The Stella Rae Podcast

stella rae

Welcome to The Stella Rae Podcast—a podcast dedicated to helping women lead healthier, more productive, and fulfilling lives. Join me as I explore the latest trends in wellness, lifestyle, and personal development with inspiring guests and actionable tips. Whether you're looking to boost your productivity, improve your fitness, or achieve balance in your daily routine, this podcast is your go-to resource. Tune in for honest conversations, expert insights, and the motivation you need to thrive. follow on IG and TikTok! @stellaraepodcast Business inquiries: stellaraepromo@gmail.com

  1. DEC 12

    you just need to change your mindset a lil, and everything in 2026 will fall into place

    I’m finally back after a little hiatus!! and tbhh, this episode is all about the mindset shift that helped me step back into my main character era in 2025. This year challenged me, isolated me, rebuilt me, and honestly pushed me into a whole new level of confidence and alignment.In this episode, I’m sharing the exact shifts that helped me lock back in:✨ Rewiring my mindset✨ Using my ambition + “perfectionism” as a superpower✨ Letting go of taking everything personally✨ Choosing better content, music, people, and habits✨ Creating a reality where I actually feel like the main character again✨ And of course… keeping the LOLs while leveling upIf you’re entering 2026 ready to reinvent yourself, raise your standards, and step into a version of you who is confident, self-aware, delusional-in-a-good-way, and fully locked in… this is your episode.Thank you for supporting me, for being patient, and for sticking with me through this chaotic time of year, ilyy!!! Let’s lock in together sis. Enjoy!!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182 00:00 – I’m back + my mission for 202600:40 – Why “dream self” culture is a trap01:30 – Ambition, perfectionism & rewriting the narrative02:30 – Oldest daughter energy + striving without hating yourself04:00 – My 2025: isolation, rebuilding, trusting the process06:00 – Leveling up your mindset to match your goals06:45 – “In your fantasy you’re a loser?” meme explained07:30 – Stop talking down on yourself08:45 – How content, music & your algorithm change your reality10:40 – Getting stuck in negative dating content11:20 – Reprogramming your subconscious for success12:55 – Change feels uncomfortable — and why that’s good14:20 – Rewiring your brain & noticing opportunities15:00 – Locking in without losing the LOLs16:00 – When you need discipline vs. when you need fun17:00 – Stop taking everything personally (it’s freeing)18:15 – Dating mindset: detaching from men’s behavior19:30 – People’s reactions aren’t about you20:10 – “Real recognize real” energy20:55 – Power feels like nothing: privilege, upgrades, leveling up22:00 – Why your accomplishments stop feeling big23:00 – Gym glow-up example23:50 – Being the main character in your actual life24:30 – Storytime: the man, the spill, the comb-over26:40 – His reaction + the gentleman who replaced him28:50 – Why I don’t feel bad (standards matter)30:00 – Mercury retrograde, podcast chaos, audio issues31:40 – End-of-year burnout vibes32:20 – Thinking about moving uploads to Mondays33:10 – Final thoughts + send me last-episode ideas#StellaRaePodcast

    32 min

  2. NOV 14

    nobody talks about how lonely it is when you finally become the person you always wanted to be

    check out my CVS storefront & lmk what i should add! https://creators.cvs.com/mypage/stellarae in this episode, i’m talking about something no one really warns you about...how lonely it can feel when you’re actually growing and becoming your best self. when you start leveling up, setting boundaries, and letting go of people or habits that no longer serve you, it’s powerful, but it can also feel isolating.i share my personal experiences with outgrowing friendships, learning to enjoy my own company, and why being alone during your “glow-up” era is actually the best thing that can happen to you. we’re getting into self-trust, feminine energy, and how to navigate that weird in-between phase where you’re not who you were, but not fully who you’re becoming yet.✨ if you’ve ever felt like you’re doing everything right — healing, growing, improving — but still feel disconnected or lonely, this one’s for you.enjoy & dont forget to tweet/ig story me a screenshot of you listening!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id125561818200:00 – you’re proud of yourself… but also lonely?02:15 – why leveling up secretly feels isolating04:40 – america’s obsession with “big friend groups”07:10 – the power of being okay alone09:35 – how to stop settling for low-vibe friendships11:30 – when your phone goes dry during your glow-up13:55 – how to actually make friends in your adult era15:40 – why small talk isn’t cringe — it’s powerful16:50 – being alone doesn’t mean you’re behind17:59 – trust yourself, you’re becoming her#StellaRaePodcast

