The Path to Calm Nick Trenton

Stop Negative Thinking: How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits (The Path to Calm Book 9) By: Nick Trenton
00:00:00 Stop Negative Thinking
00:07:28 Problem 1 - The All-or-Nothing Disease
00:12:43 Problem 2 - “Out of Power” Language
00:18:16 What To Do About It
00:23:08 How To Identify Your Cognitive Distortions
00:25:37 Mental Filtering
00:28:57 Personalization
00:30:58 Jumping to Conclusions and Mind-Reading
00:32:40 Catastrophizing
00:39:21 How To Challenge Your Inner Critic
00:42:57 What Positive Self-Talk Actually Looks Like
Hear it Here - https://adbl.co/3S6g6rZ
https://www.amazon.com/dp/B0BGFGX5NH

Who is in control of your mood and life - you or your wayward thoughts and emotions?

Here's the thing - life is what we think it is. And we can control our thoughts. It's time to transform your negative thoughts into a fulfilling, empowering, and positive narrative.

How a little bit of self-acceptance and compassion will change your life.

Stop Negative Thinking understands the struggles you are going through. The author of this book understand that you can't sleep at night, you overreact, and you appear to be sensitive. That you are plagued with self-doubt, you often feel no self-value, and that things are just too hard for "someone like you." He's been there, and he gets it.

That's why this book is so darned effective. It truly takes you through the psychology of negative thinking and breaks it down for what it is: cognitive distortions brought on by damaging self-perceptions. He takes you through the entire process of how to pre-empt negative thoughts, cope with them, and finally hear yourself of them.

Learn advanced psychology techniques to drastically alter your perspective.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

Learn to understand what your brain is telling you - and switch it for something better!

The ways your self-talk can influence the tiniest things in your life

The cognitive distortions you use everyday without realizing

How to analyze your thoughts - right in the moment

Growing your self-awareness or how you form your emotions

Self-soothing and how to cope with stress and negativity

Battling toxic positivity and being real and vulnerable with your negativity

Packed with actionable techniques to see the world differently - immediately.

#BehavioralPsychology #LuciliusSeneca #NickTrenton #Stoic #StopNegativeThinking #Thinking #Trenton #RussellNewton #NewtonMG #StopNegativeThinking #SilenceYourInnerCritic #MasterPositiveSelf-Talk #StopAll-Or-NothingThinking

The Empath Self-Care Blueprint: How to Manage, Navigate, and Thrive in an Overwhelming World By Nick Trenton
00:00:00 The Empath self-care blueprint
00:15:44 Origins, Causes, and Journeys
00:31:49 The Double-Edged Sword
Hear it Here - https://bit.ly/EmpathTrenton
https://www.amazon.com/dp/B08BKSS4KK
Defend and claim your space, say no to people, and compensate for your unique sensitivities.

The world is noisy, intense, and exhausting. For some, it feels like they are wearing hearing aids and binoculars, unable to hide, recharge, or shelter. This is no way to live.

Stop the feeling responsible for the emotions of everyone around you. Learn to say no and defend your own space.

The Empath Self-Care Blueprint is a book written for empaths by an empath. If you’ve ever felt too many emotional and sensory burdens, and struggled to breathe, this is the book for you. This book provides a much-needed sense of relief; it will bring you the relaxation and peace you so desperately seek.You’ll first learn what makes you different, how you perceive the world differenly, and most importantly, how to live better and more happily. You’ll get a full blueprint about taking advantage of your gifts and also protecting yourself. Understand the double-edged sword that is the empath’s mind.

Tools for protecting yourself from sensory overload and exhaustion, and managing compassion fatigue.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

Practice self-care, self-protection, and learn to declare your boundaries and limits.

•Answer the question, “Why do I feel so intensely?”•Differentiate between normal empathy, narcissists, introverts, highly sensitive people, and more.•Learn to manage your energy as well as the people around you.•Best practices for work, socializing, and even romance.

Make constant, everyday overwhelm a thing of the past. Stop feeling the weight of the world on your shoulders.

