videos: 👉 Watch Next: Menopause Fitness Myths https://youtu.be/bq2hWR5vzcM 👉 Menopause Weight Loss Mistakes to Avoid Menopause Minis: 10-Minute Strength Workouts https://www.camoyler.com/meno-minis Use CAMYOUTUBE to save $20 Let’s connect: Which food swap are you going to try first? Comment below. I love hearing your ideas and supporting you on your journey! Don’t forget to subscribe for more menopause health, fitness, and nutrition tips. Chapters: 00:00 Midlife Food Tips for Fat Loss 05:03 Fiber Fuels Gut and Health 08:18 Brain Benefits of Healthy Fats 12:07 Hydration Tips for Better Health 15:23 Healthy Food Swaps Simplified 19:02 Organized Grocery and Snack Tips 20:04 Celebrate Small Wins Daily #menopause #bellyfat #menopauseweightloss #menopausediet #midlifewomen #healthyaging #mealprep

    21 min

  6. 11/26/2025

    4 Menopause Weight Loss Mistakes (and How to Fix Them!)

    Are you struggling to lose weight during menopause, especially stubborn belly fat? You’re not alone! In this video, I reveal the 4 most common menopause weight loss mistakes and show you exactly how to fix them with science-backed strategies that actually work for women in this stage of life.  In this video, you’ll learn: Why crash diets and old weight loss tricks don’t work after menopauseThe importance of strength training for metabolism and belly fatHow stress and sleep impact your hormones and weightHow to break free from all-or-nothing thinking and finally see resultsSimple, realistic changes you can make starting today! Let’s connect! 💬 Which mistake surprised you the most? Comment below. I read every one! 👍 Like this video if you found it helpful 🔔 Subscribe for more menopause health tips every week You deserve to feel strong and confident at every age. Don’t let menopause hold you back! Let’s do this together! Menopause Minis: 10-Minute Strength Workouts https://www.camoyler.com/meno-minis Use CAMYOUTUBE to save $20 Chapters: 00:00"Menopause Weight Loss Mistakes 04:21 Midlife Fitness: Strength Over Cardio 08:50 Sleep and Stress Tips 11:11 Menopause Health Tips & Advice #MenopauseWeightLoss #BellyFat #MenopauseMistakes #WeightLossTips #StrengthTraining #HealthyHabits

    12 min

  7. 11/19/2025

    Why Fasted Workouts Don’t Work After 45

    Most midlife women are accidentally making their workouts harder than they need to be. Working out fasted might have worked in your 30s, but after 45 your hormones and metabolism tell a different story. In today’s episode of The Menopause Method, I'm breaking down why fasted workouts stop working for women over 45 and what to do instead. If you want more muscle, better energy, fewer cravings, and a calmer nervous system, this one matters. You’ll learn: • why not being hungry in the morning is a stress signal • how fasted workouts break down muscle (not fat) • what cortisol actually does in midlife • the simple 100 to 200 calorie pre-workout snack that changes everything • the best way to eat after strength training to support muscle growth • why women in midlife need a fed, not fasted, training plan • how fueling ties into your physical, emotional, mental, and spiritual bodies • the two-step experiment to feel stronger this week This is the smarter midlife metabolism approach that finally matches your physiology. Menopause Minis: 10-Minute Strength Workouts https://www.camoyler.com/meno-minis Use CAMYOUTUBE to save $20 Chapters: 00:00 Midlife Fitness and Inflammation 06:06 Fasted Workouts Increase Muscle Loss 08:51 Workout Nutrition for Peak Performance 11:47 Pre-Workout Fuel: Strength Experiment

    14 min

  8. 11/12/2025

    Ask Me Anything: Creatine, Lifting Heavy, and Hashimoto’s in Menopause

    If you’ve ever wondered how to take creatine, whether lifting heavy is still safe, or how supplements like creatine fit into thyroid health, this one’s for you. In this Ask Me Anything episode of The Menopause Method Podcast, Cam Allen answers real questions from women 45+ navigating menopause, muscle loss, and midlife metabolism changes. You’ll learn: How to split your creatine dose for best resultsWhy you still need creatine on non-workout daysHow to adjust your lifting routine for longevityThe connection between creatine and Hashimoto’s thyroiditisWhy recovery is the missing piece in most midlife fitness plans✔ Link to creatine episode https://youtu.be/_JzHtIelOvk,  ✔ Link to muscle =longevity episode https://youtu.be/9fFboJbxR7Q,  ✔ Link to Menopause Minis: 10-Minute Strength Workouts https://www.camoyler.com/meno-minis ✔  Link to creatine study https://pmc.ncbi.nlm.nih.gov/articles/PMC7996722/  ✔ Link to this podcast. Question 2 about lifting heavy came from this episode: https://peterattiamd.com/trainingforlongevity/?utm_source=podcast-feed&utm_medium=referral&utm_campaign=250922-pod-trainingforlongevity&utm_content=250922-pod-trainingforlongevity-podfeed Chapters:  00:00 Midlife Fitness & Creatine Q&A 04:16 Creatine: Daily Consistency Matters 07:20 Midlife Fitness: Tune Into Yourself 12:36 Creatine and Thyroid Health 13:44 Midlife Fitness with Paws Minis

    14 min
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5
out of 5
8 Ratings

About

The Menopause Method with Cam Allen is your go-to podcast for navigating midlife with energy, confidence, and vibrant health. Whether you're deep into menopause or just starting to notice the signs, this show is packed with practical, no-nonsense advice on balancing your mind, body, and spirit. Hey, I'm Cam Allen, an integrated nutrition health and fitness coach, and I'm here to help you ditch the confusion around hormones, feel your best, and embrace a lifestyle that actually works for you. Each episode breaks down the key areas of health in midlife—from personalized nutrition to stress management and strength training—so you can live with more energy, better sleep, and the vitality you deserve. No fad diets or quick fixes, just real talk and actionable strategies to help you feel strong, empowered, and completely in control of your health. Join me every week as we tackle the biggest health challenges in menopause and share success stories. If you're ready to take charge of your midlife health and finally feel comfortable in your body, this is the show for you.

Information

  • Creator
    Cam Allen
  • Years Active
    2024 - 2026
  • Episodes
    64
  • Rating
    Clean
  • Copyright
    © 2026 The Menopause Method
  • Show Website
    The Menopause Method

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