The Menopause Method

Cam Allen
  • 5.0 (8)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

The Menopause Method with Cam Allen is your go-to podcast for navigating midlife with energy, confidence, and vibrant health. Whether you're deep into menopause or just starting to notice the signs, this show is packed with practical, no-nonsense advice on balancing your mind, body, and spirit. Hey, I'm Cam Allen, an integrated nutrition health and fitness coach, and I'm here to help you ditch the confusion around hormones, feel your best, and embrace a lifestyle that actually works for you. Each episode breaks down the key areas of health in midlife—from personalized nutrition to stress management and strength training—so you can live with more energy, better sleep, and the vitality you deserve. No fad diets or quick fixes, just real talk and actionable strategies to help you feel strong, empowered, and completely in control of your health. Join me every week as we tackle the biggest health challenges in menopause and share success stories. If you're ready to take charge of your midlife health and finally feel comfortable in your body, this is the show for you.

  1. 4D AGO

    Why Fitness Advice That Worked Before Backfires After 45

    If workouts and strength training that used to work now leave you feeling more tired instead of stronger, there’s a reason. Many women over 45 experience this shift during menopause, even when they’re doing everything they’ve always been told to do. In this episode of The Midlife Method, I explain why fitness advice that worked earlier in life often backfires after 45. The “eat less, exercise more” model assumes unlimited recovery, but menopause changes how your body adapts to stress, repairs muscle, and responds to training. We talk about strength training after menopause, why under-eating makes recovery harder, and how lack of rest leads to less muscle, more fatigue, and stubborn belly fat in midlife. This is not a motivation issue. It’s outdated rules being applied to a different body. This video is for women in menopause who want strength training that supports energy, recovery, and consistency without burnout. If you feel like you’re doing the right things but your body isn’t responding the same way anymore, this conversation will help you understand why and what to adjust. Menopause Minis | 10-Minute Strength Workouts for Women 45+ https://www.camoyler.com/meno-minis Use CAMYOUTUBE to save $20 Free Menopause Sleep Guide https://www.camoyler.com/opt-in Strong Bones in Menopause | Free Guide for Women 45+ https://www.camoyler.com/boneguide Foundational 4 Supplements | Menopause Nutrition Made Simple https://www.camoyler.com/supplements Free Menopause Home Gym Guide | Strength Training at Home https://www.camoyler.com/gym-equipment-guide Wins Beyond the Scale | Free Checklist for Midlife Women https://www.camoyler.com/wins Chapters: 00:00 Menopause: The System Upgrade 04:27 Rest Fuels Strength and Recovery 06:19 Menopause: Embrace the Upgrade

    7 min

  2. JAN 21

    Why Fitness Goals Stop Working in Menopause

    If you’ve ever thought, “I know what to do, I just can’t make myself do it anymore,” this episode is for you. Many women in menopause struggle with motivation around exercise, not because they’re undisciplined, but because the goals they’re carrying no longer make sense to their body. In this episode of The Midlife Method, Cam Allen explains why fitness goals often fall apart in menopause and introduces the NLP concept of well-formed goals. These are goals designed to help your brain and body get on the same page again. You’ll learn: Why “trying harder” backfires in menopauseHow to set fitness goals your body can actually respond toThe 7 guidelines of a well-formed goal using real-life menopause examplesWhy flexibility matters more than willpower in midlifeHow to rebuild trust with your body and stop starting overThis episode is especially helpful if you’re navigating menopause, perimenopause, low energy, inconsistent motivation, or frustration with workouts that used to work. 👉 Subscribe for more conversations about strength training for women over 45, menopause fitness, mindset, and building self-trust in midlife. Menopause Minis | 10-Minute Strength Workouts for Women 45+ https://www.camoyler.com/meno-minis Use CAMYOUTUBE to save $20 Free Menopause Sleep Guide https://www.camoyler.com/opt-in Strong Bones in Menopause | Free Guide for Women 45+ https://www.camoyler.com/boneguide Foundational 4 Supplements | Menopause Nutrition Made Simple https://www.camoyler.com/supplements Free Menopause Home Gym Guide | Strength Training at Home https://www.camoyler.com/gym-equipment-guide Wins Beyond the Scale | Free Checklist for Midlife Women https://www.camoyler.com/wins Chapters: 00:00 Self-Talk and Goal Setting 05:28 Defining Strength Through Specificity 09:20 Start Small, Define Specific Steps 10:35 Small Steps, Big Habits

