The Strong Method

Nick Redmond

To find out more about Fort Worth Strong. Check out www.ftwstrong.com

  1. 14 thg 2

    Season 1 Week 7 | 2.16.26

    Week 7 or 13 “Sustain ” Week

    9 phút

  2. 7 thg 2

    Season 1 Week 6 | 2.9.26

    Season 1 Week 6

    8 phút

  3. 8 thg 1

    Season 1 Week 2 | 1.12.26

    Week 2- Build Week

    10 phút

  4. 3 thg 1

    Season 1 Week 1 | 1.5.26

    Intro Week!

    8 phút

  5. 06/12/2025

    Season 4 Week 10 | 12.8.25

    Week 10 Benchmarks Back SquatUpper Body PullTime Trial- 1 Mile RunPush Press

    19 phút

  6. 29/11/2025

    Season 4 Week 9 | 12.1.25

    Week 9- Sustain Week Next week we kick off our Season 4 assessments!

    11 phút

  7. 23/11/2025

    Season 4 Week 8 | 11.24.25

    No class Thursday! Happy Thanksgiving.

    9 phút

  8. 15/11/2025

    Season 4 Week 7 | 11.17.25

    Benchmarks Back SquatPullupsPush PressDeadliftsTime Trial- Mile RunAerobic Power Intervals (API)

    10 phút
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Giới Thiệu

To find out more about Fort Worth Strong. Check out www.ftwstrong.com

Thông Tin

  • Nhà sáng tạo
    Nick Redmond
  • Năm hoạt động
    2025 - 2026
  • Tập
    42
  • Xếp hạng
    Sạch
  • Bản quyền
    © Copyright 2026 Nick Redmond
  • Trang web chương trình
    The Strong Method