The TriDoc Podcast, triathlon and health in one place

Dr. Jeff Sankoff
  • 4.7 (47)
  • Fitness
  • Updated Biweekly

Jeff Sankoff is the TriDoc, a physician who will do the research so you don't have to in order to understand if any of those things marketed to endurance athletes can deliver close to what they promise. Before you put anything in or on your body, understand what the science says by listening to an expert who has done the work for you.

  1. Jun 26

    Ep. 200- A Look Back on Our Last 100 episodes + Nomio Analysis

    It's the big 200, folks! Yup, that’s right, we’ve hit the milestone of our 200th episode of the Tridoc Podcast, and what a wild ride it’s been. Today, I’m diving deep with my awesome co-host, Coach Juliet Hockman, to reminisce about the last hundred episodes and pull out the seven things we've found that might actually help you in your training, racing, and recovery—spoiler alert: some of them are actually useful! We’ll also tackle a question from our medical mailbag about this new supplement called Nomio, which honestly sounds like a character in a bad kids' movie, but is it worth your hard-earned cash? We'll sift through the science and let you know if you should be guzzling broccoli juice or just sticking with your chocolate milk. So grab your earbuds and let’s celebrate 200 episodes of questionable advice and sarcastic humor! In this episode: Celebrating a milestone, the Tridoc Podcast hits its 200th episode, and boy, has it been a wild ride! I’m Jeff Sankoff, your friendly neighborhood emergency physician and triathlete, chatting with you from the sun-soaked streets of Denver. I can still remember recording my first episode back in December 2018, which feels like a lifetime ago. Now, eight years later, we’re two hundred episodes deep, and I’ve got to say, I appreciate every single one of you who’ve been tuning in with me on this crazy journey. Today isn’t just about numbers; it’s about revisiting the gold nuggets we've unearthed in episodes 100 to 200. Together with my co-host, Coach Juliet Hockman, we’ll break down seven key takeaways that could enhance your training, racing, and recovery processes. Spoiler alert: some might even help you fend off those pesky colds! But wait, there’s more! We’re also diving into our medical mailbag, where we tackle your burning questions—like, should you really invest in that trendy supplement, Nomio? Is condensed broccoli juice really the miracle cure it claims to be? Let’s just say, if drinking your vegetables was a competitive sport, this would be the Olympic event nobody asked for. We’ll sift through the science, or lack thereof, behind Nomio and give you the honest lowdown. So grab your earbuds, sit back, and let’s celebrate episode 200 together with a mixture of nostalgia, laughter, and maybe a dash of sarcasm! Segments: [7:29]- Medical Mailbag: Nomio [36:12]- 200th episode! Links

    1h 5m

  2. Jun 12

    Ep. 199 -The Pros Closet: Trading Bikes and Telling Tales + the Meniscus

    In this episode: We're diving into the wonderfully chaotic world of triathlons today, where you can go from "just trying out this whole biking thing" to obsessively collecting high-end gear faster than you can say "Dura-Ace." Our guest, Justin England from the Pro's Closet, is here to spill the tea on how they turned a near bankruptcy into a comeback story that’s got us all buzzing. We’re talking about the ins and outs of buying and selling used bikes, because let’s face it—triathlon gear can make your wallet weep. Plus, we’ll share some juicy tidbits from my own experience scoring a killer gravel bike at a fraction of the price—because who doesn’t love a good deal? So whether you’re looking to offload your old ride or snag a sweet upgrade, buckle up, because we’re about to pedal through all the details you need to know! Segments: [13:40]- Medical Mailbag: Meniscus Tears [42:28]- Interview:Justin England Links

