The Midlife Method™ with Cam Allen

Cam Allen
  • 5.0 (10)
  • Alternative Health
  • Updated Weekly

The Midlife Method™ with Cam Allen is your go-to podcast for navigating midlife with energy, confidence, and vibrant health. Whether you're deep into menopause or just starting to notice the signs, this show is packed with practical, no-nonsense advice on balancing your mind, body, and spirit. Hey, I'm Cam Allen, an integrated nutrition health and fitness coach, and I'm here to help you ditch the confusion around hormones, feel your best, and embrace a lifestyle that actually works for you. Each episode breaks down the key areas of health in midlife—from personalized nutrition to stress management and strength training—so you can live with more energy, better sleep, and the vitality you deserve. No fad diets or quick fixes, just real talk and actionable strategies to help you feel strong, empowered, and completely in control of your health. Join me every week as we tackle the biggest health challenges in menopause and share success stories. If you're ready to take charge of your midlife health and finally feel comfortable in your body, this is the show for you.

  1. 8h ago

    5 Supplements Every Woman in Midlife Actually Needs (A Functional Health Coach's List)

    The supplement industry is a $50 billion business built on your confusion. Today we're cutting through all of it. Just 5 supplements, all multitaskers, all chosen because they directly address what happens to your body in perimenopause and menopause. This episode was inspired by a real listener email from Jamie, who said your guide helped her cut through the noise but she could see how easy it is to over-supplement when you're trying to do it all to make sure we're taking care of ourselves, and the fact that there are so many symptoms, it gets to be a lot! Grab the FREE Foundational 5 Supplements guide here (practitioner-grade picks with 20% off at checkout. No code needed): https://www.camoyler.com/supplements Want me to review YOUR labs and build a personalized supplement plan? Apply for 1-on-1 health coaching: https://calendly.com/cam-heymomma/breakthrough All 5 products (20% off automatically at checkout, no code needed): D3 5000 with K2: https://camallen.nutridyn.com/d3-5000-with-k2 Omega Pure EPA-DHA 720: https://camallen.nutridyn.com/omega-pure-epa-dha-720 Essential Multi: https://camallen.nutridyn.com/essential-multi Magnesium Glycinate: https://camallen.nutridyn.com/magnesium-glycinate Creatine Powder: https://camallen.nutridyn.com/creatine-powder-r258 Connect with Cam: Website: https://www.camoyler.com Instagram: https://www.instagram.com/heymomma_cam/ Chapters: 00:00 Midlife health and supplements 05:46 Understanding Omega 3 Ratios 09:30 Benefits of Magnesium Supplementation 11:45 Benefits of using creatine 14:58 Personalized health coaching process #MidlifeWellness #SupplementsForWomen #WomenOver50 #Perimenopause #MagnesiumGlycinate #Creatine #VitaminD #Omega3 #FunctionalHealth #MidlifeMethod #FoundationalFive

    16 min

  2. Jun 30

    Why You Keep Quitting Workouts After 50 (It's Not Willpower)

    Why you keep quitting workouts after 50 has nothing to do with willpower and everything to do with these 4 parts of you. If you've started and stopped more times than you can count, this episode is your answer. Cam breaks down the real reason consistency feels impossible in midlife using her 4 Body Framework: the physical body, mental body, emotional body, and spiritual body. When even one of them isn't on board, the whole thing stalls. Most programs only talk to one. WHAT YOU'LL LEARN → Why cortisol recovery is slower in perimenopause and why stacking hard sessions backfires → How your unconscious mind (processing 11 million bits/sec vs. your conscious mind's 40) keeps running old identity stories → Why emotional load is physiologically compounding your hormonal shift → What "inner knowing" actually means and why you quit programs that ignore it → Why Cam coaches demo style only (and how it creates alignment instead of compliance) THIS IS FOR YOU IF... You've told yourself "I just don't have discipline" but deep down you know that's not the whole story. 🔗 LINKS 4 Body Breakthrough 1:1 Coaching → https://www.camoyler.com/4bodywaitlist Beginner Strength Playlist → https://youtube.com/playlist?list=PLy4QQqqi26gyayFfza6IeTYyaZw3k0DNl&si=Ay9tHMwPy2eD126w Get the Menopause Minis → https://www.camoyler.com/meno-minis Chapters: 00:00 Starting and falling off workout routine 05:50 Understanding Brain's Information Processing 07:58 Challenges of prioritizing self-care 12:52 Explaining the Four Body Breakthrough program 13:39 Conclusion and episode farewell #MidlifeWomen #StrengthTraining #MenopauseFitness

