The Strong Method

Nick Redmond

To find out more about Fort Worth Strong. Check out www.ftwstrong.com

  1. 14 февр.

    Season 1 Week 7 | 2.16.26

    Week 7 or 13 “Sustain ” Week

    9 мин.

  2. 7 февр.

    Season 1 Week 6 | 2.9.26

    Season 1 Week 6

    8 мин.

  3. 8 янв.

    Season 1 Week 2 | 1.12.26

    Week 2- Build Week

    10 мин.

  4. 3 янв.

    Season 1 Week 1 | 1.5.26

    Intro Week!

    8 мин.

  5. 06.12.2025

    Season 4 Week 10 | 12.8.25

    Week 10 Benchmarks Back SquatUpper Body PullTime Trial- 1 Mile RunPush Press

    19 мин.

  6. 29.11.2025

    Season 4 Week 9 | 12.1.25

    Week 9- Sustain Week Next week we kick off our Season 4 assessments!

    11 мин.

  7. 23.11.2025

    Season 4 Week 8 | 11.24.25

    No class Thursday! Happy Thanksgiving.

    9 мин.

  8. 15.11.2025

    Season 4 Week 7 | 11.17.25

    Benchmarks Back SquatPullupsPush PressDeadliftsTime Trial- Mile RunAerobic Power Intervals (API)

    10 мин.
См. все (42)

Об этом подкасте

To find out more about Fort Worth Strong. Check out www.ftwstrong.com

Информация

  • Автор
    Nick Redmond
  • Годы выхода
    2025 - 2026
  • Выпуски
    42
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Copyright 2026 Nick Redmond
  • Сайт подкаста
    The Strong Method