THE ROXANNE SHOW

roxanne saffaie
  • 4.9 (146)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

THE ROXANNE SHOW (Formally BlackBeltBeauty Radio) is a weekly podcast empowering you into stronger Self-Mastery, Self-Love + Vitality. Each episode is created with real talk, wisdom, knowledge, heart, soul, and laughter that entertains you as it teaches. The Roxanne Show is as authentic as it gets and uniquely delivers vital ideas, and tough love with compassion, grace, and warmth. You don’t just listen to this show, you experience it.

  1. 3D AGO

    EP. 358: Anne-Laure Le Cunff: Neuroscientist Breaks Down Self-Trust, Curiosity, and the Benefits of Failure.

    In this episode, I sit down with neuroscientist, entrepreneur, and writer Anne-Laure Le Cunff for a conversation about curiosity, self-trust, and what it really means to live without needing certainty. We explore why the linear path so many of us are taught to follow often creates more pressure than clarity, and how adopting an experimental mindset can help you build resilience, confidence, and a deeper relationship with yourself. Anne-Laure shares insights from her book Tiny Experiments, including why having multiple identities supports mental health, how self-trust is built through curiosity rather than control, and why the obsession with finding a singular life purpose can actually keep us stuck. This episode is an invitation to loosen your grip on needing all the answers, tune into what feels alive, and give yourself permission to evolve—one experiment at a time. ⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HERE Enjoy!  xRx FIND ME ON: ️INSTAGRAM SUBSTACK YOUTUBE X THREADS FIND ANNE-LAURE ON: IG WEB 📘 BUY My Guided Illustrated Journal: https://www.roxannesaffaie.com/journal  ❤️‍🔥 BUY My Future Self Course: https://www.roxannesaffaie.com/future-self-1  FREE RESOURCES:  🌟 Download my FREE Decisive Woman Playbook to learn how to trust your intuition more + make sharper decisions you feel confident making: https://roxannesaffaie.myflodesk.com/next  🌟 Join my SUBSTACK for thought-provoking transmissions on all things Self-mastery + personal growth and Self-directed living, laced with Sensual Intellect + FEMININE edge: https://roxanneroxysaffaie.substack.com 🌟 Join my book launch waitlist to lock in your spot for an exclusive, intimate, transformative virtual event I’m hosting. https://roxannesaffaie.myflodesk.com/thetruthinyouknows

    1h 11m

  2. FEB 3

    EP. 357: How to Stop Living for Approval and Start Trusting Yourself.

    This is a powerful compilation episode pulling together some of the most resonant moments from past conversations on courage, self-trust, and choosing yourself—again and again. This episode is a reminder that courage isn’t a personality trait or a feeling you wait for. It’s a decision. A choice you make when you stop living to avoid loss and start living to win. Across these hand-selected moments, I speak to what it actually means to trust yourself, take risks without recklessness, and step into life knowing you might get hurt—and choosing to show up anyway. If you’re standing at the edge of a new year asking how to be braver, clearer, and more self-led, this episode is an invitation to make 2026 the year you move with your heart, your values, and your full voice. In this compilation, we explore: Why courage is always a choice How self-trust changes the way you make decisions The difference between calculated risk and recklessness Why growth requires action, not just reflection How resilience is built by staying in the arena Press play if you’re ready to make 2026 your most courageous year yet. ⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HERE Enjoy!  xRx FIND ME ON: ️INSTAGRAM SUBSTACK YOUTUBE X THREADS 📘 BUY My Guided Illustrated Journal: https://www.roxannesaffaie.com/journal  ❤️‍🔥 BUY My Future Self Course: https://www.roxannesaffaie.com/future-self-1  FREE RESOURCES:  🌟 Download my FREE Decisive Woman Playbook to learn how to trust your intuition more + make sharper decisions you feel confident making: https://roxannesaffaie.myflodesk.com/next  🌟 Join my SUBSTACK for thought-provoking transmissions on all things Self-mastery + personal growth and Self-directed living, laced with Sensual Intellect + FEMININE edge: https://roxanneroxysaffaie.substack.com  🌟 Join my book launch waitlist to lock in your spot for an exclusive, intimate, transformative virtual event I’m hosting. https://roxannesaffaie.myflodesk.com/thetruthinyouknows

    20 min

  3. JAN 27

    EP. 356: Dr. Lorna Brudie: The Truth on BHRT, Cancer Prevention, and Longevity.

