The Midlife Method™ with Cam Allen

Cam Allen
  • 5.0 (9)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

The Midlife Method™ with Cam Allen is your go-to podcast for navigating midlife with energy, confidence, and vibrant health. Whether you're deep into menopause or just starting to notice the signs, this show is packed with practical, no-nonsense advice on balancing your mind, body, and spirit. Hey, I'm Cam Allen, an integrated nutrition health and fitness coach, and I'm here to help you ditch the confusion around hormones, feel your best, and embrace a lifestyle that actually works for you. Each episode breaks down the key areas of health in midlife—from personalized nutrition to stress management and strength training—so you can live with more energy, better sleep, and the vitality you deserve. No fad diets or quick fixes, just real talk and actionable strategies to help you feel strong, empowered, and completely in control of your health. Join me every week as we tackle the biggest health challenges in menopause and share success stories. If you're ready to take charge of your midlife health and finally feel comfortable in your body, this is the show for you.

  1. 15H AGO

    The "Lazy" Secret to Fitness After 50

    Strength training for women over 50 doesn’t have to leave you exhausted. In this video, I explain why working out less can actually help your body respond better in menopause. If you’re dealing with burnout, muscle loss in menopause, or workouts that leave you feeling worse instead of better, this hormone-friendly approach will help you build strength without overdoing it. In this video, you’ll learn: Why “more workouts” backfire after 50How menopause changes recovery and stress responseWhy fatigue is not the goal of your workoutHow to use strength training as a signal instead of a calorie burnWhy 10-minute strength workouts actually workThis is about working with your body, not against it. Watch this Next: https://youtu.be/CvHL7IEpHEA Menopause Minis: https://www.camoyler.com/meno-minis Chapters: 00:00 Rethinking fitness in midlife 03:20 Listening to your body #strengthtrainingforwomenover50 #menopausefitness #midlifefitness #fitnessafter50 #womenshealthover50

    7 min

  2. APR 28

    How I Stay Strong in Just 60 Minutes a Week After 50

    Strength training for women over 50 doesn’t have to mean long workouts or burnout. In this video, I share my real-life menopause fitness routine and how I stay strong with just 60 minutes a week. If you’re dealing with muscle loss in menopause or wondering what actually works for fitness after 50, this hormone-friendly approach will help you build strength using simple, 10-minute strength training sessions that fit your life. In this video, you’ll learn: How to build muscle after 50 without long workoutsMy weekly menopause fitness routineHow to use biofeedback to guide your workoutsThe 60-minute rule for strength trainingHow to avoid burnout and recover better This is about working with your body, not against it. 👉 Start with a 10-minute workout here: https://youtu.be/CvHL7IEpHEA 👉 Menopause Minis: https://www.camoyler.com/meno-minis Chapters: 00:00 Fitness and nutrition after 50 05:55 Checking energy, digestion, and stress 07:11 Adapting workouts based on energy 09:56 Building strength with short workouts #strengthtrainingforwomenover50 #menopausefitness #fitnessafter50 #midlifefitness #womenshealthover50

    11 min

  3. APR 21

    How to Know If Your Workout Is Too Hard at 50+

    If you’ve ever finished a workout and felt completely wiped out instead of energized, this episode is for you. In midlife, the old “push through” approach to fitness can start to backfire. What used to work can leave you feeling drained, sore for days, and struggling to recover. In this episode, I walk you through a simple way to understand what your body is actually telling you. You’ll learn how to use biofeedback to tell the difference between a workout that supports your strength and one that costs you energy. Menopause Minis | 10-Minute Strength Workouts for Women 45+ https://www.camoyler.com/meno-minis Use CAMYOUTUBE to save $20 Free Menopause Sleep Guide https://www.camoyler.com/opt-in Strong Bones in Menopause | Free Guide for Women 45+ https://www.camoyler.com/boneguide Foundational 4 Supplements | Menopause Nutrition Made Simple https://www.camoyler.com/supplements Free Menopause Home Gym Guide | Strength Training at Home https://www.camoyler.com/gym-equipment-guide Wins Beyond the Scale | Free Checklist for Midlife Women https://www.camoyler.com/wins Chapters: 00:00 Balancing workouts for sustainable strength 05:11 Shifting mindset with biofeedback 08:12 Being the bathroom police 12:34 Biofeedback audit challenge 14:54 Listening to your body's signals 16:36 Promoting Menopause Minis and biofeedback

    17 min

  4. APR 14

    Strength Workouts for Women Over 50 (Only 10 Minutes!)

    Maintaining muscle after 50 doesn’t have to mean endless hours at the gym. In this video, I share exactly how to build strength in menopause with simple 10-minute routines—no burnout, no overwhelm. Discover why your old workouts aren’t working, the four shifts you need, and how my Menopause Minis make it easy to see results. Ready to feel strong and energized again? Let’s get started! Chapters: 00:00 Why intense workouts feel draining 05:43 Quick 10-minute strength workout 07:31 Starting small with strength training #strengthtrainingforwomenover50 #menopausefitness #10minuteworkout #midlifefitness #womensfitnessover50

    9 min

  5. APR 7

    Simple Strength Training That Actually Works

    If you’re tired of confusing fitness advice and want real results from strength training in midlife, this video is for you. I break down a major new study showing that simple, consistent workouts matter most—no fancy equipment or marathon gym sessions needed. I’ll walk you through how to train smarter, not harder, and share my favorite strategies for building muscle and energy at any age. Chapters:  00:00 Finding strength in midlife 04:15 Strength training science basics 07:18 Menopause workout plan overview #StrengthTrainingForWomenOver50 #MenopauseFitness #MidlifeStrength #BuildMuscleAfter50 #ShortWorkouts