    13 min

  3. JAN 14

    Why Strength Training Stops Working When You Believe “It’s Just Menopause”

    Strength training used to support your life. If it stopped working in menopause, this conversation matters. Strength training in menopause can feel confusing and frustrating. Workouts that once gave you energy now leave you sore, tired, or injured. Labs come back “normal,” yet your body doesn’t feel normal at all. In this episode of The Midlife Method, menopause health and fitness coach Cam Allen explores why strength training often stops working in midlife and how the story we’ve been told about menopause quietly changes the direction everything moves. This is a conversation about: – why the old strength training rules stop working – how language and belief shape the body’s response – why “it’s just menopause” shuts down progress – what it looks like to rebuild strength in a way your body can agree with This isn’t about pushing harder. It’s about changing the directions so strength can work again. If these questions matter to you, you’re in the right place. Menopause Minis | 10-Minute Strength Workouts for Women 45+ https://www.camoyler.com/meno-minis Use CAMYOUTUBE to save $20 Free Menopause Sleep Guide https://www.camoyler.com/opt-in Strong Bones in Menopause | Free Guide for Women 45+ https://www.camoyler.com/boneguide Foundational 4 Supplements | Menopause Nutrition Made Simple https://www.camoyler.com/supplements Free Menopause Home Gym Guide | Strength Training at Home https://www.camoyler.com/gym-equipment-guide Wins Beyond the Scale | Free Checklist for Midlife Women https://www.camoyler.com/wins Chapters: 00:00 It's Just Menopause Misconception 05:53 Beliefs Shape Actions and Outcomes 07:29 Empowering Language Shapes Identity

    10 min

  4. JAN 7

    Night Eating in Midlife: Stop the Start Over Tomorrow Cycle

    Night eating is one of the most common struggles for women in midlife, especially the start-over-tomorrow cycle. In this episode of The Midlife Method, Cam Allen sits down with clinical hypnotherapist Rita Black to explain why night eating happens and how to stop it by working with your brain instead of fighting it. If you can stay on track all day and then lose control at night, this conversation will help you understand what is actually driving the pattern and how to change it. Rita breaks down what is happening in the brain in the evening, including decision fatigue, lower impulse control, under-eating earlier in the day, and the dopamine-driven habit loop that makes your brain expect the same pattern night after night. She then shares practical ways to shift night eating, including identity-based change, future pacing, environment setup, and simple boundaries that calm the brain instead of triggering more cravings. Cam also connects this to midlife exercise resistance and explains why smaller, doable actions are often the fastest way to rebuild trust with your body. Rita Black C.Ht. is a clinical hypnotherapist and leading expert in smoking cessation and weight loss. She is the author of From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss and host of the Thin Thinking podcast. Free weight loss masterclass with a light hypnosis session: How to Stop the Start Over Tomorrow Weight Struggle Cycle and Start Releasing Weight for Good https://shiftmonthlymasterymembership.mykajabi.com/shiftevergreenwebinar Menopause Minis | 10-Minute Strength Workouts for Women 45+ https://www.camoyler.com/meno-minis Use CAMYOUTUBE to save $20 Free Menopause Sleep Guide https://www.camoyler.com/opt-in Strong Bones in Menopause | Free Guide for Women 45+ https://www.camoyler.com/boneguide Foundational 4 Supplements | Menopause Nutrition Made Simple https://www.camoyler.com/supplements Free Menopause Home Gym Guide | Strength Training at Home https://www.camoyler.com/gym-equipment-guide Wins Beyond the Scale | Free Checklist for Midlife Women https://www.camoyler.com/wins Chapters: 00:00 Subconscious Mind and Weight Struggles 05:18 Change Starts with Identity 08:37 Willpower Decreases Throughout Day 10:36 Evening Hunger and Overeating 16:31 Redefining Your Evening Identity 19:56 Visualizing Success Through Practice 22:58 Understanding Trigger Foods 26:25 Decisional Anxiety and Identity 28:42 Mantras as Self-Hypnosis 32:47 Preventing Nighttime Overeating Tips 35:59 Breaking the Cycle of Overeating 38:04 Embrace Imperfection, Learn, Forgive 42:00 Free Weight Mastery Masterclass 44:09 Connect with Rita Everywhere