    In this episode of The Roxanne Show, I sit down with Dr. Lorna Brudie—dual trained-board certified GYN oncologist and Medical Director at Excel Medical—for a vital conversation about women’s health, hormones, and why our healthcare system has it backwards. After nearly three decades treating cancer, Dr. Brudie explains why she shifted from reactive medicine to proactive care—and how hormone optimization plays a critical role in disease prevention, longevity, and quality of life. We unpack the lasting impact of the 2002 Women’s Health Initiative, the misconceptions it created around hormone therapy, and what women were never fully told. This conversation is about understanding your body, asking better questions, and recognizing that women’s healthcare doesn’t have to begin at crisis—it can start with awareness, education, and prevention. EPISODE HIGHLIGHTS: Why hormones affect everything from metabolism to cancer risk The difference between reactive and proactive medicine What the 2002 hormone study got wrong How bioidentical hormones support long-term health Why informed women make healthier, more empowered choices ⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HERE Enjoy!  xRx FIND ME ON: ️INSTAGRAM SUBSTACK YOUTUBE X THREADS FIND DR LORNA ON: IG WEB 📘 BUY My Guided Illustrated Journal: https://www.roxannesaffaie.com/journal  ❤️‍🔥 BUY My Future Self Course: https://www.roxannesaffaie.com/future-self-1  FREE RESOURCES:  🌟 Download my FREE Decisive Woman Playbook to learn how to trust your intuition more + make sharper decisions you feel confident making: https://roxannesaffaie.myflodesk.com/next  🌟 Join my SUBSTACK for thought-provoking transmissions on all things Self-mastery + personal growth and Self-directed living, laced with Sensual Intellect + FEMININE edge: https://roxanneroxysaffaie.substack.com  🌟 Join my book launch waitlist to lock in your spot for an exclusive, intimate, transformative virtual event I’m hosting. https://roxannesaffaie.myflodesk.com/thetruthinyouknows

    56 min

  4. JAN 20

    EP. 355: Rich Diviney: Using SEAL Mindset Training to Rewire Fear and Build Resilience.

    This powerful clip is from episode 340. In this electric microsode, I sit down with Rich — former Navy SEAL, resilience architect, + student of fear — to break down what actually happens inside your mind when uncertainty hits. Through years of lived experience in extreme environments, Rich offers a simple but profound truth: Fear = uncertainty + anxiety. Shift one… and everything changes. We dive into the psychology, the biology, + the spiritual grit it takes to stay grounded when chaos erupts. Rich takes us into the world of SEAL training, freefalls, gunfire, high-stakes decisions — and shows us how to translate those same principles into the everyday battles of the human psyche. This microsode is a masterclass in horizon management, emotional focus, dopamine alignment, + the art of staying HERE instead of spiraling into mental fiction. If you’ve ever felt consumed by anxiety… this one is medicine. TAKE THIS WITH YOU:  • Fear isn’t a monster — it’s a formula. Change the variables, reclaim the power. • Anxiety is future-fiction; presence is truth. • When life descends into chaos, ask: What do I KNOW? What can I CONTROL? • A moving horizon keeps the mind steady + the heart courageous. • Dopamine isn’t a reward — it’s a compass. Set better horizons, get better outcomes. Missed the Full Episode? Check it out here: LISTEN TO EP 340 ON APPLE PODCAST LISTEN TO EP 340 ON THE SPOTIFY PODCAST WATCH EP 340 ON YOUTUBE ⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HERE Enjoy!  xRx FIND ME ON: ️INSTAGRAM SUBSTACK YOUTUBE TWITTER THREADS FIND RICH DIVINEY ON: IG WEB FREE RESOURCES: 🖤 Download my FREE Decisive Woman Playbook to learn how to trust your intuition more + make sharper decisions you feel confident making.  🖤  Download Your WHAT TO DO NEXT Guide to start moving through life with Self-trust, not Self-doubt: 🖤 Join my SUBSTACK for thought-provoking transmissions on all things Self-mastery + personal growth and Self-directed living, laced with Sensual Intellect + FEMININE edge.  🖤  Join my book launch waitlist to lock in your spot for an exclusive, intimate, transformative virtual event and special bonuses:

    15 min

  5. JAN 13

    EP. 354: 2026 - Your Bravest Year Ever.