    9 min

  6. MAR 31

    4 Strength Exercises Every Woman Over 50 Should Start With

    Strength training for women over 50 doesn’t need to be complicated. If your workouts feel harder than they should, it may not be your effort. It may be your structure. In this video, I walk you through 4 foundational strength exercises for women in midlife so you can build muscle, support your metabolism, and feel stronger in your everyday life. These movements are based on the core movement patterns your body naturally uses, and they help you move better, feel more stable, and reduce confusion in your workouts. You’ll learn: The 4 most important strength movements to start withHow to squat, hinge, push, and pull with better controlWhy workouts feel harder in menopauseHow to structure a simple 10-minute strength workoutIf you’ve been wondering how to start strength training after 50, this is where to begin. 🎯 Try my 10-minute strength workouts (Menopause Minis): https://www.camoyler.com/meno-minis Use code: CAMYOUTUBE to save $20 Watch next: 👉 How to Build Strength After 50 (Midlife Muscle Protocol) 👉 Core Exercises for Women Over 50 Subscribe for weekly videos on strength training for women over 50 and midlife fitness. Chapters:  00:00 Midlife Strength Training Tips 03:46 Squat Variations for Control 07:56 Strength, Discount, Subscribe! #StrengthTrainingOver50 #WomenOver50Fitness #MenopauseFitness #BuildMuscleAfter50 #MidlifeStrength #FitnessOver50

    9 min

  7. MAR 24

    Core Feels Weaker After 50? Do these 4 Moves

    Strength training for women over 50 feels different, especially when your core suddenly feels weak, disconnected, or harder to use. In this video, I’ll show you how to organize your core so your body feels stable again, plus 4 simple core exercises that actually work in menopause. If your workouts feel harder than they used to, your core may be the missing piece. These are the exact movements I used to rebuild my core strength after my hysterectomy, and they’re still the ones I teach today. You’ll learn: how to activate your core before you movewhy your core feels different after 504 simple core exercises for strength and stabilityIf you haven’t watched this yet: 👉 Why workouts feel harder after 50: https://youtu.be/aBaJuu4PnIg?si=O4zul3XJtJb1RW6K 👉 How to start strength training after 50: https://youtu.be/-8DsFDmW174?si=S_RVs1gK3-19ISB2 Menopause Minis | 10-Minute Strength Workouts for Women 45+ https://www.camoyler.com/meno-minis Use CAMYOUTUBE to save $20 Free Menopause Sleep Guide https://www.camoyler.com/opt-in Strong Bones in Menopause | Free Guide for Women 45+ https://www.camoyler.com/boneguide Foundational 4 Supplements | Menopause Nutrition Made Simple https://www.camoyler.com/supplements Free Menopause Home Gym Guide | Strength Training at Home https://www.camoyler.com/gym-equipment-guide Wins Beyond the Scale | Free Checklist for Midlife Women https://www.camoyler.com/wins Chapters: 00:00 Core Strength for Women 50+ 05:14 Post-Surgery Core Exercise Tips 09:00 Core Stability for Women 50+ 10:01 Menopause Strength Training Tips Subscribe for weekly strength training for women over 50. #strengthtrainingforwomenover50 #menopausefitness #corestrengthafter50 #midlifefitness #womenover50fitness #menopauseworkout #buildmuscleafter50

    10 min

  8. MAR 17

    Strength Training After 50: The Simplest Way to Start in Menopause

    How do you start strength training after 50 in a way that actually works in menopause? Strength training after 50 can feel very different in menopause. Here’s the simplest way to start building muscle safely without burning yourself out. In this video, I’m breaking down my Midlife Muscle Protocol for women over 50 who want to build muscle, support bone health, improve metabolism, and stop feeling wrecked by long workouts. If you’ve been trying to figure out how to start strength training after 50 without injury, burnout, or overwhelm, this is your starting point. We’ll talk about: strength training for women over 50how to build muscle after menopausewhy rest matters more nowwalking and daily movement in midlifehow much cardio you really needSubscribe for simple, real-life menopause fitness help each week. Watch next: Why workouts feel harder in menopause: https://youtu.be/2EYvqFPWBWs Chapters: 00:00 Strength Training for Women 50+ 03:55 Strength Training Cardio Basics 08:17 Midlife Fitness: Strength Over Cardio 11:13 Strength Training Tips for Women 50+ #StrengthTrainingAfter50 #StrengthTrainingForWomen #WomenOver50Fitness #MenopauseWorkouts #CamAllen

    12 min
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5
out of 5
9 Ratings

About

The Midlife Method™ with Cam Allen is your go-to podcast for navigating midlife with energy, confidence, and vibrant health. Whether you're deep into menopause or just starting to notice the signs, this show is packed with practical, no-nonsense advice on balancing your mind, body, and spirit. Hey, I'm Cam Allen, an integrated nutrition health and fitness coach, and I'm here to help you ditch the confusion around hormones, feel your best, and embrace a lifestyle that actually works for you. Each episode breaks down the key areas of health in midlife—from personalized nutrition to stress management and strength training—so you can live with more energy, better sleep, and the vitality you deserve. No fad diets or quick fixes, just real talk and actionable strategies to help you feel strong, empowered, and completely in control of your health. Join me every week as we tackle the biggest health challenges in menopause and share success stories. If you're ready to take charge of your midlife health and finally feel comfortable in your body, this is the show for you.

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