    1h 11m

  3. May 29

    Ep. 198- Triathletes: The Unseen Struggles Behind the Glory + ultra-carb diet

    In this episode: Kicking off with a bang, we dive into the world of pro triathletes, where mental toughness is just as critical as physical strength. Tamara Jewett, a delightfully candid guest, shares her experiences of racing against not just her competitors, but also the mounting pressures of expectations and performance. We chat about how even the best athletes grapple with self-doubt, anxiety, and the relentless pursuit of perfection. Tamara's journey from a promising runner to a formidable triathlete showcases how mental battles can be just as punishing as the physical ones—who knew? She also reflects on how confidence can be built through overcoming hurdles in training, especially those daunting long rides that make you question your life choices. It’s a raw, relatable look at what it’s like to be at the top of your game while still wrestling with those pesky inner demons. Shifting gears to nutrition, we dig into the latest trend of ultra-high carb fueling strategies. Is it really necessary to load up on carbs like you’re prepping for a feast? We break down the science and sift through the evidence to find out if this approach truly benefits endurance athletes or if it’s just another passing trend. Juliet Hockman chimes in to unpack the complexities of fueling during long races, and let's just say, it’s not as straightforward as it sounds. We ponder how much is too much and whether our stomachs can actually handle all that sugar when the intensity ramps up. So, strap in and get ready for a rollercoaster of insights, tips, and a sprinkle of sarcasm because who doesn’t love a good laugh while tackling serious topics? Segments: [12:28]- Medical Mailbag: Ultra-carb diet [40:59]- Interview: Tamara Jewett Links Tamara on YouTube@tamarajewett on Instagram

    1h 8m

  4. May 15

    Ep. 197- Get Fit to Train: The Secret to Running Success at Any Age + HRV Medical Mailbag

    In this episode: As we dive into the episode, the conversation flows with Mike Sheridan, a true running aficionado who has proven that you can achieve greatness at any age. Mike’s narrative is not just about his accolades—though they are impressive, including setting a record for the marathon at 70—but it’s also about the journey he took to get there. We discuss the pivotal moment that reignited his passion for running when his son challenged him to a half marathon, and how that sparked a newfound love for the sport. The episode tackles the realities of aging and running, with Mike sharing his strategies for injury prevention and recovery that have allowed him to keep pounding the pavement. There’s a certain irony in how society views aging athletes, and we explore the absurdities of these perceptions throughout our chat. Mike’s infectious enthusiasm and practical wisdom shine through as he encourages listeners to embrace their own running journeys, regardless of where they start. With a blend of sarcasm and sincerity, this episode serves as a powerful reminder that passion and perseverance can lead to extraordinary outcomes, no matter your age. Segments: [7:24]- Medical Mailbag: Heart Rate Variability [33:51]- Interview: Mike Sheridan Links

    1h 4m

  5. May 1

    Ep. 196-Permission Granted: How to Drop the Guilt and Own Your Training +Omega 3s

    In this episode: In this episode, we wade into the practical aspects of athletic performance, specifically the topic of omega-3 fatty acids. In our Medical Mailbag segment, we tackle a listener’s question about whether these fishy supplements really live up to their hype in enhancing athletic performance. While there's no denying that omega-3s have some health benefits, the evidence supporting their role in boosting performance is about as clear as muddy water. We dissect several studies, ranging from positive correlations in recovery to the reality that many athletes reported no significant performance improvements. So, are omega-3s worth adding to your regimen? We'll navigate through the scientific murkiness and help you decide whether to dive in or stay on dry land. Finally, we wrap up with a candid conversation about the challenges many face in the triathlon community, particularly around the notion of 'selfishness' when it comes to training. Mari Wuellner brings a refreshing perspective, encouraging women to embrace their right to prioritize their own health and fitness without the shackles of societal expectations. It’s a powerful reminder that taking time for oneself doesn’t mean neglecting others; in fact, it can lead to being a better partner, parent, and friend. We discuss practical strategies for setting boundaries and communicating needs effectively, especially in a world that often pressures women to be everything for everyone. This episode isn’t just about triathlon; it’s about empowering each other to pursue our passions unapologetically. Segments: [9:25]- Medical Mailbag: Omega 3's [44:43]- Interview: Mari Wuellner Links @mariwuellner on Instagram Mari's Website

