the Progressive Overload project

Danny Matranga + More
  • 4.9 (340)
  • FITNESS
  • UPDATED SEMIWEEKLY

The Progressive Overload Project dives into the latest in evidence-based fitness, nutrition, and wellness—while also exploring culture, sports, and politics through a millennial lens. Hosted by coaches with decades of real-world experience in training and relationships, it blends sharp insights with banter and fun. This isn’t your average “bro fitness podcast”—it’s smarter, fresher, and built for listeners who want more. The podcast was launched in 2020 and has a library of hundreds of episodes. It expanded to include more hosts and guests in 2025 after achieving nearly 1,000,000 downloads. 

  1. 2D AGO

    407 - HRT, Supplements for Women/Menopause, Lebron's "Squat" + More?

    Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE!   Help the show (and enter for a chance to win some swag) by leaving a review on:  - APPLE PODCASTS - SPOTIFY OUR PARTNERS: Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE  The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE with free gift.     SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA) RESOURCES/COACHING:  Train with Danny on His Training App HERE ---- SOCIAL LINKS: Follow Coach Danny on YOUTUBE Follow Coach Danny on INSTAGRAM Follow Coach Danny on Twitter Follow Coach Danny on Facebook Support the show

    1h 7m

  2. AUG 27

    406: postpartum fitness, creatine for women, are deadlifts RISKY, is cycle syncing a waste?! + more!

    Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE!   Help the show (and enter for a chance to win some swag) by leaving a review on:  - APPLE PODCASTS - SPOTIFY OUR PARTNERS: Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE  The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE with free gift.     SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA) RESOURCES/COACHING:  Train with Danny on His Training App HERE ---- SOCIAL LINKS: Follow Coach Danny on YOUTUBE Follow Coach Danny on INSTAGRAM Follow Coach Danny on Twitter Follow Coach Danny on Facebook Support the show

    1h 12m

  3. AUG 13

    405: Presidential Fitness Test, "NEW" Coke, Ultraprocessed Foods + More!

    Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE Legion Supplements (protein, creatine, + more!), Shop (DANNY) ! The best hydration and pre-workout on the planet! Get your  LMNT Electrolytes HERE!     SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA) RESOURCES/COACHING:      Train with Danny on His Training App HERE Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway ---- SOCIAL LINKS: Follow Coach Danny on YOUTUBE Follow Coach Danny on INSTAGRAM Follow Coach Danny on Twitter Follow Coach Danny on Facebook Get More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERE Support the show

    1h 50m

  4. JUL 30

    404: Gym Equipment Draft! Sports Injuries, Super-Bowl Predictions, South Park + MORE!

    Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE Legion Supplements (protein, creatine, + more!), Shop (DANNY) ! The best hydration and pre-workout on the planet! Get your  LMNT Electrolytes HERE!     SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA) RESOURCES/COACHING:      Train with Danny on His Training App HERE Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway ---- SOCIAL LINKS: Follow Coach Danny on YOUTUBE Follow Coach Danny on INSTAGRAM Follow Coach Danny on Twitter Follow Coach Danny on Facebook Get More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERE Support the show

    1h 22m

  5. JUL 22

    403: Healthcare, SNAP Funding, and the BBB with Congresswoman Kimberly Morrison

    In this episode, I sit down with representative Kimberly Morrison of the U.S. congress to discuss health and recent legislation. Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE Legion Supplements (protein, creatine, + more!), Shop (DANNY) ! The best hydration and pre-workout on the planet! Get your  LMNT Electrolytes HERE!     SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA) RESOURCES/COACHING:      Train with Danny on His Training App HERE Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway ---- SOCIAL LINKS: Follow Coach Danny on YOUTUBE Follow Coach Danny on INSTAGRAM Follow Coach Danny on Twitter Follow Coach Danny on Facebook Get More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERE Support the show

    23 min

  6. JUN 25

    402: Health Misinformation, "MAHA, How to Stay informed + Q and A (creatine, focus on aesthetics)

    Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE Legion Supplements (protein, creatine, + more!), Shop (DANNY) ! The best hydration and pre-workout on the planet! Get your  LMNT Electrolytes HERE!     SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA) RESOURCES/COACHING:      Train with Danny on His Training App HERE Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway ---- SOCIAL LINKS: Follow Coach Danny on YOUTUBE Follow Coach Danny on INSTAGRAM Follow Coach Danny on Twitter Follow Coach Danny on Facebook Get More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERE Support the show

    31 min

  7. MAY 14

    Pod 401: Q +A unhealthy Americans, breastfeeding, weighted vests, pilates, celsius drinks + more

    Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE Legion Supplements (protein, creatine, + more!), Shop (DANNY) ! The best hydration and pre-workout on the planet! Get your  LMNT Electrolytes HERE!     SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA) RESOURCES/COACHING:      Train with Danny on His Training App HERE Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway ---- Support the show

    32 min

  8. APR 9

    400: 2025's biggest NEW Health "Hoaxes"

    Join my app based training teams, free for 7 days! HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE! Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFY OUR PARTNERS: HERE Legion Supplements (protein, creatine, + more!), Shop (DANNY) ! The best hydration and pre-workout on the planet! Get your  LMNT Electrolytes HERE!     SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA) RESOURCES/COACHING:      Train with Danny on His Training App HERE Grab your FREE GUIDES (8 guides and 4 programs) by clicking the link: https://mailchi.mp/coachdannymatranga.com/free-guide-giveaway ---- SOCIAL LINKS: Follow Coach Danny on YOUTUBE Follow Coach Danny on INSTAGRAM Follow Coach Danny on Twitter Follow Coach Danny on Facebook Get More In-Depth Articles Written By Yours’ Truly HERE! Sign up for the trainer mentorship HERE Support the show

    35 min
See All (420)

4.9
out of 5
340 Ratings

About

The Progressive Overload Project dives into the latest in evidence-based fitness, nutrition, and wellness—while also exploring culture, sports, and politics through a millennial lens. Hosted by coaches with decades of real-world experience in training and relationships, it blends sharp insights with banter and fun. This isn’t your average “bro fitness podcast”—it’s smarter, fresher, and built for listeners who want more. The podcast was launched in 2020 and has a library of hundreds of episodes. It expanded to include more hosts and guests in 2025 after achieving nearly 1,000,000 downloads. 

Information

  • Creator
    Danny Matranga + More
  • Years Active
    2020 - 2025
  • Episodes
    420
  • Rating
    Explicit
  • Copyright
    © 2025 the Progressive Overload project
  • Show Website
    the Progressive Overload project

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