    This is a powerful compilation episode pulling together some of the most resonant moments from past conversations on courage, self-trust, and choosing yourself—again and again. This episode is a reminder that courage isn’t a personality trait or a feeling you wait for. It’s a decision. A choice you make when you stop living to avoid loss and start living to win. Across these hand-selected moments, I speak to what it actually means to trust yourself, take risks without recklessness, and step into life knowing you might get hurt—and choosing to show up anyway. If you’re standing at the edge of a new year asking how to be braver, clearer, and more self-led, this episode is an invitation to make 2026 the year you move with your heart, your values, and your full voice. In this compilation, we explore: Why courage is always a choice How self-trust changes the way you make decisions The difference between calculated risk and recklessness Why growth requires action, not just reflection How resilience is built by staying in the arena Press play if you’re ready to make 2026 your most courageous year yet. ⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HERE Enjoy!  xRx FIND ME ON: ️INSTAGRAM SUBSTACK YOUTUBE X THREADS 📘 BUY My Guided Illustrated Journal: https://www.roxannesaffaie.com/journal  ❤️‍🔥 BUY My Future Self Course: https://www.roxannesaffaie.com/future-self-1  FREE RESOURCES:  🌟 Download my FREE Decisive Woman Playbook to learn how to trust your intuition more + make sharper decisions you feel confident making: https://roxannesaffaie.myflodesk.com/next  🌟 Join my SUBSTACK for thought-provoking transmissions on all things Self-mastery + personal growth and Self-directed living, laced with Sensual Intellect + FEMININE edge: https://roxanneroxysaffaie.substack.com  🌟 Join my book launch waitlist to lock in your spot for an exclusive, intimate, transformative virtual event I’m hosting. https://roxannesaffaie.myflodesk.com/thetruthinyouknows

    13 min

  6. JAN 6

    EP. 353: Mind Pump: Why Men Need Brotherhood More Than Ever

    In this very close to my heart (read the story behind it HERE) episode of The Roxanne Show, I sit down with the team behind Mind Pump Media—Sal Di Stefano, Adam Schafer, and Justin Andrews for a candid conversation on brotherhood, authenticity, and long-term growth. We talk about what it really takes to build something that lasts, both in business and in relationships, and why integrity has always been their north star. The guys reflect on nearly a decade of working together, navigating challenges, and evolving as individuals while staying rooted in shared values. This conversation offers a rare look at the dynamics behind one of the most influential fitness podcasts today—and what happens when authenticity matters more than algorithms. In this episode, we explore: Why authenticity is the foundation of sustainable success How strong team dynamics are built through trust + mutual respect The role of personal growth in long-term partnerships Choosing integrity over trends in business and life Their vision for the future of Mind Pump Media ⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HERE Enjoy!  xRx FIND ME ON: ️INSTAGRAM SUBSTACK YOUTUBE X THREADS FIND MIND PUMP ON: IG WEB 📘 BUY My Guided Illustrated Journal: https://www.roxannesaffaie.com/journal  ❤️‍🔥 BUY My Future Self Course: https://www.roxannesaffaie.com/future-self-1  FREE RESOURCES:  🌟 Download my FREE Decisive Woman Playbook to learn how to trust your intuition more + make sharper decisions you feel confident making: https://roxannesaffaie.myflodesk.com/next  🌟 Join my SUBSTACK for thought-provoking transmissions on all things Self-mastery + personal growth and Self-directed living, laced with Sensual Intellect + FEMININE edge: https://roxanneroxysaffaie.substack.com  🌟 Join my book launch waitlist to lock in your spot for an exclusive, intimate, transformative virtual event I’m hosting. https://roxannesaffaie.myflodesk.com/thetruthinyouknows

