THE ROXANNE SHOW

roxanne saffaie
  • 4.9 (146)
  • Self-Improvement
  • Updated Weekly

THE ROXANNE SHOW (Formally BlackBeltBeauty Radio) is a weekly podcast empowering you into stronger Self-Mastery, Self-Love + Vitality. Each episode is created with real talk, wisdom, knowledge, heart, soul, and laughter that entertains you as it teaches. The Roxanne Show is as authentic as it gets and uniquely delivers vital ideas, and tough love with compassion, grace, and warmth. You don’t just listen to this show, you experience it.

  1. 1d ago

    EP. 408: Rewire Your Thoughts to Rewire Your Life | Roxy Rewind

    This rewind is a conversation with my dear friend Nicole Vignola, a neuroscientist, keynote speaker, and author who reaches millions with practical, science-backed tools for mental well-being. We dive into the neuroscience of habit formation, why the brain can't fully tell the difference between something real and something vividly imagined, and what it actually takes to interrupt a pattern instead of just white-knuckling through it. In this Roxy Rewind: Why neuroplasticity depends on attention and emotional charge happening together The 1995 study showing imagined practice can shape the brain like real practice Why repetition builds identity, whether the pattern serves you or not How to interject a new pattern instead of trying to erase the old one Why sleep is the most underrated tool for consolidating change This episode was originally aired on 01/24/2023. ⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HERE Enjoy!  xRx FIND ME ON: ️INSTAGRAM SUBSTACK YOUTUBE X THREADS 📘 BUY My Guided Illustrated Journal: https://www.roxannesaffaie.com/journal  FREE RESOURCES:  🌟 Download my FREE Decisive Woman Playbook to learn how to trust your intuition more + make sharper decisions you feel confident making: https://roxannesaffaie.myflodesk.com/next  🌟 Join my SUBSTACK for thought-provoking transmissions on all things Self-mastery + personal growth and Self-directed living, laced with Sensual Intellect + FEMININE edge: https://roxanneroxysaffaie.substack.com  🌟 Join my book launch waitlist to lock in your spot for an exclusive, intimate, transformative virtual event I’m hosting. https://roxannesaffaie.myflodesk.com/thewomanwhodoesntsettle

    EP. 408: Rewire Your Thoughts to Rewire Your Life | Roxy Rewind

  2. 4d ago

    EP. 407: Why You Manifest What You Want — But Can't Seem to Keep It.

    "You have to feel worthy" gets thrown around in manifesting circles constantly — but almost nobody explains what it actually means.  Today I break worthiness into two parts: the inherent worthiness that gets you the thing, and the functional worthiness that determines whether you can actually keep it. I get into why so many people can manifest something and then watch it slip through their hands, what your nervous system has to do with all of it, and why capacity — not deserving — is the real work.  In this episode: The difference between inherent worthiness and functional worthiness Why manifesting something is different from being able to keep it How responsibility is the overlooked part of every manifestation conversation Why your nervous system can block you from receiving what you say you want How to use micro-actions and body-based practices to build capacity Journaling prompts to identify where you're blocked in each type of worthiness ⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HERE Enjoy!  xRx FIND ME ON: ️INSTAGRAM SUBSTACK YOUTUBE X THREADS 📘 BUY My Guided Illustrated Journal: https://www.roxannesaffaie.com/journal  FREE RESOURCES:  🌟 Download my FREE Decisive Woman Playbook to learn how to trust your intuition more + make sharper decisions you feel confident making: https://roxannesaffaie.myflodesk.com/next  🌟 Join my SUBSTACK for thought-provoking transmissions on all things Self-mastery + personal growth and Self-directed living, laced with Sensual Intellect + FEMININE edge: https://roxanneroxysaffaie.substack.com  🌟 Join my book launch waitlist to lock in your spot for an exclusive, intimate, transformative virtual event I’m hosting. https://roxannesaffaie.myflodesk.com/thewomanwhodoesntsettle

  3. Aug 21

    EP. 406: The Neuroscience Behind Real Gratitude | Roxy Rewind

    In this rewind I dive into the real why behind gratitude — the science, the spirit, and why it's so much more than a nice idea. I share the daily rituals I use to keep gratitude alive in my own life, offer a reframe that moves beyond the obvious things we're grateful for, and walk through simple tools to turn gratitude into an actual practice instead of a passing feeling. In this Roxy Rewind: The neuroscience behind why gratitude is a trainable, real biological state Why the hardest days are the most important ones to practice gratitude Going beyond the obvious — gratitude for your grit, resilience, and courage Looking at life through the eyes of the heart instead of the inner critic Tools to build a real practice: rituals, a gratitude jar, vision boards, and voice notes This episode was originally aired on 11/22/2022. ⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HERE Enjoy!  xRx FIND ME ON: ️INSTAGRAM SUBSTACK YOUTUBE X THREADS 📘 BUY My Guided Illustrated Journal: https://www.roxannesaffaie.com/journal  FREE RESOURCES:  🌟 Download my FREE Decisive Woman Playbook to learn how to trust your intuition more + make sharper decisions you feel confident making: https://roxannesaffaie.myflodesk.com/next  🌟 Join my SUBSTACK for thought-provoking transmissions on all things Self-mastery + personal growth and Self-directed living, laced with Sensual Intellect + FEMININE edge: https://roxanneroxysaffaie.substack.com  🌟 Join my book launch waitlist to lock in your spot for an exclusive, intimate, transformative virtual event I’m hosting. https://roxannesaffaie.myflodesk.com/thewomanwhodoesntsettle

