The Strong Method

Nick Redmond

To find out more about Fort Worth Strong. Check out www.ftwstrong.com

  1. 2월 14일

    Season 1 Week 7 | 2.16.26

    Week 7 or 13 “Sustain ” Week

    9분

  2. 2월 7일

    Season 1 Week 6 | 2.9.26

    Season 1 Week 6

    8분

  3. 1월 8일

    Season 1 Week 2 | 1.12.26

    Week 2- Build Week

    10분

  4. 1월 3일

    Season 1 Week 1 | 1.5.26

    Intro Week!

    8분

  5. 2025. 12. 06.

    Season 4 Week 10 | 12.8.25

    Week 10 Benchmarks Back SquatUpper Body PullTime Trial- 1 Mile RunPush Press

    19분

  6. 2025. 11. 29.

    Season 4 Week 9 | 12.1.25

    Week 9- Sustain Week Next week we kick off our Season 4 assessments!

    11분

  7. 2025. 11. 23.

    Season 4 Week 8 | 11.24.25

    No class Thursday! Happy Thanksgiving.

    9분

  8. 2025. 11. 15.

    Season 4 Week 7 | 11.17.25

    Benchmarks Back SquatPullupsPush PressDeadliftsTime Trial- Mile RunAerobic Power Intervals (API)

    10분
모두 보기(42개)

소개

To find out more about Fort Worth Strong. Check out www.ftwstrong.com

정보

  • 제작진
    Nick Redmond
  • 방송 연도
    2025년 - 2026년
  • 에피소드
    42
  • 등급
    전체 연령 사용가
  • 저작권
    © Copyright 2026 Nick Redmond
  • 웹사이트 보기
    The Strong Method