    14 min

  3. Jun 23

    How to Know When to Lift Heavier After 50

    If your workout has started feeling suspiciously easy, your body might already be telling you it's time to lift heavier. Most women miss this signal completely and end up lifting the same weights for months, sometimes years, because no one ever taught them what to look for. In this video, I'm walking you through 5 signs your body is ready for more weight after 50. Some of these you can count. Some are just a feeling, a knowing in your body. Both matter just as much when it comes to safe strength training in midlife and menopause. You'll learn the real reason your muscles and bones get stronger after a workout (not during it), how to spot a strength plateau before it drags on for months, and the simple, safe rule of thumb for how much weight to add to your upper body versus your lower body. This is beginner-friendly strength training for women over 50, simple, doable, and grounded in how our bodies actually work at this stage of life. No extremes, no bro-science. If this helped, here's what to watch next: 👉 3 Simple Rules for Lifting Weights When You're Over 50: https://youtu.be/yoBud1hcfMY?si=pBToslKgtRaRJSbX 👉 How to Start Lifting Weights After 50 (Beginner's Guide): https://youtu.be/0nTQgW2G4nk?si=FTjZ8JRAnG0-QMiB Ready to go deeper than the workouts? The 4 Body Breakthrough is where we work on the mindset behind the moves — because real change doesn't start with your body, it starts with how your brain sees you. Join the waitlist here: https://www.camoyler.com/4bodywaitlist 👉Chapters:  00:00 Signs you need heavier weights 03:28 Signs you're hitting a workout plateau 08:09 Listening to your body's signals #strengthtrainingafter50 #menopausefitness #midlifewomen

    10 min

  4. Jun 16

    How to Start Lifting Weights After 50 (Simple, Safe & Backed by Research)

    How to start lifting weights after 50, simply, safely, and in a way that actually fits real life. No gym, no hour-long workouts, no getting bulky. You know you need to lift weights in midlife. You know your muscle matters more than ever. But where do you actually start? How many days? How heavy? In this episode I hand you the whole beginner method. The 4 simple pieces that build real strength after menopause, backed by research on women's bodies (not bro-science). Here's what we cover: Why muscle is your #1 ally after 50What the research really says about strength training in menopause: bone density, blood sugar, and getting stronger on just 2 days a weekThe 4-part beginner framework: keep moves simple, start small, lift "heavy for you," and recoverThe mindset shift that makes it finally stickI'm Cam Allen, a menopause health & fitness coach and NLP master coach. Since 2010 I've helped thousands of women in midlife build strength and stop fighting their bodies. This is your starting line. ⏱️ CHAPTERS 00:00 Starting Weightlifting After 50 03:19 Keeping workouts simple 07:15 Finding the right lifting weight 09:36 Importance of Rest Days 13:00 Starting a Weightlifting Journey at 50 ▶️ NEW HERE? Start the full beginner playlist: https://www.youtube.com/playlist?list=PLy4QQqqi26gyayFfza6IeTYyaZw3k0DNl 💪 Ready for 1:1 support? The 4 Body Breakthrough Waitlist: https://www.camoyler.com/4bodywaitlist 🔔 Subscribe so you never miss an episode. #StrengthTrainingAfter50 #MenopauseFitness #LiftingWeightsForWomen

    14 min

  5. Jun 9

    How to Find a Menopause Doctor: My 7-Year Journey After Surgical Menopause

    How to find a menopause doctor is one of the most important decisions you'll make in midlife. In this episode, I share my personal story of surgical menopause, hormone therapy, and finding a doctor who truly listened. Strength training for women over 45 isn't the only thing that matters in menopause. Finding the right healthcare provider can change everything. In this episode, I share my personal story of surgical menopause, being prescribed oral estrogen with no follow-up care, and how I eventually found a menopause doctor who became part of my healthcare team for more than seven years. Now she's retiring, and I'm starting the search again. I'll walk you through what I look for in a menopause doctor, the questions I ask, how I found my practitioner through DUTCH testing, and why trusting your instincts matters when choosing someone to help guide your care. If you're navigating perimenopause, menopause, hormone therapy, surgical menopause, or simply trying to find a doctor who listens, this conversation is for you. Resources: 🔗 Menopause Minis 🔗 Midlife Method with Cam Allen in your phone's app store #menopause #menopausedoctor #hormonetherapy #surgicalmenopause #midlifehealth #womenover50 #menopausecoach Chapters: 00:00 Post-surgery hormone treatment concerns 05:32 Choosing bioidentical hormones safely 10:14 Choosing the right doctor 13:22 Choosing a menopausal doctor

