The OCD Confessional

Liam
  • 5.0 (27)
  • Mental Health

The OCD Confessional is a podcast about living, laughing, and coping with obsessive-compulsive disorder. Hosted by former TV news anchor Liam Martin and actress/model Alicia Hill — two friends who both live with OCD — this show blends raw honesty, practical tools, expert insights, and plenty of laughs. Each episode, Liam, Alicia and a special guest will “confess” the craziest intrusive thoughts and compulsions they’ve battled, from absurd rituals to embarrassing moments, and share the tools that actually help them get through. With candid conversations and occasional input from OCD experts, The OCD Confessional is part storytelling, part survival guide, and part comedy therapy session. Whether you’re living with OCD, supporting someone who is, or just curious about what it’s like inside an OCD brain, this podcast offers hope, humor, and community. Because sometimes -- we laugh to keep from crying. Disclaimer: The OCD Confessional is about real experiences with obsessive-compulsive disorder. While we use humor to share our stories, it is never our intention to minimize the very real suffering OCD causes. Our goal is to share stories, coping tools, and hope. If you or someone you know is struggling or in crisis, please dial 988 in the U.S. for the Suicide & Crisis Lifeline, or find local resources where you are.

  1. 1d ago

    Relationship OCD, ERP & Finding What Works | Danielle Jhiani of My OCD Coach

    Send us Fan Mail Danielle Jhiani knows OCD from both sides: as someone who has lived through it herself and as the founder of My OCD Coach, where she now helps others navigate OCD and anxiety. In this episode of The OCD Confessional, Danielle opens up about experiencing multiple OCD themes, including Relationship OCD (ROCD), Harm OCD, Health OCD, Somatic OCD, and Just Right OCD — and what she learned when she realized that while the content of OCD can change, the underlying cycle often looks remarkably similar. We spend a lot of time on Relationship OCD: the relentless questioning, analyzing and search for certainty about your relationship, and how difficult it can be to distinguish an OCD-driven need for answers from what feels like genuine intuition. Danielle also shares her experience with Exposure and Response Prevention (ERP), what it taught her about recovery, and how her own journey eventually inspired her to create My OCD Coach and develop her coaching approach. We talk about: • What Relationship OCD actually feels like  • “Is this OCD or is it my intuition?”  • How OCD can jump from one theme to another  • Danielle’s experience with ERP  • What recovery looks like beyond simply eliminating anxiety  • The approach she now uses in her OCD coaching work  • What she wishes she'd understood when her OCD was at its worst If OCD has ever made you question your relationship, your feelings, your health, your body — or yourself — this conversation is for you. Support the show 🎧 Listen on Apple Podcasts, Spotify, YouTube & everywhere podcasts live. 📲 Instagram & TikTok: @theocdconfessional 📺 YouTube: The OCD Confessional https://www.youtube.com/watch?v=C9LpIFjdtZQ Supported by NOCD If you or someone you love is struggling with OCD, check out NOCD — a leading virtual health platform that connects people with licensed therapists specially trained in Evidence-Based ERP (Exposure and Response Prevention) therapy. NOCD offers live video sessions, between-session therapist messaging, access to in-app therapeutic tools, and a global peer community. Their goal: make expert OCD treatment accessible, effective, and affordable. ➤ Visit https://learn.nocd.com/ocdconfessional to learn more and get matched with an OCD-trained therapist. 🧠 The OCD Confessional is hosted by Liam Martin & Alicia Hill — real stories, intrusive thoughts, and the tools we use to cope (with plenty of laughter). Disclaimer: The OCD Confessional is intended for education, awareness, and community support only. It does not provide therapy or professional mental-health advice. If you are struggling or in crisis, please seek help from a licensed mental-health professional. In the U.S., you can call or text 988 for the Suicide & Crisis Lifeline.