    44 min

  5. 12/31/2025

    Strength Training for Women Over 45: How to Build Muscle After Menopause

    Strength training after menopause isn’t about doing more. It’s about doing what actually works for a midlife body. In this episode, Cam Allen shares her Menopause Fitness Protocol. A four part approach designed to help women over 45 build muscle, support metabolism, and feel strong again without ending up exhausted or injured. After surgical menopause, Cam learned firsthand that old workouts stop working. This episode breaks down exactly what to do instead. You’ll learn How much strength training women over 45 need each weekWhy “heavy for you” weights matter more than long workoutsHow daily movement supports hormones and metabolismWhy rest and recovery are non negotiable in midlifeA smarter approach to cardio using HIRT trainingIf you want to build muscle after menopause and stop fighting your body, this episode will change how you think about fitness. Menopause Minis | 10-Minute Strength Workouts for Women 45+ https://www.camoyler.com/meno-minis Use CAMYOUTUBE to save $20 Free Menopause Sleep Guide https://www.camoyler.com/opt-in Strong Bones in Menopause | Free Guide for Women 45+ https://www.camoyler.com/boneguide Foundational 4 Supplements | Menopause Nutrition Made Simple https://www.camoyler.com/supplements Free Menopause Home Gym Guide | Strength Training at Home https://www.camoyler.com/gym-equipment-guide Wins Beyond the Scale | Free Checklist for Midlife Women https://www.camoyler.com/wins Try a free Menopause Mini workout and see how you feel  https://www.camoyler.com/offers/euvZAADZ Chapters: 00:00 Midlife Fitness: Adapting Post-Menopause 04:19 Midlife Hormone Control & Activity 07:31 Midlife Fitness: Listen to Yourself

    9 min

  6. 12/17/2025

    The Best Way to Restart Exercise After 45 Without Burning Out

    Restarting exercise after 45 shouldn’t feel this hard, yet for so many women it does. If your mind keeps saying “maybe tomorrow,” “I didn’t sleep well,” or “last time I tried I was wrecked,” this video explains why. This isn’t about motivation or discipline. It’s about how your body, nervous system, and subconscious mind work together in midlife. In this episode, I walk you through: • Why restarting exercise feels heavier after 45 • How the unconscious mind tries to protect you • The 4 bodies that shape your daily experience • Why short workouts rebuild trust instead of burnout • A realistic way to restart movement without pressure If you’re ready for a supportive way to rebuild strength, check out the Menopause Minis below. https://www.camoyler.com/meno-minis use CAMYOUTUBE to save $20 And if you want personalized support, you can apply for 1-1 coaching. https://calendly.com/cam-heymomma/15min Subscribe for weekly conversations on strength, menopause, nervous system health, and midlife momentum. Watch this next: Menopause Fitness Myths Busted: What Really Works for Women 45+ https://youtu.be/bq2hWR5vzcM?si=kAoh0TMLKHgCfOl_ Chapters: 00:00 Post-Menopause Fitness Myths Busted 04:28 Excessive Midlife Cardio Harms Recovery 08:25 Lifestyle Fitness for Health Span 12:44 Midlife Fitness: Protein and Stress 13:23 Sleep, Stress, and Energy Matter