    17 min

  6. Jun 1

    How to Balance Strength Training and Cardio in Midlife

    Midlife changes recovery, hormones, energy, sleep, and how exercise feels in the body. So how do you know whether running, cardio, and strength training are helping… or slowly draining you? In this episode, I answer a thoughtful question from a cancer survivor trying to balance running, mental health, strength training, and recovery during perimenopause. We talk about: strength training for women over 40running during perimenopausecardio vs weights in menopausecortisol and exerciserecovery in midlifehow to know if you’re overtrainingmental health and movementexercise after cancerIf workouts suddenly feel different in midlife, this conversation will help you understand why. If you want a simple strength training approach designed for women in menopause and perimenopause, check out Menopause Minis below. Original Video: https://youtu.be/bq2hWR5vzcM Chapters: 00:00 Balancing exercise in midlife 06:17 Assessing sleep and recovery habits 07:08 Importance of strength training 12:11 Exercise tips for midlife women

    13 min

  7. May 26

    How to Train Your Brain to Want to Work Out After 50

    If workouts feel harder in menopause, you are not imagining it. Motivation, energy, recovery, and hormones all shift in midlife. In this episode, I’m teaching you a simple NLP technique called anchoring that helps your body connect movement with strength, motivation, and feeling good again. It is the same nervous system pattern my dog Bo learned in just a few days by pushing a button for a treat. You’ll learn: What an NLP anchor is ✔ Why willpower stops working in menopause ✔ How your nervous system creates habits ✔ How to create a workout anchor using your senses ✔ Why motivation after 50 feels different ✔ How to make exercise feel easier and more natural This is especially helpful for women looking for: ✔ strength training for women over 50 ✔ menopause fitness motivation ✔ how to start exercising again after menopause ✔ nervous system regulation for women ✔ NLP for health habits ✔ midlife health and fitness for women Jpin the 4 Body Breakthrough Founders Waitlist https://www.camoyler.com/4bodywaitlist If this helped you, comment below and tell me: What did your anchor feel like? Chapters: 00:00 Understanding life anchors 05:46 Creating a motivational anchor 08:26 Intro to anchoring with NLP 10:23 Joining the interest list

    11 min

  8. May 19

    Strength Training Mistakes Women Over 50 Make (And What To Do Instead)

    Women over 50 are often told to work harder, push harder, and do more workouts. But after menopause, that approach can leave you exhausted instead of stronger. In this video, I’m breaking down the biggest strength training mistakes women over 50 make and what actually works better for midlife muscle, recovery, energy, and consistency. If you’ve been struggling with: soreness that lasts for days feeling wiped out after workouts inconsistent exercise habits fear of lifting heavier weights trying to “get back on track” menopause fitness frustration …this video will help you build a more realistic and sustainable approach to strength training after 50. Inside this episode: why doing too much too soon backfireshow recovery changes after menopausewhy exhaustion is not the goalhow to build consistency in real lifewhat “heavy for you” actually meanshow to start strength training safely after 50 If you’re a woman over 50 wanting to build muscle, support your metabolism, improve energy, and feel stronger in midlife, you’re in the right place. NEXT VIDEO: How to Start Lifting Weights After 50 https://youtu.be/yoBud1hcfMY Subscribe for weekly videos on: strength training for women over 50 menopause fitness building muscle after menopause healthy aging for women midlife health and fitness Chapters: 00:00 Overtraining and ignoring recovery 05:33 Workout recovery in midlife 10:17 Strength training after 50 11:23 How to lift weights safely #menopausefitness #womenover50fitness #strengthtrainingforwomenover50 #midlifefitness #buildmuscleafter50

    12 min
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5
out of 5
10 Ratings

About

The Midlife Method™ with Cam Allen is your go-to podcast for navigating midlife with energy, confidence, and vibrant health. Whether you're deep into menopause or just starting to notice the signs, this show is packed with practical, no-nonsense advice on balancing your mind, body, and spirit. Hey, I'm Cam Allen, an integrated nutrition health and fitness coach, and I'm here to help you ditch the confusion around hormones, feel your best, and embrace a lifestyle that actually works for you. Each episode breaks down the key areas of health in midlife—from personalized nutrition to stress management and strength training—so you can live with more energy, better sleep, and the vitality you deserve. No fad diets or quick fixes, just real talk and actionable strategies to help you feel strong, empowered, and completely in control of your health. Join me every week as we tackle the biggest health challenges in menopause and share success stories. If you're ready to take charge of your midlife health and finally feel comfortable in your body, this is the show for you.

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