84 episodes

I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?

The Mindset Mile Aisha Zaza, Upstarter Podcast Network

    • Health & Fitness
    • 4.9 • 267 Ratings

I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?

    82. Three Quotes About Gratitude To Practice Year Round

    82. Three Quotes About Gratitude To Practice Year Round

    Happy Thanksgiving week, my friend. This time of year always prompts people to express gratitude for the things and people in their life, which is something I think makes us all fond of this holiday. In this episode I share three compelling quotes about gratitude and talk about how practicing gratitude year round will change your entire perspective on life far beyond the turkey coma.
    Timestamps:

    [1:43] Gratitude and putting it into practice.
    [4:26] Gratitude during the holidays. 
    [5:01] Quote #1.
    [8:54] Quote #2. 
    [11:43] Quote #3. 
    --
    BetterHelpThis episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/MINDSETMILE and get on your way to being your best self.
    Cozy EarthGive the gift of a great night's sleep this holiday season, with sheets from Cozy Earth. To get 40% off your entire purchase, use the code "MINDSETMILE" at checkout.
    --
    Let's connect!
    DOWNLOAD MY FREE MINDSET MILE JOURNAL
    Follow my personal account on Instagram: @aishazaza
    Check out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

    • 16 min
    81. Your Life Is Not A Dress Rehearsal

    81. Your Life Is Not A Dress Rehearsal

    It is a natural and common practice to want to escape reality, especially when things feel hard, be it through impulse shopping, binge eating and drinking, or scrolling social media for 30 minutes. These temporary fixes delay things we don't want to feel or deal with, when the reality is that the only way out is through. Life and our day to day is not meant to just get through, wish away or treat like a training day for tomorrow. What makes life rich and meaningful is happening right now, at this very moment. This episode will help bring you back to the present moment and live every day with intention and purpose.
    Timestamps:

    [0:42] Aisha's pregnancy.
    [3:54] Live life based on what you know to be true.
    [4:53] Don't treat today like a training day for tomorrow. 
    [9:10] What makes life enriching is happening right now. 
    BetterHelpThis episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/MINDSETMILE and get on your way to being your best self.
    Cozy EarthGive the gift of a great night's sleep this holiday season, with sheets from Cozy Earth. To get 40% off your entire purchase, use the code "MINDSETMILE" at checkout.
    --
    Let's connect!
    DOWNLOAD MY FREE MINDSET MILE JOURNAL
    Follow my personal account on Instagram: @aishazaza
    Check out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

    • 11 min
    80. Keeping Balance Through The Holidays

    80. Keeping Balance Through The Holidays

    This episode is going to give you some practical tips on how to maintain balance through the holidays with your fitness, time, energy and diet. The last couple months of the year tend to be a throw away for many people due to a busier schedule with social and holiday events, some tend to go overboard with food, drink and sweets and then feel like they need to back pedal come January 1. It's time to get off the end of year holiday, Jan 1 bipolar pendulum and this episode will help you do just that.

    • 16 min
    79. Affirmations to Heal Your Inner Child

    79. Affirmations to Heal Your Inner Child

    We all have ways in which our childhood and upbringing shaped who we are and how we think about ourselves today. Even among those who one would consider had great family dynamics or idea role models, there seems to be some common issues we struggle with as adults. In this episode I'm giving you three affirmations that will help heal your inner child so that you can live, love and operate with confidence, higher self esteem and self compassion.
    Timestamps:

    [1:26] You are a constant work in progress.
    [3:06] My needs matter...
    [6:24] I am enough as is...
    [9:22] I am learning to love and validate myself...

    UpswingUpswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.
    Get the TeaTo try Life Change Tea and get $8 off of your tea, head to getthetea.com and enter code "ZAZA27" at checkout.
    --
    Let's connect!
    DOWNLOAD MY FREE MINDSET MILE JOURNAL
    Follow my personal account on Instagram: @aishazaza
    Check out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

    • 12 min
    78. One Thing You Need to Know About Being Confident

    78. One Thing You Need to Know About Being Confident

    At face value we think confidence means that one is fearless, bold and never doubts themselves, which can create this feeling of impossibility to relate or ever be able to acquire the same level of confidence. But confident people have gaps in their belief, bad habits and feel imposter syndrome. But if that's the case then what's the point of being confident? Learn what the slight difference is in this episode. You don't want to miss this one.

    • 7 min
    77. Three Tips to Reduce Distractions

    77. Three Tips to Reduce Distractions

    Distractions exist in every corner of our lives and they aren't going anywhere, so it's up to us to learn to minimize them and train ourselves to focus on the precious time we have to be productive. In this episode I'm sharing three hacks to reduce distractions that go beyond the obvious turning off phone and social media notifications.
    Timestamps:

    [0:47] Dealing with distractions.
    [3:04] Stop writing such long to-do lists.
    [5:48] Break your work down.
    [8:53] Set a deadline.

    UpswingUpswing is a fitness app that gives you access to hundreds of workouts and trainers. Check them out here.
    Get the TeaTo try Life Change Tea and get $8 off of your tea, head to getthetea.com and enter code "ZAZA27" at checkout.
    --
    Let's connect!
    DOWNLOAD MY FREE MINDSET MILE JOURNAL
    Follow my personal account on Instagram: @aishazaza
    Check out our Website: themindsetmile.comRate, Review, Subscribe & Share the Podcast: The Mindset Mile Podcast

    • 12 min

Customer Reviews

4.9 out of 5
267 Ratings

267 Ratings

MarcyX10 ,

My favorite podcast

I’m so grateful that I found Aisha’s podcast last year. The 30-day mindset mile challenge was exactly what I needed as I started my journey of improving my overall wellness in all aspects of my life. Since then, I love starting my week with Aisha’s new episodes each Monday! It’s the #1 podcast I look forward to the most each week. It’s remarkable how she can get her thought provoking messages across in bite-size pieces. The way she articulates her ideas really simplifies how easy it is to shift your mindset for the better. These little nuggets are so impactful and I take away something positive from each episode. Thank you, Aisha! I think you definitely found your calling! ❤️

bubbagumps99 ,

LOVE HER!!

Aisha’s podcast is the best and look forward to listening to them every day. They are very to the point and comprehensive. She has helped me get thru the pandemic and work thru my personal growth and well-being. Keep posting <3 !!

jmcorsi ,

Love this podcast!

I love how most episodes are short & sweet. Helps keep me focused on my goals and the way I want to live my life. Thank you for this podcast!

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