    1h 47m

  7. 12/30/2025

    EP. 352: 5 Questions That Make 2026 Your Best Year Ever

    In this special anniversary episode, I reflect on eight years of podcasting and the core principles that have shaped my life and work.  We focus on self-trust, decision-making, and how to move through life from love instead of fear.  I share five questions that have guided my growth, helped me regulate my emotions, and make choices I can stand behind. We explore self-respect as a non-negotiable foundation for personal and professional alignment.  This episode is a practical reset for anyone ready to start 2026 with clarity, honesty, and trust in themselves. ⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HERE Enjoy!  xRx FIND ME ON: ️INSTAGRAM SUBSTACK YOUTUBE X THREADS 📘 BUY My Guided Illustrated Journal: https://www.roxannesaffaie.com/journal  ❤️‍🔥 BUY My Future Self Course: https://www.roxannesaffaie.com/future-self-1  FREE RESOURCES:  🌟 Download my FREE Decisive Woman Playbook to learn how to trust your intuition more + make sharper decisions you feel confident making: https://roxannesaffaie.myflodesk.com/next  🌟 Join my SUBSTACK for thought-provoking transmissions on all things Self-mastery + personal growth and Self-directed living, laced with Sensual Intellect + FEMININE edge: https://roxanneroxysaffaie.substack.com  🌟 Join my book launch waitlist to lock in your spot for an exclusive, intimate, transformative virtual event I’m hosting. https://roxannesaffaie.myflodesk.com/thetruthinyouknows

    37 min

  8. 12/23/2025

    EP. 351: Stefanos Sifandos: How To Break Survival Patterns and Build Real Inner Safety.

    This powerful clip is from episode 338. In this honest, soul-stretching microsode, I sit with Stefanos Sifandos — Renowned Relationship Coach — to explore what it really means to know, love + lead yourSELF. We talk about growing up in environments shaped by impatience, survival, + unspoken pain — and how those early imprints write the emotional codes we live by as adults. This conversation is for the ones who’ve struggled to feel safe in their own skin. The ones learning that self-intimacy — not perfection — is the foundation of authentic power. Stefanos + I dive into the sacred terrain of trust, trauma, + transformation, unpacking how addiction, avoidance, + hyper-vigilance are not flaws — they’re invitations to return home to yourSELF. SOME WORDS ARE GIFTS: • You can’t love what you don’t know. Self-intimacy comes before self-love. • The roots of disconnection often look like survival — but healing begins with awareness. • Family systems teach us who to trust, until we remember to rebuild that trust within. • Avoidance is protection, until it becomes the prison that keeps you from your truth. • Leadership isn’t about control — it’s about conscious presence + radical honesty. Missed the Full Episode? Check it out here: LISTEN TO EP 338 ON APPLE PODCAST LISTEN TO EP 338 ON THE SPOTIFY PODCAST WATCH EP 338 ON YOUTUBE ⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HERE Enjoy!  xRx FIND ME ON: ️INSTAGRAM SUBSTACK YOUTUBE TWITTER THREADS FIND STEFANOS SIFANDOS ON: IG WEB COURSE BOOK WAITLIST FREE RESOURCES: 🖤 Download my FREE Decisive Woman Playbook to learn how to trust your intuition more + make sharper decisions you feel confident making.  🖤  Download Your WHAT TO DO NEXT Guide to start moving through life with Self-trust, not Self-doubt: 🖤 Join my SUBSTACK for thought-provoking transmissions on all things Self-mastery + personal growth and Self-directed living, laced with Sensual Intellect + FEMININE edge.  🖤  Join my book launch waitlist to lock in your spot for an exclusive, intimate, transformative virtual event and special bonuses.

    14 min
See All (361)

4.9
out of 5
146 Ratings

About

THE ROXANNE SHOW (Formally BlackBeltBeauty Radio) is a weekly podcast empowering you into stronger Self-Mastery, Self-Love + Vitality. Each episode is created with real talk, wisdom, knowledge, heart, soul, and laughter that entertains you as it teaches. The Roxanne Show is as authentic as it gets and uniquely delivers vital ideas, and tough love with compassion, grace, and warmth. You don’t just listen to this show, you experience it.

Information

  • Creator
    roxanne saffaie
  • Years Active
    2017 - 2026
  • Episodes
    361
  • Rating
    Explicit
  • Copyright
    © roxanne saffaie
  • Show Website
    THE ROXANNE SHOW

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