Face the world knowing that you are beautifully unique and that you can handle pressure without feeling the burden of too many emotions.

Utilize your gifts -- scroll up the click the BUY NOW BUTTON.

This is book 1 in the Mental and Emotional Abundance series, as listed below:1. The Empath Self-Care Blueprint2. Transform Your Self-Talk

#DrJudithOrloff #Empath #Empaths #EmpathSelfCareBlueprint #EmpathsSurvivalGuide #HighlySensitivePersonHSP #JudithOrloff #Orloff #Selfcare #RussellNewton #NewtonMG #TheEmpathSelf-CareBlueprint #AreYouAnEmpath? #WhyYouFeelSoIntensely

Mindful Master: 10 Minutes a Day to Less Stress, Less Worry, More Peace, and More Resilience (Mental and Emotional Abundance Book 3) By Nick Trenton
00:04:48 The Benefits of a Mindfulness Practice
00:14:04 A Historical Perspective - From the East to the West, and from Religion to Science
00:18:42 Mindfulness from the Eastern Perspective
00:22:51 Mindfulness in the Modern Era, and Positive Psychology
00:25:04 Neuroscience on Mindfulness and Meditation - Why You Have “Two Minds”
00:28:23 Mindfulness in Plain English Self-Awareness and Mindfulness
00:30:02 The Pillars of Mindfulness
00:34:53 A Word of Warning
Hear it Here - https://Mindful Master
www.audible.com.au/pd/B08JH8NDFD/?source_code=AUDORWS022318009D-BK-ACX0-216537&ref=acx_bty_BK_ACX0_216537_pd_au

Practical steps to live in the present and stop overthinking with everyday meditation and mindfulness.

If you’re feeling emotionally absent in your own life, something needs to change. If you can’t focus on the present moment, and keep drifting to past regrets or future dangers, something needs to change. That change is mindfulness meditation.

Tame your anxious and negative emotions and stay even-keeled no matter what.

Mindful Master is a spotlight on how to focus on the now, which is to focus on happiness and gratitude. All we have is the present moment, and cultivating this skill is the key to fulfillment. This book brings mindfulness and meditation into simple, everyday practices for you to become the best version of yourself.The modern world pulls us 100 different directions at once, so it’s easy to become lost and overwhelmed. Mindful Master is the tool you need to downsize your thoughts and focus only on what matters.

Mindfulness and meditation in plain English for both beginners and veterans.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

Unlock the most valuable tool to help navigate life’s challenges.

•Positive psychology and how to use it for your own peace of mind.•The surprising pillars of mindfulness and mental calm.•How mindfulness can develop in less than 10 minutes a day with simple exercises.•How to master meditation and make it work for you, even for skeptics.•Emergency techniques for moments of rage, anxiety, and worry.•How to ease emotional turmoil and simply breathe.

Discover how to live in the present, not in the past or future. No more emotional overwhelm. It’s time to take charge of your life.
• Meditation is not the same as mindfulness, which can be practiced right now, no matter what you are doing. Each day presents opportunities to enter a state of heightened awareness, in the ordinary activities that you engage in—from washing your face, to eating, to the daily commute, to your interactions with others.
• A common myth about the practice of mindfulness is that it requires total emptiness of the mind, where every emerging thought is blocked by a wall to prevent it from disturbing a pure, flawless Zen state. In reality, however, the mind will wander—and you are not required to completely stop it from doing so.
• In mindfulness, you can allow your mind to wander, and work instead toward simply becoming aware, notice the stream of thoughts without becoming attached to it, and anchor back to the now. All you need is an attitude of non-striving, acceptance, patience, and the willingness to consistently and gently bring yourself back to the present.
• A way to come back to the present moment is to tune in to your breathing. As the breath remains constant no matter what time of the day it is

Think in Models: A Structured Approach to Clear Thinking and the Art of Strategic Decision-Making (Mental and Emotional Abundance Book 5) By Nick Trenton
00:00:00 Think in Models, a structured approach to clear thinking and the art of strategic decision making
00:08:12 Erik Sadberg-Diment wrote in 1985 in the New York Times
00:27:18 The Problem of the Runaway Trolley
00:35:33 Famous investor Howard Marks
00:42:58 “The Monkey’s Paw”
Hear it Here - https://bit.ly/thinkinmodels
https://www.amazon.com/dp/B08NZWFRLS

Learn mental models for error-proof thinking, analysis, and decisions.

