The Sober Scoop

India Gants
  • 4.8 (49)
  • SELF-IMPROVEMENT
  • UPDATED SEMIWEEKLY

Welcome to The Sober Scoop [previously Hold My Drink], where model and creator, India Gants, gives advice and shares vulnerable stories about getting sober and staying sober. New episodes every Tuesday and Thursday!

  1. 6H AGO

    How to make sobriety your #1 priority

    I talk all the time about making sobriety your #1 priority, but what does that actually look like? How do you move through life with alcohol at the top of your priorities list? Today, we're diving into HOW to make sobriety #1. Because if sobriety is #1, everything else in our lives improves. Shop The Zero Proof bundles here: Challenge: A Week without Alcohol BundleChallenge: A Month without Alcohol BundleTZP's Best Sellers BundleMake sure to follow/subscribe to the show & feel free to join our sobriety support group linked below: https://www.facebook.com/share/g/1MUqH3GGsW/

    31 min

  2. 5D AGO

    Tips for Dry January and surviving your first month sober

    In today's episode, I'm giving you some tips to help you make it through your first month alcohol-free (whether that's for Dry January or for long-term sobriety). The first month is definitely an adjustment, so by the end of this episode, I hope you have some tools to help you not just survive, but thrive! The Zero Proof N/A beverages: https://affiliate.thezeroproof.com/SCOOP Facebook Support Group: https://www.facebook.com/share/g/1AAsoaiMLc/

    19 min

  3. 6D AGO

    What 30 days alcohol-free does for the body

    It’s pretty incredible how much the body can recover in just 30 days without alcohol -whether that’s sobriety or something like Dry January. In today’s episode, we’re diving into the science behind what actually happens inside your body during those first 30 alcohol-free days. It’s packed with mind-blowing facts, numbers, and organ-level changes you probably haven’t heard before. And while a lot of healing happens in that first month, the real magic starts after day 30. Facebook Support Group: https://www.facebook.com/share/g/1AQE31f3eB/

    39 min

  4. 12/25/2025

    Craving alcohol? Listen to this episode.

    Merry Christmas Scoop Troop :) I wanted to create an episode that walks you through a craving in real time, so feel free to come back to this anytime you’re thinking about drinking and need a little encouragement to not pick up the booze. Thank you all so much for being part of this community. I’m genuinely so grateful to have you here. Online Sobriety Support Group: https://www.facebook.com/share/g/1DMbBcvUdx/

    31 min

  5. 12/23/2025

    The best time to quit drinking is NOW

    If you've ever said, "How did I let myself get to this point?" -this episode is for you. I'm going to help relieve you of the guilt associated with wishing you had quit earlier. Yes- the best time to quit drinking was 5 years ago... but the next best time is NOW. After listening to this episode, you will feel empowered to quit drinking today and start creating a life your future self will be proud of. Facebook Support Group: https://www.facebook.com/share/g/1BYdZmFdKj/

    29 min

  6. 12/18/2025

    Dating without alcohol | the harsh truth about sober dating

    Is dating in sobriety actually harder, or just more intentional? This episode explores the shift from "drunken confidence" to finding real confidence while navigating the dating world without liquid courage. I share the raw reality of overcoming anxiety to approach a stranger and why I’m finally prioritizing my own growth over the "back-to-back" relationship cycle. If you are navigating the sober dating scene, learn how to get your spark back and attract a partner who loves the true you. Watch this episode on YouTube: https://www.youtube.com/@indiagants_wellness Follow me on Instagram: https://www.instagram.com/indiagants/?hl=en Join our Facebook Support Group: https://www.facebook.com/groups/1183340786524511/ Discount at The Zero Proof: https://zeroproofshop.superfiliate.com/ Timestamps: 00:00 – Dating sober vs. the cycle of "drunken crazy nights". 04:20 – Why you’ll never feel 100% ready to date. 06:30 – Why security and confidence can look "unapproachable" to others. 11:00 – Creating a life of two "whole" people instead of two "broken" halves. 16:00 – The first time I approached a stranger without liquid courage. 21:15 – The "Scent" Theory: How to attract the right energy. 30:00 – Why your sobriety must always remain the priority.

    21 min

  7. 12/16/2025

    How to know when it's time to quit dinking

    In this episode of The Sober Scoop, we're tackling the big question: How do you know if it's finally time to quit drinking? If you're in that "sober curious" zone and not sure whether to take the plunge, I'm sharing the signs that signaled it was time for me, the one secret question to ask yourself, and why sobriety was the last resort that ended up being the best decision of my life. This is a judgment-free zone—you are not alone! Thanks for watching/listening! Don't forget to subscribe to The Sober Scoop for more support on your journey. Timestamps: 0:00 Intro: Asking "Is it time to quit drinking?" 0:35 People with a Healthy Relationship Don't Question It 1:19 The Secret Question: "Is Alcohol Positively Impacting My Life?" 2:00 The "Faux" Positives of Alcohol 2:57 My Personal Experience: Hitting Rock Bottom 3:35 The Turning Point: What Finally Made Me Quit 4:20 Sobriety Was My Last Resort (A Common Sign) 5:44 The Truth: Alcohol Only Delays the Problem 6:46 Conclusion: You Can Do It & Happy Holidays Facebook Support Group: https://www.facebook.com/share/g/1EgqKDrz89/

    20 min

  8. 12/11/2025

    Cool girls don't drink | sobriety is chic!

    There is an elegance and sophistication to NOT drinking: that espresso after dinner, that diet coke with the lemon wedge, that bougie mocktail.... it's elevated, it's chic, and if you choose to not drink -you are ahead of the curve! Today's episode will help you view sobriety through a new lens and romanticize your alcohol-free life :) Facebook Suppost Group: https://www.facebook.com/groups/1183340786524511/

    14 min
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4.8
out of 5
49 Ratings

About

Welcome to The Sober Scoop [previously Hold My Drink], where model and creator, India Gants, gives advice and shares vulnerable stories about getting sober and staying sober. New episodes every Tuesday and Thursday!

Information

  • Creator
    India Gants
  • Years Active
    2025 - 2026
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © 2026 The Sober Scoop
  • Show Website
    The Sober Scoop

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