72 episodes

Lauren Hubert is the Registered Dietitian & creator behind The Sorority Nutritionist, a brand that has taught thousands of women around the world how to lose weight while having fun to become confident, sexy and unstoppable. Each week, we are changing the narrative that women can be hot AND successful at the same time and do it in a healthy way.

The Sorority Nutritionist Podcast Lauren Hubert

    • Health & Fitness
    • 4.8 • 124 Ratings

Lauren Hubert is the Registered Dietitian & creator behind The Sorority Nutritionist, a brand that has taught thousands of women around the world how to lose weight while having fun to become confident, sexy and unstoppable. Each week, we are changing the narrative that women can be hot AND successful at the same time and do it in a healthy way.

    Feeling HOT is your secret weapon to success with Brittany Krystle

    Feeling HOT is your secret weapon to success with Brittany Krystle

    No matter what you do for work, every single woman has something called a personal brand. It's so much deeper than a logo or set of colors you enjoy - it's how you present yourself, how others perceive you and who you surround yourself with.
    As a female entrepreneur, I know firsthand how improving your looks can impact your confidence, and most importantly impact your success! Which is why this week I am joined by lawyer turned entrepreneur Brittany Krystle to inspire you look your best, feel your best and BE your best! Because feeling HOT is your secret weapon to personal branding and business success.
    If how you look is holding you back at work or in relationships, grab my free weight loss video training here! thesororitynutritionist.com/hot-girl-guide
    LAUREN25 will give 25% off The Clarity Course, just visit: https://www.brittanykrystle.com/tccspecial/

    • 36 min
    Stop waiting till after the holidays

    Stop waiting till after the holidays

    The holidays mean it's time for fun, family and of course... FOOD! But what about being hot and healthy?
    While you may be waiting till after the holidays with that “Diet starts Monday” mentality - that ends today! In this episode I'm telling you why you need to stop making excuses, and start your weight loss journey TODAY when you realize what it actually takes to see results. Plus, I give you my three top tips to start seeing results next week.
    If you're ready to stop fad dieting and learn how eat balanced for the rest of your life, apply for TSN Group Coaching at thesororitynutritionist.com/tsngroupcoaching now!

    • 15 min
    Goal weights and how to track weight loss progress

    Goal weights and how to track weight loss progress

    If you have any goals to lose weight or tone up, before you do ANYTHING you need to sit down and figure out what the hell you're working towards.
    That's why in this episode I am so excited to talk to you all about tracking your progress. I talk about how to set a goal weight, why they're important for your success and some simple progress tracking tips that you can start today.
    If you're ready to take the next step in your weight loss journey, apply for TSN Group Coaching at thesororitynutritionist.com/tsngroupcoaching now!

    • 20 min
    Calories are NOT created equal with Dr. Megan Rossi

    Calories are NOT created equal with Dr. Megan Rossi

    This episode we are talking all about the gut, and why your gut health freaking matters... especially when it comes to your weight!
     
    Today I am joined by the incredible Dr Megan Rossi, also known as The Gut Health Doctor. Dr Rossi founded The Gut Health Clinic in London to make an evidence-based approach more accessible and get people’s guts back on track. We talk about how to eat yourself healthy and create a great gut and we bust some myths on common misconceptions about gut health friendly eating.
    Take Dr Megan's quiz to find out if your gut is healthy!
    If you're ready to get the body of your dreams by figuring out why your weight loss is a hot mess, apply for TSN Group Coaching at thesororitynutritionist.com/tsngroupcoaching now!

    • 34 min
    The WORST nutrition advice

    The WORST nutrition advice

    Last week on Instagram I asked you babes what was the worst nutrition advice you ever got from a trainer... and you babes KILLED the assignment! Now I'm here to break down the juicy details of many of the crazy pieces of diet advice you babes shared with me.
    If you're ready to get the body of your dreams by figuring out why your weight loss is a hot mess, apply for TSN Group Coaching at thesororitynutritionist.com/tsngroupcoaching now!

    • 26 min
    How to realize your true potential with Krystal Nielson

    How to realize your true potential with Krystal Nielson

    Have you recently had a moment where you just totally realized: "What the hell am I doing, I know I can do better and be better!" Well today's guest - Krystal Nielson - is here to help YOU realize your freaking potential and truly become your best self.
    Krystal is a NASM certified fitness trainer, nutritionist and a new hot mama. In our raw and authentic chat, Krystal and I sit down to discuss how she went from a total party girl in her young 20's, to a fitness competitor to a now balanced, HOT mama who focuses on fuelling her body - not depriving it. She also shares the moment she realized she was wasting her potential by not taking care of her body, the mindset shifts she's made to live a healthier life and her personal experience with the pressure women have to lose weight post-baby or at any stage of life.
     

    • 37 min

Customer Reviews

4.8 out of 5
124 Ratings

124 Ratings

Jp2443 ,

Love

Lauren is so real! She shares a ton of information that has helped me focus on my goals.

Amanda_35EB ,

Thank you!!

I’ve lost 18.6 lbs just listing to your podcast and following your advice. Today I joined the TSN membership, and I’m sooo excited!!!

Fun in the sun ,

It’s like my inside voice was on a podcast

Listening to Lauren and Selina and I am allll in my feelings and motivations. I joined the TSN membership a few weeks ago, and even if I wasn’t a member this would speak to me. Lauren’s real talk, Selina’s honesty about her progress....so relatable and helpful. I think anyone with goals would benefit from this podcast!!!

Top Podcasts In Health & Fitness

You Might Also Like