The world is not as it seems. It requires a bit more analysis to see reality, and applying mental models is the best way to start.

A thinking toolkit for nearly all problems and complexities in life.

Think in Models is a collection of the world’s (and history’s) greatest mental models that are exclusively focused on getting the most insight from the least amount of information. You’ll learn over 20 of the most helpful and widely-applicable mental models and above all else, learn to think like a genius.

A wide variety of examples, explanations, and step-by-step guidelines are also included.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

Knowing how to think is always better than having more information.

•The simple way to know whether you are truly open-minded or not•Why you must always ask yourself a few questions in Latin•What your gut feeling is really telling you•How to analyze systems in your everyday life•How Sherlock Holmes thinks and solves crimes

Don’t just wing it. Emulate the best and reach your goals.

Thinking in models isn’t just important for large decisions or work issues. You can use all of these skills in daily life to live better, happier, and more stress-free.

Think in models and think like history’s most accomplished thinkers.

#Bhikkhus #DanAriely #DSM #ErikSadbergDiment #HowardMarks #JohnMaynardKeynes #MonkeysPaw #RunawayTrolley #Thich #ThichNhatHanh #TrolleyProblem #WWJacobs #RussellNewton #NewtonMG #ThinkinModels #HowToAccuratelySeeReality #NickTrenton

Hear it Here - https://adbl.co/3v0o8uB
00:00:02 Hello listeners
00:05:46 The Positive IS Powerful, But ...
00:11:15 Good Versus Whole
00:14:26 Letting Go of Toxic Positivity
• Toxic positivity is a kind of cognitive distortion and is an overgeneralization of a positive and optimistic attitude. It consists of denial, minimization, and invalidation of your own experience. Toxic positivity grows with shame, silence, and judgment. Positivity itself isn’t toxic, but denying our reality is. Human beings are wholes who contain both good and bad.
• We can embrace the whole instead of the good by watching the phrases we use, making friends with discomfort, being patient while we are in process, distinguishing between productive and unproductive negativity, and reconnecting to what we value and want to achieve in life. Ask yourself, “How does a person who values what I value behave when they experience what I’m experiencing?”

• Keeping a gratitude journal is a great way to create genuine feelings of positivity.

#RussellNewton #NewtonMG #AvoidTheTrapOfToxicPositivityAndFeelYourFeelings #NickTrenton

Hear it Here - https://adbl.co/3xpRccv
00:00:00 Hello listeners
00:01:59 BELLY BREATHING
00:07:38 THE 5-4-3-2-1 GROUNDING TECHNIQUE
00:13:09 HAVE A MANTRA
00:18:41 SCAN YOUR BODY
00:26:58 LAUGHTER MEDITATION
00:31:43 LOVING-KINDNESS MEDITATION
• Easy, everyday lifestyle changes can make a big difference with anxiety and overthinking. An obvious area to examine is whether you’re having too much caffeine. Try to limit yourself to four hundred milligrams daily.
• Everyone worries, so at least do it strategically by scheduling worry time. Keep a worry journal so that instead of fighting worry, you postpone and contain it, tackling it on your own terms.

• Practice gratitude daily to gently shift your perspective to focus on everything that is going well in your world. Use a journal or write thank-you notes to people who have shown you kindness.

• Mental anchoring is a technique that, once established, can be used as often as you like to help ground and calm you. Choose an anchor, choose a desired state, then connect the two during visualization so that revisiting the anchor brings you back to that state of mind.

• Have a consistent morning routine where you focus on good food, nature, healthy habits, and quiet contemplative time where you set your intention for the day. Make sure you’re hydrated, since dehydration can elevate cortisol levels.