The TriDoc Podcast, triathlon and health in one place

Dr. Jeff Sankoff
  • 4.7 (45)
  • FITNESS
  • UPDATED BIWEEKLY

Jeff Sankoff is the TriDoc, a physician who will do the research so you don't have to in order to understand if any of those things marketed to endurance athletes can deliver close to what they promise. Before you put anything in or on your body, understand what the science says by listening to an expert who has done the work for you.

  1. 3H AGO

    Ep. 196-Permission Granted: How to Drop the Guilt and Own Your Training +Omega 3s

    In this episode: Transitioning from the emotional side of training, we wade into the practical aspects of athletic performance, specifically the controversial topic of omega-3 fatty acids. In our Medical Mailbag segment, we tackle a listener’s question about whether these fishy supplements really live up to their hype in enhancing athletic performance. Spoiler alert: the research is a mixed bag. While there's no denying that omega-3s have some health benefits, the evidence supporting their role in boosting performance is about as clear as muddy water. We dissect several studies, ranging from positive correlations in recovery to the stark realization that many athletes reported no significant performance improvements. So, are omega-3s worth adding to your regimen? We'll navigate through the scientific murkiness and help you decide whether to dive in or stay on dry land. Whether you're looking for that extra edge in your next race or just trying to keep your joints happy, this segment will provide some food for thought—just don't expect any miraculous transformations. Finally, we wrap up with a candid conversation about the challenges many women face in the triathlon community, particularly around the notion of 'selfishness' when it comes to training. Mari Woolner brings a refreshing perspective, encouraging women to embrace their right to prioritize their own health and fitness without the shackles of societal expectations. It’s a powerful reminder that taking time for oneself doesn’t mean neglecting others; in fact, it can lead to being a better partner, parent, and friend. We discuss practical strategies for setting boundaries and communicating needs effectively, especially in a world that often pressures women to be everything for everyone. This episode isn’t just about triathlon; it’s about empowering each other to pursue our passions unapologetically. So grab your headphones and get ready for a mix of humor, insight, and a whole lot of real talk about the balance between training and life. Segments: [9:25]- Medical Mailbag: Omega 3's [44:43]- Interview: Mari Wuellner Links @mariwuellner on Instagram

    1h 12m

  2. APR 17

    Ep. 195-Carb Debates and Ironman Texas

    In this episode: In the medical mailbag for this episode, Jeff and Juliet tackle a topic that’s been buzzing in the triathlon community: low-carb fueling strategies. Jeff navigates the murky waters of nutritional science, pointing out the absurdity of some claims while also acknowledging the success of those who swear by a low-carb diet. The discussion is peppered with anecdotes and real-world examples that make the science feel less like a lecture and more like a chat over coffee. They break down a recent paper that has people questioning everything they knew about endurance fueling, concluding that while low-carb may work for some, it’s hardly a one-size-fits-all solution—especially for those of us who just want to finish a race and maybe grab a burger afterward. The podcast is a reminder that while we train hard for our goals, life happens, and it’s okay to take a moment to acknowledge that. Then, the Ironman Texas race is shaping up to be an absolute circus of talent, and if you thought picking a winner was hard before, well, good luck now! With a field so stacked it could topple over, we’re talking about defending champs, world champions, and a slew of hungry up-and-comers all vying for glory. You’ve got names like Kristia Blumenfeldt, Patrick Lange, and the legendary Lionel Sanders, but don’t sleep on the newcomers like 70.3 world champ Jelle Gens—who’s making his Ironman debut, by the way. And what about the women with Knibb, Matthews, Lovsig and many more? So, grab your popcorn, because we’re diving deep into the who's who of triathlon and making some predictions that are probably going to be hilariously wrong. Segments: [9:05]- Medical Mailbag: Low Carb Diet [39:47]- Interview: Matt Sharpe Links @mdshrp on X@mdsharpe1 on Instagram

    1h 2m

  3. APR 3

    Ep. 194- Breath Work and VO2 Max: Can We Breathe Our Way to Victory? + Interview with Nina Takashima

    In this episode: This episode of the TRIDOC podcast is a delightful mix of triathlon talk, heartfelt farewells, and the ever-relatable struggle of balancing family life with athletic pursuits. Jeff, the host, kicks things off with some cheeky banter about his current location – a beachside paradise in Belize – while simultaneously reminding us that he’s recording from Denver, where the sun is always shining brightly. He quickly transitions into race season excitement, teasing listeners about the upcoming Oceanside 70.3 and all the fierce competition that awaits. But the real gem of this episode is Nina, the intern who’s been a vital part of the team and is now moving on to the next big chapter in her life. Jeff and Nina share a moment, reflecting on her journey and the experiences she’s gained while working on the podcast. It’s a touching tribute that reminds us all how important it is to acknowledge those who lift us up on our journeys. The episode also delves into the emotional rollercoaster that comes with training and competing, especially when family is involved. Jeff’s candid admission about prioritizing family over podium finishes hits home, reminding us that life is about more than just medals. It’s about finding balance, having fun, and ultimately, enjoying the ride. So whether you’re a seasoned triathlete or just someone trying to figure out how to juggle life’s demands, this episode is a must-listen! Segments: [8:03]- Medical Mailbag: Breath work + VO2 max [35:45]- Interview: Nina Takashima Links