  2. Aug 11

    LIVE IOCDF KEYNOTE: How ERP and the OCD Community Changed Our Lives

    Send us Fan Mail In this special episode of The OCD Confessional, we're sharing the keynote address that Liam Martin and his wife, Dr. Lia Martin, delivered at the International OCD Foundation's Global OCD Conference. Together, we reflect on what it was like to build a marriage while OCD was quietly shaping nearly every part of our lives. We talk openly about the fear, confusion, reassurance-seeking, and moments when OCD threatened to pull us apart—and the lessons we learned as we found our way through it together. Liam also shares his personal journey with OCD, including the years he spent searching for answers, how Exposure and Response Prevention (ERP) transformed his life, and why discovering the International OCD Foundation (IOCDF) became one of the biggest turning points in his recovery. In this keynote, we discuss:  How OCD affects romantic relationships and families  The hidden impact of reassurance and accommodation  Liam's journey from diagnosis to recovery  Why ERP remains the gold-standard treatment for OCD  The life-changing role of the OCD community  Finding hope—even when OCD tells you there isn't any Whether you're living with OCD, supporting someone who is, or simply looking for hope, we hope this conversation reminds you that recovery is possible—and that no one has to face OCD alone. Support the show 🎧 Listen on Apple Podcasts, Spotify, YouTube & everywhere podcasts live. 📲 Instagram & TikTok: @theocdconfessional 📺 YouTube: The OCD Confessional https://www.youtube.com/watch?v=C9LpIFjdtZQ Supported by NOCD If you or someone you love is struggling with OCD, check out NOCD — a leading virtual health platform that connects people with licensed therapists specially trained in Evidence-Based ERP (Exposure and Response Prevention) therapy. NOCD offers live video sessions, between-session therapist messaging, access to in-app therapeutic tools, and a global peer community. Their goal: make expert OCD treatment accessible, effective, and affordable. ➤ Visit https://learn.nocd.com/ocdconfessional to learn more and get matched with an OCD-trained therapist. 🧠 The OCD Confessional is hosted by Liam Martin & Alicia Hill — real stories, intrusive thoughts, and the tools we use to cope (with plenty of laughter). Disclaimer: The OCD Confessional is intended for education, awareness, and community support only. It does not provide therapy or professional mental-health advice. If you are struggling or in crisis, please seek help from a licensed mental-health professional. In the U.S., you can call or text 988 for the Suicide & Crisis Lifeline.

  3. Jul 28

    Inside OCDCon: Why the IOCDF Global OCD Conference Changes Lives | Stephanie Cogen

    Send us Fan Mail What makes the International OCD Foundation's Global OCD Conference (OCDCon) so special? In this episode of The OCD Confessional, we're joined by Stephanie Cogen, Program Director at the International OCD Foundation (IOCDF), for a behind-the-scenes look at the world's largest conference dedicated to obsessive-compulsive disorder and related conditions. Stephanie shares how OCDCon brings together people with lived experience, family members, clinicians, researchers, and advocates from around the world to learn, connect, and realize they're not alone. We also discuss:  What first-time attendees can expect  Why the conference is valuable for both individuals and mental health professionals  Exciting new research on pediatric OCD How the IOCDF shapes the future of OCD treatment and education  Why OCDCon 2027 in New York City is an event you won't want to miss Whether you've attended before or have always wondered what it's like, this episode offers an inside look at one of the most meaningful gatherings in the OCD community. Learn more about the International OCD Foundation and future conferences at iocdf.org. Support the show 🎧 Listen on Apple Podcasts, Spotify, YouTube & everywhere podcasts live. 📲 Instagram & TikTok: @theocdconfessional 📺 YouTube: The OCD Confessional https://www.youtube.com/watch?v=C9LpIFjdtZQ Supported by NOCD If you or someone you love is struggling with OCD, check out NOCD — a leading virtual health platform that connects people with licensed therapists specially trained in Evidence-Based ERP (Exposure and Response Prevention) therapy. NOCD offers live video sessions, between-session therapist messaging, access to in-app therapeutic tools, and a global peer community. Their goal: make expert OCD treatment accessible, effective, and affordable. ➤ Visit https://learn.nocd.com/ocdconfessional to learn more and get matched with an OCD-trained therapist. 🧠 The OCD Confessional is hosted by Liam Martin & Alicia Hill — real stories, intrusive thoughts, and the tools we use to cope (with plenty of laughter). Disclaimer: The OCD Confessional is intended for education, awareness, and community support only. It does not provide therapy or professional mental-health advice. If you are struggling or in crisis, please seek help from a licensed mental-health professional. In the U.S., you can call or text 988 for the Suicide & Crisis Lifeline.

