128 episodes

Lauren Hubert is the Registered Dietitian & creator behind The Sorority Nutritionist, a brand that has taught thousands of women around the world how to lose weight while having fun to become confident, sexy and unstoppable. Each week, we are changing the narrative that women can be hot AND successful at the same time and do it in a healthy way.

The Sorority Nutritionist Podcast Lauren Hubert

    • Health & Fitness
    • 4.8 • 182 Ratings

Lauren Hubert is the Registered Dietitian & creator behind The Sorority Nutritionist, a brand that has taught thousands of women around the world how to lose weight while having fun to become confident, sexy and unstoppable. Each week, we are changing the narrative that women can be hot AND successful at the same time and do it in a healthy way.

    How to Stay ON TRACK When You’re OFF your Routine

    How to Stay ON TRACK When You’re OFF your Routine

    The sprint from December 1st until January 1st is a wild one as we’re juggling family, friends, travel, work, events and of course… our weight loss goals. And make no mistake, when holiday traveling or more stress at work hits us hard this time of year, it’s easy to have our routines and regular habits disrupted.
    Whether it’s more meals out because you just haven’t had your usual time to plan in advance or work events running into the workouts you previously committed to… it can feel like you’re being pulled in so many directions.
    You WANT to lose weight, but aren’t sure how to juggle all the things you need to do!
    That’s why in this episode, I am sharing 5 tips you can start implementing TODAY to help you stay on track when your entire routine feels off - that way you can take back control of your health and weight loss journey this holiday season!
    Free video training to jumpstart your weight loss journey: Hot Girls Guide! How we can work together: thesororitynutritionist.com/programs  Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

    • 27 min
    Weight loss isn’t THAT complicated: Fit babe Jennifer

    Weight loss isn’t THAT complicated: Fit babe Jennifer

    This week I’m chatting with the incredible fit babe Jennifer who lost an incredible 16 pounds and 5 inches off her belly… and realized (in her words, not mine) that “weight loss really isn’t that complicated” inside 90 Day Fit Babe Body!
    Jennifer opens up about growing up with her mom’s serial dieting and how it impacted her weight and relationship to food throughout the years, how she gained weight as an extremely stressed out mom-of-two, and the moment she made the decision that she wanted to make a change after realizing she was the only person that was going to “save” herself.
    Jennifer is an incredible example of focusing on the foundations of weight loss when you feel so lost on your journey, and how you can also make the same transformation too!
    Free video training to jumpstart your weight loss journey: Hot Girls Guide! How we can work together: thesororitynutritionist.com/programs  Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

    • 35 min
    5 Thanksgiving Weight Loss Mistakes

    5 Thanksgiving Weight Loss Mistakes

    When it comes to Thanksgiving, it is THE holiday that is all about food. So of course I had to come in hot to help you get prepped for the foodiest day of the year so you can feel in control, avoid weight gain and most importantly… still enjoy it!
    In this episode, I share the 5 biggest mistakes women tend to make on Thanksgiving and what I would recommend doing instead.
    PS: If you’re reading this… you’re in for a treat. Use this link to enroll in the HOT & Healthy Annual Sale early. 3 months of the TSN Membership typically sells for $297, but for Black Friday ONLY you can join for 3 months for $199. After Black Friday, the deal is gone: https://thesororitynutritionist.com/membership-black-friday 
    Free video training to jumpstart your weight loss journey: Hot Girls Guide! How we can work together: thesororitynutritionist.com/programs  Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

    • 30 min
    Short Girl Weight Loss with fit babe Amanda

    Short Girl Weight Loss with fit babe Amanda

    How to lose weight and stop making excuses when you’re a short babe.
    If you’re on the shorter side, you know first hand that when you put on weight you can really see it! Which is why in today’s episode I wanted to sit down with 90 Day Fit Babe Body alum, Amanda, who at 5’1 has a lot to share on her experience gaining and losing weight as a shorter woman.
    Amanda also gets raw and real about weight gain and weight fluctuations, how she started to focus more on how she felt versus the number on the scale and most importantly - how she stopped constantly rewarding herself for doing the bare minimum for her health and diet. She breaks down the exact moment when she realized that she was just working towards the end result on the scale and instead of how to MAINTAIN that end result, and why she needed to stop complaining to actually make a meaningful change.
    Free video training to jumpstart your weight loss journey: Hot Girls Guide! How we can work together: thesororitynutritionist.com/programs  Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

    • 33 min
    Real talk: How to make the holidays healthy

    Real talk: How to make the holidays healthy

    Happy Halloween fit babes! In today’s final episode of the mini series we brought to the podcast this month (Fit Girl Fall) - I wanted to spend some time helping you ladies prep for Thanksgiving, Christmas and this entire holiday season!
    If you’ve been waiting for the perfect moment and until the holiday season is behind us, I’m here to give you some real talk on how to end the year strong and enter the new year - 2023 - better than how you started.
    Free video training to jumpstart your weight loss journey: Hot Girls Guide! How we can work together: thesororitynutritionist.com/programs  Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

    • 8 min
    Halloween Candy and Weight Loss

    Halloween Candy and Weight Loss

    We’re just a few days away from Halloween but let’s be real… candy is and has been here this entire spooky season! So if it’s been hard for you to resist the temptation of candy and you’re wondering how FUN foods like your favorite chocolate bar fits into a weight loss plan - this episode is for you.
    In today’s episode I talk about eating foods when it’s “worth it”, taking accountability for your actions and how to fit in FUN foods even as you're losing weight – because THAT is the Fit Girl Fall mindset!
    Free video training to jumpstart your weight loss journey: Hot Girls Guide! How we can work together: thesororitynutritionist.com/programs  Instagram: @sorority.nutritionist TikTok: @sororitynutritionist

    • 8 min

Customer Reviews

4.8 out of 5
182 Ratings

182 Ratings

Rancher1010 ,

Really helpful!

I really like Lauren’s approach. Found her on instagram and followed from there. She breaks things down in an understandable way.

KFor123 ,

Thank You Lauren!!

Lauren is truly your weight loss BFF who keeps it real and fun throughout your weight loss journey. Listening to her podcast and following her on Instagram helped me lose 10lbs for my wedding and ultimately return to a healthier version of myself both physically/mentally/emotionally. Can’t say enough great things about these fun, educational, and motivating podcast episodes!

Sammygirl888 ,

Hanging with my bestie

I absolutely love Lauren and I love her podcast. I listen to it daily as I go on a walk with my two littles. I feel like she’s so easy to relate to, gives really good, science based info and most makes things click. It’s like having a pep talk from one of your besties.

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