    18 min

  3. NOV 6

    your feminine energy is your secret weapon going into 2026, here’s how to use it

    Check out Bloom Supplements & my other favs on my Amazon Storefront! https://www.amazon.com/shop/stellarae/list/3R2SHEBU2UUHF?ref_=cm_sw_r_cp_ud_aipsflist_0QCA8YXDTCC63QFEAQWY If you knew you could use your feminine energy to get everything you want by 2026… would you do it?In today’s episode, I’m breaking down what feminine energy actually means, beyond the patriarchal “soft girl” aesthetic and the tradwife trend. We’re getting real about power, intuition, self-trust, and how to harness your feminine energy to completely reinvent yourself before the new year.I also share some personal stories (including one of the most delusional men I’ve ever met), how to detach from male validation, and how to alchemize your energy into confidence, creativity, and success. This isn’t about being passive, it’s about being magnetic fr.💌 LISTEN IF YOU’RE CURRENTLY:– Tired of chasing and ready to attract– Learning to be alone and love it– In your feminine energy + villain era– Ready to lock in before 2026Book mentioned:In Defense of Witches by Mona Chollet https://amzn.to/4oRiZeTEnjoy & dont forget to tweet/ig story me a screenshot of you listening!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id125561818200:00 — How to use feminine energy to get everything you want by 202601:00 — Bloom supplements haul & what’s actually worth it02:30 — Feminine energy isn’t about cooking and cleaning for a man04:00 — In Defense of Witches & the fear of powerful women06:15 — How patriarchy stripped women of intuition and creativity08:40 — Why being single and childfree is seen as a threat10:30 — The scam of male validation & why it’s not real power13:00 — Storytime: The guy who love bombed me (and what I learned)17:45 — How to detach from words & validation that don’t serve you20:20 — Using sexual energy as manifestation power (the O Method 👀)23:40 — The female confidence epidemic: glow from the inside out25:50 — How to embody your feminine energy daily28:00 — Why beauty actually regulates your nervous system30:00 — The friend debate: why morals + energy always matter32:25 — Navigating loneliness, cozy season, and self-trust34:45 — How to walk into a room with magnetic confidence#StellaRaePodcast

    36 min

  4. OCT 31

    the 60 day habit-reset that will change everything before 2026

    you think you have time… but 2026 is literally around the corner 👀Check out Hello Fresh!! https://www.filify.co/SHBn0 use my code HF-0449 for up to 10 free meals plus free breakfast for life!!Get 30% off your Thrive Market order, as well as a free $60 gift! https://shop.thrivemarket.com/stella6wi in this episode, i’m breaking down the daily habits that will actually change your life before the year ends — no fluffy routines, no pinterest-level perfectionism. i’m talking about the small, unglamorous habits that compound into real transformation.from reprogramming your mindset and showing up for your future self, to staying consistent when motivation fades — this is your sign to stop waiting for january and start locking in now.plus, i talk about people-pleasing, intuition, how to meal prep without hating your food, and why your “glow-up” starts with getting your life in order behind the scenes.🎧 new episodes every thursday — follow me on ig @stellarrae for daily posts, journal prompts & wellness inspo.#selfimprovement #wellness #motivation #glowup #fallreset #2026eraEnjoy & dont forget to tweet/ig story me a screenshot of you listening!Shop my favs on LTK! https://www.shopltk.com/explore/StellaRae?tab=postsShop my favs on my Amazon Storefront! https://www.amazon.com/shop/stellaraeGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id12556181820:00 – you think you have time… but 2026 is 60 days away1:00 – the truth about becoming your ideal self this season3:00 – the mindset hack that keeps me consistent every day5:00 – how i stopped procrastinating and started locking in7:45 – the people-pleasing habit that’s ruining your self-trust9:30 – how to build your intuition + speak up for yourself11:20 – realistic healthy habits: meal prep, grocery hacks & balance13:40 – why getting ready every day changes your energy15:00 – how small habits create massive results over time16:30 – mindset shifts that rewire your entire reality18:40 – reacting to kourtney kardashian’s no-boundaries era 👀22:50 – why being “chill” doesn’t mean lacking boundaries25:00 – thrive market ad read (discount details!)26:00 – reflecting on my viral vegan era + lessons learned28:00 – q&a: comparison, guilt, and romanticizing rest30:00 – my 2026 “it girl” predictions & final thoughts#StellaRaePodcast

    32 min

  5. OCT 25

    you know what you need to do, so why can't you stay consistent & motivated?