  4. Jul 14

    OCD Confessions LIVE from the IOCDF OCD Conference

    Send us Fan Mail What does OCD really sound like? In this special episode of The OCD Confessional, we traveled to the International OCD Foundation's Global OCD Conference in Seattle and handed the microphone to members of the OCD community. The prompt: "What's your OCD confession?" What followed were honest, vulnerable, heartbreaking, hopeful—and sometimes surprisingly funny—stories from people living with obsessive-compulsive disorder. These aren't polished interviews. They're real voices sharing real experiences with intrusive thoughts, compulsions, recovery, shame, resilience, and hope. Whether you've lived with OCD for years or are just beginning to understand it, we hope these confessions remind you of one simple truth: You are not alone. Thank you to everyone who trusted us with your story. If you'd like to learn more about the International OCD Foundation, visit iocdf.org. Support the show 🎧 Listen on Apple Podcasts, Spotify, YouTube & everywhere podcasts live. 📲 Instagram & TikTok: @theocdconfessional 📺 YouTube: The OCD Confessional https://www.youtube.com/watch?v=C9LpIFjdtZQ Supported by NOCD If you or someone you love is struggling with OCD, check out NOCD — a leading virtual health platform that connects people with licensed therapists specially trained in Evidence-Based ERP (Exposure and Response Prevention) therapy. NOCD offers live video sessions, between-session therapist messaging, access to in-app therapeutic tools, and a global peer community. Their goal: make expert OCD treatment accessible, effective, and affordable. ➤ Visit https://learn.nocd.com/ocdconfessional to learn more and get matched with an OCD-trained therapist. 🧠 The OCD Confessional is hosted by Liam Martin & Alicia Hill — real stories, intrusive thoughts, and the tools we use to cope (with plenty of laughter). Disclaimer: The OCD Confessional is intended for education, awareness, and community support only. It does not provide therapy or professional mental-health advice. If you are struggling or in crisis, please seek help from a licensed mental-health professional. In the U.S., you can call or text 988 for the Suicide & Crisis Lifeline.

  5. Jun 30

    Anah Pignatelli on Relationship OCD & 20 Years of Recovery

    Send us Fan Mail In this episode of The OCD Confessional, we're joined by Anah Pignatelli, OCD advocate, educator, and creator of Key to OCD. For more than 20 years, Anah has navigated OCD in its many forms, including Relationship OCD (ROCD), Sexual Orientation OCD (SO-OCD), and Contamination OCD. Today, she uses her platform to help others understand OCD, break free from shame, and move toward recovery. Anah shares her personal journey from being consumed by uncertainty and intrusive thoughts to becoming an advocate who helps thousands of people better understand what OCD really is. In this episode, we discuss: • What Relationship OCD actually feels like  • How SO-OCD creates doubt about identity and attraction  • Contamination OCD and fear-based compulsions  • Why reassurance keeps OCD alive  • The role of ERP in recovery  • Building Key to OCD and finding purpose through advocacy This conversation is honest, hopeful, and full of practical insights for anyone struggling with intrusive thoughts and uncertainty. 🎧 Listen now on Spotify, Apple Podcasts, YouTube, and everywhere you get your podcasts. Support the show 🎧 Listen on Apple Podcasts, Spotify, YouTube & everywhere podcasts live. 📲 Instagram & TikTok: @theocdconfessional 📺 YouTube: The OCD Confessional https://www.youtube.com/watch?v=C9LpIFjdtZQ Supported by NOCD If you or someone you love is struggling with OCD, check out NOCD — a leading virtual health platform that connects people with licensed therapists specially trained in Evidence-Based ERP (Exposure and Response Prevention) therapy. NOCD offers live video sessions, between-session therapist messaging, access to in-app therapeutic tools, and a global peer community. Their goal: make expert OCD treatment accessible, effective, and affordable. ➤ Visit https://learn.nocd.com/ocdconfessional to learn more and get matched with an OCD-trained therapist. 🧠 The OCD Confessional is hosted by Liam Martin & Alicia Hill — real stories, intrusive thoughts, and the tools we use to cope (with plenty of laughter). Disclaimer: The OCD Confessional is intended for education, awareness, and community support only. It does not provide therapy or professional mental-health advice. If you are struggling or in crisis, please seek help from a licensed mental-health professional. In the U.S., you can call or text 988 for the Suicide & Crisis Lifeline.

