205 episodes
The Self Awareness Journey Podcast JJ Parker & Melissa Albers
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- Health & Fitness
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4.9 • 28 Ratings
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This podcast is for seekers. It’s for experienced deep thinkers and anyone just beginning to look inward. For the young, old and anyone in between. For those stuck in a self-sabatoging mindset to those looking to enhance their lives. We're here for all of you.
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EP205 - Is Trust Declining?
Today’s social media would have us believe that nothing is what it seems. Political stories, online relationships and AI… Is our trust ecosystem starting to crumble?
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EP204 - Is Being Busy a Good Trait?
Is being busy a badge of honor for you? Does it mean you are successful and important? Or is being busy simply a marker of procrastination or avoidance?
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EP203 - Interactions with Your Spouse/Partner
It’s interesting to learn through friend’s conversations how our couplehood may be similar or different than others. Further, it’s fun to ask our partners if they think the same way we do. What can we learn from these conversations?
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EP202 - Rest and Recovery
The restorative value of vacation can be amplified with pre and post decisions to help us truly relax and enjoy the feeling of complete rejuvenation. Enjoy these fun tips for the next time you get to take some time away!
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EP201 - Is Your Attention Span Shrinking?
The internet suggests that our overall attention span has been cut in half over the last 20 years. What’s driving this stat, and is it true?
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EP200 - Surviving the Political Season
We all create habits to stay informed or purposefully uninformed about what is happening in the news. Are your current habits serving you or are they beating you down? Perhaps it’s time to evaluate the strategies you’ve put in place to help you navigate.
Customer Reviews
What a team!
Wish these 2 were in my living room and I could join in on the conversation. Learn so much each time I listen. And the comfort they have with each other, the respect and the laughter, instead of any division (commonplace in the world), is appreciated. Thanks for helping me be better, smarter and more self aware. Length is just right. Keep up the great work.
Succinct, relatable and insightful
Offers nice thinking points for your day - perfect length (about 30 minutes), all are relatable and real conversations. Credible speakers who are doing and have done the work!
Really Informational Podcast By HIGH CALIBER Hosts!
So glad I stumbled across The Self Awareness Journey! After listening to just one episode a few weeks back, I was hooked. I can tell a lot of thought and research is put into every episode, and I find myself looking forward to each episode drop. Keep the solid content coming - I am a HUGE fan!!