    Check out Hello Fresh!! https://www.filify.co/SHBn0 use my code HF-0449 for up to 10 free meals plus free breakfast for life!!hey yall! in this week’s episode, i’m talking about why you keep falling off your goals and how to actually create lasting change. i break down the real reason discipline doesn’t work when you don’t have a deeper why behind it, plus how to reconnect with your purpose, stay consistent, and stop waiting for the “perfect time” to start.we’ll get into the stages of change, building habits that stick, overcoming perfectionism, and shifting your mindset so you can finally become your ideal self. i also touch on dating, independence, and how your “soft girl” era can still be powerful and self-led. rant alert lmao.this is your reminder that nobody’s perfect, but progress, consistency, and self-trust will get you further than waiting for everything to be aligned.🎧 listen in for motivation, mindset shifts, and a little tough love to help you lock in this season. #stellaraepodcastenjoy & dont forget to tweet/ig story me a screenshot of you listening!THINGS MENTIONED (lmk if i forgot anything)- Changing to Thrive: Using the Stages of Change to Overcome the Top Threats to Your Health and Happiness by James Prochaska https://amzn.to/48I3Xn9- The Perfectionist's Guide to Losing Control: A Path to Peace and Power book by Katherine Morgan Schafler https://amzn.to/49ni2GCMY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id125561818200:00 – why you keep falling off your goals02:10 – the 5 stages of real change (and what most people skip)04:30 – how to find your “why” & make it deeper than aesthetics06:45 – starting small & building momentum without burnout09:00 – what to do when life gets in the way of your routine10:15 – journaling prompts to connect with your purpose12:10 – perfectionism vs. progress: how to fail forward14:30 – why “waiting for the perfect time” is keeping you stuck16:40 – dating distractions & staying locked in as an independent woman19:00 – why the “soft wife” fantasy is a trap23:00 – finding purpose outside of relationships27:00 – how to stay confident, grounded, and focused on you31:30 – financial independence and the “have your own” era34:15 – lessons in self-worth & what failed relationships teach you36:20 – my honest thoughts on marriage, kids, and purpose38:40 – when self-reflection turns into self-sabotage41:00 – can independence and softness coexist?43:00 – what “princess energy” actually means45:00 – final thoughts + how to reframe your ideal vision#StellaRaePodcast

    45 min

  6. OCT 16

    perfectionism is the reason you’re not evolving rn

    Check out Hello Fresh!! https://www.filify.co/SHBn0 use my code HF-0449 for up to 10 free meals plus free breakfast for life!!this week’s episode is all about why waiting for the perfect time is keeping you stuck, and how messy consistency is actually the key to building your dream life. we’re talking perfectionism, procrastination, overthinking, and the truth about why balance doesn’t even exist.if you’ve been feeling like you need everything to be “just right” before you start… this episode is your sign to stop waiting and just move. take the cringe, the chaos, and the imperfection, and use it to lock in for your fall glow up. 🍂✨🎧 listen to the stella rae podcast on spotify, apple, and everywhere else podcasts stream.🦋 follow me on ig for daily wellness, mindset, and glow-up inspo: @stellaraepodcast🎙 new episodes every wednesdayenjoy & dont forget to tweet/ig story me a screenshot of you listening!things mentioned:the perfectionist's guide to losing control book: https://amzn.to/4ojKcGVbusy blooming: https://www.youtube.com/@UCJdP8a4IrIXLY8kG3SMzliA MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id125561818200:00 – why perfectionism is secretly ruining your life02:31 – the real reason you can’t stay consistent04:45 – stop waiting for the perfect moment (it doesn’t exist)07:10 – how to use perfectionism to your advantage09:00 – “balance” is a scam, here’s what to aim for instead11:20 – how to get back on track after falling off13:45 – embracing messy consistency this fall16:00 – why being cringe is actually your superpower18:40 – what confidence really looks like21:00 – storytime: embarrassing moments that made me stronger24:00 – fall glow-up mindset: stop overthinking and just do it27:30 – q&a: perfectionism, burnout, and becoming your best self34:00 – your fall challenge: start before you’re ready 🔥#StellaRaePodcast

    38 min

  7. OCT 9

    how to actually manifest your dream life in 2026 (not delulu)