  6. Jun 16

    POCD Explained: Intrusive Thoughts, Shame & Recovery with OCD Specialist Lukas S. Snear

    Send us Fan Mail In this episode of The OCD Confessional, we’re joined by Lukas S. Snear, therapist at NOCD, to discuss one of the most misunderstood and stigmatized forms of OCD: POCD (Pedophilia OCD). POCD is not about desire or intent. It is a subtype of OCD characterized by unwanted, intrusive thoughts, fears, and doubts that can create overwhelming shame, anxiety, and isolation. Because the topic is so taboo, many people suffer in silence and are afraid to seek help. Lukas helps us unpack:  • What POCD actually is  • How intrusive thoughts become obsessive fears  • Why reassurance never solves the problem  • The difference between OCD fears and genuine desires  • How Exposure and Response Prevention (ERP) helps people recover  • Why so many people with POCD feel alone — and why they aren't This conversation is educational, compassionate, and filled with hope for anyone struggling with intrusive thoughts they don't understand. 🎧 Listen now on Spotify, Apple Podcasts, and everywhere you get your podcasts. Support the show 🎧 Listen on Apple Podcasts, Spotify, YouTube & everywhere podcasts live. 📲 Instagram & TikTok: @theocdconfessional 📺 YouTube: The OCD Confessional https://www.youtube.com/watch?v=C9LpIFjdtZQ Supported by NOCD If you or someone you love is struggling with OCD, check out NOCD — a leading virtual health platform that connects people with licensed therapists specially trained in Evidence-Based ERP (Exposure and Response Prevention) therapy. NOCD offers live video sessions, between-session therapist messaging, access to in-app therapeutic tools, and a global peer community. Their goal: make expert OCD treatment accessible, effective, and affordable. ➤ Visit https://learn.nocd.com/ocdconfessional to learn more and get matched with an OCD-trained therapist. 🧠 The OCD Confessional is hosted by Liam Martin & Alicia Hill — real stories, intrusive thoughts, and the tools we use to cope (with plenty of laughter). Disclaimer: The OCD Confessional is intended for education, awareness, and community support only. It does not provide therapy or professional mental-health advice. If you are struggling or in crisis, please seek help from a licensed mental-health professional. In the U.S., you can call or text 988 for the Suicide & Crisis Lifeline.

  7. Jun 2

    OCD Medication Explained — SSRIs, What Works & What Doesn’t | Dr. Steven Poskar

    Send us Fan Mail In this episode of The OCD Confessional, we’re joined by Steven Poskar, MD, psychiatrist, Clinical Director of OCD NYC, member of the Scientific and Clinical Advisory Board of the International OCD Foundation, and one of the country’s leading experts in the treatment of OCD and related disorders.  This conversation focuses on one of the most debated and misunderstood topics in OCD treatment: medication. Dr. Poskar breaks down what medications for OCD actually do, why SSRIs are used differently in OCD than in depression, and the most common misconceptions patients have when starting treatment. We also discuss why medication alone is often not enough — and how it works best alongside evidence-based therapies like Exposure and Response Prevention (ERP) and CBT.  We also explore the growing interest around:  • Psilocybin and OCD  • MDMA-assisted therapy  • Glutamate-targeting medications  • Why some medications fail  • How to think critically about “gut health” and alternative treatment claims This episode is educational, nuanced, and grounded in real clinical experience — whether you’re considering medication, currently taking it, or simply trying to better understand OCD treatment. Support the show 🎧 Listen on Apple Podcasts, Spotify, YouTube & everywhere podcasts live. 📲 Instagram & TikTok: @theocdconfessional 📺 YouTube: The OCD Confessional https://www.youtube.com/watch?v=C9LpIFjdtZQ Supported by NOCD If you or someone you love is struggling with OCD, check out NOCD — a leading virtual health platform that connects people with licensed therapists specially trained in Evidence-Based ERP (Exposure and Response Prevention) therapy. NOCD offers live video sessions, between-session therapist messaging, access to in-app therapeutic tools, and a global peer community. Their goal: make expert OCD treatment accessible, effective, and affordable. ➤ Visit https://learn.nocd.com/ocdconfessional to learn more and get matched with an OCD-trained therapist. 🧠 The OCD Confessional is hosted by Liam Martin & Alicia Hill — real stories, intrusive thoughts, and the tools we use to cope (with plenty of laughter). Disclaimer: The OCD Confessional is intended for education, awareness, and community support only. It does not provide therapy or professional mental-health advice. If you are struggling or in crisis, please seek help from a licensed mental-health professional. In the U.S., you can call or text 988 for the Suicide & Crisis Lifeline.

