The Well Done Life Pamela Davis

This week we're welcoming Dr. Lyneia Richardson to the podcast. Dr. Richardson is a mama, healer, and psychologist dedicated to helping melanated women and mamas find ways to reconnect to their mind, body, and spirit. She has worked with a variety of clinical populations over the course of her training and professional experience. Dr. Richardson received her B.A. in psychology from North Carolina A & T State University, M.S. in mental health counseling from Johns Hopkins University, and her Ph.D. in counseling psychology from Howard University in Washington, D.C.

Her clinical approach is integrative and holistic, placing special emphasis on interpersonal processing. Her clinical and research interests center around women’s issues from the African diaspora in the context of race, gender, and culture. Following the birth of her first-born child, Dr. Richardson shifted her clinical focus to maternal mental health. She works to offer a sacred space with her clients where the stigma surrounding how one “should” feel or be following childbirth, being a mother, a wife, a woman etc. is broken. Her ultimate goal is to support and uplift melanated women—mentally, physically, and and spiritually.

Dr. Richardson's Information:
Owner, Melanated Women's Therapy, LLC
Phone: 443-228-8020
www.melanatedwomenllc.com

The Well Done Life Podcast Information:

Last  Week's Episode: https://www.buzzsprout.com/851650/13594838-peace-love-sex-addiction-wholeness.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

This week I honored to welcome K.E. Garland to the podcast. K E is an award-winning creative nonfiction writer and blogger based in Florida. She uses personal essays and memoir to de-marginalize women's experiences with an intent to highlight and humanize contemporary issues. Her work has appeared in the Chicken Soup for the Soul series, I'm Speaking Now: Black Women Share Their Truth in 101 Stories of Love, Courage and Hope, All the Women in My Family Sing: Women Write the World-Essays on Equality, Justice, and Freedom, and other anthologies. She's married with two adult daughters and is an associate professor at a community college.
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Join is as we discuss her journey, new book, healing and all things in between.

K.E.'s Information: 
kegarland.comkwoted.wordpress.comnavigatingthechange.comwritingendeavors.org The Well Done Life Podcast Information:

Last  Week's Episode: https://www.buzzsprout.com/851650/13553075

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

This week I'm very excited to welcome Celine Kheir to the podcast. Celine is the founder of Celine Kheir Life Coaching, the author of “How to Calm Your Mind”, “Declutter Your Home Declutter Your Life" and an advocate of female empowerment through self-care. 
Some years ago, Celine was trapped in a cycle of overthinking, procrastination, and anxiety. As an overthinker, she was obsessed with planning every detail of her life. Procrastination prevented her from carrying out her plans and when plans failed, anxiety and depression took over. The sheer weight of her anxiety caused her heart to pound and weigh so heavily on her chest that she found it hard to breathe.
Celine explored various tools and techniques to start calming her mind and taking back control of her life by connecting to the Mind, Body and Soul.
By taking what she has learned from her personal life and combining it with her professional training and qualifications, Celine wants other women to gain the same empowerment as they discover the root causes of their chaotic minds, reveal their inner strengths, find inner peace, and lead a fulfilling life.

Celine's Website and Social Media Information: 
https://www.celinekheir.com/pages/home
Instagram: https://www.instagram.com/celine_kheir_/
Facebook: https://www.facebook.com/profile.php?id=100091482481916
Facebook Group: https://www.facebook.com/groups/281194654001257
Free Resources From Celine: 
Here is the link to her New Self-Perception workbook: https://mailchi.mp/219708b2f9b4/manifesting-a-new-self-perception
Link to purchase Celine's book
https://www.amazon.com/How-Calm-Your-Mind-Procrastination/dp/B0C9SHJZTW/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1691531517&sr=8-4

The Well Done Life Podcast Information:

Last  Week's Episode: https://www.buzzsprout.com/851650/13461333-mindful-balanced-and-free.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

I'm very excited to welcome Shanera Williamson to the podcast. Shanera is the creator and host of the podcast "Brown Mama Bear".  Shanera enjoys proving support to parents raising brown children in our radicalized society. Shanera is committed to sharing lessons learned with parents because she believes all children should be seen, celebrated and given the tools to succeed.
Shanera is also a certified engram coach and desires to help people learn more about who they are and how they are wired so they can be more productive at work and fulfilled in personal relationships. As a part of her coaching practice Shanera also provides public speaking training for individuals.
Join us for a conversation around her journey, learnings, and everything in between.

Shanera's information:
Website: https://brownmamabear.com/
Podcast: https://brownmamabear.com/podcast/
Instagram: https://www.instagram.com/brownmamabearpodcast/
Facebook: https://www.facebook.com/brownmamabear

The Well Done Life Podcast Information:

Last  Week's Episode: https://www.buzzsprout.com/851650/13461333-mindful-balanced-and-free.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

The week I'm very honored to welcome Jeryn Alise Turner to the podcast. Jeryn Alise Turner is an Amazon Best Selling author, certified yoga instructor, mindfulness mentor  and Customer Communication Strategist for a major financial institution. She is a proud graduate of Spelman College, BA in Economics, Magna Cum Laude and obtained her MBA in Marketing from Clark Atlanta University, Summa Cum Laude.  She is an active mentor and volunteer with Spelman College and The Girl Scouts.
Ms. Turner is the author of several books, A Dream Come True, The Biggest Star,  What Do You See? and the What Do You See Companion Journal. All of her books are meant to support healthy conversations about complex topics.

Jeryn’s passion is connecting with others and uplifting their spirits through encouragement, empowerment and enlightenment. Yoga, affirmative words, wellness seminars and midfulness retreats are the tools she uses to pour goodness into others. She is grateful that others have been able to connect with her through books and social media messages. She teaches and promotes restorative yoga because of its focus on mindfulness and relaxation-- two things she credits for creating structure in her life. For additional information on Jeryn, please go to her website   www.jerynturner.com.

Jeryn's social information:
Instagram: https://www.instagram.com/Spelmangemini/
Facebook: https://www.facebook.com/JerynTurnerAuthor/
X (Formerly Twitter): https://twitter.com/i/flow/login?redirect_after_login=%2FJerynTurner
Pinterest: https://www.pinterest.com/gemini99/

Join us as we discuss her journey and so much more!

The Well Done Life Podcast Information:

Last  Week's Episode: https://www.buzzsprout.com/851650/13420301-walk-the-forest-with-me.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

This week I'm very honored to welcome Sara Stanco to the podcast. Sara is a Women’s Empowerment Coach, and her mission is to help women fall in love with themselves and their lives so that they find purpose, freedom, abundance and love. Join us as we discuss Sara's journey from teaching to traveling the world and following her dream of coaching women.

Sara's information:
Website: https://walktheforest.ca/
Instagram: https://www.instagram.com/walktheforestwithme/

The Well Done Life Podcast Information:

Last  Week's Episode: https://www.buzzsprout.com/851650/13374401-i-m-an-artist.mp3?download=true

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com