    EP. 406: The Neuroscience Behind Real Gratitude | Roxy Rewind

  4. Aug 18

    EP. 405: What Your Future Self Wants You to Know Right Now

    There's a version of you already living the life you keep circling back to in your mind — and today I'm talking about what it actually takes to become her.  I get into why the degree we thrive is tied directly to how comfortable we get with being uncomfortable, why courage always has to come before confidence, and why your nervous system needs its own permission slip before real change sticks.  I also talk about desire — why it's not the enemy, and why suppressing it costs more than chasing it ever will. If you've been standing at the edge of a decision, this is your sign. In this episode: Why the life you want is already being lived by a future version of you The link between comfort with discomfort and how far you'll go in life Why courage has to come before confidence, not after How your nervous system holds you back even when your mind is ready Why suppressing your desires costs more than pursuing them How to start making decisions as the person you're becoming, not the person you've been ⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HERE Enjoy!  xRx FIND ME ON: ️INSTAGRAM SUBSTACK YOUTUBE X THREADS 📘 BUY My Guided Illustrated Journal: https://www.roxannesaffaie.com/journal  FREE RESOURCES:  🌟 Download my FREE Decisive Woman Playbook to learn how to trust your intuition more + make sharper decisions you feel confident making: https://roxannesaffaie.myflodesk.com/next  🌟 Join my SUBSTACK for thought-provoking transmissions on all things Self-mastery + personal growth and Self-directed living, laced with Sensual Intellect + FEMININE edge: https://roxanneroxysaffaie.substack.com  🌟 Join my book launch waitlist to lock in your spot for an exclusive, intimate, transformative virtual event I’m hosting. https://roxannesaffaie.myflodesk.com/thewomanwhodoesntsettle

  5. Aug 14

    EP. 404: How to Stop Energetically Bullying Yourself | Roxy Rewind

    In this rewind, I share a concept I've been sitting with — self bullying — and why it can happen energetically, with no harsh words involved at all. I walk through a real moment where I caught myself in it, unpack why vitality matters more than just being "healthy," and offer a practice for checking in with your mind, body, and heart before a low frequency becomes a pattern. In this Roxy Rewind: Why self-bullying can show up energetically, without a single critical thought The "Harmony alarm" — how self-awareness catches disempowering states early The difference between health and vitality, and why vitality is the real goal Why mind, heart, and body function as one connected system Self-compassion as a high-performance tool, not a soft skill This episode was originally aired on 11/21/2022. ⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HERE Enjoy!  xRx FIND ME ON: ️INSTAGRAM SUBSTACK YOUTUBE X THREADS 📘 BUY My Guided Illustrated Journal: https://www.roxannesaffaie.com/journal  FREE RESOURCES:  🌟 Download my FREE Decisive Woman Playbook to learn how to trust your intuition more + make sharper decisions you feel confident making: https://roxannesaffaie.myflodesk.com/next  🌟 Join my SUBSTACK for thought-provoking transmissions on all things Self-mastery + personal growth and Self-directed living, laced with Sensual Intellect + FEMININE edge: https://roxanneroxysaffaie.substack.com  🌟 Join my book launch waitlist to lock in your spot for an exclusive, intimate, transformative virtual event I’m hosting. https://roxannesaffaie.myflodesk.com/thewomanwhodoesntsettle

    EP. 404: How to Stop Energetically Bullying Yourself | Roxy Rewind

  6. Aug 11

    EP. 403: The Relationship Consciousness Gap No One Talks About.

    In this compilation episode, the throughline is consciousness — not as a spiritual buzzword, but as the actual filter your reality moves through. My guests and I get into how your consciousness level shapes what you take personally, how you regulate your nervous system, and how you meet people operating from a different level than you are. It's not about being more evolved. It's about recognizing that your triggers, your relationships, your perception — all of it sits downstream of where your consciousness actually is. This one asks you to stop looking for the answer outside yourself. Consciousness doesn't shift because you heard the right words once. It shifts because you kept going back. In this episode: Why your consciousness level shapes your relationships, triggers, and perception How nervous system regulation determines what you're capable of receiving Why "don't take it personal" is a consciousness principle, not just a coping phrase What it looks like to meet anger and shame instead of running from them Why security and self-intimacy start with going inward, not seeking it externally ⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HERE Enjoy!  xRx FIND ME ON: ️INSTAGRAM SUBSTACK YOUTUBE X THREADS 📘 BUY My Guided Illustrated Journal: https://www.roxannesaffaie.com/journal  FREE RESOURCES:  🌟 Download my FREE Decisive Woman Playbook to learn how to trust your intuition more + make sharper decisions you feel confident making: https://roxannesaffaie.myflodesk.com/next  🌟 Join my SUBSTACK for thought-provoking transmissions on all things Self-mastery + personal growth and Self-directed living, laced with Sensual Intellect + FEMININE edge: https://roxanneroxysaffaie.substack.com  🌟 Join my book launch waitlist to lock in your spot for an exclusive, intimate, transformative virtual event I’m hosting. https://roxannesaffaie.myflodesk.com/thewomanwhodoesntsettle