  8. May 19

    Rachael Mathews on Health OCD, Anxiety & Motherhood

    Send us Fan Mail In this episode of The OCD Confessional, we’re joined by Rachael Mathews, OCD advocate and creator of the Hold Space community, to talk about living with health OCD and anxiety. Rachael shares her experience navigating intrusive thoughts and constant fear around her health. We talk about what health OCD actually feels like, why reassurance never quite sticks, and how anxiety can quietly take over your day-to-day life. We also explore:  • What health OCD really looks like beyond “being a hypochondriac”  • Intrusive thoughts and fear of illness  • How motherhood changes the experience of OCD  • The importance of community and feeling understood  • The story behind Hold Space, her private support group for people navigating health anxiety and OCD Rachael’s story is honest, calming, and deeply relatable — especially for anyone whose OCD shows up as fear about their body, their health, or their future. Support the show 🎧 Listen on Apple Podcasts, Spotify, YouTube & everywhere podcasts live. 📲 Instagram & TikTok: @theocdconfessional 📺 YouTube: The OCD Confessional https://www.youtube.com/watch?v=C9LpIFjdtZQ Supported by NOCD If you or someone you love is struggling with OCD, check out NOCD — a leading virtual health platform that connects people with licensed therapists specially trained in Evidence-Based ERP (Exposure and Response Prevention) therapy. NOCD offers live video sessions, between-session therapist messaging, access to in-app therapeutic tools, and a global peer community. Their goal: make expert OCD treatment accessible, effective, and affordable. ➤ Visit https://learn.nocd.com/ocdconfessional to learn more and get matched with an OCD-trained therapist. 🧠 The OCD Confessional is hosted by Liam Martin & Alicia Hill — real stories, intrusive thoughts, and the tools we use to cope (with plenty of laughter). Disclaimer: The OCD Confessional is intended for education, awareness, and community support only. It does not provide therapy or professional mental-health advice. If you are struggling or in crisis, please seek help from a licensed mental-health professional. In the U.S., you can call or text 988 for the Suicide & Crisis Lifeline.

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Trailer

5
out of 5
27 Ratings

About

The OCD Confessional is a podcast about living, laughing, and coping with obsessive-compulsive disorder. Hosted by former TV news anchor Liam Martin and actress/model Alicia Hill — two friends who both live with OCD — this show blends raw honesty, practical tools, expert insights, and plenty of laughs. Each episode, Liam, Alicia and a special guest will “confess” the craziest intrusive thoughts and compulsions they’ve battled, from absurd rituals to embarrassing moments, and share the tools that actually help them get through. With candid conversations and occasional input from OCD experts, The OCD Confessional is part storytelling, part survival guide, and part comedy therapy session. Whether you’re living with OCD, supporting someone who is, or just curious about what it’s like inside an OCD brain, this podcast offers hope, humor, and community. Because sometimes -- we laugh to keep from crying. Disclaimer: The OCD Confessional is about real experiences with obsessive-compulsive disorder. While we use humor to share our stories, it is never our intention to minimize the very real suffering OCD causes. Our goal is to share stories, coping tools, and hope. If you or someone you know is struggling or in crisis, please dial 988 in the U.S. for the Suicide & Crisis Lifeline, or find local resources where you are.

Information

  • Creator
    Liam
  • Years Active
    2025 - 2026
  • Episodes
    33
  • Rating
    Explicit
  • Copyright
    © 2026 The OCD Confessional
  • Show Website
    The OCD Confessional

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