    52 min

  4. MAR 20

    Ep. 193- Inside the Triathlon World with Matt Hanson + A Return to Saunas

    In this episode: In a lighter segment, the show takes a detour into the whimsical side of triathlon training, with a humorous look at sauna use among athletes. The hosts joke about the absurdities of heat acclimation protocols, like sweating it out in a sauna to prepare for hot races. They dive into the science behind sauna use, discussing its benefits for recovery and performance enhancement. While the conversation is peppered with sarcasm and playful banter, there’s also a genuine exploration of how athletes can safely incorporate sauna sessions into their training routines without pushing themselves to dangerous extremes. The hosts reflect on personal experiences with sauna use, sharing tips and tricks while keeping the tone light and engaging. This segment balances the serious discussions with humor, making the technical aspects of triathlon training more accessible and entertaining for listeners, reminding everyone that even serious athletes can have a good laugh about the quirks of their sport. The episode also features a lively discussion about the new 20-meter draft rule in triathlons, which has sparked quite the debate among competitors. Matt reflects on his recent podium finish at Ironman New Zealand and how the new drafting regulations played a role in the race dynamics. He notes that the 20-meter rule changes the game significantly, especially for strong cyclists and those who typically gain advantage from drafting. He provides insight into how the rule might impact race strategies and outcomes, especially in larger fields. As they discuss the upcoming races, including Ironman Texas, there’s an undercurrent of excitement about how these changes will unfold in real-time competition, making predictions about future races feel like throwing darts in the dark. Matt’s perspective as both a competitor and a coach adds depth to the conversation, highlighting how athletes must adapt to ever-evolving race conditions and rules. Segments: [7:41]- Medical Mailbag: Saunas [32:19]- Interview: Matt Hansen Links @matthansontri on InstagramMatt on YouTube

    58 min

  5. MAR 6

    Ep. 192-Swimming Induced Pulmonary Edema & How to Lighten Your Mental Load Before the Race Begins

    In this episode: Diving into the depths of psychological performance in sports, this episode of the TriDoc Podcast features an engaging discussion between host Jeff Sankoff and psychologist Dr. Jim Taylor. They explore the concept of mastering adversity as a way to enhance athletic performance, particularly in triathlons. The conversation kicks off with a humorous nod to Jeff's raspy voice, a remnant of his recent battle with a respiratory infection, which he cleverly ties into the theme of overcoming challenges. Dr. Taylor shares invaluable insights on resilience, emphasizing that the mental tools athletes develop through life experiences can be incredibly beneficial when facing adversity in sports. They discuss how athletes can prepare mentally for various scenarios during races, highlighting the importance of rehearsing potential challenges in advance. As they delve deeper, they touch upon the five attitudes that can hinder performance, including over-investment, perfectionism, fear of failure, preoccupation with results, and excessive expectations. By shedding light on these psychological barriers, Jeff and Dr. Taylor provide listeners with practical strategies to combat them, encouraging a mindset that prioritizes enjoyment and personal progress over rigid expectations and outcomes. This episode is a treasure trove for athletes looking to enhance their mental game while navigating the thrilling yet intimidating world of triathlons. The Medical Mailbag will be exploring the risk of swimming induced pulmonary edema in triathletes, and will investigate the data from studies done in Sweden to educate the audience on the risks and ways of ceasing the progression of pulmonary edema. Segments: [4:51]- Medical Mailbag: SIPE [36:13]- Interview: Dr. Jim Taylor Links Dr. Jim's Facebook page @drjimtaylor on Instagram@drjimtaylor on XDr. Jim on YouTube

    1h 13m

  6. FEB 20

    Ep. 191: Olympians, Injuries, and the Quest for Recovery: Let's Talk Labral and Meniscus Tears!

    In this episode: In this episode, we tackle the serious and often absurd world of knee injuries with none other than Dr. Kevin Stone, who’s here to enlighten us on the magic of meniscus grafts. Who knew that those pesky, creaky knees could be treated in ways that actually buy you time? We delve into a recent study where older adults facing knee replacements found salvation in meniscus grafts, with 42% enjoying years of relief! It’s like finding out that your old, broken-down car can actually run again with just a little tinkering – who knew? Dr. Stone's optimism shines as he shares how these new treatments are changing the game for athletes, allowing them to bounce back and even improve post-injury. But it’s not all sunshine and rainbows; we also touch on the grim reality of injury in sports, highlighting stories of tragic accidents that remind us just how precious our time on the bike or the track is. This episode serves as both a wake-up call and a beacon of hope, reminding us that with the right care, we might just find ourselves back on the starting line, ready to tackle our next challenge with gusto. Segments: [11:36]- Medical Mailbag: Shoulder Labral Injuries [43:33]- Interview: Dr. Stone Links Kevin on YouTube IM 70.3 Boise info and register here