    Check out Thrive Market and get 30% off your first order as well as a free gift up to $60 value!! So good for fall/winter/holiday goodies https://shop.thrivemarket.com/stella6wi hey yall & welcome back!! this week we’re talking realistic manifestation tips & tricks. no delulu vibes, no vision-board fantasies, just grounded mindset shifts, routines that hit, and how to actually become the version of you you’ve been wanting. i’m breaking down my favorite manifestation hacks, how to feel “that girl” energy now, and why your fall arc is about locking in, not burning out.we’re also talking main-character dating energy, fall glow-ups, and how to stop chasing and start attracting. it’s giving level-up season — grab your coffee and let’s lock innnn 🍂enjoy & dont forget to tweet/ig story me a screenshot of you listening!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id125561818200:00 – i’m not delulu, i’m just magnetic (realistic manifestation 101)01:15 – sponsor break: fall pantry must-haves for the locked-in girlies 🛒02:07 – why your "online order” manifestation method flopped03:40 – scripting like that girl: my ride-or-die method that actually works06:35 – stop manifesting stuff, start manifesting the feeling08:53 – this meditation will literally raise your frequency fr11:17 – the high-vibe reset that makes you instantly magnetic ✨13:40 – law of assumption for the non-delulu girlies (what actually works)16:35 – how to romanticize your come-up era instead of hating it19:03 – what i'd rather listen to than taylor swift's new album no offense 💅🏽23:44 – a psa for the girlies who love to hate (mind your business pls)27:30 – hinge horror stories & men with too much main-character energy 🚩31:52 – how to be soft and disciplined, the real balance 💄36:36 – your fall arc is not a flop: staying open while locked in 🍁38:33 – q&a: my biggest icks, mindset shifts, & how i got out of a rut45:06 – what being “locked in” actually looks like for me rn 🔒#StellaRaePodcast

    46 min

  8. OCT 2

    if you don’t audit your life this october, you’ll regret it

    Check out Hello Fresh: https://www.filify.co/SHBn0 and use my code HF-0449 for up to 10 free meals plus free breakfast for life!!Hey girlypops & boylypops!! OCTOBER IS HERE, and honestlyyyy I could not be more excited. Fall is one of my favorite times of year, not just because of the cozy vibes and chic fall aesthetic, but because it’s the perf time to lock in. In this episode, I’m talking all about doing a full audit of your life so you can become your elevated, ideal self before the year ends and set the foundation for 2026.I get real about how September was not it for me, but why October feels like the ultimate reset. From breaking bad habits and letting go of what doesn’t serve you, to building better routines and manifesting your dream life, I’m sharing my own experiences and exactly how I’m locking in this season. Think of it as your personal “fall glow-up audit.”If you’ve been feeling stuck, uninspired, or just ready for a reset, this episode will give you the mindset shift and practical steps to turn your October into your ultimate come-up era.✨ Topics we get into:- How to do a full “life audit” and reset your energy- Why letting go of things (and people) creates room for new blessings- The importance of defining your ideal vision for your life- How to treat this season as your movie-style montage era- Standards, self-worth, and what you should never accept on a first dateThis fall is not just about chic aesthetics, it's about stepping into your ideal vision before the year ends.Ehnjoy & dont forget to tweet/ig story me a screenshot of you listening!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id12556181820:00 – why october is the perfect time to lock in2:10 – hello fresh shoutout + exclusive offer4:20 – doing a life audit: figuring out what feels “off”6:40 – defining your ideal vision for each area of life9:00 – marie kondo’ing your life: letting go of what doesn’t align12:20 – treating your life like a movie montage (the come-up era)14:30 – making small changes that shift your energy instantly16:40 – first date standards + non-negotiables22:40 – red flags vs green flags: trusting how you feel27:20 – storytime: the unsafe driving date 🚩29:30 – why you’re not a random & need to stop acting like one32:00 – chic standards, not settling & wrapping up#StellaRaePodcast

    33 min
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4.8
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204 Ratings

About

Welcome to The Stella Rae Podcast—a podcast dedicated to helping women lead healthier, more productive, and fulfilling lives. Join me as I explore the latest trends in wellness, lifestyle, and personal development with inspiring guests and actionable tips. Whether you're looking to boost your productivity, improve your fitness, or achieve balance in your daily routine, this podcast is your go-to resource. Tune in for honest conversations, expert insights, and the motivation you need to thrive. follow on IG and TikTok! @stellaraepodcast Business inquiries: stellaraepromo@gmail.com

Information

  • Creator
    stella rae
  • Years Active
    2017 - 2025
  • Episodes
    355
  • Rating
    Clean
  • Copyright
    © stella rae
  • Show Website
    The Stella Rae Podcast

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