    11 min

  7. 12/10/2025

    6 Simple Steps to Boost Confidence at Midlife for Women 45+

    Strength training for women over 45, midlife confidence, and menopause mindset shifts all come together in this episode where we talk about the simple steps that help women rebuild confidence during midlife. If you’ve been feeling invisible, uncertain, or disconnected from the woman you used to be, this conversation will bring you back to yourself in the best way. Inside, we walk through five practical, doable steps to help you reconnect with your wisdom, soften your inner critic, take small brave actions, set boundaries without guilt, and rebuild body confidence from the inside out. These are the exact strategies I teach my clients when they’re ready to feel like themselves again. Midlife is not the ending. It’s the part where everything finally makes sense. Menopause Minis | 10-Minute Strength Workouts for Women 45+ https://www.camoyler.com/meno-minis Use CAMYOUTUBE to save $20 Free Menopause Sleep Guide https://www.camoyler.com/opt-in Strong Bones in Menopause | Free Guide for Women 45+ https://www.camoyler.com/boneguide Foundational 4 Supplements | Menopause Nutrition Made Simple https://www.camoyler.com/supplements Free Menopause Home Gym Guide | Strength Training at Home https://www.camoyler.com/gym-equipment-guide Wins Beyond the Scale | Free Checklist for Midlife Women https://www.camoyler.com/wins Chapters: 00:00 Rediscovering Yourself in Midlife 03:48 Treat Yourself Like a Friend 07:19 Awesome vs. Awful People 09:36 Movement as Self-Connection

    13 min

  8. 12/03/2025

    Menopause Belly Fat: Best Foods to Eat & What to Avoid (Simple Guide)

    Are you struggling with stubborn belly fat during menopause? You’re not alone! Hormonal changes can make it feel almost impossible to lose weight—especially around your midsection. But the foods you eat can make a huge difference. In this video, I break down exactly what to eat—and what to avoid—to help you lose belly fat during menopause. You’ll get practical meal ideas, easy food swaps, and time-saving tips that fit into even the busiest schedule. No complicated diets, no hours in the kitchen—just simple, sustainable changes that work! What You’ll Learn: ✔️ Best foods for menopause belly fat loss (protein, fiber, healthy fats, hydration) ✔️ What to avoid: added sugars, refined carbs, processed foods, alcohol ✔️ Easy meal ideas and realistic food swaps ✔️ Batch prepping and time-saving hacks for busy women ✔️ How to make healthy eating simple and sustainable Download your FREE 3-Day Menopause Meal Plan: https://www.camoyler.com/mealideas Related Videos: 👉 Watch Next: Menopause Fitness Myths https://youtu.be/bq2hWR5vzcM 👉 Menopause Weight Loss Mistakes to Avoid Menopause Minis: 10-Minute Strength Workouts https://www.camoyler.com/meno-minis Use CAMYOUTUBE to save $20 Let’s connect: Which food swap are you going to try first? Comment below. I love hearing your ideas and supporting you on your journey! Don’t forget to subscribe for more menopause health, fitness, and nutrition tips. Chapters: 00:00 Midlife Food Tips for Fat Loss 05:03 Fiber Fuels Gut and Health 08:18 Brain Benefits of Healthy Fats 12:07 Hydration Tips for Better Health 15:23 Healthy Food Swaps Simplified 19:02 Organized Grocery and Snack Tips 20:04 Celebrate Small Wins Daily #menopause #bellyfat #menopauseweightloss #menopausediet #midlifewomen #healthyaging #mealprep

    21 min
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5
out of 5
8 Ratings

About

The Menopause Method with Cam Allen is your go-to podcast for navigating midlife with energy, confidence, and vibrant health. Whether you're deep into menopause or just starting to notice the signs, this show is packed with practical, no-nonsense advice on balancing your mind, body, and spirit. Hey, I'm Cam Allen, an integrated nutrition health and fitness coach, and I'm here to help you ditch the confusion around hormones, feel your best, and embrace a lifestyle that actually works for you. Each episode breaks down the key areas of health in midlife—from personalized nutrition to stress management and strength training—so you can live with more energy, better sleep, and the vitality you deserve. No fad diets or quick fixes, just real talk and actionable strategies to help you feel strong, empowered, and completely in control of your health. Join me every week as we tackle the biggest health challenges in menopause and share success stories. If you're ready to take charge of your midlife health and finally feel comfortable in your body, this is the show for you.

Information

  • Creator
    Cam Allen
  • Years Active
    2024 - 2026
  • Episodes
    67
  • Rating
    Clean
  • Copyright
    © 2026 The Menopause Method
  • Show Website
    The Menopause Method

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