26 episodes

Lauren Hubert is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun. On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

The Sorority Nutritionist Podcast Lauren Hubert

    • Fitness
    • 4.8 • 71 Ratings

Lauren Hubert is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught hundreds of women around the world to lose weight while having fun. On this podcast she shares weight loss REAL TALK to inspire and show you how to transform your body, get real results and actually have FUN doing it. She also invites real women on the show who have implemented her proven framework to motivate you to take action, start tracking your calories and create the body of your dreams without fad dieting.

    Fit babe SHORTIE Shannon ditched keto and toned up her body by counting calories

    Fit babe SHORTIE Shannon ditched keto and toned up her body by counting calories

    This week on The Sorority Nutritionist Podcast, Lauren is joined by TSN fit babe, Shannon. As a medical student (soon-to-be physician!) with a degree in nutrition, Shannon had all the book knowledge and “knew” what to do, but still felt bombarded with all of the conflicting nutrition advice!

    After years of not feeling confident in her body and struggling with hypothyroidism, she joined TSN Coaching to take her nutrition back to square one! We chat about the power of feeling amazing in your skin, ignoring the haters, hitting your goals even when you are booked and busy, and why customized calories are everything (especially for babes who are shorter)!

    PS - Are you sick and tired of feeling BLAH in your body and you want to feel fit and confident by losing weight?!  Click here to join The Sorority Nutritionist Membership now!

    • 38 min
    Weight Loss Plateaus (And what to do if you're REALLY in a plateau to break past it!)

    Weight Loss Plateaus (And what to do if you're REALLY in a plateau to break past it!)

    This week on The Sorority Nutritionist Podcast, Lauren goes solo to discuss that dreaded P-word - plateaus! Lauren gets real about how to know if you are really in a plateau (remember babes, it’s not just about the number on the scale!), and what to do to break past it! She shares how the TSN membership is helping fit babes all over not only break past their weight loss plateaus but is also helping them to track their progress in more ways than just the number on the scale!

    Lauren breaks down her 5 steps in the TSN checklist for progress and explains how each step is important for both your weight loss journey and breaking past possible plateaus!

    PS - Are you sick and tired of feeling BLAH in your body and you want to feel fit and confident by losing weight?!  Click here to join The Sorority Nutritionist Membership now!

    • 32 min
    Membership babes Kate, Jill & Rachel share their friend group weight loss struggles

    Membership babes Kate, Jill & Rachel share their friend group weight loss struggles

    This week on The Sorority Nutritionist Podcast, Lauren is joined by Membership babes Kate, Jill & Rachel who are also besties in real life! We chat all things weight loss progress when you feel down about your results, fitting your social life into your goals, and getting support to make sure you don’t self-sabotage!

    These fit babes share how the TSN Membership is a lot like their friendship in that it’s a totally safe space for support and motivation to hit their weight loss goals (Spoiler alert! Between these three babes they are already down over 30 pounds following the TSN method!) They discuss how they support one another despite their different starting weights and journeys!

    PS - Are you sick and tired of feeling BLAH in your body and you want to feel fit and confident by losing weight?!  Click here to join The Sorority Nutritionist Membership now!

    • 46 min
    The small things add up!

    The small things add up!

    This week on The Sorority Nutritionist Podcast Lauren goes solo and gets real about making the choice to take action NOW to help you achieve your weight loss goals!

    Lauren jumps in by sharing an excerpt from a fit babe’s post inside The Sorority Nutritionist Membership that inspired this week’s episode! She discusses taking action on your weight loss journey now, because there’s no sugar coating it here babes - taking a step (even if it’s a small step!) towards bettering yourself is a huge improvement, especially if you are feeling lost or unmotivated!

    If you are looking for the motivation to start hitting your weight loss goals, or need a push getting back on the wagon, this is an episode for you!

    PS - Are you sick and tired of feeling BLAH in your body and you want to feel fit and confident by losing weight?!  Click here to join The Sorority Nutritionist Membership now!

    • 17 min
    How much fruit is too much fruit?

    How much fruit is too much fruit?

    This week on The Sorority Nutritionist Podcast Lauren goes solo to give some real talk about a question she recently got in her Instagram DMs… How much fruit (and other foods!) is too much?

    Lauren dives into how calories are king when it comes to weight loss, so understanding the nutrients and overall calories in the foods you are eating are more important than exactly how many servings you are consuming. In this episode, Lauren breaks down the nutrition pyramid of priorities which is SO key to losing weight... and which areas should receive the most focus to successfully achieve your weight loss goals!

    Links: Nutrition Pyramid

    PS - Are you sick and tired of feeling BLAH in your body and you want to feel fit and confident by losing weight?!  Click here to join The Sorority Nutritionist Membership now!

    • 21 min
    Choosing the right calorie range for weight loss

    Choosing the right calorie range for weight loss

    This week, Lauren goes solo to talk with you about why calorie ranges are so freaking important when it comes to weight loss! She’s here to give you your weekly dose of REAL TALK and goes over why calorie ranges are better than choosing one number when tracking your calories and why your range actually helps you have less anxiety about switching your range when you do exercise. Lastly, Lauren also spills the tea on if you should aim for the low or the high end of your weight loss calorie range!

    Not sure what is the right calorie range for your weight loss goals? Join Lauren inside The Sorority Nutritionist Membership to get the support you need to become your hottest self!
    https://the-sorority-nutritionist.mykajabi.com/sorority-nutritionist-membership

    • 14 min

Customer Reviews

4.8 out of 5
71 Ratings

71 Ratings

Chana ! ,

Love!

I love this podcast and Lauren! She is so authentic and educated and brings the message across so clearly ❤️

Syd_JLo ,

If you don’t follow Lauren, you’re wrong.

It doesn’t matter what size you are, how much weight you want to lose, or whether you think you’ve tried everything under the sun and nothing seems to stick. If you want to learn real, concrete ways to live a healthy life and to be your best self, then you need TSN in your life.

It will only work if you have the willpower to let it work. If you put in the effort, it👏🏼will👏🏼work👏🏼. Future you will thank current you for bringing TSN into your life.

natayyybrums ,

Lauren is THE BEST

I always recommend Lauren’s insta page to anyone who is interested in making a positive & healthy change in their life and now she makes podcasts?! She is the best. Real, informative and fun information right here, give it a listen!

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