The Principles of Performance

The Principles of Performance
  • 5.0 (11)
  • FITNESS
  • UPDATED WEEKLY

Discussing the art and science of optimal health, fitness and performance

Episodes

  1. 1H AGO

    Podcast 159 – Perception, Movement and Skill with Rob Gray

    Rob Gray is an author and a professor at Arizona State University who has been conducting research on and teaching courses related to perceptual-motor skill for over 25 years. He received his MS and PhD from York University in Canada with a focus on the visual control of movement. An […]

    51 min

  2. SEP 30

    Podcast 158 – SPECIAL: Where Pain, Performance and Fitness Meet Vol.1: When Training IS the Problem with Dan Swinscoe

    Dan Swinscoe brings a unique perspective to solving movement problems and has spent the past 30 years treating and learning from his patients, some of which include athletes from the NFL, MLB, WNBA, professional golf, and many local doctors and their families. He is specialty trained and certified from the […]

    1h 4m

  3. SEP 23

    Podcast 157 – Developing an Elite Mindset with Gary Chupik

    Gary Chupik is internationally recognized as one of the top mental performance coaches in the world. Gary is a Professional Member of the Association of Applied Sport Psychology, Certified Professional Leadership Coach through the ICF (International Coaching Federation), ordained minister of 28 years, and Chaplain of the Seattle Thunderbirds for […]

    49 min

  4. SEP 16

    Podcast 156 – Performance Nutrition with Melissa Ieraci

    Melissa Ieraci is a Registered Holistic Nutritionist, personal trainer, youga instructor and former Paramedic. Melissa’s passion for health and fitness comes from a decade of thinking how she was feeling was ‘normal’, only to discover she had a brain tumor. After years of testing, she was diagnosed with a brain […]

    55 min

  5. SEP 9

    Podcast 155 – Return to Center: Posture, Movement and Performance with Rocky Snyder

    As the CEO and Performance Consultant at RockySnyder, Rocky brings over 30 years of experience in biomechanics, motor neurology, and human movement to the forefront of training and rehabilitation. His innovative approach has driven championship success from high school courts to national collegiate arenas, contributing to recent titles for Scotts […]

    57 min

  6. SEP 2

    Podcast 154 – The State of Fitness Education with Eric and Mike

    In this episode, Eric and Mike break down and discuss the current state of fitness education, including the following: • Academia vs For-Profit Education – Letters after your name vs real-world experience – Variety of paths and opportunities in the field • The Impact of the Pandemic – Changeover of […]

    49 min

  7. AUG 26

    Podcast 153 – What is “Functional” Training in 2025 with Eric and Mike

    In this episode, Mike and Eric break down “Functional” training and what that means in 2025: • Defining “Functional” – The Webster’s Dictionary definition – Is it defined by what it is or what it does? • History of “Functional” – Pre-bodybuilding – Late 90s / Early 2000 – Current […]

    1h 2m

  8. AUG 12

    Podcast 152 – Hormone Health and Nervous System Balancing with Isabella Mainwaring

    Isabella Mainwaring is a former strategy consultant to FTSE 100 and Fortune 500 companies, including global leaders at the World Economic Forum and clients at the forefront of scientific research. She advised CEOs on growth, positioning and transformation at the highest levels of business. Alongside her corporate career, Isabella spent […]

    49 min

  9. AUG 5

    Podcast 151 – Pain-Free Olympic Lifting with Dr. Stephane Gregory

    Dr. Stephane Gregory is the Director of Sports Rehabiltation for the Chinese Weightlifting system as well as the founder of Dynamis.   Links: Instagram: https://www.instagram.com/drstephperformance/ Twitter: https://x.com/stephanegregory LinkedIn: https://www.linkedin.com/in/stephane-gregory- 62992135/?originalSubdomain=ca   — The Principles of Performance is proud to be recognized by FeedSpot as one of the Top 30 Fitness […]

    55 min

  10. JUL 29

    Podcast 150 – Fascia, Flows and Movement Freedom with Steven Terry

    Steven Terry is the creator of the Body Lever. After his own battle struggling with my chronic pain, Steven acquired a broad knowledge base of movement skills and self-care know how from a great number of yogis abroad. He has been able to instruct thousands on how the use of […]

    48 min
  • 10 Episodes

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Discussing the art and science of optimal health, fitness and performance

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