The Strong Method

Nick Redmond
  • ٠٫٠ (٠)
  • الصحة واللياقة

To find out more about Fort Worth Strong. Check out www.ftwstrong.com

  1. ١٤ فبراير

    Season 1 Week 7 | 2.16.26

    Week 7 or 13 “Sustain ” Week

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  2. ٧ فبراير

    Season 1 Week 6 | 2.9.26

    Season 1 Week 6

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  3. ٨ يناير

    Season 1 Week 2 | 1.12.26

    Week 2- Build Week

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  4. ٣ يناير

    Season 1 Week 1 | 1.5.26

    Intro Week!

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  5. ٠٦‏/١٢‏/٢٠٢٥

    Season 4 Week 10 | 12.8.25

    Week 10 Benchmarks Back SquatUpper Body PullTime Trial- 1 Mile RunPush Press

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  6. ٢٩‏/١١‏/٢٠٢٥

    Season 4 Week 9 | 12.1.25

    Week 9- Sustain Week Next week we kick off our Season 4 assessments!

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  7. ٢٣‏/١١‏/٢٠٢٥

    Season 4 Week 8 | 11.24.25

    No class Thursday! Happy Thanksgiving.

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  8. ١٥‏/١١‏/٢٠٢٥

    Season 4 Week 7 | 11.17.25

    Benchmarks Back SquatPullupsPush PressDeadliftsTime Trial- Mile RunAerobic Power Intervals (API)

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مشاهدة الكل (٤٢)

حول

To find out more about Fort Worth Strong. Check out www.ftwstrong.com

المعلومات

  • صناع العمل
    Nick Redmond
  • سنوات النشاط
    ٢٠٢٥ - ٢٠٢٦
  • الحلقات
    ٤٢
  • التقييم
    ملائم
  • حقوق النشر
    © Copyright 2026 Nick Redmond
  • موقع البرنامج على الويب
    The Strong Method