    1h 12m

  6. Apr 17

    Ep. 195-Carb Debates and Ironman Texas

    In this episode: In the medical mailbag for this episode, Jeff and Juliet tackle a topic that’s been buzzing in the triathlon community: low-carb fueling strategies. Jeff navigates the murky waters of nutritional science, pointing out the absurdity of some claims while also acknowledging the success of those who swear by a low-carb diet. The discussion is peppered with anecdotes and real-world examples that make the science feel less like a lecture and more like a chat over coffee. They break down a recent paper that has people questioning everything they knew about endurance fueling, concluding that while low-carb may work for some, it’s hardly a one-size-fits-all solution—especially for those of us who just want to finish a race and maybe grab a burger afterward. The podcast is a reminder that while we train hard for our goals, life happens, and it’s okay to take a moment to acknowledge that. Then, the Ironman Texas race is shaping up to be an absolute circus of talent, and if you thought picking a winner was hard before, well, good luck now! With a field so stacked it could topple over, we’re talking about defending champs, world champions, and a slew of hungry up-and-comers all vying for glory. You’ve got names like Kristia Blumenfeldt, Patrick Lange, and the legendary Lionel Sanders, but don’t sleep on the newcomers like 70.3 world champ Jelle Gens—who’s making his Ironman debut, by the way. And what about the women with Knibb, Matthews, Lovsig and many more? So, grab your popcorn, because we’re diving deep into the who's who of triathlon and making some predictions that are probably going to be hilariously wrong. Segments: [9:05]- Medical Mailbag: Low Carb Diet [39:47]- Interview: Matt Sharpe Links @mdshrp on X@mdsharpe1 on Instagram

    1h 2m

  7. Apr 3

    Ep. 194- Breath Work and VO2 Max: Can We Breathe Our Way to Victory? + Interview with Nina Takashima

    In this episode: This episode of the TRIDOC podcast is a delightful mix of triathlon talk, heartfelt farewells, and the ever-relatable struggle of balancing family life with athletic pursuits. Jeff, the host, kicks things off with some cheeky banter about his current location – a beachside paradise in Belize – while simultaneously reminding us that he’s recording from Denver, where the sun is always shining brightly. He quickly transitions into race season excitement, teasing listeners about the upcoming Oceanside 70.3 and all the fierce competition that awaits. But the real gem of this episode is Nina, the intern who’s been a vital part of the team and is now moving on to the next big chapter in her life. Jeff and Nina share a moment, reflecting on her journey and the experiences she’s gained while working on the podcast. It’s a touching tribute that reminds us all how important it is to acknowledge those who lift us up on our journeys. The episode also delves into the emotional rollercoaster that comes with training and competing, especially when family is involved. Jeff’s candid admission about prioritizing family over podium finishes hits home, reminding us that life is about more than just medals. It’s about finding balance, having fun, and ultimately, enjoying the ride. So whether you’re a seasoned triathlete or just someone trying to figure out how to juggle life’s demands, this episode is a must-listen! Segments: [8:03]- Medical Mailbag: Breath work + VO2 max [35:45]- Interview: Nina Takashima Links

    52 min

  8. Mar 20

    Ep. 193- Inside the Triathlon World with Matt Hanson + A Return to Saunas

    In this episode: In a lighter segment, the show takes a detour into the whimsical side of triathlon training, with a humorous look at sauna use among athletes. The hosts joke about the absurdities of heat acclimation protocols, like sweating it out in a sauna to prepare for hot races. They dive into the science behind sauna use, discussing its benefits for recovery and performance enhancement. While the conversation is peppered with sarcasm and playful banter, there’s also a genuine exploration of how athletes can safely incorporate sauna sessions into their training routines without pushing themselves to dangerous extremes. The hosts reflect on personal experiences with sauna use, sharing tips and tricks while keeping the tone light and engaging. This segment balances the serious discussions with humor, making the technical aspects of triathlon training more accessible and entertaining for listeners, reminding everyone that even serious athletes can have a good laugh about the quirks of their sport. The episode also features a lively discussion about the new 20-meter draft rule in triathlons, which has sparked quite the debate among competitors. Matt reflects on his recent podium finish at Ironman New Zealand and how the new drafting regulations played a role in the race dynamics. He notes that the 20-meter rule changes the game significantly, especially for strong cyclists and those who typically gain advantage from drafting. He provides insight into how the rule might impact race strategies and outcomes, especially in larger fields. As they discuss the upcoming races, including Ironman Texas, there’s an undercurrent of excitement about how these changes will unfold in real-time competition, making predictions about future races feel like throwing darts in the dark. Matt’s perspective as both a competitor and a coach adds depth to the conversation, highlighting how athletes must adapt to ever-evolving race conditions and rules. Segments: [7:41]- Medical Mailbag: Saunas [32:19]- Interview: Matt Hansen Links @matthansontri on InstagramMatt on YouTube

    58 min
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4.7
out of 5
47 Ratings

About

Jeff Sankoff is the TriDoc, a physician who will do the research so you don't have to in order to understand if any of those things marketed to endurance athletes can deliver close to what they promise. Before you put anything in or on your body, understand what the science says by listening to an expert who has done the work for you.

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