91 episodes

Michael and Adee Cazayoux dive into every facet of health, wellness and personal development in this podcast by Working Against Gravity. The WAG Podcast takes a unique approach to self-development by connecting the dots between nutrition, mindset, stress, and relationships through relatable stories and providing you with actionable steps that you can take today.

The WAG Podcast Working Against Gravity

    • Nutrition
    • 4.9 • 392 Ratings

Michael and Adee Cazayoux dive into every facet of health, wellness and personal development in this podcast by Working Against Gravity. The WAG Podcast takes a unique approach to self-development by connecting the dots between nutrition, mindset, stress, and relationships through relatable stories and providing you with actionable steps that you can take today.

    Why You Should Let Go of Perfection and Stop Assigning Morality to Food

    Why You Should Let Go of Perfection and Stop Assigning Morality to Food

    As an officer in the US Army, Renee is used to living an active lifestyle but admits she feels her nutrition is holding her back from her goals to be leaner. If you’ve ever struggled with the idea that you have to be perfect in your nutrition approach or wondered how WAG’s “flexible coaching” approach could help you achieve your goals, this episode is for you.

    • 57 min
    Self-Care for Working Moms

    Self-Care for Working Moms

    WAG coach Brittany Werner joins Michael in a unique conversation about her life and experience living overseas, working in nutrition with children and bariatric clients, finding her home with WAG, and now working mostly with working moms. This has taught her that if you pull back a little and give a little more to yourself then you can give more to everyone.

    • 44 min
    Your Nutrition Questions - Answered

    Your Nutrition Questions - Answered

    In this episode, Adee and Micheal Cazayoux answer YOUR questions! From is it realistic for the average person to get super lean to tips for emotional eaters. They dive into their views (sometimes different) on the questions listeners submitted. So if you’re wondering if you should undereat the day after overeating or how to stay motivated when you see progress, then you want to listen in on this episode with real questions and answers.

    • 27 min
    Fitness and Nutrition During Transitions

    Fitness and Nutrition During Transitions

    This week we have one of our own joining us! Jayne Smith is not only a WAG coach but also a coach training assistant for the WAG Coach Certification.

    Jayne shares how some of the hardest transitions for her were the ones when she wasn’t working toward something competitive. She opens up to listeners and discusses the physical and mental challenges she went through during these times and how she found her passion and career as a WAG coach!

    • 52 min
    Accountability: The Missing Piece You Need to Achieve Your Goals

    Accountability: The Missing Piece You Need to Achieve Your Goals

    Let’s talk about accountability.

    We all know it’s a powerful tool. It can come in many forms: a coach, a group, a mentor, an accountabili-buddy.

    In our latest episode of the podcast, Adee and Michael explain why accountability is so critical for achieving your goals (including the psychology behind it). They also outline action steps you can take today to find sources of accountability.

    • 21 min
    Parenting Challenges, Lessons, and More

    Parenting Challenges, Lessons, and More

    Starting off with their baby in the NICU and the challenges of postpartum feelings weren’t easy. But, together, Adee and Michael found what worked for them and they’re sharing the lessons they learned in this week’s episode. From breastfeeding and sleep to when to let people come visit the baby (and how to let people help), you’ll gain a lot from this episode!

    • 54 min

Customer Reviews

4.9 out of 5
392 Ratings

392 Ratings

J. Barshop ,

Authentic, Empowering and Amazingly Practical

It’s obvious that Adee and Mike put extraordinary effort in covering topics and finding guests that are authentic and truly care about being a positive force in this world - the insights that they bring to bear is still mind-blowing Every. Single. Time.

No matter the subject, you’re guaranteed to gain something from every episode - can’t recommend The WAG Podcast enough 🙌

Bryn USA ,

The podcast is the real deal!!!

I’ve listened to almost every episode and refer episodes to friends all the time. Michael and Adee are so relatable and authentic. I love that even though they are so successful and well know, they are willing to be vulnerable which makes it feel like you are sitting down to coffee with good friends. They stay focused and on topic and don’t waste my time with fluff. More than any other podcast I listen to, I walk away with actionable steps I can implement in my life immediately. Nutrition, health, life skills, relationships - this podcast has it all. I find myself wishing I lived near Michael and Adee so we could hang out and share life together. This podcast is the real deal!!!

Z Reed ,

Amazing show!

I’ve been listening to the WAG podcast since day 1 and one of the many things I love about their show are the actual takeaways and steps they offer. The podcast is packed full of great knowledge and things anyone could apply to their life and it’s really helpful when they list the specific steps or do an overview of the main takeaways. Some of my favorite episodes have been the recently recorded coaching calls. Its great to hear Adee in action. Michael is an incredible interviewer as well! Thanks for everything you two do, you’re so inspiring, encouraging and empowering!

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