Real Talk, Whole Life

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Welcome to Real Talk, Whole Life—part candid phone call with your nerdy best friends, part myth-busting, and entirely unfiltered. Wellness without the woo. Womanhood without the guilt. Wisdom from the fine folks who survived dial-up and low-fat lies. Host Stacy Toth brings honest, heartfelt conversations about what it means to live fully—in your body, your brain, and your messy, magical life. From midlife mayhem and mental health to Botox alternatives and book recs, we’re covering it all—with a side of sarcasm and a whole lot of heart. No shame. No pseudoscience. Just the kind of conversations you actually want to hear when you call a friend—especially if “wellness” has never quite felt like it was made for you. Rooted in womanhood, open to anyone who’s ever been side-eyed in a yoga studio. Come for the hot takes, stay for the healing. Real Talk, Whole Life is hosted by Stacy Toth, bestselling diet culture author turned anti-diet health at any size educator. Her goal is to create a safe space for all to explore their own version of wellness without the elitist self-focused woo woo. Previously The Whole View and The Paleo View, this evolution of the podcast is a reflection of the growth we all go through exploring being middle aged. Expect a wide variety of guests on an even greater variety of topics, but always inclusive ways for non-toxic living (mental and physical).

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4.7

out of 5

1,254 Ratings

A haven!

09/04/2025

hannaheko

You can't have enough reminders about how deeply important it is to live a real life. There is still so much toxic wellness out there and this podcast identifies what really matters when it comes to building a life that is as healthy on the inside as it is on the outside.
Great podcast!

06/30/2025

Anniem228

Love seeing Stacy is back doing podcasts! The title is perfect- just 2 besties sharing real life… What shows they are binging- and so much more! I can’t wait till the next episode!!
Still One of my favorites!

10/23/2024

“OG Listener” Heather

I have been listening to the Whole View for a very long time—many years to be more exact. I was disappointed when Sarah left the show, but actually, I am enjoying the show even more now that Stacy has taken over the reins. She has a wide variety of topics which are always well researched. It is always fun listening to this podcast each week, and if you are lucky, sometimes there will be a bonus episode! Keep up the good work, and keep digging for all of the science-backed, evidence-based research. In her latest episode, I was very impressed with her knowledge regarding elder care and the presenter’s knowledge of medication debridement and quality of life issues. As a speech language pathologist, who worked in long-term care for over 10 years, I give. Thanks for this episode because it is highly needed. I have seen patients on 29 or 30 medication’s at a time Often times it is considered polypharmacy to be on online medication’s or more. This episode really struck a cord with me. I cannot speak more highly about this podcast! She works tirelessly to make sure that the “quacks” of the world do not get on the show. Excellent show!
Trustworthy!

10/08/2024

sbelous1971

I appreciate and trust Stacy and what she brings to us! Honestly, for years she has been the first person I check to see what she has to say about the best choice for a safe product or the wisest choice of a specific nutritional product, food, etc. I just know she does her research, is science-based, and is also balanced and reasonable.

Welcome to Real Talk, Whole Life—part candid phone call with your nerdy best friends, part myth-busting, and entirely unfiltered. Wellness without the woo. Womanhood without the guilt. Wisdom from the fine folks who survived dial-up and low-fat lies. Host Stacy Toth brings honest, heartfelt conversations about what it means to live fully—in your body, your brain, and your messy, magical life. From midlife mayhem and mental health to Botox alternatives and book recs, we’re covering it all—with a side of sarcasm and a whole lot of heart. No shame. No pseudoscience. Just the kind of conversations you actually want to hear when you call a friend—especially if “wellness” has never quite felt like it was made for you. Rooted in womanhood, open to anyone who’s ever been side-eyed in a yoga studio. Come for the hot takes, stay for the healing. Real Talk, Whole Life is hosted by Stacy Toth, bestselling diet culture author turned anti-diet health at any size educator. Her goal is to create a safe space for all to explore their own version of wellness without the elitist self-focused woo woo. Previously The Whole View and The Paleo View, this evolution of the podcast is a reflection of the growth we all go through exploring being middle aged. Expect a wide variety of guests on an even greater variety of topics, but always inclusive ways for non-toxic living (mental and physical).