    1h 15m

  7. FEB 5

    Ep. 190: Protein Power: The Science of Post-Workout Recovery + diving into methylene blue

    In this episode: If you’re ready for some serious nutrition school, then strap in! We’re diving into the world of endurance sports and the not-so-secret ingredient that can make or break your performance: protein. The medical mailbag take on the hype around methylene blue-a commercial dye promoted to some endurance athletes despite a lack of evidence proving that it has any use for this purpose at all. Then, our guests, Matthew Shuster and Eric Zaltis, the masterminds behind Adra Labs, are here to enlighten us on why protein is not just for bodybuilders but is crucial for endurance athletes too. Forget about the tired old narrative that carbs are king—these guys are flipping the script and showing us how protein can be the unsung hero of recovery and performance. They unpack the latest research suggesting that endurance athletes might need a whopping 1.8 grams of protein per kilogram of body weight. Yes, you read that right! It’s time to put down those bland protein shakes and pay attention to what you’re really fueling your body with. This episode is packed with insights on how to optimize your nutrition to get the most out of your training without turning into the Hulk. But wait, there’s more! We also dive into the murky waters of health influencers and the shady side of wellness trends. You know the type—those who flaunt their perfect bodies and claim they have the secret to eternal youth, all while cashing in on your hopes and dreams. Our hosts don’t hold back as they discuss the recent controversy surrounding Peter Attia, reminding us that sometimes, the people we look up to for health advice might not be as squeaky clean as they pretend to be. It’s a wake-up call for all of us to be a little more skeptical about where we get our health advice. By the time this episode wraps up, you’ll be armed with the knowledge to make smarter choices in your nutrition and training. We throw in practical tips, a good dose of humor, and a reality check on the wellness industry that’s sure to leave you both informed and entertained. So, if you’re ready to step up your game and ditch the chalky protein bars, this episode is just what you need to fuel your passion for endurance sports. Tune in and let’s get this protein party started! Segments: [6:52]- Medical Mailbag: [31:19]- Interview: pt. 2 Matthew Schuster and Eric Zaltis Links For a 25% discount on Addra protein bars, please use this code at checkout: recovery25 Addra Labs

    1 hr

  8. JAN 23

    Ep. 189 Statins and From NYC Chaos to Triathlon Bliss: The Unlikely Journey of Two Athletes

    In this episode: We kick things off with Jeff Sankoff, your friendly neighborhood emergency physician and triathlon coach, who dives deep into the complexities of statins—those little pills that promise to lower your bad cholesterol but might just be sabotaging your endurance gains. Joined by the ever-enthusiastic coach Juliet Hochman, they tackle a listener's burning question: can statins really hinder your performance in endurance sports? They dissect the science, sprinkle in some personal anecdotes, and engage in a lively back-and-forth that will keep you hooked. It’s a perfect blend of medical wisdom and relatable humor, reminding us that while our hearts might want to push harder, our bodies sometimes need a little extra care with these medications. As the episode rolls on, we transition into the inspiring journey of Matthew Schuster, a former NCAA lacrosse player turned triathlete and co-founder of Addra Labs, a company dedicated to producing healthy protein bars. Jeff and Matthew share their experiences, from the pressures of collegiate sports to the challenges of balancing life and athletic ambitions. Matthew recounts his transformation from the corporate grind to becoming a triathlon enthusiast, and you can practically feel the passion radiating through the airwaves. It's not just about fitness; it's about rediscovering joy and purpose through sport. This segment is a heartfelt reminder that sometimes, the most profound changes come when we hit rock bottom and decide to rise again—cue the motivational background music! And just when you think you’ve heard it all, the episode wraps up with a promise of more to come. As Jeff hints at the next installment featuring both Matthew and his co-founder Eric Zaltas, they’re set to dive even deeper into the world of sports nutrition and the absurdities of athlete life. So, buckle up, folks, because this podcast is not just about triathlons and statins; it’s about life, laughter, and the pursuit of greatness. Tune in for a perfect blend of science, personal stories, and an undeniable sense of camaraderie among athletes, reminding us all that we're in this wild journey together. Stay tuned for more, because this ride is just getting started! Segments: [6:14]- Medical Mailbag: Statins [32:22]- Interview: Matthew Schuester and Eric Zaltas Links

    1h 5m
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4.7
out of 5
45 Ratings

About

Jeff Sankoff is the TriDoc, a physician who will do the research so you don't have to in order to understand if any of those things marketed to endurance athletes can deliver close to what they promise. Before you put anything in or on your body, understand what the science says by listening to an expert who has done the work for you.

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