  7. Aug 7

    EP. 402: You Are the Proof You're Looking For | Roxy Rewind

    In this rewind, I break down why you don't need proof before you make a bold decision — because you are the proof. Inspired by a post I shared on Instagram, I unpack why the rational mind keeps you stuck in "what if I lose," and offer a simple reframe that shifts you toward what you stand to gain instead. In this Roxy Rewind: Why the rational mind is wired to keep you from uncertainty — even when uncertainty is exactly what you need The "I am the proof" reframe and how it's the foundation of real self-trust Why writing out what you stand to gain shifts your decision-making How to reframe uncertainty as possibility instead of threat "Seek the Fight" — why moving toward challenge builds the belt of self-trust This episode was originally aired on 10/25/2022. ⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HERE Enjoy!  xRx FIND ME ON: ️INSTAGRAM SUBSTACK YOUTUBE X THREADS 📘 BUY My Guided Illustrated Journal: https://www.roxannesaffaie.com/journal  FREE RESOURCES:  🌟 Download my FREE Decisive Woman Playbook to learn how to trust your intuition more + make sharper decisions you feel confident making: https://roxannesaffaie.myflodesk.com/next  🌟 Join my SUBSTACK for thought-provoking transmissions on all things Self-mastery + personal growth and Self-directed living, laced with Sensual Intellect + FEMININE edge: https://roxanneroxysaffaie.substack.com  🌟 Join my book launch waitlist to lock in your spot for an exclusive, intimate, transformative virtual event I’m hosting. https://roxannesaffaie.myflodesk.com/thewomanwhodoesntsettle

    EP. 402: You Are the Proof You're Looking For | Roxy Rewind

  8. Aug 4

    EP. 401: Stefanos Sifandos: How to Stop Choosing the Wrong Relationships — For Good.

    Stefanos Sifandos returns for his second conversation on the podcast, and this one takes us even deeper.  Stefanos is a relationship educator, speaker, and author of Tuned In & Turned On, and together we get into the difference between closeness and true intimacy, why safety within yourself has to come before safety in a relationship, and how the couples who make it are the ones who stay a team instead of turning on each other.  He breaks down his concept of "intelligent hope" versus blind hope versus faith, and why growth — not comfort — is the real point of any relationship. We also get into his marriage, his own edges as a husband and father, and why acknowledgment might be the most underrated tool for change.  This one's for anyone ready to risk being hurt in the name of real love. In this episode: The difference between a couple that shares closeness and a couple that shares true intimacy Why self-intimacy and self-trust have to come before relational intimacy How to turn conflict and triggers into growth instead of division What "intelligent hope" means and how it's different from blind hope or faith Why being unbreakable — not unshakable — is the real goal in relationships The power of acknowledgment and reflection in creating lasting change ⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HERE Enjoy!  xRx FIND ME ON: ️INSTAGRAM SUBSTACK YOUTUBE X THREADS FIND STEFANOS ON: IG WEB BOOK 📘 BUY My Guided Illustrated Journal: https://www.roxannesaffaie.com/journal  ❤️‍🔥 BUY My Future Self Course: https://www.roxannesaffaie.com/future-self-1  FREE RESOURCES:  🌟 Download my FREE Decisive Woman Playbook to learn how to trust your intuition more + make sharper decisions you feel confident making: https://roxannesaffaie.myflodesk.com/next  🌟 Join my SUBSTACK for thought-provoking transmissions on all things Self-mastery + personal growth and Self-directed living, laced with Sensual Intellect + FEMININE edge: https://roxanneroxysaffaie.substack.com  🌟 Join my book launch waitlist to lock in your spot for an exclusive, intimate, transformative virtual event I’m hosting. https://roxannesaffaie.myflodesk.com/thetruthinyouknows

See All (411)

4.9
out of 5
146 Ratings

About

THE ROXANNE SHOW (Formally BlackBeltBeauty Radio) is a weekly podcast empowering you into stronger Self-Mastery, Self-Love + Vitality. Each episode is created with real talk, wisdom, knowledge, heart, soul, and laughter that entertains you as it teaches. The Roxanne Show is as authentic as it gets and uniquely delivers vital ideas, and tough love with compassion, grace, and warmth. You don’t just listen to this show, you experience it.

Information

  • Creator
    roxanne saffaie
  • Years Active
    2017 - 2026
  • Episodes
    411
  • Rating
    Explicit
  • Copyright
    © roxanne saffaie
  • Show Website
    THE ROXANNE SHOW

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